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Mike logged 177 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. Mike B.'s Photo Mike
    RUN
    good Kings Park Track 6 mi 00:47 07:53 pace

    Track workout 6 x 800 meters, approx. 3 minutes per repeat. 1 mile warm up, 400 meter slow jog between repeats. Ran 2:54 on the first and struggled to a 3:09 on the last. Ended with slow barefoot ... read more

    9 months ago
  2. Mike B.'s Photo Mike
    RUN
    good Long run 15 mi 02:10 08:38 pace

    Nice morning, ran a solid moderate pace. Took the hills easy even walnut was not overly trying and was able to maintain pace the entire run without walking. Ran at 7:00am, upper 70s,light breeze. V... read more

    9 months ago
    • Lina S.
      Lina S.
      Lina S.

      Wow! Good job.. My goal is yr easy pace! Lol

      9 months ago • Like

    • Mike B.
      Mike B.
      Mike B.

      Thanks! I hadn't run that far in nearly a year, so it was a good effort.

      9 months ago • Like

  3. Mike B.'s Photo Mike
    RUN
    good Kings Park Psyche Center 5.27 mi 00:42 07:53 pace

    Still humid, slight breeze. Started slow again, took about a mile to get a rhythm. finished very strong, attacking the hill at low to sub 7 pace.

    almost 2 years ago via Garmin   
  4. Mike B.'s Photo Mike
    RUN
    alright Sunken Meadow Loop 6.63 mi 00:54 08:08 pace

    Trying to acclimate to the heat and humidity--started slow and ran under control. Kept pace comfortable and moderate. Finished strong.

    almost 2 years ago via Garmin   
  5. Mike B.'s Photo Mike
    RUN
    blah 6.12 mi 01:00 09:48 pace

    Horrible run, started out too fast, running in the hot sun at noon. ran new trails, hit dead-ends and had to double back several times. Got dehydrated and had to walk most of the final hill home ... read more

    almost 2 years ago via Garmin   
  6. Mike B.'s Photo Mike
    FIT
    great Kayaking--Nissequogue River

    Beautiful day kayaking with Kathleen and the boys. Sunny and not too warm. Wind and chop made for a challenging trip. Lost the "race" back to the launch to Sean and Connor in the tande... read more

    almost 2 years ago
  7. Mike B.'s Photo Mike
    RUN
    alright Sunken Meadow 8 loop 8.35 mi 01:09 08:15 pace

    Started strong, finished weak. Hot sun overhead drained me and had little left after soccer yesterday. Not as tight as I thought I'd be.

    almost 2 years ago via Garmin   
  8. Mike B.'s Photo Mike
    RUN
    good 6.71 mi 02:26 21:48 pace

    2.5 hours of soccer, lots of fun, good game and a decent workout.

    almost 2 years ago via Garmin   
  9. Mike B.'s Photo Mike
    FIT
    good Weights and core 00:45

    Full body workout--had to kick myself in the ass to get to the gym after blowing off my run this morning. Felt good considering my last weight workout was over a week ago.

    about 2 years ago
  10. Mike B.'s Photo Mike
    RUN
    good KPPC loop 5 mi 00:39 07:46 pace

    Started slow, tight from soccer last night. Opened it up on the hill headed home, running mid to low 7's. Half mile cool down at 9:30. Over cast and cooler, light drizzle to mist.

    about 2 years ago via Garmin   
  11. Mike B.'s Photo Mike
    RUN
    great Sunken Meadow Loop 6.41 mi 00:50 07:45 pace

    Warm day, started slow, but finished strong, sub 8 up the hill, sub 7 the last mile to home. But damn, my achilles are tight!

    about 2 years ago via Garmin   
  12. Mike B.'s Photo Mike
    FIT
    good Indoor Soccer tonight 01:00

    3-3 tie--first non loss! Played defense-not the best workout but still fun.

    about 2 years ago
  13. Mike B.'s Photo Mike
    RUN
    good 13.43 mi 01:49 08:07 pace

    Solid run this morning in brand new shoes! I think I'm in love with the Asics Gel Kayano 15. Humid, foggy, but ran strong at 6:30 am.

    about 2 years ago via Garmin