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  • 43 miles
  • 03:37 time
  • 2428 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Olentangy River Trail/Antrim ... 2.15 mi 00:19 08:52 pace

    A perfect place for our shake-out run in Columbus on our layover (no not in a plane :p) to Louisville. Nice lil park along a gravel river path with an approximate mile lap around d a tiny lake.

  2. VELO
    good Quick Spin Near the House 14.89 mi 00:55 16.4mph pace

    Rode this morning before hitting the road on our way to Louisville. Traffic was light but some roads were annoying, I'll just leave it at that.

  3. swim
    good RIT Pool 1000 yd 00:14:10 24:55 pace

    Just got it done, was looking forward to being done and "relaxing" for the night.

  4. RUN
    good Around the House 4.01 mi 00:35 08:39 pace

    Quick spin around the neighborhood, busy next couple hours/days packing/travelling/getting ready for the big day!

  5. swim
    great RIT Pool 2000 yd 00:28 24:47 pace

    Swam it straight. First time in the pool in a lil while, especially with Tri-shorts, flip-turns felt a lil awkward ;).

  6. VELO
    good Chili-Wheatland 20.17 mi 01:06 18.3mph pace

    Just some miles. Boy were there a shit-ton of mosquitos at the Brook Rd trailhead, annoying!!

  7. swim
    good Kershaw 2657 yd 00:40 26:32 pace

    1.5ish buoy laps I think this worked out to. Felt good and water was just about perfect. Had an amazing lil side trip down to Naples for some excellent food/ice cream afterwards :)

  8. VELO
    good Finger Lakes Tri Bike Course+ 40.03 mi 02:23 16.8mph pace

    Headed out for our last long training day of the cycle. We started at Kershaw at our regular swimming start location and rode the first 10 or so miles of the FLT course then added on some of our ow... read more

  9. RUN
    good 390/LOSP Paths 8.19 mi 01:11 08:38 pace

    Morning "long" run with Jamie and Rob. Last weekend of training before the big day, just even paced mostly flat miles today. I dont know, I got nothin else I guess.
    4... read more

  10. VELO
    great Northampton- (Trying to) Avoi... 25.66 mi 01:26 17.9mph pace

    My bike is BACK!! In case you didn't see yesterdays bike ride post (you probably didn't I posted it late) my bike was a lil jacked up on yesterdays ride after picking it up from the shop.... read more

  11. RUN
    good North Greece Brick- Run 4.04 mi 00:34 08:18 pace

    Much better run than bike, new shoes felt good and springy a few more runs to get em broken in before race-day.

  12. VELO
    alright North Greece Brick- Bike 15.3 mi 00:54 17.0mph pace

    Bike was not right after getting it back from Towpath today, really upset/frustrated cuz they've always been really good handling our bikes. Brought it back today (Friday) to have issues fixed... read more

  13. swim
    good Windy/Rainy Kershaw 1777 yd 00:30 29:32 pace

    It was raining nearly our whole drive down from Rochester. Stopped when we reached Canandaigua, but the clouds or wind didnt go away. The wind was making some mini-whitecaps out there so that made ... read more

  14. RUN
    good Charlotte- Riverway Path out ... 5 mi 00:43 08:41 pace

    Nice n easy, mostly relaxed run with Jamie. Beat the t'storms tonight.

  15. swim
    good Braddock Bay- BBS Morning Swim 2094 yd 00:33 27:58 pace

    First actual swim with the speedsuit. Water was perfect, definitely didn't need a wetsuit and it was nice to feel the ins and outs of the speedsuit. Got to see the sun-rise and the (super)moon... read more

  16. swim
    great Braddock Bay 00:10:00

    No distance, WAYYY too many boats out there. I was just flopping around a lil bit in order to test out my new speedsuit, it felt great on!

  17. RUN
    alright Black Creek Park- Trails 2 mi 00:17 08:33 pace

    Bleck, wasnt feelin it on the run today, just could not will my legs to move any faster. Really plan on embracing this taper the next 2 weeks and giving my legs some TLC.

  18. VELO
    good Black Creek Park to Leicester... 62.51 mi 03:48 16.4mph pace

    A pretty good ride today with Jamie and Greg. Route had a couple of detours for chipped roads, but seems to always be happening lately. First half had a climb (or 2, or 3?) mixed in, and then the s... read more

    • Isaac M.
      Isaac M.

      You report seems to be missing those cute puppies you saw along the ride!!! Great mileage though!!

      10 days ago Like1 person

    • Mike C.
      Mike C.

      hah, yep well i took the pic but it was on Jamies phone!! thats all i got... :p

      10 days ago Like1 person

  19. RUN
    good Braddock Bay Long Run 12.05 mi 01:50 09:07 pace

    Stomach felt a lil better today, but my legs still feel a lil achy especially after the fact. This was a lil quick pace but in a good way. Other than my breathing being really labored in the beginn... read more

  20. RUN
    good Parma Brick- Run 4.01 mi 00:32 08:01 pace

    Pushed it, progressive splits. With an upset feeling stomach I was more than happy to follow Jamie tonight, and she did great!