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  1. RUN
    good 0 SPF-ish 8.24 mi 01:39 12:01 pace

    Emphasis on the "-ish" We started at Turk Hill and ran west reaching Woodcliff Dr (not the top of Woodcliff), we then turned back and ran to Turk Hill. Then Greg, Todd and I continued on ... read more

  2. RUN
    good 390 Path Out n Back 7.01 mi 01:00 08:31 pace

    Started out at OG and just ran til we got to 3.5 (which is just before Latta). A good place to run near home, just a lil annoying at the road crossings. Good run with some more trail miles planned ... read more

  3. RUN
    good 5.18 mi 00:44 08:31 pace

    Early miles with Greg and Jamie. The "usual" morning route from FF, just a couple of minor slick spots but nothing too daunting.

  4. swim
    good RIT Pool 1800 yd 00:28 27:22 pace

    1000 swim
    2x300, 3rd 100 hard
    200 C/D

  5. RUN
    good RIT Treadmill 4.5 mi 00:35 07:51 pace

    Just some lonely 'mill miles.. Lonely with some music that is i guess

  6. swim
    good RIT Pool 1200 yd 00:19 27:52 pace

    200 C/D

  7. RUN
    good Random RIT 4.15 mi 00:35 08:27 pace

    "Recovery"? Sure... Just ran in random directions around RIT's loop without an exact plan. Felt pretty good.

  8. RUN
    good It's a Wonderful Run 5k- 2014 5 km 00:22 07:04 pace

    Has to be one of my favorite races (definitely fave 5k). Just a great time running through Bedford (Seneca, hah) Falls near twilight so the lights and holiday cheer come out. A pretty decent quick ... read more

  9. RUN
    good RIT Treadmill 4 mi 00:33 08:08 pace

    Felt pretty good, especially for the treadmill. Decent splits too.

  10. RUN
    good 390 Path- Janes-> South 3.18 mi 00:27 08:24 pace

    Just a quick spin on the bike path tonight after work. Windy and dark are the best ways to describe this run

  11. swim
    good RIT Pool 2100 yd 00:35 29:20 pace

    750 W/U
    250 mid 50 backstroke

  12. RUN
    good Seneca Trail- Out n back 10.05 mi 01:58 11:41 pace

    Started at Turk Hill, we were just planning on an out n back (maybe 2) and we ended up getting to the graffiti sheds in the section before School St. Other than a lil wetness had an enjoyable run b... read more

  13. swim
    good RIT Pool 1650 yd 00:29 30:56 pace

    First swim in a LONG time
    500 W/U
    6x50 on :50
    2x300 mid. 100 backstroke
    250 C/D

  14. RUN
    good Around the House 3.75 mi 00:33 08:42 pace

    Just a run

  15. FIT
    good JM- 30 Day Shred Level 1&2 00:40

    40 minutes worth of Jillian Michaels, after not doing much core/fitness work in awhile = Ouch

    • Isaac M.
      Isaac M.

      I know the feeling... but it will get easier for all of us...

      19 days ago Like

  16. RUN
    First in awhile 4.04 mi 00:34 08:29 pace

    Had to get out there for something I suppose

  17. RUN
    good Philadelphia Marathon 26.2 mi 03:47 08:40 pace

    All-in-all it was a GREAT day! I had set a goal for myself of somewhere in-between 3:42 and 3:48. I was pretty sure this was possible as my PR (4:07) was from last year on an extremely difficult co... read more

    • Joan C.
      Joan C.

      Nice job, Mike! What was your first half and 2nd half splits?

      28 days ago Like1 person

    • Isaac M.
      Isaac M.

      amazing PR and awesome to be able to cheer you on at various points!!! hope the recovery is going well!

      27 days ago Like1 person

    • Mike C.
      Mike C.

      Half: 1:53:22, and then whatever 3:47:21 works out to, lol

      27 days ago Like

    • Joan C.
      Joan C.

      I think that comes out to 1:53:59 for your second split- which is very close to a negative split- if my math is right- you only ran 2nd half 37 seconds slower than the first!

      27 days ago Like1 person

  18. RUN
    good Shake-out in Wilkes-Barree 2.2 mi 00:18 08:02 pace

    Nowhere to run really near the hotel so we kinda improvised and ran to/around the nearby casino.

  19. RUN
    good Around the House 3.01 mi 00:25 08:08 pace

    It was cold, got it done quickly.