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Entries

  1. RUN
    good Philadelphia Marathon 26.2 mi 03:47 08:40 pace

    All-in-all it was a GREAT day! I had set a goal for myself of somewhere in-between 3:42 and 3:48. I was pretty sure this was possible as my PR (4:07) was from last year on an extremely difficult co... read more

    • Joan C.
      Joan C.

      Nice job, Mike! What was your first half and 2nd half splits?

      1 day ago Like1 person

    • Isaac M.
      Isaac M.

      amazing PR and awesome to be able to cheer you on at various points!!! hope the recovery is going well!

      1 day ago Like1 person

    • Mike C.
      Mike C.

      Half: 1:53:22, and then whatever 3:47:21 works out to, lol

      about 24 hours ago Like

    • Joan C.
      Joan C.

      I think that comes out to 1:53:59 for your second split- which is very close to a negative split- if my math is right- you only ran 2nd half 37 seconds slower than the first!

      about 22 hours ago Like1 person

  2. RUN
    good Shake-out in Wilkes-Barree 2.2 mi 00:18 08:02 pace

    Nowhere to run really near the hotel so we kinda improvised and ran to/around the nearby casino.

  3. RUN
    good Around the House 3.01 mi 00:25 08:08 pace

    It was cold, got it done quickly.

  4. RUN
    alright Last long-run before Philly 8 mi 01:10 08:46 pace

    Felt kinda crappy

  5. RUN
    great MP- 390 Path @ Maiden-> out n... 6.03 mi 00:52 08:34 pace

    Couldn't run around the house yet again so I drove to Olympia to hop on the 390 bike path and do a nice out n back. Great run other than having to stop at Latta both times.
    1-8:28
    2-8:29
    3-8:2... read more

  6. RUN
    good Morning Run at Henpeck 4.01 mi 00:34 08:35 pace

    Early, and cold yup that sums up this one. Met Greg at Henpeck and just ran out n back west. Nice progressive splits.
    1-8:55
    2-8:37
    3-8:30
    4-8:25

  7. RUN
    good Maiden/Mt Read Out n Back 4.01 mi 00:32 07:51 pace

    After a long day at work on my feet most of the time, and then getting home and quickly taking care of a few things around the house, I headed out to try and take as much advantage of the daylight ... read more

  8. RUN
    good Recovery- Near the House 5 mi 00:45 09:04 pace

    Since this run was moved from during the week, to the day after a long-run it became a true recovery run. Coulda been even slower but it'll do.

  9. RUN
    great Bagel Bunch 12 12.02 mi 01:42 08:31 pace

    This was a solid paced long-taper run! They say "Taper = Shorter mileage, Higher Intensity" and so this was faster than what we usually run our long runs at, and I'm okay with that. ... read more

  10. RUN
    good MP Wed- (Almost) Lost in Greece 8 mi 01:09 08:36 pace

    Ugghhhh getting dark wayy too early nowadays. So I got out there with the headlamp and had a somewhat planned route, but not really. Went toward the 390 path and then on the way back knew I had to ... read more

  11. RUN
    blah Around the House 5 mi 00:44 08:43 pace

    Just didn't have it motivation-wise tonight.

  12. RUN
    good To Hilton and Back! 22.08 mi 03:31 09:33 pace

    Started out at Basil Marella Park with a route to Hilton and back along some familiar roads, ones we more often bike on. Was VERY windy out there which made it a lil chilly at times, without the wi... read more

  13. RUN
    good Early Morning 390 Path 5.11 mi 00:46 08:59 pace

    Met-up early with Greg at the 390 path, just ran an out n' back from OG to about English. Felt good to keep the pace easy, and then to rest-up for the long training run (22) on Sunday.

  14. RUN
    good MP run- River Path+ 8 mi 01:09 08:33 pace

    Pretty good route, down Lake to the river path then back home via Denise, Dewey, etc. Was pretty well on pace consistency wise.
    1-8:35
    2-8:31
    3-8:41
    4-8:29
    5-8:34
    6-8:34
    7-8:28
    8-8:35

  15. RUN
    Tuesday Tempo 5.02 mi 00:41 08:11 pace

    Jamie mentioned running a tempo (or atleast something a lil quicker paced) so I obliged. We took the first mile easy as a warm-up then we let her rip, and ran the last mile as a cooldown.
    1-8:39
    2-... read more

  16. RUN
    good Roc Waterways Run 18.01 mi 02:42 08:59 pace

    Ran good chunks of the canal and riverway on the long run today. Started out at the Holiday Inn on Brooks and ran the canal to French Rd, through Brighton, back on Elmwood, then up Mt Hope to Ford ... read more

    • Isaac M.
      Isaac M.

      Great 18!!! and with just 22 seconds difference for the miles, well paced also!!!

      25 days ago Like

  17. RUN
    good After work, around the house 5.07 mi 00:44 08:39 pace

    Just went out got the miles done with Jamie

    • Isaac M.
      Isaac M.

      whenever you say around the house miles, I imagine a nice track that goes around your house that you run on... :)

      25 days ago Like2 people

  18. RUN
    good MP Run- 390 Path, Latta, Jane... 8 mi 01:08 08:32 pace

    Another Wednesday another goal pace(??) run. The first 2 miles were definitely too fast, but then settled in for the most part after that. Nice night for a run!
    1-8:25
    2-8:26
    3-8:36
    4-8:34
    5-8:36
    6... read more

  19. RUN
    good Wet, Cold, Early 5.11 mi 00:44 08:40 pace

    Was glad to get out there before work with Jamie and Jess M. and get the run out of the way for the day. Legs still felt a lil sore from the half, but toughed through it. Jess had said she wanted a... read more