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  • 28 miles
  • 04:28 time
  • 2337 calories
  • 9 workouts
  • This Week time period


  1. swim
    good Braddock Bay Swim 2200 yd 00:34 27:00 pace

    Joined the Braddock Bay Swimmers for their swim this morning. Almost calm water, just a few rollers in the beginning, and some temp changes thrown in there as well. Just wish this workout timed bet... read more

  2. swim
    good RATs Durand Swim- BUOY SNATCHERS 1672 yd 00:27 28:18 pace

    This was a new one: So usually the RATs workouts work like this, 2 buoys set a quarter mile apart and you can swim 1/2 mile laps however many you want. Both buoys clearly say on them: "PROPERT... read more

  3. RUN
    good Durand Eastman- RATS Run Course 3.51 mi 00:32 09:00 pace

    We met-up with Greg before the RATS swim workout. We didn't have a set distance in mind so we just went for the 5k-ish course the RATS have for their Sunday workouts. It's still hilly.

  4. FIT
    good FIT1- Corn Hill 1.39 mi 01:00 43:09 pace

    Good but HOT FIT1 class. Although based on the way it felt outside the rest of the day it probably could have been a lot worse. The way this location differs from the rest is there's a part wh... read more

  5. RUN
    good Corn Hill- Pre FIT1 Jaunt 2 mi 00:17 08:37 pace

    Pretty darn humid out there tonight! With FIT1 being at Corn Hill and us wanting to get in something-of-a-run we just did a short out n' back on the Riverway Path to past the Ford St bridge an... read more

  6. RUN
    good RATS Webster RBR- Run 2 2.15 mi 00:16 07:23 pace

    Second run is the reverse of the first. Now I passed one guy on the first run, and nobody on the bike but i got really close to the guy in front of me and also someone behind me got really close to... read more

  7. VELO
    good RATS Webster RBR- Bike 10.92 mi 00:31 21.2mph pace

    Cooked it on the bike! Felt good to go a lil quicker than normal. The route was a lil different as they were chip-sealing after County Line Rd so we turned down that road and just turned around at ... read more

  8. RUN
    good RATS Webster RBR- Run 1 2.2 mi 00:16 07:15 pace

    Hot night out there, so better to train w a group tonight as we most likely wouldnt have been motivated to do anything on our own. First run was of course quick with race-like atmosphere of this wo... read more

  9. RUN
    good Early Miles 4.03 mi 00:35 08:47 pace

    Kept it nice n' easy for the most part.

  10. swim
    good Kershaw Park 1584 yd 00:23 26:01 pace

    Kershaw Park in late-July/August means speedsuit! Also in the middle of the day (we stopped here on our way back from cabin near Oneida Lake/ADK weekend) means lots of boats! Just had to stay to th... read more

  11. FIT
    good Adirondacks- Porter & Cascade... 6.3 mi 04:34 43:28 pace

    Yay for our first High-Peaks!! 2/46 down! We had to leave the cabin pretty early (3+ hour drive away, only downfall of this place) and on the way to the trailhead we stopped at a local climbing/hik... read more

    • Mike C.
      Mike C.

      Forgot to mention, only times I stopped my watch was the two stops at the summits, so this is moving time (more or less). But our total time was like 5:30

      5 days ago Like1 person

  12. FIT
    good Stone House Cabin Trails 1.77 mi 00:51 29:00 pace

    At our cabin near Oneida Lake for the weekend. The owners have a decent chunk of land near Stone Barn State Forest, and they've cut some trails that go into/out of the Forest in different spot... read more

  13. RUN
    good Ealry Miles. Lake Ave 5 mi 00:43 08:37 pace

    Just some miles before work this morning before heading out on our ADK adventure for the weekend. Very even splits but despite that, progressive.

  14. swim
    good RATS Durand OWS 2710.4 yd 00:44 28:34 pace

    Nice hot night for a swim at Durand. There's always the option to do 0.5/1/1.5.. miles and tonight we went for 1.5 (3 laps). A lil more wavy then usual.

  15. FIT
    good FIT1- Charlotte Beach 1.5 mi 01:00 40:00 pace

    Another good FIT1 workout. Sand running is no easy task, but alot of the similar moves/workouts from the other locations we've experienced thus far.

  16. VELO
    good Charlotte-Braddock Bay Loop 14.57 mi 00:55 15.9mph pace

    Rode with Jeff Y for the first time as a precursor to FIT1 at the beach. Nice steady ride with some headwind on the way out along Edgemere, we then rode the RATS Braddock Bay loop and the wind sudd... read more

  17. RUN
    good Scottsville RBR Run 2- Greenw... 2 mi 00:16 08:11 pace

    Same path to the Greenway (a nice boardwalk through the park) but this time we headed North. Opened up the legs for the last 1/2 mile a lil bit and the splits were a lil faster.

  18. VELO
    good Scottsville RBR Bike- Rolly-P... 27.35 mi 01:41 16.2mph pace

    A nice route through Scottsville/Wheatland and then back through Caledonia. The name of the route doesn't lie as there are plenty of rolling hills, legs felt pretty well relaxed throughout.

  19. RUN
    good Scottsville RBR Run 1- Greenw... 2 mi 00:17 08:16 pace

    Headed to downtown Scottsville for a bike ride we've done before and planned on sandwiching it for a Run/Bike/Run workout. This was the first run and we noticed that there was access to the Ge... read more

  20. swim
    good Kershaw SOS Workout- Swim 2 792 yd 00:12:33 27:53 pace

    Final swim of the day, and this time i stuffed the Inov8's into my wetsuit to test them out here. Not too much different but man its gonna be tough to get shoes into an already wet/sweaty spee... read more