Miles:
1023 total / 284 in 2013
Goal:

Survive tax season while maintaining some level of running fitness, then recover to total a 1,000 miles this year.

Mike Castro ran: http://maps.google.co...

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  • 3 miles
  • 00:25 time
  • 07:35 pace
  • 523 calories
  •  
  •  
  • 396 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Dean 5k 3.25 mi 00:25 07:35 pace

http://maps.google.com/?q=http://share.abvio.com/2662/1789/4f3c/e8e7/Runmeter-Run-20120730-0739.kml, 3.25 miles, Dean 5k, time 24:40, average 7:35.

11 months ago via Runmeter