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  • 5 miles
  • 00:56 time
  • 889 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.5 mi 00:56 12:31 pace

    4 miles nonstop, one short water break. Felt pretty damn good surprisingly

  2. RUN
    4 mi 00:50 12:33 pace

    I haven't run in more than a week. I get this time. How can that be? Felt good up until the last half mile. There is hope.

  3. walk
    2.9 mi 00:50 17:14 pace

    If I can't run today I'll walk.

  4. RUN
    injured 2.1 mi 00:27 12:51 pace

    Horrible, disaster, it felt like my lungs were filled with Jell-O. I had to stop every quarter-mile. It's impossible to run with this cold.

  5. RUN
    tired 3 mi 00:39 12:50 pace

    This is not getting any easier.

  6. RUN
    5 mi 01:03 12:39 pace

    5 miles, goal. One small stop, felt pretty good actually.

  7. RUN
    tired 3 mi 00:34 11:24 pace

    Intervals, stop go, very tough.

  8. RUN
    4.51 mi 00:58 12:58 pace

    My longest yet. Still tough towards the end.

  9. RUN
    4 mi 00:52 12:56 pace

    5:30 AM running is kind of nice. 4th mile still very tough

  10. walk
    2 mi 00:35 17:30 pace

    A beautiful night for a walk. Little white flowers are blooming everywhere

  11. RUN
    4 mi 00:51 12:50 pace

    No stopping, felt a lot better, hydration is my key. The last mile was really tough

  12. RUN
    tired 4 mi 00:51 12:39 pace

    What a disaster, severe dehydration, a couple of strong PVCs, had to cut it short. Dehydration kicked my as, several walks

  13. RUN
    alright 4 mi 00:50 12:30 pace

    Up and over the bridge, times three, the last mile kicked my ass but I made it

  14. RUN
    great 4 mi 00:49 12:19 pace

    5:30am, 4 miles, no stops, nadda, up and over the bridge twice. Feel way too good.

  15. RUN
    great 3.5 mi 00:43 12:19 pace

    Up at 6 AM, up and over the bridge twice, no stops, none at all. I'm starting to feel good about this

  16. RUN
    good 3.1 mi 00:39 12:26 pace

    Garrison bight bridge twice, first 5K in about 100 years. Felt great.

  17. RUN
    good 2.51 mi 00:33 13:17 pace

    Bridge run, up over, twice, 2 1/2 miles no stopping. I haven't done that in a year and a half.

  18. RUN
    2.5 mi 00:31 12:21 pace

    2 miles before I walked, up and over the bridge, just a little bit of knee pain.

  19. RUN
    2.5 mi 00:32 12:37 pace

    Garrison bridge, up and over, 2 miles no stopping. Cramping after that