Mike Coburn swam: It is still slow goin...

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  • 1 miles
  • 00:35 time
  • 51:12 pace
  • 538 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good lap pool at the gym 1100 m 00:35 51:12 pace

It is still slow going but I am feeling better every time.
WU: 100m
Sighting drill: 6 x 50 w/30 sec rest
Freestyle swim: 3 x 200 w/ 1 min rest
Cool down: 100m