Mike Coburn ran: I was excited about t...

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  • 1 miles
  • 00:12 time
  • 12:00 pace
  • 265 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good treadmill at the gym 1 mi 00:12:00 12:00 pace

I was excited about this because I ran fast for me. Not bad at all for having just ridden 40 miles on the bike. The run is becoming less scary for me and I can see some improvements on it. I like that a lot.