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Entries

  1. RUN
    good Roc Waterways Run 18.01 mi 02:42 08:59 pace

    Ran good chunks of the canal and riverway on the long run today. Started out at the Holiday Inn on Brooks and ran the canal to French Rd, through Brighton, back on Elmwood, then up Mt Hope to Ford ... read more

  2. RUN
    good After work, around the house 5.07 mi 00:44 08:39 pace

    Just went out got the miles done with Jamie

  3. RUN
    good MP Run- 390 Path, Latta, Jane... 8 mi 01:08 08:32 pace

    Another Wednesday another goal pace(??) run. The first 2 miles were definitely too fast, but then settled in for the most part after that. Nice night for a run!
    1-8:25
    2-8:26
    3-8:36
    4-8:34
    5-8:36
    6... read more

  4. RUN
    good Wet, Cold, Early 5.11 mi 00:44 08:40 pace

    Was glad to get out there before work with Jamie and Jess M. and get the run out of the way for the day. Legs still felt a lil sore from the half, but toughed through it. Jess had said she wanted a... read more

  5. RUN
    good Runners World Half 13.1 mi 01:44 07:54 pace

    So I was actually 1 second off of my current PR (1:43:32 today) and with the relative difficulty of this course I guess I can't complain. The course was a lot of fun, miles 2-5 seemed to go ba... read more

    • Isaac M.
      Isaac M.

      Great race! And good consistent splits there!!! Sounds like an awesome weekend! I am sure I could go read a blog post somewhere to read more about it!

      12 days ago Like3 people

    • Mike C.
      Mike C.

      Hah! Yep somethin like that :p

      12 days ago Like1 person

    • Jamie
      Jamie

      You did great! I'm so proud of you! <3

      11 days ago Like1 person

    • Joan C.
      Joan C.

      You maintained a great pace, Mike! Glad you had a good weekend; and good idea to get a half under your belt the month before Philly.

      11 days ago Like1 person

  6. RUN
    good South Bethlehem Greenery Shak... 3.04 mi 00:26 08:26 pace

    We're lucky enough to be in a hotel that's right at the edge of a footpath, so once Jamie got done with all her blogging stuff we headed out for a short 3. Got r' done

  7. RUN
    blah Lake Ave O-n'-B 4 mi 00:35 08:48 pace

    Ran from the house to the cemetary and back. Was not feelin at all, everything felt like crap and nothing felt like it came easy. Oh well, its one to forget.

  8. FIT
    good Allegheny State Park 5.16 mi 01:55 22:22 pace

    Some good hiking with the Bern-man and Jamie. We started out not quite finding the trails we wanted, but then we made it to the X-country skiing area and those trails were really nice! Reminded me ... read more

  9. RUN
    good Greece/Irondequiot 20 20 mi 02:59 08:57 pace

    A great long-run in the books! Been feeling okay during this training cycle, like I feel alright while running (some soreness/tightness) but then feel some pain before/after runs, so I dont know. A... read more

  10. RUN
    good Pittsford Loop 5.04 mi 00:46 09:03 pace

    A fun chill run with Jamie, Blake L. and Greg. We ran a route similar to the Medved Lemonade Run(s) route, so the neighborhood roads of Pittsford were bustling with soccer moms and cranky old ladie... read more

  11. RUN
    great Lake Ave->Maplewood and Back-... 7 mi 01:00 08:36 pace

    Jamie said to try a marathon pace run for today so we set-out at different times and I tried to stay somewhere near 8:40-8:45. Was mostly successful, a lil fast I guess but I honestly have no idea ... read more

  12. RUN
    good GVP- Riverway Path 5.17 mi 00:43 08:19 pace

    Met after work at Genessee Valley Park for a quick run. Ended up going north on the river path toward downtown and turned around at the second pedestrian bridge to head back on the opposite side of... read more

  13. RUN
    good Around Greece Long Run 18.05 mi 02:45 09:08 pace

    Woke up at 5am to get out the door by 930 for our volunteering stint at the Great Lakes 100 mile triathlon- Lake Ontario. So we set-out our door wayyy early (headlamps in stow, and was looking forw... read more

  14. RUN
    good Around the House 5 mi 00:44 08:52 pace

    Made up the route on the fly. Running around here can get annoying at times with busy roads and dumb drivers making said roads even harder to cross.

  15. RUN
    great 390 Path Double out n back- P... 6.03 mi 00:49 08:07 pace

    Started at Olympia High School and ran down the path for a mile (mile out, mile back) then up the rest of the way and back. Almost made it to Latta but not quite, felt good starting out at the pace... read more

  16. RUN
    good Long Pond/Canal Loop 5.19 mi 00:48 09:17 pace

    Morning meet-up run with Jess M. and Jamie, and it was a good one! Started at FF Ridgeway and met Jess there after her mile w/u from her house and did a Straub/Elmgrove/Canal loop. Good run and gre... read more

  17. swim
    good Braddock Bay 1900 yd 00:28 25:28 pace

    Good swim tonight, calm water and comfortable temperature. Just got really shallow in the bay, and was a lot of seaweed at the shore.

  18. RUN
    good Greece Canal/Spencerport/Ogden 16.07 mi 02:27 09:07 pace

    Just perfect fall weather for this run. It got a lil warm in the end but nothing that wasnt manageable. Happy with the paces too.

  19. RUN
    good Recovery- Around the House 4.02 mi 00:36 08:49 pace

    Needed some easier paces. Long run tomorrow, gotta get it done

  20. RUN
    good Charlotte Loop 5.04 mi 00:40 08:00 pace

    A nice paced run starting at the beach and running around/down Dewey and Greenleaf. Man this weather is just beautiful!
    1-8:14
    2-8:07
    3-7:57
    4-8:03