Miles:
3223 total / 0 in 2013
Goal:

An injury-free 2012 and a sub 4:00 marathon.

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Mike logged 3223 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Mike C.'s Photo Mike
    RUN
    great Disneyland Half Marathon 9/2/12 13.22 mi 01:41 07:40 pace

    Bam!

    9 months ago via Garmin
    • Leeanne F.
      Leeanne F. Great Performance
      Leeanne F. Great Performance:

      Congrats Mike! Great time :>

      9 months ago

    • Bob
      Bob Great Performance
      Bob Great Performance:

      Wow! Awesome pace!

      9 months ago

    • Megan E.
      Megan E. Great Performance
      Megan E. Great Performance:

      Holy smokes that is fast! Nice job :)

      8 months ago

  2. Mike C.'s Photo Mike
    RUN
    4 mi 00:35 08:49 pace

    I really needed this casual 4 miler after a hectic post-vacation Monday. Ahh!

    10 months ago via Garmin
    • Matt
      Matt
      Matt

      Good job, Mike. Vacations are hard.

      10 months ago • Like

    • Bob
      Bob
      Bob

      Awesome pace for a casual run!

      10 months ago • Like

  3. Mike C.'s Photo Mike
    RUN
    Treadmill Run 10 mi 01:32 09:11 pace

    I'm back and finally able to update the vacation week workouts. I put in 72 miles running and biking. Go figure, workouts are surprisingly easy when a job doesn't interfere!

    10 months ago
  4. Mike C.'s Photo Mike
    VELO
    good Caswell to Long beach bridge 16 mi 01:00 16.0mph pace

    Terrible logging my miles in but i'm on a family beach vaca & such things happen. I'm just too lazy to manually enter and comment about each one while i'm here so I'll uploa... read more

    10 months ago
  5. Mike C.'s Photo Mike
    RUN
    Late barefoot beach run 5 mi

    Barefoot beach run around Oak island lighthouse in the dark and rain. Just me and a headlamp against lots of crabs.

    10 months ago
  6. Mike C.'s Photo Mike
    RUN
    Gibson Road loop 6.01 mi 00:50 08:21 pace

    Great turnout for a group run at 5AM. It was a nice but bittersweet tempo this holiday since this was the last run with Kenny for awhile. His National Guard company is deploying to Afghanistan on ... read more

    11 months ago via Garmin   
  7. Mike C.'s Photo Mike
    RUN
    AM Whiteford loop 5.7 mi 00:53 09:17 pace

    Oddly comfortable breeze this morning made for a really nice run. Just realized how terrible i was last week in logging in my miles. :(

    11 months ago
    • Matt
      Matt
      Matt

      Gettin up there mile man.

      11 months ago • Like

  8. Mike C.'s Photo Mike
    RUN
    great Dusk run 6.02 mi 00:56 09:13 pace

    Surprisingly comfortable run before the South Carolina baseball game. ( 1-1 in the 8th. Reptar the Fish likes to keep the scores close just to test his followers' faith in him.)

    11 months ago via Garmin
  9. Mike C.'s Photo Mike
    FIT
    Body Pump

    Weights while Lydia-girl did her dance practice. Hard, but her instructor is way tougher.

    11 months ago
  10. Mike C.'s Photo Mike
    RUN
    Soup! 11 mi 01:48 09:49 pace

    Dam loop. 80+ deg heat and 80% humidity. Just gotta embrace the suck. And #FearTheFish !!!

    11 months ago