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Entries

  1. VELO
    Boca Chica bridge 15 mi 01:09 13.0mph pace

    Another recovery period begins. I'm not stopping.

  2. RUN
    The Meadows 2 mi 00:22 10:52 pace

    First run in 12 days since falling. Knee still hurts, tight. I'm NOT quitting. I'll start over as many times as it takes.

  3. RUN
    Garrison Bight Bridge 4 mi 00:41 10:11 pace

    Maybe it's the new shoes or the new sunglasses or the training app or ahhh who cares. I'm thinking about the half marathon in January.

  4. RUN
    Garrison Bight Bridge 4 mi 00:40 10:05 pace

    Over the bridge twice. One small stop. My farthest in 1.5 yrs., I'm thrilled, maybe I'm back.

  5. RUN
    Higgs 2.25 mi 00:24 10:48 pace

    A running apocalyptic disaster. Post drinking run is never fun. Run called early on account of yuck

  6. RUN
    Garrison Bight Bridge 3 mi 00:30 09:52 pace

    All 3 miles sub 10/mi. My best in over a year. 9:43 last mile. Go figure that motivation???

  7. RUN
    Garrison Bight Bridge 3 mi 00:31 10:22 pace

    Best yet, did 1/2 mile sprints, last one was tough, first mile in 10:05. I'm going to get it back. Great weather.

  8. RUN
    Garrison Bight Bridge 3 mi 00:31 10:28 pace

    Fantastic, maybe it's coming back. I'll just do it alone. I miss my workout buddy's

  9. RUN
    Garrison Bight Bridge 2.5 mi 00:26 10:11 pace

    An easy run. I haven't been able to say that in forever.

  10. RUN
    Garrison Bight Bridge 2.5 mi 00:26 10:27 pace

    Running in the rain. First time over the bridge in 9 mos,

  11. RUN
    The Meadows 2 mi 00:21 10:35 pace

    2 miles, no stopping, felt pretty good, I decided to use the Garman this time.

  12. RUN
    The Meadows 2 mi

    No Garmin on purpose. No stops, felt good

  13. VELO
    good Boca Chica bridge 18 mi 01:14 14.6mph pace

    Windy, solo ride, happy, need new brake pads, Friday funday begins.

  14. RUN
    The Meadows 2 mi

    No Garmin, no stops, NO WAY. Slow down to go farther. My best run in over 8 mos.

  15. RUN
    The Meadows 2 mi 00:19 09:39 pace

    Felt ok, tough breathing. My Garmin quit at mile 1, estimated time.

  16. VELO
    Boca Chica Rd 24 mi 01:35 15.2mph pace

    A very nice ride, great company, thx Donna. Time for brake maintenance and bike cleanup.

  17. RUN
    The Meadows 2 mi 00:21 10:39 pace

    Trying again, early, hot, ok

  18. VELO
    Boca Chica bridge 15 mi 01:06 13.6mph pace

    My first ride in 5 weeks. Thanks Donna for the company and laughs. You should get Al a bike.

  19. RUN
    The Meadows 2 mi 00:21 10:39 pace

    My first time running 2 miles since March. I'm trying to get back

  20. RUN
    The Meadows 1.5 mi 00:16 10:33 pace

    Hot, tired, stinky but ok.