Miles:
3223 total / 0 in 2013
Goal:

An injury-free 2012 and a sub 4:00 marathon.

Mike C did a spinning workout: Eerily deserted at 5:...

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  • 15 miles
  • 00:50 time
  • 03:20 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RPM class 15 mi 00:50 03:20 pace

Eerily deserted at 5:30am for a normally packed spin class. It was either the start of summer or the zombie apocalypse. (And after watching some of them shuffle in after their 3-day holiday weekend, still not clear if their walks were from hangovers or zombification.)

12 months ago