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  • 82 miles
  • 08:25 time
  • 5833 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Muddy Sneaker 20k- Hi-tor Trails 12.2 mi 02:17 11:12 pace

    Using my watch time/distance. They might be a lil off because at one point (just before mile 8) my racing mind-set turned off for a bit because two runners back, Todd and I heard a female runner go... read more

  2. VELO
    good Webster- Figure 8-ish 23.59 mi 01:21 17.5mph pace

    Weather just deteriorated as this ride went on. Started out around 53 deg and mostly cloudy (we were probably even under-dressed for that) and by the end it was about 45 with some light blowing rai... read more

  3. RUN
    good Parma Brick- Run 3 mi 00:24 08:01 pace

    Felt pretty gassed going into this, and the only way I can explain the pace is that I just wanted it to be over ASAP. :p

  4. VELO
    good Parma Brick- Bike 35.78 mi 02:10 16.5mph pace

    Eff the mother-effin wind, that's all I got to say about this one. Actually was a pretty decent day outside and you didn't really feel the wind until you were riding so that was really un... read more

  5. swim
    good Maplewood Y 3500 yd 00:56 28:09 pace

    Nothing about this felt right, was probably just new pool, and extremely warm water.. oh well
    300 W/U
    200 C/D

  6. swim
    good RIT Pool 2000 yd 00:32 27:43 pace

    Nice speedwork set in the middle..
    500 W/U
    10x100 on 1:30
    500 C/D

  7. RUN
    good Crescent Trail- Kreag Rd, Cha... 4.3 mi 00:45 10:33 pace

    Well this run made me feel a lil better heading into Muddy Sneaker this weekend. Started at Kreag Rd, up/down chair hill, crossed Garnsey meandered around the red/blue a lil bit h it mostly stuck t... read more

  8. VELO
    great Hilton to Kendall and back 45.66 mi 02:46 16.5mph pace

    An enjoyable long-ride. Forecast called for some warm-ish temps and chance of rain, so what to wear became a bit of a mystery. Luckily the rain held-off so we got a lil warm near the end with the s... read more

    • Isaac M.
      Isaac M.

      awesome ride! I really think you should have rode an extra .01 though to have 45.67 ... now that would be a cool distance :)

      6 days ago Like

    • Joan C.
      Joan C.

      Who but Isaac would think of that☺️? And, it's funny, Mike, because I was sitting at bkfast today with 2 triathletes who are doing Montreblanc(sp?) ironman in August. They just did 50 mile bike ride this weekend- and I thought-'mike and Jamie aren't up to that distance yet...'- umm.. guess I was wrong! Nice ride!

      6 days ago Like

    • Bill H.
      Bill H.

      Great ride Mike

      5 days ago Like

  9. RUN
    good Mess the Dress- Black Creek P... 5.1 mi 00:50 09:43 pace

    MUD! And with that I think I can finally retire my first pair of trail shoes. These things got destroyed on this fun afternoon, so waterlogged! Anyway course was fun the new orange blaze that the S... read more

  10. RUN
    good Pre-race Miles- Chili Roads 4.98 mi 00:44 08:46 pace

    Met-up with Amber F. during her long-run today at Chili CC and ran her last 5 miles from there to BCP for the Mess the Dress 5 mile trail race. Pace felt easy although trying to slow Amber down whe... read more

  11. swim
    good RIT Pool- Random workout 2900 yd 00:48 29:07 pace

    Couldnt really decide how we wanted to do this workout so we pretty much just made it up.

  12. VELO
    good More familiar/traffic-friendl... 24.17 mi 01:29 16.2mph pace

    So rather than trying to ride the friday-afternoon-traffic-crazed roads of Fairport/Penfield we headed up to Webster and rode along Lake Rd for a nice out n' back. We got started a lil late so... read more

  13. RUN
    great Seneca Park (mostly trails) 6 mi 00:54 08:58 pace

    A good run getting in some more trail-work tonight. Muddy Sneaker is going to be... interesting :) Tried to push it on some parts. When we got back to the car we were at 4.8ish miles so we kept goi... read more

  14. swim
    alright 2300 yd 00:36 27:32 pace

    Good thing swimming is first in triathlons cuz I felt really sluggish in the water tonight after biking.
    350 W/U
    1650- Alternating Pull/Swim, counting down from 11 lengths at a time to 1
    300 C/D

    • Joan C.
      Joan C.

      One of my friends has commented, ' I don't understand your workouts' when I post interval or track workouts. I think I can say that to you about your swim workouts some times. You did a mile of 'pull/swim'- what does that mean- and then counting down the lengths?

      10 days ago Like1 person

    • Show 3 more comments...
    • Mike C.
      Mike C.

      Ya i know its a lil confusing, but we did 11 lengths of pull, 10 lengths of swim, 9 lengths of pull, 8 lengths of swim... til we got down to 1, and that all adds up to 1650 yds

      9 days ago Like

    • Joan C.
      Joan C.

      Thanks for the explanation. I wonder if other triathletes are doing workouts like this, or just swimming the yardage...

      9 days ago Like

  15. VELO
    great Black Creek/Oatka Loop 25.8 mi 01:34 16.5mph pace

    An enjoyable route through Chili/Wheatland/Riga. Some hills mixed in with some annoying winds in the mid-early miles made it a bit of a challenge but it got better near the end. Great to be outside... read more

  16. RUN
    good Durand Eastman Trails 5 mi 01:01 12:06 pace

    A bit of a slow-go today, but thats okay. The trails were quite muddy and there were some sketchy spots (especially downhills). Yellow trail was the best, and I still find it difficult to the find ... read more

  17. VELO
    great OUTSIDE!! 15.01 mi 00:48 18.9mph pace

    Yes FINALLY!! Got out to the old stompin grounds of Parma and enjoyed the first outdoor ride of the year. Temp was right around 50 with what seems pretty typical for Rochester a head-wind in like e... read more

  18. swim
    great RIT Pool 2500 yd 00:38 26:24 pace

    600 W/U
    1500 swim
    400 C/D

  19. VELO
    good Trainer 15 mi 00:52 17.3mph pace

    Nope, couldn't do it.. I couldn't sit on the trainer for another mind-numbing 2 hours so the plan is to go OUTSIDE (w/ the 45-50's temps) for another 15 miles after swimming.

  20. swim
    good RIT Pool 1350 yd 00:21 27:48 pace

    Shorter swim today
    500 W/U
    350 C/D