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  • 19 miles
  • 01:27 time
  • 1013 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Boca Chica bridge 17.6 mi 01:11 14.9mph pace

    Fast ride, felt great, too quiet. I miss my riding partners.

  2. RUN
    The Meadows 1.5 mi 00:16 10:39 pace

    You can't stop this train. My first run in 4 mos, another recovery begins. I'm ok with the time, very sore legs already.

  3. VELO
    Geiger Key 26 mi 01:48 14.4mph pace

    Feeling good these days.

  4. VELO
    good Boca Chica bridge 18 mi 01:15 14.4mph pace

    20mph tail wind got me home in 28 min,, at 16.1 mph

  5. VELO
    Geiger Key 26 mi 01:43 15.1mph pace

    Several heavy downpours, windy, determined. I'm not use to riding in the rain. The silence was great.

  6. VELO
    East Rockland Key 22 mi 01:37 13.6mph pace

    Sunday fun day was very windy. Thx Donna

  7. VELO
    good East Rockland Key 22 mi 01:31 14.5mph pace

    Long days mean after work rides. Lots of jets zooming by

  8. VELO
    Boca Chica bridge 25 mi 01:45 14.3mph pace

    Fantastic day and company.

  9. VELO
    Boca Chica Runway 25.5 mi 01:42 15.0mph pace

    Great day for a ride, quick and quiet. I was feeling strong.

  10. VELO
    Boca Chica bridge 18 mi 01:20 13.5mph pace

    Very windy and strangely quiet.

  11. VELO
    East Rockland Key 22.3 mi 01:42 13.1mph pace

    Lots a wind, mega wind, fun ride with lots of F18's. Thx Donna

  12. VELO
    East Rockland Key 22.25 mi 01:38 13.6mph pace

    A bit windy but a good day. We stopped to clear a rockslide too.

  13. VELO
    East Rockland Key 22 mi 01:40 13.2mph pace

    We got to cheer on the Wounded Warriors into town. I like riding with Donna

  14. VELO
    Boca Chica bridge 18 mi 01:21 13.3mph pace

    Another recovery begins, looooots of wind. I'm not stopping.

  15. VELO
    Boca Chica bridge 15 mi 01:09 13.0mph pace

    Another recovery period begins. I'm not stopping.

  16. RUN
    The Meadows 2 mi 00:22 10:52 pace

    First run in 12 days since falling. Knee still hurts, tight. I'm NOT quitting. I'll start over as many times as it takes.

  17. RUN
    Garrison Bight Bridge 4 mi 00:41 10:11 pace

    Maybe it's the new shoes or the new sunglasses or the training app or ahhh who cares. I'm thinking about the half marathon in January.

  18. RUN
    Garrison Bight Bridge 4 mi 00:40 10:05 pace

    Over the bridge twice. One small stop. My farthest in 1.5 yrs., I'm thrilled, maybe I'm back.

  19. RUN
    Higgs 2.25 mi 00:24 10:48 pace

    A running apocalyptic disaster. Post drinking run is never fun. Run called early on account of yuck

  20. RUN
    Garrison Bight Bridge 3 mi 00:30 09:52 pace

    All 3 miles sub 10/mi. My best in over a year. 9:43 last mile. Go figure that motivation???