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  • 42 miles
  • 03:21 time
  • 2269 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good RIT Treadmill 6 mi 00:47 07:48 pace

    Threw in some incline.. Trying to make the 'mill simulate actual running more.

    • Joan C.
      Joan C.

      Was gonna comment that I ran more miles than you today... then, I saw your swimming post!

      about 6 hours ago Like

  2. swim
    good RIT Pool 2000 yd 00:33 29:11 pace

    500 swim
    Power 500
    1000 swim

  3. RUN
    good Canal Path- Schoen Place to F... 12 mi 01:59 09:52 pace

    A pretty good run with Jamie and Greg on the canal in Pittsford. Path is pretty well cleared from there to Fairport (and beyond?) when there are big snow storms so that helped. Started to feel pret... read more

  4. FIT
    good Strength- Arms, Free Weights ... 00:35

    2 sets of 15 reps each:

    Sumo squats with bicep curls
    Upright row
    Overhead triceps extensions
    Bent-over row
    Bent-over reverse fly
    Bicep curl and overhead press
    Single-leg scarecrow (each leg)
    Later... read more

  5. RUN
    good Crescent Trail- Garnsey Rd 7.82 mi 01:39 12:41 pace

    After the failed run we drove to a much more traveled part of the trail (of course the hillier part). Parked at Garnsey Rd where we had heard some other local runners would be running, and joined t... read more

  6. RUN
    blah Crescent Trailhead- Hamilton Rd 0.32 mi 00:04:58 15:31 pace

    Ugghhhh. Wanted to run the beginning of the crescent trail and the flatter part. So we parked at Hamilton Rd and found the trail but quickly realized it hadnt been touched at all and was waist deep... read more

  7. swim
    good WAC Pool 2000 yd 00:32 28:09 pace

    Jamie and I met Greg at Webster for a swim before he had a meeting there.
    1000
    5x200: Free, back, etc... For the freestyle ones pushed hard everyother 50.

  8. swim
    good RIT Pool 2000 yd 00:30 26:19 pace

    500 w/u
    1500 swim

  9. RUN
    good RIT Treadmill 4 mi 00:30 07:30 pace

    Kinda felt like i was gonna puke, so just cut it short at 4. Oh well

  10. RUN
    good Mendon Trails (again) 5.77 mi 01:21 14:00 pace

    After yesterdays (somewhat) disappointing run. We decided we hadnt had enough and wanted to run some of the other lesser traveled trails on the other side of the park. So we did that and again disc... read more

  11. RUN
    good Mendon Ponds Trails 10 mi 02:20 14:00 pace

    Mendon is hard enough but for some reason someone had the idea to run it in the dead of winter (mostly) on the groomed X-skiing trails. So we pretty much ran the Mendon 10k course (+/- some, kinda... read more

  12. FIT
    good Squats and Crunches 00:30

    Squat Circuit (10 reps each):

    Narrow squat
    Narrow squat with back kick (each leg)
    Basic squat
    Basic squat with side leg lift (each leg)
    Sumo squat

    Crunch Circuit (2 sets of 10 reps each):

    V crun... read more

  13. RUN
    good RIT Treadmill 5 mi 00:37 07:19 pace

    Threw in a few quick intervals here (6:53-6:58, I think) and just messed around with the speed the whole time to keep my mind occupied.

  14. FIT
    good Strength- Arms, Free Weights ... 00:30

    2 sets of 12 reps each:

    Sumo squats with bicep curls
    Upright row
    Overhead triceps extensions
    Bent-over row
    Bent-over reverse fly
    Bicep curl and overhead press
    Single-leg scarecrow (each leg)
    Later... read more

  15. RUN
    good Schoen Place- Canal (not) Pit... 14.02 mi 02:23 10:11 pace

    Met some fellow runners for what was supposed to be 14 miles of out n back(s) on the canal since the path is usually cleared pretty well from Schoen Place to Fairport. Well this wasnt the case, so ... read more

  16. swim
    good RIT Pool 2100 yd 00:33 27:26 pace

    After running it was time to hop in the pool. Had no idea what I wanted to do, so I just did 600,500,400,300,200,100.

  17. RUN
    good RIT Treadmill 6 mi 00:47 07:50 pace

    Just some miles, nothing to report.