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  • 36 miles
  • 04:56 time
  • 2118 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    24.5 mi 01:55 12.8mph pace

    What a fun ride w/Cindy and Donna. I love you knuckleheads

  2. walk
    good 6 mi 01:38 16:19 pace

    Nice morning

  3. walk
    good 5.4 mi 01:23 15:22 pace

    Good until I ran into my kryptonite.

  4. walk
    3.5 mi 00:01:00 00:17 pace

    Hot still

  5. walk
    good 5.2 mi 01:23 15:57 pace

    Nice

  6. walk
    good 4.1 mi 01:10 17:04 pace

    Rain on the way, shortened walk

  7. walk
    good 5.1 mi 01:23 16:16 pace

    A beautiful night, and amazing rainbow, and lots less humidity

  8. VELO
    good 30.6 mi 02:24 12.8mph pace

    A little tough today, hot, I enjoy your company Cindy

  9. walk
    Smathers 5 mi 01:23 16:36 pace

    HHH with chatty

  10. walk
    good 6 mi 01:33 15:30 pace

    Feeling good n hot

  11. walk
    good 6 mi 01:31 15:09 pace

    There is a big discrepancy between Garmin and Stavia

  12. walk
    good 5 mi 01:23 16:36 pace

    Hooooot

  13. walk
    good 1.4 mi 00:17 12:08 pace

    Home from Julie's house

  14. VELO
    good 27 mi 02:07 12.8mph pace

    You meet the nicest people on the bike path.

  15. walk
    good 5.2 mi 01:26 16:32 pace

    Cindy talks a lot

  16. walk
    good 6 mi 01:42 17:00 pace

    Feeling charged

  17. walk
    good 5 mi 01:24 16:48 pace

    Hot and steamy again, but a good walk.

  18. VELO
    good 25.25 mi 01:57 12.9mph pace

    Training for my birthday ride

  19. walk
    5.1 mi 01:25 16:40 pace

    A bit steamy out

  20. VELO
    good 18 mi 01:25 12.7mph pace

    Hot and humid, go figure.