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  • 2 miles
  • 00:22 time
  • 272 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The Meadows 2 mi 00:22 10:45 pace

    Tired and hot

  2. VELO
    Boca Chica Runway 32.85 mi 02:22 13.9mph pace

    Great ride today.

  3. VELO
    Boca Chica bridge 18 mi 01:16 14.2mph pace

    Very, very hot, felt dizzy, almost puked. More water prior to riding

  4. RUN
    The Meadows 2 mi 00:22 10:54 pace

    Trying again.

  5. VELO
    East Rockland Key 22.25 mi 01:41 13.2mph pace

    Lots of Keys 100 Ultra runners still on the trail. The all waved, smiled and went on. Amazing athletes

  6. VELO
    Boca Chica bridge 18 mi 01:17 14.0mph pace

    Cranking with music

  7. VELO
    East Rockland Key 22.35 mi 01:43 13.0mph pace

    Tons of wind again, I'm back at it again.

  8. VELO
    Boca Chica bridge 14 mi 00:58 14.5mph pace

    Short ride, windy.

  9. VELO
    Boca Chica Runway 31.5 mi 02:10 14.5mph pace

    Very windy, rode with Moe and her gang on the way home.

  10. VELO
    Boca Chica bridge 15 mi 01:05 13.8mph pace

    Tons and tons of wind, I turned around early, still speedy, feeling great.

  11. VELO
    Boca Chica Runway 31.5 mi 02:10 14.5mph pace

    Great ride to the Boca Chica runway where I saw the crocodile. Lots of wind

  12. RUN
    The Meadows 2 mi 00:21 10:17 pace

    Feeling good, getting it back. Great evening for a run.

  13. VELO
    The Meadows 15.25 mi 01:03 14.5mph pace

    Wow, first brick in 2 yrs, fast ride, coming back

  14. RUN
    The Meadows 1.5 mi 00:15 10:16 pace

    My first brick in 2 yrs, good time too

  15. RUN
    The Meadows 1.75 mi 00:19 10:51 pace

    This is going to be tough

  16. VELO
    Boca Chica bridge 17.6 mi 01:11 14.9mph pace

    Fast ride, felt great, too quiet. I miss my riding partners.

  17. RUN
    The Meadows 1.5 mi 00:16 10:39 pace

    You can't stop this train. My first run in 4 mos, another recovery begins. I'm ok with the time, very sore legs already.

  18. VELO
    Geiger Key 26 mi 01:48 14.4mph pace

    Feeling good these days.

  19. VELO
    good Boca Chica bridge 18 mi 01:15 14.4mph pace

    20mph tail wind got me home in 28 min,, at 16.1 mph

  20. VELO
    Geiger Key 26 mi 01:43 15.1mph pace

    Several heavy downpours, windy, determined. I'm not use to riding in the rain. The silence was great.