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  • 20 miles
  • 01:12 time
  • 806 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Parma 20.32 mi 01:12 17.0mph pace

    Decent ride, freekin hot out glad not to be running i guess.

  2. RUN
    good RATS SBR Durand- Run 3.59 mi 00:30 08:17 pace

    A challenging run course! This was our first time doing it since we've always gone to the Durnand workouts to just swim and/or bike. It takes Log Cabin Rd back into the park and there are plen... read more

  3. VELO
    good RATS SBR Durand- Bike 12.81 mi 00:40 19.2mph pace

    3 laps (the normal) of the bike-path/Lakeshore Blvd loop. Was at the front after the swim, then 2 guys got me in the path part the first time through since I kinda screwed up the turnaround. Then o... read more

  4. swim
    good RATS SBR Durand- Swim 950 yd 00:13:17 24:36 pace

    COLD! Lake Ontario was a bit chilly this morning, not sure why since Braddock Bay was not nearly this cold last week, oh well. It was alright once you got used to it, just a lil headache-inducing a... read more

  5. VELO
    good Around Hemlock Lake 25.68 mi 01:38 15.8mph pace

    Finally checked off one of these lil rinky-dink Finger Lakes off our list. This was a pretty tough one too, we originally wanted to ride around this and Canadice but that proved to be problematic w... read more

  6. swim
    good RIT Pool- Beth Workout 3000 yd 00:48 28:09 pace


  7. RUN
    good Durand Eastman Path 4 mi 00:35 08:52 pace

    Legs still feel really taxed from Saturday. A decent-ish recovery run though.

  8. VELO
    good HITS North Country 70.3- Bike 56.04 mi 03:14 17.3mph pace

    After a first transition of 1:11, which didn't include the assistance of a wetsuit-stripper(!!) yes! was so happy to take advantage of that, so that added on to my swim time a little. This was... read more

  9. swim
    good HITS North Country 70.3- Swim 2112 yd 00:33 27:52 pace

    Water conditions were perfect, though the buoy placements were a lil confusing and the course was long as most people we spoke to measured it more like 1.4 miles.
    So my watch measured 1.40 miles an... read more

  10. RUN
    good HITS North Country 70.3- Run 13.1 mi 02:00 09:09 pace

    Well after that impossibly hard bike I had no idea what my legs would be able to do for the run. So after a quick-ish transition of 1:55 I headed out along Rt 9, I appreciated seeing our supporters... read more

  11. RUN
    good Around the House 3 mi 00:25 08:15 pace

    Not much to it.

  12. swim
    good Braddock Bay OWS 1619 yd 00:25 27:05 pace

    Swam back and forth between the two jetties due to some boats being out.

  13. RUN
    good Braddock Beach- Dewey/LOSP 5.15 mi 00:38 07:27 pace

    TAILWIND!! It was an amazing amount of wind at my back, so much so that it (plus some sorta-cold lake temps) forced us to forego our swim that I had planned on running after. So instead I just ran ... read more

    • Joan C.
      Joan C.

      How far is this from where your house, Mike? We had wind on the track tonight too!

      13 days ago Like

  14. RUN
    good Macedon BRBR- Run 2 3.1 mi 00:27 08:34 pace

    Almost didn't go out for this run, as we were running short on fluids and it was definitely toasty out. But we forced ourselves out and headed east on the canal toward Macedon park.

  15. VELO
    good Macedon BRBR- Bike 2 23.85 mi 01:32 15.5mph pace

    It got pretty hot at this point so we cooked up some of the hills on the route. We did the route in reverse this time and this direction did seem to have some more up-ness.

  16. RUN
    good Macedon BRBR- Run 1 3.1 mi 00:26 08:26 pace

    So the park is on the south side of the canal and in this area the path is on the north side of the canal. We noticed when we first got there that the bridge was under construction so we werent sur... read more

  17. VELO
    good Macedon BRBR- Bike 1 24.34 mi 01:33 15.7mph pace

    After dropping Bernie off for the weekend we had a multi-layered brick scheduled for the day. So we mapped a route from Bullis Park on the Canal in Macedon, and figured we could run along the canal... read more

  18. VELO
    good Manitou Figure 8 35.29 mi 02:10 16.3mph pace

    Rode from Charlotte and headed out to Parma. Modified/reversed some familiar loops we usually do out there then heaed back.

  19. RUN
    good Lucien Morin Park 4.16 mi 00:53 12:41 pace

    Trails, before meeting up with Beth and Greg about SOS planning. So much easier running trails when you don't have to worry about navigating.