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Mike logged 45 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Groves 5.04 mi 00:41 08:03 pace

    First run since the Gusher marathon. Had to make myself go run. Not ready for long miles yet.

    • Vern M.
      Vern M.

      Speedy first post-Gusher run, Mike! Looking good!

      about 4 years ago Like

    • Daryl G.
      Daryl G.

      Glad to see you on dmile Mike! Also glad to see you back running. Man, that's a strong 5 miler.

      about 4 years ago Like

    • Mike C.
      Mike C.

      Thanks. I have to get ready for the Houston qualifying 10k at the end of April.

      about 4 years ago Like

    • Daryl G.
      Daryl G.

      Go get get em' Mike!!

      about 4 years ago Like

  2. RUN
    good Bridge city 5 mi 00:42 08:24 pace

    Was real cold and windy. Had problems with Asthma the first mile and then it settled down. Overall it was a good run.

    • Vern M.
      Vern M.

      Today was a cold one for sure-- I'll bet that felt really chilly! Nice work, Mike!

      about 4 years ago Like1 person

  3. RUN
    alright 6 mi 00:54 09:03 pace

    Right calf started hurting about mile 3. Keep going and finally finished the 6 miles. Icing it tonight. Been doing a lot of miles I'm not use to. Might have to cut back so I'm healthy e... read more

    • Vern M.
      Vern M.

      Nice 6, Mike-- sounds like a good plan!

      about 4 years ago Like

    • Daryl G.
      Daryl G.

      My calfs have been acting up also Mike. It's the miles we're running. Also the pace we've been putting them through..

      about 4 years ago Like

  4. RUN
    good 7.03 mi 00:58 08:14 pace

    Real foggy run tonight. Seems like I'm getting a little faster running with the faster runners.

    • Daryl G.
      Daryl G.

      Remember what Ken told you? You're gonna keep getting faster & faster!! Dream Big Mike!! Nice strong 7 miler. Wished I could have made it out there tonight. It's past my bedtime, good night..

      about 4 years ago Like

    • Mike C.
      Mike C.

      I will be glad when you can start back running with the group. You will be the one that pushes me to the next level. Thanks again my friend.

      about 4 years ago Like

    • Vern M.
      Vern M.

      Running with fast runners will do that! Nice 7 in the fog, Mike!

      about 4 years ago Like

    • Mike C.
      Mike C.

      Thanks Vern. Its either keep up or fall behind.

      about 4 years ago Like

  5. RUN
    good Meadowgreen Park, Port Neches 4.03 mi 00:35 08:37 pace

    Did a post race run today with Mid County runners. Calves still a little tight. I pushed the last mile a little more than I had planned on. All in all it was a good run.

  6. RUN
    great 13.1 mi 01:45 07:59 pace

    Great weather right off the bat. My foot felt about 90% better after my 3 days of no running. We had a bridge about 1/2 way point. Run to the top and turn around. I started my descent at a faste... read more

    • Daryl G.
      Daryl G.

      Awesome Mike!! You've always been a runner in my book. You just flat out smoked it up out there today! So proud of your dedication to, " The Run!" You said you were gonna have faith, boy did you ever. Congratulations on a heck of a run!!

      about 4 years ago Like1 person

    • Mike C.
      Mike C.

      Thanks Daryl

      about 4 years ago Like

    • Vern M.
      Vern M.

      Welcome to dailymile, Mike-- good to see you here! Congrats on a strong half and a sweet PR!

      about 4 years ago Like1 person

  7. RUN
    blah From Meadowgreen Park 5.05 mi 00:42 08:20 pace

    It was cold, misting and windy. Wanted to do 6 miles but had to cut it short. I land on the outside of my feet so much that I think I bruised my left outside foot. I was lucky to get the 5 miles... read more

    • Daryl G.
      Daryl G.

      Oh no Mike!! Hope everything ok!! Nice pace there on that run!!

      about 4 years ago Like

    • Jimbo J.
      Jimbo J.

      Good job but list to your body you have been running hard here lately

      about 4 years ago Like

    • Jeremy F.
      Jeremy F.

      Nice run Mike! Welcome to DM!! Heal up!

      about 4 years ago Like