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- 2513 total / 1366 in 2013
Mike C ran: Figured its about tim...
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- 7 miles
- 01:01 time
- 08:09 pace
- 792 calories
Figured its about time I enter these here...
I started this leg out feeling great, I began running at 5:10pm so although it wasn't yet dark out by the time I was done I still had to run with a head-lamp/reflective-LED vest due to the 5:30pm rule, of course that didn't affect me just adding it as a note.
Since my my 3 legs were as follows: 7.44, 7.55, 3.49 and all fairly flat I set a tentative goal of 8:30 avg. pace for all 3 legs for myself. So when I started this leg at 8:10 and started to get a lil faster with each passing mile early-on, I felt worried and tried to get myself to reign it in a lil bit, but I still felt good!! so I went with it.
From the beginning I had a lady in front of me and kinda kept her in view but then I eventually lost her, so then I got passed by two guys, but by the time I was done I passed three people myself, +1 BABY!
5-8:23 (musta been like my one AND ONLY hill)
7-8:01 (still a mile and a half to go?? kicked it into high-gear too early maybe :p)
8(.47)-8:25 avg pace (SO glad to be done and hand off to Jamie!)