Miles:
466 total / 0 in 2017
Goal:

Two half marathons by May '12. Hopefully quicker in the second one!

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Mike logged 466 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    good Cycle 13.46 km 00:40 12.7mph pace

    Cycle, 13.46 km, time 39:39.

  2. RUN
    Run 2.83 km 00:09:54 05:37 pace

    Stopped for a phone call. Run, 2.83 km, time 9:54.

  3. RUN
    good Run 3.25 km 00:13:35 06:43 pace

    Run, 3.25 km, time 13:35.

  4. RUN
    good Run 1.99 km 00:11:17 09:07 pace

    2k!

  5. RUN
    alright Run 5.07 km 00:26 08:22 pace

    5k... Just! Run, 5.07 km, time 26:22.

  6. VELO
    great Cycle 2.75 km 00:07:22 13.9mph pace

    Ride back! Cycle, 2.75 km, time 7:22.

  7. RUN
    good Run 2.34 km 00:12:43 08:44 pace

    Burn some of that xmas dinner. run out... Run, 2.34 km, time 12:43.

  8. RUN
    great Run 4.89 km 00:21 06:57 pace

    Getting easier, 5k next time! Run, 4.89 km, time 21:08.

  9. RUN
    good Run 3.59 km 00:19 08:26 pace

    Come on legs!

  10. RUN
    tired Run 2.5 km 00:13:15 08:31 pace

    Still aching from the last run, along with self-inflicted holiday hangover. Bleh! Run, 2.50 km, time 13:15.

  11. RUN
    good Run 3.94 km 00:22 08:53 pace

    And again.. This used to be easy!

  12. RUN
    good Run 2.41 km 00:13:16 08:51 pace

    First run in months! Run, 2.41 km, time 13:16.

  13. RUN
    good Run 3.97 km 00:21 08:26 pace

    Let's try that again... Run, 3.97 km, time 20:49.

  14. RUN
    tired Run 4.86 km 00:26 08:34 pace

    Been on the beer and pizza for the last 6 weeks, time to get back on it! Slowly, if this run was anything to go by... Run, 4.86 km, time 25:55.

  15. RUN
    good Run 5.13 km 00:24 07:37 pace

    Run, 5.13 km, time 24:18.

  16. RUN
    alright Run 5.9 km 00:35 09:25 pace

    Run, 5.90 km, time 34:34.

  17. RUN
    good Run 21.42 km 02:09 09:42 pace

    Run, 21.42 km, time 2:09:13.

  18. RUN
    good Run 4.04 km 00:21 08:30 pace

    Run, 4.04 km, time 21:21.

  19. RUN
    alright Run 4.09 km 00:22 08:46 pace

    Run, 4.09 km, time 22:17.

  20. RUN
    good Run 12.98 km 01:17 09:29 pace

    Run, 12.98 km, time 1:16:34.