Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    Boca Chica Runway 32 mi 02:17 14.0mph pace

    Lots of wind and familiar faces. Sunday funday.

  2. VELO
    good Circle K 25.5 mi 01:48 14.2mph pace

    Super hot, good ride. I almost Tboned a DB in a Toyota, my closest scare yet.

  3. VELO
    Baby's Coffee 34.5 mi 02:32 13.6mph pace

    Ran out of gas on the way home, need more breakfast. Good ride, nice morning

  4. VELO
    East Rockland Key 21.5 mi 01:31 14.2mph pace

    Super hot, good ride anyway.

  5. VELO
    Circle K 25 mi 01:45 14.3mph pace

    Great evening ride

  6. VELO
    great East Rockland Key 22.5 mi 01:36 14.1mph pace

    A great ride, felt strong, bike path swept CLEAN, lots of giant iggies, F-18's. Perfect ride.

  7. VELO
    Geiger Key Bridge 25 mi 01:46 14.2mph pace

    Hot and humid, love the cloud cover. Made my 50 miles

  8. RUN
    Garrison Bight Bridge 2 mi 00:22 10:56 pace

    Bike ride postponed due to rain. Running in the rain is ok.

  9. VELO
    good East Rockland Key 22.5 mi 01:34 14.4mph pace

    Nice after work ride. The path is a mess with rocks and glass.

  10. VELO
    good Boca Chica Runway 26 mi 01:52 13.9mph pace

    A beautiful, solo ride.

  11. VELO
    Baby's Coffee 33 mi 02:20 14.1mph pace

    My first Baby's ride in a loooooong time. Windy up, fast back

  12. RUN
    Garrison Bight Bridge 2.5 mi 00:28 11:00 pace

    Up and over the bridge, progress

  13. RUN
    The Meadows 2 mi 00:22 10:45 pace

    Tired and hot

  14. VELO
    Boca Chica Runway 32.85 mi 02:22 13.9mph pace

    Great ride today.

  15. VELO
    Boca Chica bridge 18 mi 01:16 14.2mph pace

    Very, very hot, felt dizzy, almost puked. More water prior to riding

  16. RUN
    The Meadows 2 mi 00:22 10:54 pace

    Trying again.

  17. VELO
    East Rockland Key 22.25 mi 01:41 13.2mph pace

    Lots of Keys 100 Ultra runners still on the trail. The all waved, smiled and went on. Amazing athletes

  18. VELO
    Boca Chica bridge 18 mi 01:17 14.0mph pace

    Cranking with music

  19. VELO
    East Rockland Key 22.35 mi 01:43 13.0mph pace

    Tons of wind again, I'm back at it again.

  20. VELO
    Boca Chica bridge 14 mi 00:58 14.5mph pace

    Short ride, windy.