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  1. RUN
    good Fools Trail Run 25k 25 km 02:42 10:25 pace

    A well run (Western Reserve Racing) event in a really cool park (Cuyahoga Valley National Park). It was a one loop (also had a 50k that did 2 loops) course on really well maintained cross country t... read more

  2. VELO
    good Trainer 14 mi 00:46 18.3mph pace

    Didn't wanna..

  3. swim
    great RIT Pool 3000 yd 00:47 27:49 pace

    A good workout, happy to complete the 100's on those times.
    1500 swim
    15x100 (5@1:45, 5@1:40, 5@1:30)

  4. RUN
    good Run near the House 5.03 mi 00:44 08:41 pace

    A decent loop with Jamie

  5. RUN
    good Two RIT Loops 6.05 mi 00:53 08:43 pace

    Just a run

  6. swim
    good RIT Pool 2000 yd 00:35 30:30 pace

    1000 swim
    2x500 (hard,easy,hard,easy,hard)

  7. RUN
    good Big RIT Loop 10.18 mi 01:31 08:53 pace

    A decent run in some crappy conditions (cold, shocker and a bit rainy) ran some roads we dont usually; Lehigh Station, E River, etc.

  8. RUN
    good Around Charlotte 7.5 mi 01:05 08:37 pace

    Did a nice big loop up Lake, Latta to the LOSP path, then back to Dewey and home.

  9. VELO
    good Trainer 22.5 mi 01:15 18.0mph pace

    After getting back from the gym, hit the trainer (somewhat relictantly) amd just watched some of the b-ball and bracket stuff.

  10. swim
    great RIT Pool 2500 yd 00:36 25:24 pace

    After a very indecisive start to our day (what workouts to do and when) we headed to RIT. I swam this straight and felt pretty good

  11. FIT
    Strength- Free Weights @ Home 00:35

    Two sets of 15 reps:

    Sumo squats with bicep curls
    Upright row
    Overhead triceps extensions
    Bent-over row
    Bent-over reverse fly
    Bicep curl and overhead press
    Single-leg scarecrow (each leg)
    L... read more

  12. RUN
    good LVT @Junction- Out n Backs 18 mi 03:32 11:48 pace

    A doozy.. Easiest way to put this one. 4 of us set out to run some out and backs on the Lehigh Valley Trail. And when we got there the trail conditions weren't quite what we were hoping for; m... read more

  13. RUN
    good Maiden Out n Back- Before Work 6.01 mi 00:49 08:06 pace

    Woke up earlier than I had been doing this week with the new job. Set out and it was still dark out, but luckily traffic wasnt too bad yet. Made friends with a crossing guard when he helped me cros... read more

  14. RUN
    good Near the House 6.15 mi 00:53 08:39 pace

    A really nice run with Jamie after work. Stuck to the roads and for the most part they're in good shape.

  15. RUN
    good Canal Path- Schoen Place to (... 17.07 mi 02:54 10:12 pace

    A good long run for the week given the conditions. Path was mostly cleared, but there was a lil bit of snow that came down last night so that made traction a lil slick. Anyway we started out at Sch... read more

  16. VELO
    Trainer 20 mi 01:10 17.1mph pace

    Yet more mind-numbing.

  17. RUN
    good RIT Treadmill 6 mi 00:47 07:48 pace

    Threw in some incline.. Trying to make the 'mill simulate actual running more.