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Mike logged 4838 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. VELO
    good 15 mi 01:10 12.9mph pace

    I rode with Cindy and Donna for the first time in a year and a half. My first ride in the month, another recovery period.

  2. VELO
    Boca Chica bridge 18.23 mi 01:17 14.2mph pace

    Windy, so what.

  3. RUN
    Higgs 2 mi 00:23 11:42 pace

    The new BP meds are sucking the wind out of me. Also did the fitness course.

  4. RUN
    Smost Pt-White St pier 2 mi 00:22 11:02 pace

    How is it I run faster in the heat?

  5. RUN
    Garrison Bight Bridge 2.5 mi 00:29 11:36 pace

    One stop, no heartbeat issues.

  6. VELO
    good Boca Chica bridge 18.23 mi 01:28 12.4mph pace

    Chilly, windy, slow

  7. RUN
    Garrison Bight Bridge 2.5 mi 00:28 11:20 pace

    Keeping it slow til Dr clears me.

  8. RUN
    Garrison Bight Bridge 3 mi 00:34 11:24 pace

    Like the wind......... non stop. It's been a year since I could do,that

  9. RUN
    Garrison Bight Bridge 2.5 mi 00:27 10:56 pace

    Great temps for a run.

  10. VELO
    good East Rockland Key 22.6 mi 01:40 13.6mph pace

    A great AM ride

  11. RUN
    good 2.5 mi 00:29 11:24 pace

    Just ok, only one stop.

  12. RUN
    good Garrison Bight Bridge 2.5 mi

    My longest yet. Just one stop.

  13. VELO
    good East Rockland Key 22.25 mi 01:38 13.6mph pace

    Maybe the windiest day yet this year.

  14. RUN
    Garrison Bight Bridge 2 mi

    No time again, no stops, went well.

  15. VELO
    East Rockland Key 22 mi 01:43 12.8mph pace

    Tough ride, 20 mph wind and rain.

  16. RUN
    Garrison Bight Bridge 3 mi

    Up and over the bridge, ran 2 miles no stops, walked 1mile. No Garmin, went rather well. Thx coach.

  17. VELO
    Boca Chica Runway 30 mi 02:17 13.1mph pace

    Lots a wind, LOTS.

  18. RUN
    The Meadows 1.7 mi 00:18 10:47 pace

    My first nite run in forever.

  19. RUN
    Garrison Bight Bridge 1.5 mi 00:16 10:30 pace

    Yuck, tough

  20. RUN
    Madeira Beach 1.5 mi 00:18 11:56 pace

    First time running the beach since CR with CV. Tough run in the sand and drizzle.