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  • 19 miles
  • 05:41 time
  • 1208 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Beech Mountain Trail 1.11 mi 00:31 28:14 pace

    Another tiny-ish mountain, done this one before but we wanted to get another mountain for Bernie, and hes one tired pup now!

    • Isaac M.
      Isaac M.

      I think he has enjoyed how active his vacation has been!

      about 13 hours ago Like

  2. FIT
    good Flying Mountain/Valley Cove T... 1.55 mi 00:43 27:46 pace

    A tiny lil mountain on the quiet side. And we went up one side, down the other toward Valley Cove which was a pretty cool vista. A nice loop that may be actually quite runnable, hmmmm

  3. FIT
    good Trenton Community Trail 2.43 mi 01:08 28:00 pace

    An interesting new trail built by the town of Trenton somewhat recently. Sue, Jamie, Bern and myself went out and hiked the whole lollipop plus boardwalk.

  4. FIT
    good Schoodic Peninsula Trails 2.4 mi 01:45 43:45 pace

    Really interesting trails that we didnt even really know were there. Some cool ups and decent view at the top of Schoodic Head.

  5. RUN
    good Goose Cove/Oak Point Loop 11.04 mi 01:33 08:27 pace

    After spectating all day yesterday for Jamies 50k (WHOOOO!!!) had to get out and do something today. So while were at her parents house i got out kinda early and ran a loop we've run before in... read more

    • Joan C.
      Joan C.

      Nice schmileage, Mike! Now, you only need 20 more to catch up with Jamie from yesterday!😑

      2 days ago Like

  6. RUN
    good Pineland Farms Trails with Is... 6.15 mi 00:54 08:49 pace

    Wanted to see the trails/course a lil bit that i'd be spectating all day tomorrow for. So ran some with Jamie (she just did 2 miles, ahead of her 50k) and Isaac M. Was nice to see some of th... read more

  7. swim
    good WAC Pool 4000 yd 00:59 25:57 pace

    Swam it straight... LONG swim

  8. RUN
    good Oatka Creek Park Trails 5.72 mi 00:59 10:15 pace

    A good trail run tonight. Got pretty chilly (for this time of year) but we were protected pretty well by the woods for the most part.

  9. RUN
    good Mohawk Hudson Bikepath- Lions... 8.19 mi 01:17 09:23 pace

    Holy Humidity! It was dank out there and after going to a friends' wedding the night before sleeping in a little was nice. We went to what most consider the "train station" along the... read more

  10. RUN
    good TPP Repeats from Home 5.5 mi 00:49 08:50 pace

    Before heading to Schenectady for the weekend we ran to Turning Point Park from the house and ran the hill-loop twice. We ran down the steep hill and up the long gradual hill, nice morning for a run.

  11. RUN
    good RATS Braddock RBR- Run 2 2.44 mi 00:18 07:27 pace

    Emptied the tank here. Didnt feel too bad other than some kranky quads, and just pushed it to make this faster than Run 1. Gordie set the idea in my head of trying to get the total time down near 1... read more

  12. VELO
    good RATS Braddock RBR- Bike 10.74 mi 00:33 19.3mph pace

    A decent ride. Felt strong and pushed it, but held back enough to negative split.

  13. RUN
    good RATS Braddock RBR- Run 1 2.44 mi 00:19 07:49 pace

    Headed out for our first RATS workout of the year. We were the only two to showup, but thats okay. Stuck with Jamie for the first run, not like I woulda gone much faster on my own.

  14. VELO
    good Charlotte to Braddock Point L... 25.55 mi 01:38 15.6mph pace

    Kinda non-ideal riding conditions, 59 degrees with a decent headwind on the way out but thats what layers are for and the wind was nothing we haven't seen before plus it made for a nice tailwi... read more

  15. swim
    good RIT Pool 2400 yd 00:40 29:34 pace

    5x100 (@1:30)

  16. RUN
    good RIT Outer Loop 5.29 mi 00:45 08:31 pace

    Windy! This run was complete w the normal E River hills and plenty of 30+mph wind gusts.. yay

  17. VELO
    good Charlotte- RATS RBR Bikex5 an... 34.66 mi 02:10 16.0mph pace

    Nice day for a ride! We set out from Ontario beach with a tentative plan to ride out and do some laps of the RBR bike course. Temps were definitely all over the place between the lake breezes and h... read more

  18. RUN
    good Fly by Night Du- Run 3 1.69 mi 00:13:23 07:55 pace

    WoooH!! Was psyched to be so close to the finish. Threw the bike in transition (:43 sec) for the last time and pushed it out for the final run with not much left in the tank but looking to empty it... read more

  19. VELO
    good Fly by Night Du- Bike 2 10.02 mi 00:34 17.5mph pace

    Slowed up a lil for this split (didn't think I would quite this much, but oh well. After a 2nd run>bike transition of 1:11, I learned the ins and outs of the course much better and where/wh... read more

  20. RUN
    good Fly by Night Du- Run 2 1.66 mi 00:13:19 08:01 pace

    Next transition was better (:58 sec) then I headed out for my second run, so remember what I said on the bike about on the back straight-away the wind was in your face, well the same was true for t... read more