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Mike logged 1040 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. FIT
    good e-gym 01:00

    3 circuits of:
    12 dumbbell press
    12 one arm dumbbell row
    20 squats
    12 dumbbell fly
    20 lunges
    20 abs

  2. VELO
    good On the trainer 10.01 mi 00:34 17.9mph pace

    It was nice to get some time on the bike even if it was on the trainer. Watching a cycling documentary always makes it easier to keep those pedals cranking away without noticing how sucktastic it ... read more

  3. swim
    tired I swam at the pool at my gym. 1400 m 00:45 51:43 pace

    I was worn out before I even hit the water. Today the pool showed me that I need to keep at it and not let up or I will pay for it lap after lap. The more I swam the more I felt like I was wearin... read more

  4. VELO
    alright WAM300 Day 3 89.18 mi 07:25 12.0mph pace

    My legs were so so tired and my backside has never hurt so much in my life.

  5. VELO
    alright WAM300 day 2 114 mi 07:27 15.3mph pace

    This was a loooooong day. I was struggling bad the last 20 miles. I didn't drink enough fluids during the day.

  6. VELO
    great WAM300 Day 1 99 mi 06:49 14.5mph pace

    Today was the hills day. I handled it better than I had thought I would. I felt good through it and felt like I handled the hills well.

  7. VELO
    good LIVESTRONG Davis CA 72.53 mi 04:46 15.2mph pace

    What a great ride with fantastic people! I really enjoyed my first ever LIVESTRONG ride and ride with Team Fatty. Team Fatty is such an amazing group of people to be around and to ride with. I wi... read more

  8. VELO
    good Along the river in Sacramento 18.65 mi 01:24 13.3mph pace

    This was a test ride of a teammates bike to make sure everything was fit correctly for the 70 mile LIVESTRONG ride in Davis the next day.

  9. RUN
    alright Slow treadmill 3.5 mi 00:45 12:51 pace

    The run was very slow today. I really wasn't wanting to do it at all and I let that mess with me for awhile in the beginning. Once I realized that I was mentally sabotaging myself, I tried to ... read more

  10. VELO
    alright Lake Anna Route 45.03 mi 02:52 15.8mph pace

    Crazy ride today. 45 miles, missed turn, flat tire, refilling water bottle from a kind strangers water hose, and shower beers. Good times.

  11. VELO
    blah New loop I am trying out 31 mi 01:54 16.3mph pace

    That had to be the suckiest ride I have had all year long.

  12. RUN
    alright treadmill @ gym 3.2 mi 00:39 12:18 pace

    Sweat your Thorns Off

  13. swim
    good lap pool at the gym 1100 m 00:35 51:12 pace

    It is still slow going but I am feeling better every time.
    WU: 100m
    Sighting drill: 6 x 50 w/30 sec rest
    Freestyle swim: 3 x 200 w/ 1 min rest
    Cool down: 100m

  14. RUN
    good treadmill at the gym 1 mi 00:12:00 12:00 pace

    I was excited about this because I ran fast for me. Not bad at all for having just ridden 40 miles on the bike. The run is becoming less scary for me and I can see some improvements on it. I lik... read more

  15. VELO
    good Spin bike at the gym 40 mi 01:45 22.9mph pace

    I rode the spin bike tonight to get a feel for them. I learned that they hurt my butt and I need bike shorts on them (duh) plus DZ Nuts would help. Also, my nips took a hit because I didn't ... read more

  16. RUN
    good 3.32 mi 00:40 12:02 pace

    It was slow for sure but it was 40 minutes of jogging with NO walking! That is a big step forward for me. Plus, it was a hills workout. Now I will work on the speed.

    • Laura

      nice job! "speed will come" or so they say... i'm still waiting for mine to show up!

      over 7 years ago Like1 person

  17. swim
    alright 1400 m 00:54 61:52 pace

    I am still slow and weak but it is getting better.