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  • 2 miles
  • 00:21 time
  • 272 calories
  • 1 workouts
  • This Week time period


  1. RUN
    The Meadows 2 mi 00:21 10:35 pace

    2 miles, no stopping, felt pretty good, I decided to use the Garman this time.

  2. RUN
    The Meadows 2 mi

    No Garmin on purpose. No stops, felt good

  3. VELO
    good Boca Chica bridge 18 mi 01:14 14.6mph pace

    Windy, solo ride, happy, need new brake pads, Friday funday begins.

  4. RUN
    The Meadows 2 mi

    No Garmin, no stops, NO WAY. Slow down to go farther. My best run in over 8 mos.

  5. RUN
    The Meadows 2 mi 00:19 09:39 pace

    Felt ok, tough breathing. My Garmin quit at mile 1, estimated time.

  6. VELO
    Boca Chica Rd 24 mi 01:35 15.2mph pace

    A very nice ride, great company, thx Donna. Time for brake maintenance and bike cleanup.

  7. RUN
    The Meadows 2 mi 00:21 10:39 pace

    Trying again, early, hot, ok

  8. VELO
    Boca Chica bridge 15 mi 01:06 13.6mph pace

    My first ride in 5 weeks. Thanks Donna for the company and laughs. You should get Al a bike.

  9. RUN
    The Meadows 2 mi 00:21 10:39 pace

    My first time running 2 miles since March. I'm trying to get back

  10. RUN
    The Meadows 1.5 mi 00:16 10:33 pace

    Hot, tired, stinky but ok.

  11. RUN
    The Meadows 1.5 mi 00:16 10:45 pace

    Still trying, this is going to be tough.

  12. RUN
    The Meadows 1.15 mi

    It's going to be a bumpy recovery. The rain was nice.

  13. VELO
    Boca Chica bridge 15.2 mi 01:14 12.3mph pace

    Terrible ride, no energy, drive, fun, I was out of gas from the start. I bailed, Donna went on.

  14. RUN
    Haulover Beach 1 mi

    My first run in 7 mos, felt good, no foot pain. I had a good coach with me.

  15. VELO
    Key Haven Rd 18 mi 01:16 14.2mph pace

    I had an hour so what the hell. Donna, thx for the pull.

  16. VELO
    good East Rockland key 22 mi 01:33 14.2mph pace


  17. VELO
    Key Haven Rd 14 mi 01:11 11.8mph pace

    Rain and wet roads. Still, a HH ride.

  18. VELO
    East Rockland Key 22 mi 01:33 14.2mph pace

    Riding is so good for us, really. Join us any nite. Thanks to Donna for a great ride.

  19. VELO
    Boca Chica Runway 30.75 mi 02:11 14.1mph pace

    Early morning loop with Donna. I'm worn out. Weekly goal smashed, monthly goal demolished. I'm tired but feeling happy.

  20. VELO
    Boca Chica bridge 16.2 mi 01:07 14.5mph pace

    Hothothothot, I'm ready to take a broom to the triangle. I'm logging miles