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  • 30 miles
  • 02:05 time
  • 1475 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Parma Brick- Run 5 mi 00:41 08:13 pace

    (See bike workout) Just a relaxed pace, and was more than happy to hang back with Jamie and pace/encourage her to a great run!

  2. VELO
    great Parma Brick- Bike 24.51 mi 01:24 17.5mph pace

    Felt really good today, like I coulda rode (and ran) alot further!

  3. VELO
    good Canadice/Honeoye Loop 80.42 mi 05:08 15.7mph pace

    So that's why these two of the tiniest Finger Lakes have averted us from our goal of riding around them all. Nothing but hills, hills, and more hills, and not to mention the dirt roads that ma... read more

  4. RUN
    good Brighton 18- Rail Trail, GVP,... 18.04 mi 02:51 09:27 pace

    Set-out on a mostly familiar route today, we've done it before (twice) as a 20 miler so we slightly modified it to start and end at the Harley School (on the Pittsford RR Trail) out on Highlan... read more

  5. RUN
    good Around the House 6 mi 00:49 08:05 pace

    Just an uneventful 6, I had to get this in quickly right after work because we had a b-day party to get to, and I did NOT feel like waking up early to run this morning.

  6. VELO
    good Scottsville/Caledonia Loop 27.36 mi 01:38 16.8mph pace

    Met-up with Greg for a ride today. I think were all still recovering from this past weekend, but we chose this route for a lil bit of a challenge and it was called "Scottsvile Rolly-Polly"... read more

  7. swim
    good RIT Pool 4000 yd 01:09 30:14 pace

    1000 warmup
    10 x (100 hard, 200 ez)

  8. RUN
    great Hilton BRBR- Run 2 2.5 mi 00:19 07:47 pace

    Pushed it from the get-go here, and wasn't sure I'd be able to keep up the pace and get faster from the first one. Good thing it was just 2.5 miles, but extra bike/run practice (plus some... read more

  9. VELO
    great Hilton BRBR- Bike 2 12.53 mi 00:42 18.0mph pace

    The wind calmed down a tad for the second spin out. Only annoying part of this workout was having to repeatedly pack/un-pack the bikes into the car. Was glad to get faster on the second lap for each.

  10. RUN
    good Hilton BRBR- Run 1 2.5 mi 00:20 08:03 pace

    A simple out n' back on N Greece Rd then turning on Post Ave. Stayed with Jamie for this one.

  11. VELO
    good Hilton BRBR- Bike 1 12.49 mi 00:42 17.7mph pace

    Changed it up to keep it interesting tonight. Rather than doing a 25mi/5mi bike/run brick we decided to do a double bike/run tonight. Was nice to break up the 25 miles since there were some parts w... read more

  12. RUN
    good Boilermaker 15k 15 km 01:16 08:07 pace

    After yesterdays Mini-Mussel I had no idea what I was capable of here, was fairly certain I'd PR (over my time from two years ago) just wasn't sure how much. Rob came and ran this with us... read more

  13. RUN
    good Mini-Musselman Tri- Run 3.2 mi 00:23 07:16 pace

    With the bike out of the way, time for a nice run along the top of Seneca Lake. Legs weren't feelin' it as much as I mighta liked, but hey they're not really trained for speed right ... read more

  14. VELO
    good Mini-Musselman Tri- Bike 16.25 mi 00:47 20.8mph pace

    Knew going into this that the first 5 miles or so would be the toughest part as it is gradually uphill, but wasn't expecting the addition of a headwind! Anyway just tried to hammer it out as b... read more

  15. swim
    great Mini-Musselman Tri- Swim 750 m 00:09:56 21:18 pace

    We had to come back to the Mussel this year!! So we decided on a double weekend of the sprint on Saturday and Boilermaker 15k on Sunday. So anyway we drove down to Geneva Saturday morning and we ha... read more

  16. swim
    good GVP Pool 2200 m 00:38 27:37 pace

    The good: An outdoor long course pool, only $3 admission, perfect weather out today/tonight

    The bad: 50 meter full-length pool (maybe?) with a bulkhead put in just near the end which makes you thi... read more

    • Joan C.
      Joan C.

      So... Woodlin was 25 meters... Don't know what that has to do with this pool, but you assumed you were going to be swimming in an Olympic length pool, and because distance was off your Garmin became dumb watch/ smart watch... Anyhow is this the pool at Greece/ Victory high school?

      12 days ago Like

  17. RUN
    good Genesee Valley Park 7.22 mi 01:04 08:53 pace

    Wanted to try out the pool at GVP today so that means we might as well run out there too. Met-up with Greg M and he joined us for basically the whole run, even though he was kinda planning on only ... read more

  18. VELO
    good Charlotte Beach to North Gree... 30.27 mi 01:45 17.4mph pace

    The ride of minor-ooopsies: First off I left my watch in run-mode, not a big deal just whenever I would look down at my watch to see my speed it would be in pace/mile, and now watch thinks I just r... read more

  19. RUN
    good Around the House 5.01 mi 00:43 08:34 pace

    Only had to wait about 45 minutes when we got home for the thunder/lightning to subside, and then we headed out for our run. Mostly uneventful, wanted to try to stay closer to some sort of recovery... read more

    • Crystal

      Ha! Biggest mileage week ever but you're still churning out quick miles. Dannnnng. Great job Mikey!

      14 days ago Like2 people

    • Janell W.
      Janell W.

      I know! I'm excited to see just how awesome Team Celentano is at IM Louisville. You guys are going to rock!

      14 days ago Like2 people