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  1. VELO
    good Parma/Hamlin- FIRST. OUTDOOR.... 33.08 mi 02:02 16.3mph pace

    Finally got our bikes back from our tune-ups and headed out for the first time of the year. Felt great to be out in the sun, wind, and all other elements of the great outdoors.

    • Joan C.
      Joan C.

      You guys... go from 0 miles... to 33 outside. Nice!!

      3 days ago Like

  2. RUN
    good Crescent- Kreag Out n Back 10.12 mi 02:09 12:45 pace

    A nice lil group run on some of the best trails Rochester has to offer. Started at Kreag Rd, nice warm-up heading up Chair Hill we then made it to one of the road crossings after Mosley and started... read more

  3. RUN
    good Black Creek Park 7.28 mi 01:23 11:19 pace

    Another good trail run. Single-track is soooo much better than grassy/meadowy trails and this park couldnt be a better example of that.

  4. RUN
    good Durand Eastman Trails 4.87 mi 00:57 11:42 pace

    Good trail run tonight. Only problem is some trail decay on blue, did 3 repeats of snake hill at the end

  5. FIT
    good SAS- Linear Park 3.22 mi 01:07 20:47 pace

    New park! SAS really is a great chance to see new parks/trails. We were the only ones walking/hiking but thats quite alright we still got to see some cool people and we were w the Bern

  6. RUN
    good Webster Trails 16.05 mi 03:22 12:33 pace

    A great training running run for Jamie (she killed it with 22!) I plugged along with her for the first 16, and for the navigating :p. We parked at Whiting and Vosburg (2 cars) and started in Webste... read more

  7. swim
    good RIT Pool 2200 yd 00:35 27:43 pace

    250, 300, 400, 500, 400, 300, 250

    • Joan C.
      Joan C.

      Alot of workouts for one day! You did the RBR, then the swim?!

      12 days ago Like

  8. RUN
    good RIT RBR- Treadmill Run 2 3 mi 00:24 07:56 pace

    A lil bit slower but not too much

  9. VELO
    good RIT RBR- Spin Bike 14 mi 00:45 18.7mph pace

    Rode an actual spin bike this time rather than the other bikes we usually ride, not even sure what they are (the ones we normally ride)

  10. RUN
    good RIT RBR- Treadmill Run 1 3.1 mi 00:24 07:50 pace

    Long day of workouts today, started it with a 5k on the 'mill

  11. VELO
    good RIT Spin Bike 15 mi 00:50 18.0mph pace

    Dropped our bikes off today for season tune-ups so it was to RIT to ride their bikes we went.

  12. RUN
    good Lucien Morin Park 4.62 mi 01:01 13:07 pace

    A decent trail run, definitely still learning this park. And the trails could use a lil work in here I think.

    • Joan C.
      Joan C.

      When you say they need work, you mean...?

      14 days ago Like

    • Mike C.
      Mike C.

      Trails didnt seem to be marked fully and lots of debris in the trails, plus this park is kinda unique in some spots where the trail is really narrow and falls off to one side.. not sure how but this could be maintained a lil better

      14 days ago Like

  13. RUN
    good Seneca 7- Leg 21 (Runner 7) 3.71 mi 00:28 07:27 pace

    Time to bring her home! Team, "Girls in Skirts, Guys in Shirts" had an AMAZING day! We placed 24th and averaged 7:52 pace. I took off from Ventosa Winery and knew I had nothing but a stro... read more

  14. RUN
    great Seneca 7- Leg 14 (Runner 7) 3.1 mi 00:22 07:11 pace

    A nice downhill for my second leg of the day. Was in cruise control for the most part, but then in the third mile the only up-ness of the leg caught up to me and I totally tanked! (see paces below)... read more

  15. RUN
    good Seneca 7- Leg 7 (Runner 7) 4.09 mi 00:31 07:28 pace

    After waiting what seemed like forever (to be expected when you're the last runner!) I was ready to start my longest toughest leg of the day. 4.1 miles of mostly steady up-hill it was nice to ... read more

  16. RUN
    good S7 Shake-out 3.01 mi 00:25 08:20 pace

    Just making sure all systems were a-go. Nice n easy

  17. RUN
    good 390 Path loops 5 mi 00:41 08:07 pace

    Just a couple nice n easy out n backs on the bike path. Somehow last 3 miles were all exactly 7:51

  18. swim
    good WAC Pool 3000 yd 00:54 31:40 pace

    A really good workout I found through Andy Potts' FB page. And its nice to have a lil change of scenery every once in a while, even if it is just an indoor pool.
    400 W/U
    1 x 300 (at 70.3 effor... read more

    • Jamie

      It was a good workout! You'll have to look at more of his swim workouts.

      20 days ago Like1 person