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  • 6 miles
  • 01:03 time
  • 804 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Garrison Bight Bridge 3 mi 00:31 10:22 pace

    Best yet, did 1/2 mile sprints, last one was tough, first mile in 10:05. I'm going to get it back. Great weather.

  2. RUN
    Garrison Bight Bridge 3 mi 00:31 10:28 pace

    Fantastic, maybe it's coming back. I'll just do it alone. I miss my workout buddy's

  3. RUN
    Garrison Bight Bridge 2.5 mi 00:26 10:11 pace

    An easy run. I haven't been able to say that in forever.

  4. RUN
    Garrison Bight Bridge 2.5 mi 00:26 10:27 pace

    Running in the rain. First time over the bridge in 9 mos,

  5. RUN
    The Meadows 2 mi 00:21 10:35 pace

    2 miles, no stopping, felt pretty good, I decided to use the Garman this time.

  6. RUN
    The Meadows 2 mi

    No Garmin on purpose. No stops, felt good

  7. VELO
    good Boca Chica bridge 18 mi 01:14 14.6mph pace

    Windy, solo ride, happy, need new brake pads, Friday funday begins.

  8. RUN
    The Meadows 2 mi

    No Garmin, no stops, NO WAY. Slow down to go farther. My best run in over 8 mos.

  9. RUN
    The Meadows 2 mi 00:19 09:39 pace

    Felt ok, tough breathing. My Garmin quit at mile 1, estimated time.

  10. VELO
    Boca Chica Rd 24 mi 01:35 15.2mph pace

    A very nice ride, great company, thx Donna. Time for brake maintenance and bike cleanup.

  11. RUN
    The Meadows 2 mi 00:21 10:39 pace

    Trying again, early, hot, ok

  12. VELO
    Boca Chica bridge 15 mi 01:06 13.6mph pace

    My first ride in 5 weeks. Thanks Donna for the company and laughs. You should get Al a bike.

  13. RUN
    The Meadows 2 mi 00:21 10:39 pace

    My first time running 2 miles since March. I'm trying to get back

  14. RUN
    The Meadows 1.5 mi 00:16 10:33 pace

    Hot, tired, stinky but ok.

  15. RUN
    The Meadows 1.5 mi 00:16 10:45 pace

    Still trying, this is going to be tough.

  16. RUN
    The Meadows 1.15 mi

    It's going to be a bumpy recovery. The rain was nice.

  17. VELO
    Boca Chica bridge 15.2 mi 01:14 12.3mph pace

    Terrible ride, no energy, drive, fun, I was out of gas from the start. I bailed, Donna went on.

  18. RUN
    Haulover Beach 1 mi

    My first run in 7 mos, felt good, no foot pain. I had a good coach with me.

  19. VELO
    Key Haven Rd 18 mi 01:16 14.2mph pace

    I had an hour so what the hell. Donna, thx for the pull.

  20. VELO
    good East Rockland key 22 mi 01:33 14.2mph pace

    Hot"..........