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  • 25 miles
  • 02:04 time
  • 1448 calories
  • 2 workouts
  • This Week time period


  1. VELO
    East Rockland Key 22.5 mi 01:39 13.6mph pace

    A nice evening ride. I'm ready for my birthday ride Sat.

  2. RUN
    good 2 mi 00:25 12:30 pace

    Garmin, I screwed that up, Apps not working, had to guess. First run in 3 mos, no stops.

  3. VELO
    Baby's Coffee 41 mi 03:02 13.5mph pace

    Slow and steady

  4. VELO
    East Rockland Key 23 mi 01:38 14.1mph pace

    Who lite the path on fire? Super hot.

  5. VELO
    Baby's Coffee 41 mi 03:02 13.5mph pace

    Left at sunrise, lots of ppl riding, lots of wind and puddles. Donna was a no show, no call.

  6. VELO
    East Rockland Key 22 mi 01:33 14.2mph pace

    Hot but good ride. Almost hit by a truck, way too close.

  7. VELO
    good Baby's Coffee 46 mi 03:20 13.8mph pace

    Prep for my birthday ride. Two loops down Gieger Key Rd. need to leave at 7am next time.

  8. VELO
    Boca Chica Runway 32 mi 02:12 14.5mph pace

    Early is better, a good ride.

  9. VELO
    Circle K 25 mi 01:45 14.3mph pace

    Hot and fun. Pickles and chips make a bad pre ride snack.

  10. VELO
    Baby's Coffee 34 mi 02:25 14.1mph pace

    Cross wind all the way, love the early riding conditions.

  11. VELO
    Boca Chica Runway 30 mi 02:05 14.4mph pace

    Fast out, tough back, windy and HOT.

  12. VELO
    alright East Rockland Key 22.6 mi 01:45 12.9mph pace

    Melt your face hot, couldn't get my breath or rhythm, WIND.

  13. VELO
    Boca Chica Runway 32 mi 02:17 14.0mph pace

    Lots of wind and familiar faces. Sunday funday.

  14. VELO
    good Circle K 25.5 mi 01:48 14.2mph pace

    Super hot, good ride. I almost Tboned a DB in a Toyota, my closest scare yet.

  15. VELO
    Baby's Coffee 34.5 mi 02:32 13.6mph pace

    Ran out of gas on the way home, need more breakfast. Good ride, nice morning

  16. VELO
    East Rockland Key 21.5 mi 01:31 14.2mph pace

    Super hot, good ride anyway.

  17. VELO
    Circle K 25 mi 01:45 14.3mph pace

    Great evening ride

  18. VELO
    great East Rockland Key 22.5 mi 01:36 14.1mph pace

    A great ride, felt strong, bike path swept CLEAN, lots of giant iggies, F-18's. Perfect ride.

  19. VELO
    Geiger Key Bridge 25 mi 01:46 14.2mph pace

    Hot and humid, love the cloud cover. Made my 50 miles

  20. RUN
    Garrison Bight Bridge 2 mi 00:22 10:56 pace

    Bike ride postponed due to rain. Running in the rain is ok.