Mike Coburn ran: It was slow for sure ...

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  • 3 miles
  • 00:40 time
  • 12:02 pace
  • 901 calories
  • 0 ft climb
  • 0 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 3.32 mi 00:40 12:02 pace

It was slow for sure but it was 40 minutes of jogging with NO walking! That is a big step forward for me. Plus, it was a hills workout. Now I will work on the speed.

  • Laura

    nice job! "speed will come" or so they say... i'm still waiting for mine to show up!

    over 7 years ago Like1 person