Mike
Time to start back at it. No matter how hot.
- Miles:
- 1611 total / 554 in 2013
- Goal:
Training for the Hemmingway 5K, 7/21/12
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
-
RUN
-
VELO
-
RUN
good Keys 100 Relay 15 mi 02:51 11:22 pace
Lots of legs,hot, hot, hot, humid, sweaty, stinky, 6 person team, 7 runs for me. I had a great time.
-
RUN
good Garrison Bight Bridge 3 mi
No Garmin, no time, no pain, no problem. Coach was right. Too many minds.
-
RUN
-
RUN
-
RUN
good Smathers to Casa Marina 2.1 mi 00:23 10:42 pace
Run 3 with a 10 min break, feeling the hurt a bit more
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
good 2.78 mi 00:28 10:11 pace
Run 2, felt OK, need to add another run/miles soon.
-
RUN
good Garrison Bight Bridge 2.25 mi 00:22 09:58 pace
Run 1, felt good, thought I would get to run in the rain.
-
RUN
good S, Roosevelt 4.03 mi 00:42 10:32 pace
Training runs with Adelheid and Elisa, two 2 mile runs. Good temp and pace
-
RUN
good Flemming/Eisenhower/Olivia loop 2 mi 00:20 09:54 pace
Run 2, solo, 1 hour rest, still did sub 10/miles.
-
RUN
-
RUN
You really need to get out of your head! Run without your watch and enjoy the view a couple of times. Remember why you do this...for fun and good health!
about 1 month ago • Like