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  • 10 miles
  • 03:06 time
  • 779 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good FIT1- Corn Hill 1.71 mi 01:00 35:20 pace

    Another early morning (5am) FIT1 workout. Gets it outta the way i guess!

  2. RUN
    Greece Canal Park 5.71 mi 01:00 10:33 pace

    Lots more trails in there than we thought (or then what the map would tell you). Meandered around for awhile on mostly the marked trails, and whenever we would come out to a road we would just run ... read more

  3. FIT
    good Durand Eastman Trails 2.28 mi 01:05 28:42 pace

    A family hike!! Jamie, myself, and of course the Bern! enjoyed a nice hike through the trails of Durand Eastman park. Definitely was a lil bit of a chill in the air, you can totally feel fall coming!

  4. RUN
    good Dam Good Trail Race- Letworth... 13.47 mi 02:20 10:23 pace

    A fun race on FLT through Letchworth State Park. Never done the race, but ran (the majority) of the course as a preview a few months back. At the beginning everyone bottle-necks into the trailhead ... read more

    • Joan C.
      Joan C.

      Nice job, Mike! I thought I noticed a hydration vest on you in the pic I saw of you in the race.

      6 days ago Like1 person

  5. RUN
    good Kershaw Brick- Run 2 0.58 mi 00:04:44 08:09 pace

    Just a short run, to run in water-logged shoes. joping theyll drain/dry on race day throughout the run legs.

  6. RUN
    good Kershaw Brick- Run 1 3.07 mi 00:25 08:07 pace

    After the bike it was time for a run through town. Ran from Kershaw toward Parish St, a couple other roads then back on Main St.

  7. VELO
    good Kershaw Brick- Bike 10.09 mi 00:33 18.1mph pace

    Another SOS training day. Started the session out w an easy short ride foen E Lake Rd and back.

  8. swim
    good Kershaw Brick- Swim 1390 yd 00:21 27:09 pace

    Water was moslty calm, and i was expecting it to be a lil more chilly after the big rain a couple days ago but not bad. The sun was really bad on the way out, could not even really see the next buo... read more

  9. FIT
    good 5am FIT1- High Falls 1.84 mi 01:00 32:36 pace

    Ugghhhh early morning! But it was (mostly) worth it, just the two of us so we were able to have some more personalized attention and therefore some harder moves where G would spot us.

  10. VELO
    Webster 25.22 mi 01:32 16.5mph pace

    Not a terrible ride. Got a flat cross to our turnaround, took a lil while to change it so on the way back we were losing daylight, and picked it up a lil bit

  11. RUN
    great Seneca Park Trails 5.79 mi 00:55 09:33 pace

    Sticky/humid night out there. But this was a good run on familiar trails. We ran the single track out, pretty much the whole way until it just butts up with the rail-trail and ran that all the way ... read more

  12. swim
    great Lac Tremblant Swim 1584 yd 00:24 27:11 pace

    When we arrived in Mont Tremblant, the day before the race, we wanted to get in some form of a workout we decided to take a swim in the lake. Earlier in the day it was open for competitors to do pr... read more

  13. RUN
    Weekday Post-work Long Run 12.06 mi 01:55 09:31 pace

    Due to spectating at Ironman Mont Tremblant the up-coming weekend, we needed to get a long run in Friday night before heading up there. We ran a route from Lake down to the River Path and then up t... read more

  14. RUN
    good Post FIT1 Cooldown 0.59 mi 00:04:37 07:49 pace

    Was planning on getting in an actual run workout but FIT1 really does wipe you out! So we just ran the next crews warmup with them as our cooldown/running workout (albeit short) for the day.

  15. FIT
    good FIT1 High Falls 1.96 mi 01:02 31:32 pace

    Really good workout tonight. Gotta get stronger with the planks, they just take it outta me for the rest of the workout.

  16. VELO
    great Charlotte/North Greece Detours 20.25 mi 01:16 15.9mph pace

    SO much head-wind on the way out. And then there was road-paving on Edgemere from Island Cottage to Lowden Point. So we turned down Island Cottage to Janes, went up Long Pond, then went on Old Edge... read more

  17. RUN
    great Running Crystal in for the Ma... 2.94 mi 00:26 08:45 pace

    So after Jamie and a couple of her other friends ran a few miles with Crystal it was decided that I would run the last 3 miles with her, so yay the road part again! It was fun, both times!! Apparen... read more

  18. RUN
    great Sitka Cross Trail Half Marathon 13.1 mi 01:44 07:54 pace

    Such a cool race! And was more than happy to wrap-up our AMAZING Sitka vacation with a good workout. So going into the race I knew I was gonna push/race it. I just wasn't quite sure how to set... read more

  19. RUN
    Sitka Shakeout 2.43 mi 00:21 08:38 pace

    Short lil run through downtown and on the Forest Trails. Near the end I veeered off a lil less than a mile from the planned route.

  20. FIT
    good Gavin Hill Hike 3.8 mi 02:25 38:12 pace

    Great hike with just Jamie and Joe. Started at the trailhead off of Baranoff St where you first head toward the Cross Trail and cross over it. Then you start heading up several stairs and you event... read more