Mike C did a fitness workout: Another good early (5...

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  • 1 miles
  • 01:02 time
  • 49:14 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good FIT1 - Corn Hill 1.25 mi 01:02 49:14 pace

Another good early (5am) FIT1 workout, only downfall to this was for the running I had to walk most of it as my ankle was still nagging. There were only three of us, so we got to do some different station-type work with personal attention from G. Just taking it easy and hoping the ankle heals up!