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Mike logged 10172 miles.

Last workout 7 days ago. Help get them back on track!

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  1. VELO
    good Webster 20.83 mi 01:06 18.9mph pace

    Added in a couple loops. Didnt feel like just doing out n back

  2. FIT
    good FIT1 - Corn Hill 1.25 mi 01:02 49:14 pace

    Another good early (5am) FIT1 workout, only downfall to this was for the running I had to walk most of it as my ankle was still nagging. There were only three of us, so we got to do some different ... read more

  3. VELO
    good Charlotte Ride 16.85 mi 01:01 16.5mph pace

    An uneventful ride with perfect riding weather!

  4. FIT
    great Adirondacks - Tabletop & Phel... 14.37 mi 09:20 38:56 pace

    Had yet another amazing weekend in the Adirondacks! We arrived Friday night and stayed in a cabin in the Wilmington/Lake Placid KOA campground. This was about a half an hour drive to the Loj/South ... read more

  5. FIT
    good FIT1 - Highland Park 1.8 mi 01:00 33:20 pace

    Another new spot for us! As always a good workout, lots of spidercrawls/shoulder and tri workouts. Luckily, most of the spidercrawls were on flat land though. I wouldn't survive a workout with... read more

  6. RUN
    good SOS Triathlon - Run Leg 4 0.5 mi 00:08:00 16:00 pace

    So close! I could definitely barely run at this point due to the grueling (barely) run/hike up Godzilla during the previous run. I threw in maybe 5-10 steps of running here and there and obviously ... read more

  7. swim
    good SOS Triathlon - Swim Leg 3 (M... 880 yd 00:14:38 29:15 pace

    After again taking my time in the transition, there were volunteers there and the one I had planned on asking to zip me up didn't think they could and thought it might have been against the ru... read more

  8. RUN
    good SOS Triathlon - Run Leg 3 8 mi 01:35 11:48 pace

    As I left my transition spot, like I said our support crew was there. I gave Mort a fist bump, Danielle offered her normal amazing encouragement, asked how I was doing and I answered "ok, I wi... read more

  9. swim
    good SOS Triathlon - Swim Leg 2 (L... 880 yd 00:16 31:06 pace

    As the second run was going along, I was surprised (due to the shortened course) when I took a turn and saw a course marking that someone had written on "here comes Minne!" So again I cam... read more

  10. RUN
    good SOS Triathlon - Run Leg 2 4.59 mi 00:56 12:09 pace

    Whoa cramps! As I was sitting down after the first swim, getting my shoes back on, my quads were screaming. There was a friendly support/cyclist guy standing along the transition who seemed to have... read more

  11. swim
    good SOS Triathlon - Swim Leg 1 (L... 1936 yd 00:28 25:41 pace

    As I sat down on the side of the lake getting ready for the swim, I realized the stuffing of the shoes was going to be much easier than in practice sessions. Also at this point, Greg had caught up ... read more

  12. RUN
    good SOS Triathlon - Run Leg 1 4.5 mi 00:47 10:31 pace

    So when I came in to transition, our support crew was of course awesome! Danielle had laid out everything for me on the front of my car and she attempted to help me with my shoes, but they weren&#x... read more

  13. VELO
    good SOS Triathlon - Bike Leg 30 mi 01:47 16.9mph pace

    Started out in the first wave, there were only about 9 of us and I was of course near the back most of the time. I tried to stay with 2 or 3 guys and we were going back and forth. Then the faster w... read more

  14. RUN
    good Rifton Airbnb House SOS Shake... 2.21 mi 00:19 08:47 pace

    Had to test out the ankle one more time before the race and luckily it felt well enough. I even wore the shoes I planned on wearing for the race and all systems were go. Decent route along the pond... read more

  15. RUN
    injured Olympia 390 Path Fail Run 0.96 mi 00:16 17:03 pace

    Attempted running but the ankle sprain was not having it. Went out a little ways with Jamie and had to turn back, and then I walked for a little ways past the soccer fields toward the hotel and tur... read more

  16. VELO
    good Labor Day Charlotte Ride 18.09 mi 01:08 16.0mph pace

    A hot ride where we basically did the RATS RBR loop from the beach with some little add-ons.

  17. swim
    good Durand OWS 1760 yd 00:30 29:56 pace

    Taking it easy this week (a kinda forced taper) so did this swim mostly just pulling.

  18. RUN
    good Crescent Trail- Kreag to Indi... 8.13 mi 01:48 13:18 pace

    A good-tough run was just what I needed. Took all the blue trails (not chair-hill, garnsey-blue, and indian hills blue to the trail-head). What I didn't need was the turning of my left ankle I... read more

  19. VELO
    good Parma- 15 + 5 20.01 mi 01:13 16.5mph pace

    Nice friday evening ride around the usual stomping grounds

  20. FIT
    good FIT1- Corn Hill 1.71 mi 01:00 35:20 pace

    Another early morning (5am) FIT1 workout. Gets it outta the way i guess!