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  • 2 miles
  • 00:16 time
  • 207 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The Meadows 1.5 mi 00:16 10:45 pace

    Still trying, this is going to be tough.

  2. RUN
    The Meadows 1.15 mi

    It's going to be a bumpy recovery. The rain was nice.

  3. VELO
    Boca Chica bridge 15.2 mi 01:14 12.3mph pace

    Terrible ride, no energy, drive, fun, I was out of gas from the start. I bailed, Donna went on.

  4. RUN
    Haulover Beach 1 mi

    My first run in 7 mos, felt good, no foot pain. I had a good coach with me.

  5. VELO
    Key Haven Rd 18 mi 01:16 14.2mph pace

    I had an hour so what the hell. Donna, thx for the pull.

  6. VELO
    good East Rockland key 22 mi 01:33 14.2mph pace

    Hot"..........

  7. VELO
    Key Haven Rd 14 mi 01:11 11.8mph pace

    Rain and wet roads. Still, a HH ride.

  8. VELO
    East Rockland Key 22 mi 01:33 14.2mph pace

    Riding is so good for us, really. Join us any nite. Thanks to Donna for a great ride.

  9. VELO
    Boca Chica Runway 30.75 mi 02:11 14.1mph pace

    Early morning loop with Donna. I'm worn out. Weekly goal smashed, monthly goal demolished. I'm tired but feeling happy.

  10. VELO
    Boca Chica bridge 16.2 mi 01:07 14.5mph pace

    Hothothothot, I'm ready to take a broom to the triangle. I'm logging miles

  11. VELO
    great East Rockland bridge 21.4 mi 01:29 14.4mph pace

    No bugs, no rain, no company.

    • Donna P.
      Donna P.

      Wish I would have known. I text you on my walk home. Next time.

      about 1 month ago Like

    • Mike C.
      Mike C.

      I left befor that. The clouds looked bad.

      about 1 month ago Like

  12. VELO
    East Rockland 22.5 mi 01:34 14.4mph pace

    Tons o bugs, little talking for once, great temp and cloud cover. I even ran into Donna, great ride.

  13. VELO
    Rockland Key 23.5 mi 01:39 14.2mph pace

    Today's Happy Hour ride will now be known as The Tour de Pizzaoven. It's bloody hot on the asphalt.

  14. VELO
    great Boca Chica rd 25 mi 01:48 13.9mph pace

    Great day for a ride, lots of ppl out there. Goal met

  15. VELO
    good Boca Chica bridge 18 mi 01:19 13.7mph pace

    Tough, windy ride

  16. VELO
    Riviera Canal 9 mi 00:38 14.2mph pace

    Short ride due to rain. Stopped to say bye to Jay. I was just kicked out of the bar for biking.

  17. VELO
    Boca Chica Runway 25.2 mi 01:48 14.0mph pace

    Solo ride, beautiful morning, great cloud cover. Good to see Tiffany running.

  18. VELO
    Boca Chica Runway 25 mi 01:48 13.9mph pace

    Hot hot hot ride with Donna. Felt good, yeah.

  19. VELO
    Boca Chica Runway 32 mi 02:18 13.9mph pace

    Tour de Boca Chica. Tough but beautiful ride, couldn't get any speed, felt yuk. But, goal met.

  20. VELO
    East Rockland 22 mi 01:43 12.8mph pace

    Let's just call this the Fireball Run. Thanks for the ride Donna.