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  • 10 miles
  • 01:26 time
  • 1103 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good TPP- Recovery 5.22 mi 00:49 09:20 pace

    We met-up with Greg at Turning Point Park for our run. We were pretty happy when he mentioned he was looking forward to taking it easy for the run today cuz of some other tough workouts hes had rec... read more

  2. RUN
    good GVP-LVT-Canal 4.51 mi 00:37 08:17 pace

    A quick run after work with my love! We pushed the pace a lil bit then sat out and enjoyed some of the beautiful weather we're getting right now.
    5(.51)-8:32 avg pace

  3. VELO
    good Charlotte->Hamlin and Back 48.86 mi 03:01 16.2mph pace

    A bit of a chilly one today! Started out right around 40F, and we dressed for it! (first time this season in hats/gloves). This ride was totally chill, it felt great to ride long but not really par... read more

  4. RUN
    good To the Lake and Back 8.03 mi 01:11 08:47 pace

    Threw together a route before heading out the door and it came together pretty well. A nice simple, evenly paced, relaxed "long" run. Got a lil wet but it was mostly just mist, so kinda r... read more

  5. RUN
    good North Greece Brick- Run 3.08 mi 00:25 08:15 pace

    Rob met the three of us for the run portion, (he's gotta taper for his race this weekend in Pennsylvania). For where we started the route worked out perfectly to be a simple loop. Was able to ... read more

  6. VELO
    good North Greece Brick- Bike 15.34 mi 00:55 16.8mph pace

    Decided a shorty brick for todays workout. Wasn't sure if we were gonna be able to ride today with the weather last night, but it was just cloudy all day today which brought on another cool fa... read more

  7. RUN
    good LVT- 10 mile Out n Back 10.01 mi 01:27 08:41 pace

    Met-up with Jen and a bunch of her other runner friends at her apartment for a nice mid-week double digit run. Greg was also there so that was nice because the three of us basically stayed together... read more

  8. swim
    good Braddock Bay 1883 yd 00:30 27:54 pace

    Lil bit wavy, but atleast the waves were on our side(s) not at our heads (for the most part).

  9. RUN
    good Tempo- Janes Rd Trailhead-> B... 5.21 mi 00:42 08:00 pace

    Felt like running point-to-point and we were swimming tonight too, so the route worked out perfectly. Decided to try a tempo run, I never know what pace(s)/intervals to run for these things so I ju... read more

  10. swim
    good RATS OWS- Durand 1848 yd 00:25 24:02 pace

    Met-up with the RATS for a late season workout. Water was a lil wavy but nothing too bad, and other than my good pair of googles' strap breaking beforehand this was a great swim.

  11. RUN
    good Cobbs Hill- Brighton/Downtown 8 mi 01:14 09:14 pace

    A pretty decent run with Jamie and Rob this morning. We started at Cobbs Hill and stayed around Brighton mostly. I started out feeling a lil crappy at first, but it got a lil better as we went. Go... read more

  12. RUN
    good RATS Braddock RBR- Run 2 2.43 mi 00:19 07:54 pace

    T2 was 1:40 and then we had to finish up the workout. I said after we were done, "That was stupid" because as we rounded the turnaround some competitive juices just started flowin (not ev... read more

  13. VELO
    good RATS Braddock RBR- Bike 10.72 mi 00:37 17.5mph pace

    After a 1:31 transition (:p always good to get in some practice with the watch in multisport mode) we headed out for an easy 2 loops of the bike course. Pretty much just rode Jamie's tail for ... read more

  14. RUN
    good RATS Braddock RBR- Run 1 2.44 mi 00:20 08:13 pace

    Final RBR of the season so we figured we'd join the group tonight. Was gonna mostly take it easy (more on that later), and just stuck with Jamie for this first run. It was pretty warm out at t... read more

  15. RUN
    good Cemetary 5.15 mi 00:43 08:23 pace

    Nice, quick, progressive run. Ran to the Cemetary on Lake, then ran around in there for a lil while and back on Dewey. And threw a short cool down onto the end.
    6... read more

  16. RUN
    good Muggy 3 mi 00:27 08:53 pace

    That is all

  17. swim
    good Escape From the Judge 1 mile OWS 1760 yd 00:24 24:25 pace

    A really fun day for an open-water swim! not to mention our first swimming-only event. Was a lil stormy over night, but by morning it was only drizzly so it really was a cool experience.

    So at pa... read more

  18. VELO
    good Parma 15.01 mi 00:53 16.9mph pace

    First workout post-IM. Gotta do something this week, I suppose... :p

  19. Finally wrote up my IM Louisville recaps, for those I'm FB friends with these are pretty much what I wrote there, with a lil detail added.

    Swim: ... read more

  20. RUN
    alright Ironman Louisville- Run 26.2 mi 05:30 12:35 pace

    As I headed out for the run my legs were feeling stronger than I might had expected but it was my stomach that was giving me some issues. I figured I was gonna be walking through all/most of the ai... read more

    • Isaac M.
      Isaac M.

      awesome that your legs felt good but to bad your stomach wasn't. It definitely can be a challenge to keep the stomach happy for such long periods of physical activity. Just got to figure out what works best for you. Happy that you were able to overcome those dark moments and make it though! Awesome job IRONMAN MIKE!

      21 days ago Like1 person