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  • 5 miles
  • 01:30 time
  • 403 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 1.4 mi 00:22 15:57 pace

    Still hot

  2. walk
    good 2.2 mi 00:38 17:16 pace

    Bike flat = walking to work

  3. walk
    good Higgs beach 4 mi 01:06 16:30 pace

    Feeling good again.

  4. walk
    good 3.6 mi 01:00 16:40 pace

    Good eve for a walk

  5. walk
    3 mi 00:54 18:00 pace

    Earlier is better

  6. walk
    3 mi 00:57 19:00 pace

    Sticky

  7. walk
    Meadows to White St pier 3.5 mi 01:01 17:25 pace

    Here I go again, another recovery, i'll make it, I have to.

  8. VELO
    good 15 mi 01:10 12.9mph pace

    I rode with Cindy and Donna for the first time in a year and a half. My first ride in the month, another recovery period.

  9. VELO
    Boca Chica bridge 18.23 mi 01:17 14.2mph pace

    Windy, so what.

  10. RUN
    Higgs 2 mi 00:23 11:42 pace

    The new BP meds are sucking the wind out of me. Also did the fitness course.

  11. RUN
    Smost Pt-White St pier 2 mi 00:22 11:02 pace

    How is it I run faster in the heat?

  12. RUN
    Garrison Bight Bridge 2.5 mi 00:29 11:36 pace

    One stop, no heartbeat issues.

  13. VELO
    good Boca Chica bridge 18.23 mi 01:28 12.4mph pace

    Chilly, windy, slow

  14. RUN
    Garrison Bight Bridge 2.5 mi 00:28 11:20 pace

    Keeping it slow til Dr clears me.

  15. RUN
    Garrison Bight Bridge 3 mi 00:34 11:24 pace

    Like the wind......... non stop. It's been a year since I could do,that

  16. RUN
    Garrison Bight Bridge 2.5 mi 00:27 10:56 pace

    Great temps for a run.

  17. VELO
    good East Rockland Key 22.6 mi 01:40 13.6mph pace

    A great AM ride

  18. RUN
    good 2.5 mi 00:29 11:24 pace

    Just ok, only one stop.