Mike Coburn rode: I rode the spin bike ...

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  • 40 miles
  • 01:45 time
  • 22.9 pace
  • 2028 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Spin bike at the gym 40 mi 01:45 22.9mph pace

I rode the spin bike tonight to get a feel for them. I learned that they hurt my butt and I need bike shorts on them (duh) plus DZ Nuts would help. Also, my nips took a hit because I didn't have my Glide in my gym bag. I did get a monster sweat on and made sure to change up gears and do some standing riding. It was like a lake of sweat under the bike.