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  • 20 miles
  • 04:02 time
  • 2844 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Crescent Trail 10.07 mi 01:56 11:31 pace

    Joined some other runners who were running (almost) the whole thing, we met them at Rt. 31 and started the trek up Thayer Hill for our warm-up! Boy that was a doozy, put the view was nice, and now ... read more

  2. RUN
    good Whiting Rd + Webster Park Trails 5.09 mi 00:54 10:40 pace

    A good run through most of the trails of the first park. Then we decided to cross the road and check out the connector trail to Webster Park plus a lil bit of the West Trail. Still a confusing park... read more

  3. RUN
    Oatka Creek Park 4.77 mi 00:50 10:25 pace

    Twilight (though quickly turned to dark) trail run through one of the smaller parks in town. Still has a nice mix of terrain though, and the trails definitely warranted micro-spikes tonight.

  4. FIT
    good Strength- Arm Free Weights (@... 00:25

    2 sets of 11 for each:

    Sumo squats with bicep curls
    Upright row
    Overhead triceps extensions
    Bent-over row
    Bent-over reverse fly
    Bicep curl and overhead press
    Single-leg scarecrow (each leg)
    Latera... read more

  5. RUN
    good Crescent Trail East Section 10.1 mi 01:51 10:56 pace

    A good run today exploring some new, to us trail. Started at where the trail crosses rt 31 and ran north from there on the (mostly) flat sections. Some nice stuff in there like the part through Whi... read more

  6. RUN
    good Maplewood/Seneca Park Bridge-... 6.08 mi 00:58 09:31 pace

    It was definitely another mixed terrain/glad I wore old trail shoes day. Started out on the riverway path to the Driving Park Ave bridge then ran up St Paul with its partially cleared sidewalks, th... read more

  7. FIT
    good Jamie Strength Circuit 00:30

    Starting strength work now, this got a lil tough as my arms are really weak right now (to be expected). So the planks and push-ups did not go well but I'll hopefully start to get stronger now.... read more

  8. RUN
    good Roads near the house 4 mi 00:33 08:16 pace

    Sidewalks were kinda cruddy with snow still left-over but I wore old trail shoes.

  9. swim
    good RIT Pool 2500 yd 00:36 25:01 pace

    Swam it straight.

  10. RUN
    good Seneca Trail Tail-end 13.24 mi 02:38 11:55 pace

    Did a mostly out n' back on the Seneca Trail today. Started in Ganondagan then ran the trail all the way to Boughton Park where we split-off to the blue trail (plus some other un-marked trail)... read more

  11. RUN
    good Canal 10k 6.22 mi 00:58 09:17 pace

    Got a later start today, it was nice to sleep-in. But we headed to the canal path in Greece not sure of the footing we'd find throughout the path, I think they clear it in Pittsford/Fairport b... read more

  12. VELO
    good Trainer 11 mi 00:40 16.5mph pace

    Just a ride for some miles.

  13. swim
    great RIT Pool 2050 yd 00:33 28:41 pace

    4x500 @ 8:30, trying to get faster each one
    Successful:
    1-7:02
    2-6:56
    3-6:49
    4-6:41
    And then 50 c/d

  14. RUN
    good RIT Treadmill 4 mi 00:31 07:50 pace

    4 miles on the mouse-wheel. Simple enough, 1 mile w/u, 2 miles fast/tempo/whatever around 7:30 and 1 mile c/d

  15. RUN
    good Around the House- Frigid 3.12 mi 00:25 08:09 pace

    Just a short run to get something done today... quite cold with wind chills well below 0

  16. VELO
    good Trainer 9.5 mi 00:35 16.3mph pace

    Getting back at it, doesn't mean I like the trainer (not even close)

    • Joan C.
      Joan C.

      Trainer... treadmill...ugh!

      20 days ago Like

    • Mike C.
      Mike C.

      crazy as it sounds i think i can tolerate the treadmill a lil better than the trainer..

      19 days ago Like

    • Joan C.
      Joan C.

      Really?! Guess I have never rode trainer, so, can't compare.

      19 days ago Like

  17. RUN
    good CJ's course testing 7.32 mi 01:03 08:37 pace

    Ran 4+ loops of the course just to get some miles/also check and see how our markings look while in-action. Some fast-ish loops with Isaac M. plus a lil more at the end to go back out to check a co... read more

  18. FIT
    good CJ's course marking 1.61 mi 00:40 24:50 pace

    Walking and marking the loop with Jamie Isaac M. and Janell W.