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  • 38 miles
  • 04:01 time
  • 2752 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Canandaigua Twilight Run 10k 10 km 00:47 07:33 pace

    Didn't feel like racing going into this, and when I got over that I still didn't think a PR was gonna be in the cards. I proved myself wrong, and ended up with a mere 13 second PR over my... read more

    • Jamie

      You did great!! And we had a lot of fun with our friends!

      about 9 hours ago Like1 person

  2. RUN
    good Whiting Rd Brick- Trails 5.05 mi 00:53 10:29 pace

    Hit up the trails in one of the better parks trail system in the area. Trails are marked pretty well and maps at most trail-crossings make this park a joy to discover the trails in.

  3. VELO
    good Whiting Rd Brick- Lake Rd Out... 25.08 mi 01:23 18.1mph pace

    Wanted to throw some trails into our brick workout today so we started at Whiting Rd Nature Preserve, and for the bike we just went up to Lake Rd and did an out n back. Pushed it at some parts (esp... read more

  4. swim
    great RIT Pool 3500 yd 00:58 29:17 pace

    Finally mostly recovered from the long weekend and switching today from a brick workout to a swim will help us both kick these colds.
    2 x (750 w/u, 10 x 100)
    The 100's went like this; Odd: har... read more

    • Isaac M.
      Isaac M.

      great swimming!!! the party is soooooooooooooooooo close!!!!!!!!!!! woooooooooooooooooohoooooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

      3 days ago Like1 person

    • Mike C.
      Mike C.

      Lol Oh Isaac.. ;)

      2 days ago Like

  5. VELO
    good Webster->Fair Haven State Par... 103.01 mi 06:27 16.0mph pace

    Long day, LONG-ASS day... But considering the way this weekend had gone going into this (sick, run on Sat. cut-short, all-day/night concert Sat. night which was GREAT btw) have to be happy with get... read more

  6. RUN
    alright Henpeck- Double out n' back o... 18 mi 03:03 10:09 pace

    Uggghhhh, miles in the bank... miles in the bank... That's all I can say about this run. It started out okay, we first went west out past Spencerport with Rob and that didn't feel too bad... read more

    • Jamie

      You did great considering you weren't feeling well! Most people wouldn't have even run!

      2 days ago Like1 person

  7. swim
    good Braddock Bay Swimmers- OWS 2112 yd 00:32 26:40 pace

    Joined the BB swimmers this morning for a 6am swim, water conditions were perfect! They take a slightly different route than we do, rather than turning the corner toward the marina and staying clos... read more

  8. RUN
    alright Around the House 6 mi 00:51 08:31 pace

    Got this in quickly after I got home from work, before heading out to the Redwings game. Had Jamie come up with a route for me, cuz I didn't feel like putting much thought into it. Felt really... read more

  9. VELO
    good Around Webster 32.61 mi 01:51 17.6mph pace

    Uneventful ride. Really enjoy the part of Lake Rd before Holt Rd.

  10. swim
    great RIT Pool 4000 yd 00:56 24:41 pace

    Straight swimmin'
    Roughly caught my split at 2000, and it was 28:30. So I really tried to hustle it to negative split/ get 56:00 total. Got the neg. and was oh so close to 56 @56:08

  11. RUN
    great Parma Brick- Run 5 mi 00:41 08:13 pace

    (See bike workout) Just a relaxed pace, and was more than happy to hang back with Jamie and pace/encourage her to a great run!

  12. VELO
    great Parma Brick- Bike 24.51 mi 01:24 17.5mph pace

    Felt really good today, like I coulda rode (and ran) alot further!

  13. VELO
    good Canadice/Honeoye Loop 80.42 mi 05:08 15.7mph pace

    So that's why these two of the tiniest Finger Lakes have averted us from our goal of riding around them all. Nothing but hills, hills, and more hills, and not to mention the dirt roads that ma... read more

  14. RUN
    good Brighton 18- Rail Trail, GVP,... 18.04 mi 02:51 09:27 pace

    Set-out on a mostly familiar route today, we've done it before (twice) as a 20 miler so we slightly modified it to start and end at the Harley School (on the Pittsford RR Trail) out on Highlan... read more

  15. RUN
    good Around the House 6 mi 00:49 08:05 pace

    Just an uneventful 6, I had to get this in quickly right after work because we had a b-day party to get to, and I did NOT feel like waking up early to run this morning.

  16. VELO
    good Scottsville/Caledonia Loop 27.36 mi 01:38 16.8mph pace

    Met-up with Greg for a ride today. I think were all still recovering from this past weekend, but we chose this route for a lil bit of a challenge and it was called "Scottsvile Rolly-Polly"... read more

  17. swim
    good RIT Pool 4000 yd 01:09 30:14 pace

    1000 warmup
    10 x (100 hard, 200 ez)

  18. RUN
    great Hilton BRBR- Run 2 2.5 mi 00:19 07:47 pace

    Pushed it from the get-go here, and wasn't sure I'd be able to keep up the pace and get faster from the first one. Good thing it was just 2.5 miles, but extra bike/run practice (plus some... read more

  19. VELO
    great Hilton BRBR- Bike 2 12.53 mi 00:42 18.0mph pace

    The wind calmed down a tad for the second spin out. Only annoying part of this workout was having to repeatedly pack/un-pack the bikes into the car. Was glad to get faster on the second lap for each.

  20. RUN
    good Hilton BRBR- Run 1 2.5 mi 00:20 08:03 pace

    A simple out n' back on N Greece Rd then turning on Post Ave. Stayed with Jamie for this one.