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Mike logged 3741 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. VELO
    Boca Chica bridge 14 mi 00:58 14.5mph pace

    Short ride, windy.

  2. VELO
    Boca Chica Runway 31.5 mi 02:10 14.5mph pace

    Very windy, rode with Moe and her gang on the way home.

  3. VELO
    Boca Chica bridge 15 mi 01:05 13.8mph pace

    Tons and tons of wind, I turned around early, still speedy, feeling great.

  4. VELO
    Boca Chica Runway 31.5 mi 02:10 14.5mph pace

    Great ride to the Boca Chica runway where I saw the crocodile. Lots of wind

  5. RUN
    The Meadows 2 mi 00:21 10:17 pace

    Feeling good, getting it back. Great evening for a run.

  6. VELO
    The Meadows 15.25 mi 01:03 14.5mph pace

    Wow, first brick in 2 yrs, fast ride, coming back

  7. RUN
    The Meadows 1.5 mi 00:15 10:16 pace

    My first brick in 2 yrs, good time too

  8. RUN
    The Meadows 1.75 mi 00:19 10:51 pace

    This is going to be tough

  9. VELO
    Boca Chica bridge 17.6 mi 01:11 14.9mph pace

    Fast ride, felt great, too quiet. I miss my riding partners.

  10. RUN
    The Meadows 1.5 mi 00:16 10:39 pace

    You can't stop this train. My first run in 4 mos, another recovery begins. I'm ok with the time, very sore legs already.

  11. VELO
    Geiger Key 26 mi 01:48 14.4mph pace

    Feeling good these days.

  12. VELO
    good Boca Chica bridge 18 mi 01:15 14.4mph pace

    20mph tail wind got me home in 28 min,, at 16.1 mph

  13. VELO
    Geiger Key 26 mi 01:43 15.1mph pace

    Several heavy downpours, windy, determined. I'm not use to riding in the rain. The silence was great.

  14. VELO
    East Rockland Key 22 mi 01:37 13.6mph pace

    Sunday fun day was very windy. Thx Donna

  15. VELO
    good East Rockland Key 22 mi 01:31 14.5mph pace

    Long days mean after work rides. Lots of jets zooming by

  16. VELO
    Boca Chica bridge 25 mi 01:45 14.3mph pace

    Fantastic day and company.

  17. VELO
    Boca Chica Runway 25.5 mi 01:42 15.0mph pace

    Great day for a ride, quick and quiet. I was feeling strong.

  18. VELO
    Boca Chica bridge 18 mi 01:20 13.5mph pace

    Very windy and strangely quiet.

  19. VELO
    East Rockland Key 22.3 mi 01:42 13.1mph pace

    Lots a wind, mega wind, fun ride with lots of F18's. Thx Donna

  20. VELO
    East Rockland Key 22.25 mi 01:38 13.6mph pace

    A bit windy but a good day. We stopped to clear a rockslide too.