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Mike logged 8029 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    great MP- 390 Path @ Maiden-> out n... 6.03 mi 00:52 08:34 pace

    Couldn't run around the house yet again so I drove to Olympia to hop on the 390 bike path and do a nice out n back. Great run other than having to stop at Latta both times.
    3-8:2... read more

  2. RUN
    good Morning Run at Henpeck 4.01 mi 00:34 08:35 pace

    Early, and cold yup that sums up this one. Met Greg at Henpeck and just ran out n back west. Nice progressive splits.

  3. RUN
    good Maiden/Mt Read Out n Back 4.01 mi 00:32 07:51 pace

    After a long day at work on my feet most of the time, and then getting home and quickly taking care of a few things around the house, I headed out to try and take as much advantage of the daylight ... read more

  4. RUN
    good Recovery- Near the House 5 mi 00:45 09:04 pace

    Since this run was moved from during the week, to the day after a long-run it became a true recovery run. Coulda been even slower but it'll do.

  5. RUN
    great Bagel Bunch 12 12.02 mi 01:42 08:31 pace

    This was a solid paced long-taper run! They say "Taper = Shorter mileage, Higher Intensity" and so this was faster than what we usually run our long runs at, and I'm okay with that. ... read more

  6. RUN
    good MP Wed- (Almost) Lost in Greece 8 mi 01:09 08:36 pace

    Ugghhhh getting dark wayy too early nowadays. So I got out there with the headlamp and had a somewhat planned route, but not really. Went toward the 390 path and then on the way back knew I had to ... read more

  7. RUN
    blah Around the House 5 mi 00:44 08:43 pace

    Just didn't have it motivation-wise tonight.

  8. RUN
    good To Hilton and Back! 22.08 mi 03:31 09:33 pace

    Started out at Basil Marella Park with a route to Hilton and back along some familiar roads, ones we more often bike on. Was VERY windy out there which made it a lil chilly at times, without the wi... read more

  9. RUN
    good Early Morning 390 Path 5.11 mi 00:46 08:59 pace

    Met-up early with Greg at the 390 path, just ran an out n' back from OG to about English. Felt good to keep the pace easy, and then to rest-up for the long training run (22) on Sunday.

  10. RUN
    good MP run- River Path+ 8 mi 01:09 08:33 pace

    Pretty good route, down Lake to the river path then back home via Denise, Dewey, etc. Was pretty well on pace consistency wise.

  11. RUN
    Tuesday Tempo 5.02 mi 00:41 08:11 pace

    Jamie mentioned running a tempo (or atleast something a lil quicker paced) so I obliged. We took the first mile easy as a warm-up then we let her rip, and ran the last mile as a cooldown.
    2-... read more

  12. RUN
    good Roc Waterways Run 18.01 mi 02:42 08:59 pace

    Ran good chunks of the canal and riverway on the long run today. Started out at the Holiday Inn on Brooks and ran the canal to French Rd, through Brighton, back on Elmwood, then up Mt Hope to Ford ... read more

    • Isaac M.
      Isaac M.

      Great 18!!! and with just 22 seconds difference for the miles, well paced also!!!

      20 days ago Like

  13. RUN
    good After work, around the house 5.07 mi 00:44 08:39 pace

    Just went out got the miles done with Jamie

    • Isaac M.
      Isaac M.

      whenever you say around the house miles, I imagine a nice track that goes around your house that you run on... :)

      20 days ago Like2 people

  14. RUN
    good MP Run- 390 Path, Latta, Jane... 8 mi 01:08 08:32 pace

    Another Wednesday another goal pace(??) run. The first 2 miles were definitely too fast, but then settled in for the most part after that. Nice night for a run!
    6... read more

  15. RUN
    good Wet, Cold, Early 5.11 mi 00:44 08:40 pace

    Was glad to get out there before work with Jamie and Jess M. and get the run out of the way for the day. Legs still felt a lil sore from the half, but toughed through it. Jess had said she wanted a... read more

  16. RUN
    good Runners World Half 13.1 mi 01:44 07:54 pace

    So I was actually 1 second off of my current PR (1:43:32 today) and with the relative difficulty of this course I guess I can't complain. The course was a lot of fun, miles 2-5 seemed to go ba... read more

    • Isaac M.
      Isaac M.

      Great race! And good consistent splits there!!! Sounds like an awesome weekend! I am sure I could go read a blog post somewhere to read more about it!

      about 1 month ago Like3 people

    • Mike C.
      Mike C.

      Hah! Yep somethin like that :p

      about 1 month ago Like1 person

    • Jamie

      You did great! I'm so proud of you! <3

      about 1 month ago Like1 person

    • Joan C.
      Joan C.

      You maintained a great pace, Mike! Glad you had a good weekend; and good idea to get a half under your belt the month before Philly.

      about 1 month ago Like1 person

  17. RUN
    good South Bethlehem Greenery Shak... 3.04 mi 00:26 08:26 pace

    We're lucky enough to be in a hotel that's right at the edge of a footpath, so once Jamie got done with all her blogging stuff we headed out for a short 3. Got r' done

  18. RUN
    blah Lake Ave O-n'-B 4 mi 00:35 08:48 pace

    Ran from the house to the cemetary and back. Was not feelin at all, everything felt like crap and nothing felt like it came easy. Oh well, its one to forget.

  19. FIT
    good Allegheny State Park 5.16 mi 01:55 22:22 pace

    Some good hiking with the Bern-man and Jamie. We started out not quite finding the trails we wanted, but then we made it to the X-country skiing area and those trails were really nice! Reminded me ... read more

  20. RUN
    good Greece/Irondequiot 20 20 mi 02:59 08:57 pace

    A great long-run in the books! Been feeling okay during this training cycle, like I feel alright while running (some soreness/tightness) but then feel some pain before/after runs, so I dont know. A... read more