Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    East Rockland Key 22 mi 01:37 13.6mph pace

    Sunday fun day was very windy. Thx Donna

  2. VELO
    good East Rockland Key 22 mi 01:31 14.5mph pace

    Long days mean after work rides. Lots of jets zooming by

  3. VELO
    Boca Chica bridge 25 mi 01:45 14.3mph pace

    Fantastic day and company.

  4. VELO
    Boca Chica Runway 25.5 mi 01:42 15.0mph pace

    Great day for a ride, quick and quiet. I was feeling strong.

  5. VELO
    Boca Chica bridge 18 mi 01:20 13.5mph pace

    Very windy and strangely quiet.

  6. VELO
    East Rockland Key 22.3 mi 01:42 13.1mph pace

    Lots a wind, mega wind, fun ride with lots of F18's. Thx Donna

  7. VELO
    East Rockland Key 22.25 mi 01:38 13.6mph pace

    A bit windy but a good day. We stopped to clear a rockslide too.

  8. VELO
    East Rockland Key 22 mi 01:40 13.2mph pace

    We got to cheer on the Wounded Warriors into town. I like riding with Donna

  9. VELO
    Boca Chica bridge 18 mi 01:21 13.3mph pace

    Another recovery begins, looooots of wind. I'm not stopping.

  10. VELO
    Boca Chica bridge 15 mi 01:09 13.0mph pace

    Another recovery period begins. I'm not stopping.

  11. RUN
    The Meadows 2 mi 00:22 10:52 pace

    First run in 12 days since falling. Knee still hurts, tight. I'm NOT quitting. I'll start over as many times as it takes.

  12. RUN
    Garrison Bight Bridge 4 mi 00:41 10:11 pace

    Maybe it's the new shoes or the new sunglasses or the training app or ahhh who cares. I'm thinking about the half marathon in January.

  13. RUN
    Garrison Bight Bridge 4 mi 00:40 10:05 pace

    Over the bridge twice. One small stop. My farthest in 1.5 yrs., I'm thrilled, maybe I'm back.

  14. RUN
    Higgs 2.25 mi 00:24 10:48 pace

    A running apocalyptic disaster. Post drinking run is never fun. Run called early on account of yuck

  15. RUN
    Garrison Bight Bridge 3 mi 00:30 09:52 pace

    All 3 miles sub 10/mi. My best in over a year. 9:43 last mile. Go figure that motivation???

  16. RUN
    Garrison Bight Bridge 3 mi 00:31 10:22 pace

    Best yet, did 1/2 mile sprints, last one was tough, first mile in 10:05. I'm going to get it back. Great weather.

  17. RUN
    Garrison Bight Bridge 3 mi 00:31 10:28 pace

    Fantastic, maybe it's coming back. I'll just do it alone. I miss my workout buddy's

  18. RUN
    Garrison Bight Bridge 2.5 mi 00:26 10:11 pace

    An easy run. I haven't been able to say that in forever.

  19. RUN
    Garrison Bight Bridge 2.5 mi 00:26 10:27 pace

    Running in the rain. First time over the bridge in 9 mos,

  20. RUN
    The Meadows 2 mi 00:21 10:35 pace

    2 miles, no stopping, felt pretty good, I decided to use the Garman this time.