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Mike logged 4695 miles.

Last workout 17 days ago. Help get them back on track!

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  1. VELO
    Boca Chica Runway 30 mi 02:17 13.1mph pace

    Lots a wind, LOTS.

  2. RUN
    The Meadows 1.7 mi 00:18 10:47 pace

    My first nite run in forever.

  3. RUN
    Garrison Bight Bridge 1.5 mi 00:16 10:30 pace

    Yuck, tough

  4. RUN
    Madeira Beach 1.5 mi 00:18 11:56 pace

    First time running the beach since CR with CV. Tough run in the sand and drizzle.

  5. VELO
    East Rockland Key 22.25 mi 01:42 13.1mph pace

    Very windy

  6. VELO
    CC National Seashore 31 mi 02:15 13.8mph pace

    Super bike ride, no traffic, great roads, bald eagles, and KSC views. Steph can ride !!

  7. VELO
    A1A Amelia Island 20.5 mi 01:25 14.5mph pace

    A great ride along the ocean. Steph is a great sprinter

  8. RUN
    Garrison Bight Bridge 2 mi 00:22 10:45 pace

    One stop, still trying

  9. RUN
    Garrison Bight Bridge 2 mi 00:22 11:05 pace

    So it goes

  10. VELO
    Boca Chica Runway 26.1 mi 01:56 13.5mph pace

    Fantastic eve and ride.

  11. RUN
    Garrison Bight Bridge 2 mi 00:22 10:57 pace

    Up n over. This one hurt.

  12. VELO
    East Rockland Key 25 mi 02:00 12.5mph pace

    A terrible ride, couldn't get it going.

  13. RUN
    Garrison Bight Bridge 2 mi 00:23 11:28 pace

    Up and over the bridge, no stops, felt surprisingly good.

  14. VELO
    Sugarloaf Key 56 mi 04:09 13.5mph pace

    Amazing sunrise, dolphin escort, killed one big iguana, cloud cover, and a 30 min downpour to end the ride. A perfect Bday ride.

  15. VELO
    East Rockland Key 22.5 mi 01:39 13.6mph pace

    A nice evening ride. I'm ready for my birthday ride Sat.

  16. RUN
    good 2 mi 00:25 12:30 pace

    Garmin, I screwed that up, Apps not working, had to guess. First run in 3 mos, no stops.

  17. VELO
    Baby's Coffee 41 mi 03:02 13.5mph pace

    Slow and steady

  18. VELO
    East Rockland Key 23 mi 01:38 14.1mph pace

    Who lite the path on fire? Super hot.

  19. VELO
    Baby's Coffee 41 mi 03:02 13.5mph pace

    Left at sunrise, lots of ppl riding, lots of wind and puddles. Donna was a no show, no call.

  20. VELO
    East Rockland Key 22 mi 01:33 14.2mph pace

    Hot but good ride. Almost hit by a truck, way too close.