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  • 15 miles
  • 03:52 time
  • 1102 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    5 mi 01:15 15:00 pace

    With 1.5 miles of running.

  2. walk
    good 4.8 mi 01:14 15:25 pace

    Back at it, a very nice night

  3. walk
    5.5 mi 01:23 15:05 pace

    1 mile of running, it was tough, it was slow, it's been a year since I've been able to run

  4. walk
    5.4 mi 01:22 15:11 pace

    A great walk, 1 mile run, nonstop, slow but felt good.

  5. walk
    5.5 mi 01:24 15:16 pace

    With 1 mile of running, felt great

  6. walk
    5 mi 01:19 15:48 pace

    A beautiful night for a walk

  7. walk
    5.2 mi 01:20 15:23 pace

    A beautiful Christmas morning walk with a fitness trail stop

  8. walk
    good 2 mi 00:45 22:30 pace

    First mile with Stella, second alone

  9. walk
    5.6 mi 01:24 15:00 pace

    Dodging raindrops, feeling the humidity.

  10. walk
    great 1 mi 00:16 16:00 pace

    Exact same walk minus my little buddy. But I'd rather walk with her

  11. walk
    1 mi 00:35

    How long, very very verrrrry slow walk with my buddy Stella

  12. walk
    good 2.5 mi 42:00

    Hot and humid again.

  13. walk
    5.1 mi 01:16 14:54 pace

    4 miles walking, 1 mile running. I'm getting back at it

  14. walk
    5.2 mi 01:23 15:57 pace

    Super sunset

  15. walk
    2.2 mi 00:34 15:27 pace

    Beautiful nite

  16. walk
    good 3 mi 00:48 16:00 pace

    The nice cool weather was a change

  17. walk
    good 5.1 mi 01:18 15:17 pace

    Super, walk and run, about a mile of running. Felt good

  18. VELO
    good 20 mi 01:38 12.2mph pace

    Fantastic weather, beautiful ride. Hellish wind

  19. walk
    good 5 mi 01:16 15:11 pace

    Walking and a bit of running. I'm testing out my new heart rhythm.