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  • 6 miles
  • 01:16 time
  • 867 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Long Pond/Canal Loop 5.19 mi 00:48 09:17 pace

    Morning meet-up run with Jess M. and Jamie, and it was a good one! Started at FF Ridgeway and met Jess there after her mile w/u from her house and did a Straub/Elmgrove/Canal loop. Good run and gre... read more

  2. swim
    good Braddock Bay 1900 yd 00:28 25:28 pace

    Good swim tonight, calm water and comfortable temperature. Just got really shallow in the bay, and was a lot of seaweed at the shore.

  3. RUN
    good Greece Canal/Spencerport/Ogden 16.07 mi 02:27 09:07 pace

    Just perfect fall weather for this run. It got a lil warm in the end but nothing that wasnt manageable. Happy with the paces too.

  4. RUN
    good Recovery- Around the House 4.02 mi 00:36 08:49 pace

    Needed some easier paces. Long run tomorrow, gotta get it done

  5. RUN
    good Charlotte Loop 5.04 mi 00:40 08:00 pace

    A nice paced run starting at the beach and running around/down Dewey and Greenleaf. Man this weather is just beautiful!

  6. VELO
    good Newish Parma/Walker Loop 23.14 mi 01:22 16.9mph pace

    Did not have a planned distance for this ride. So I quickly looked at the map beforehand and found a couple roads to add to our usual Parma ride. Uneventful ride, and a good route.

  7. RUN
    good RIT Loop+ 4.01 mi 00:33 08:12 pace

    Good run with Jamie after work. Timing worked out perfectly for this so I could get my haircut beforehand as well, ahhhhh! ;)

  8. RUN
    alright Eastside YMCA- Penfield/Fairp... 12.26 mi 01:48 08:49 pace

    Got out for our long-run today on a weird looking forecasted weather day, and the resulting weather was just as weird. Was calling for rain all night/morning but when we woke up no rain yet and did... read more

  9. RUN
    good Webster RATS RBR Run Course+ 4 mi 00:33 08:07 pace

    Didn't intend on the "brick" today but it was out of necessity since I didn't get to run yesterday. So I took of from the lot and followed the course we've done before with... read more

  10. VELO
    good Webster to Pultneyville and Back 32.49 mi 02:03 15.8mph pace

    Nice ride with Jamie on this LOVELY day! Started at Webster Park and our only definite plan was to ride Lake Rd out n back. We got to Pultneyville and there was some kinda huge yard sale/flea marke... read more

  11. swim
    good Eastside YMCA- GoPRO Taping S... 1700 yd

    We met-up with some tri friends cuz one of them was offering to videotape all of us using a GoPRO so we could all critique ourselves! Got there a lil early to put in somewhat of a workout. No idea ... read more

  12. swim
    good RIT Pool 1750 yd 00:32 32:10 pace

    750 W/U
    Power 500, Kick with fins
    Power 500, Pull

  13. RUN
    good TPP- Recovery 5.22 mi 00:49 09:20 pace

    We met-up with Greg at Turning Point Park for our run. We were pretty happy when he mentioned he was looking forward to taking it easy for the run today cuz of some other tough workouts hes had rec... read more

  14. RUN
    good GVP-LVT-Canal 4.51 mi 00:37 08:17 pace

    A quick run after work with my love! We pushed the pace a lil bit then sat out and enjoyed some of the beautiful weather we're getting right now.
    5(.51)-8:32 avg pace

  15. VELO
    good Charlotte->Hamlin and Back 48.86 mi 03:01 16.2mph pace

    A bit of a chilly one today! Started out right around 40F, and we dressed for it! (first time this season in hats/gloves). This ride was totally chill, it felt great to ride long but not really par... read more

  16. RUN
    good To the Lake and Back 8.03 mi 01:11 08:47 pace

    Threw together a route before heading out the door and it came together pretty well. A nice simple, evenly paced, relaxed "long" run. Got a lil wet but it was mostly just mist, so kinda r... read more

  17. RUN
    good North Greece Brick- Run 3.08 mi 00:25 08:15 pace

    Rob met the three of us for the run portion, (he's gotta taper for his race this weekend in Pennsylvania). For where we started the route worked out perfectly to be a simple loop. Was able to ... read more

  18. VELO
    good North Greece Brick- Bike 15.34 mi 00:55 16.8mph pace

    Decided a shorty brick for todays workout. Wasn't sure if we were gonna be able to ride today with the weather last night, but it was just cloudy all day today which brought on another cool fa... read more

  19. RUN
    good LVT- 10 mile Out n Back 10.01 mi 01:27 08:41 pace

    Met-up with Jen and a bunch of her other runner friends at her apartment for a nice mid-week double digit run. Greg was also there so that was nice because the three of us basically stayed together... read more

  20. swim
    good Braddock Bay 1883 yd 00:30 27:54 pace

    Lil bit wavy, but atleast the waves were on our side(s) not at our heads (for the most part).