Miles:
4983 total / 0 in 2018
Goal:

2014 run >1400 miles Complete 2 marathons BQ-5 so I get in this year Have a fun year running

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Mike logged 4983 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good SFR Struble trail 6.3 mi 00:53 08:23 pace

    Icy path so slow start felt good to shake out the legs and reasonable temperature

    • James D.
      James D.

      For a slow start it seems like your pace didn't suffer much? Nice job!

      almost 3 years ago Like

  2. RUN
    good Neighborhood 3.2 mi 00:33 10:21 pace

    slow run with the dog

  3. RUN
    good Neighborhood Snow 3 mi 00:37 12:14 pace

    slow run but fun running in the snow

  4. RUN
    good Struble trail 6.23 mi 00:51 08:06 pace

    Nice run with the Charity team Slow first mile due to ice but then moved well calves ok hamstring little tight after 5

  5. RUN
    good Neighborhood dog run 1.79 mi 00:17 09:14 pace

    Easy run with new dog, getting him used to running

  6. RUN
    good CVT 5.43 mi 00:48 08:45 pace

    Beautiful day for a run, wild how 39° feels warm after the last couple weeks

  7. RUN
    good Neighborhood loop 3.18 mi 00:32 10:00 pace

    Snow but peaceful. Yaktrak helped with footing

  8. RUN
    good Oak Hollow loop 3.11 mi 00:29 09:13 pace

    Brittle cold and wind was tough

  9. RUN
    good Trestle trail 4.92 mi 00:43 08:46 pace

    cold first decent run after the severe cold

  10. RUN
    good TM 2 mi 00:18 09:11 pace

    easing back into running head still congested

  11. RUN
    good TM 3 mi 00:26 08:33 pace

    easing back from severe cold

  12. RUN
    tired TM 1 mi 00:09:40 09:39 pace

    still getting over severe cold