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  • 5 miles
  • 01:23 time
  • 372 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    5 mi 01:23 16:36 pace

    Sweating it out with CV

  2. VELO
    Boca Chica bridge 15 mi 01:12 12.5mph pace

    My first ride since mid March and it felt GREAT. Thx coach for helping me.

  3. walk
    good 4.8 mi 01:23 17:17 pace

    Trying out my new heartbeat. The walk was suspiciously quiet.

  4. walk
    good 5.2 mi 01:23 15:57 pace

    Hot and steamy, go figure. Good walk with Cindy

  5. walk
    good 5.2 mi 01:24 16:09 pace

    A nice evening for a walk, thanks Cindy

  6. walk
    good 5.2 mi 01:25 16:20 pace

    Thx CV for going along

  7. walk
    good 5 mi 01:21 16:11 pace

    Nice nite, great lightning storm

  8. walk
    good 1.4 mi 00:22 15:57 pace

    Still hot

  9. walk
    good 2.2 mi 00:38 17:16 pace

    Bike flat = walking to work

  10. walk
    good Higgs beach 4 mi 01:06 16:30 pace

    Feeling good again.

  11. walk
    good 3.6 mi 01:00 16:40 pace

    Good eve for a walk

  12. walk
    3 mi 00:54 18:00 pace

    Earlier is better

  13. walk
    3 mi 00:57 19:00 pace

    Sticky

  14. walk
    Meadows to White St pier 3.5 mi 01:01 17:25 pace

    Here I go again, another recovery, i'll make it, I have to.

  15. VELO
    good 15 mi 01:10 12.9mph pace

    I rode with Cindy and Donna for the first time in a year and a half. My first ride in the month, another recovery period.

  16. VELO
    Boca Chica bridge 18.23 mi 01:17 14.2mph pace

    Windy, so what.

  17. RUN
    Higgs 2 mi 00:23 11:42 pace

    The new BP meds are sucking the wind out of me. Also did the fitness course.