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Mike B logged 6848 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Breathing 6.23 mi 00:49 07:47 pace

    Today I ran and turned my Garmin around on my wrist so I could not see it. I just used my breathing rhythm as a guide to my pace. Kind of hard to resist myself form looking but I waited until I go... read more

  2. VELO
    good Mountain bike @Markham park 15.5 mi 01:37 9.6mph pace

    Sunday ride with the guys, fun as usual but really hot and humid here this morning, kind of sucks the energy out of you.

  3. RUN
    good Sunday Double 4.05 mi 00:31 07:43 pace

    Keeping up the Sunday after ride run and I got in an extra mile from last weeks run.

  4. RUN
    good Just a little Saturday run 5.26 mi 00:42 07:58 pace

    Did not have much in me this morning, I think too many nights of little sleep has caught me cause this run was too hard. I think its time to retire my shoes cause my big toes are sore and I noticed... read more

    • Danielle K.
      Danielle K.

      maybe go a half size up...toes shouldn't ever touch the front of the shoe

      over 5 years ago Like

    • Mike B
      Mike B

      its actually the sides of my big toes not the front that get sore

      over 5 years ago Like

  5. RUN
    alright looking for easy street 5.26 mi 00:42 07:57 pace

    I definitely have the running part down, but the pacing definitely not. I am not good with the slow easy stuff yet, this is going to need a lot of work and trying to find my training paces I have n... read more

    • Leah
      Leah

      Dude I so totally have the slow easy stuff down and have a huge struggle with speed .... You just rock !

      over 5 years ago Like

    • Dustin V.
      Dustin V.

      Nice run, Mike. I'm with Leah. I have no trouble with the slow, only the fast! Great pace!

      over 5 years ago Like

    • Alejandro
      Alejandro Nice Job
      Nice Job:

      Good job in getting out of the comfort zone to keep improving...

      over 5 years ago

  6. RUN
    good Working on the easy pace 6.56 mi 00:54 08:13 pace

    Trying to kick down a gear and take it easy, its just hard to go slow when I run but I know that if I dont focus on the easy pace it will be my downfall when I start to train for the marathon.

  7. RUN
    good Getting the week going 5.27 mi 00:42 07:56 pace

    Trying to gradually start slowing my pace down and get comfortable at easy the easy runs.

  8. VELO
    good A little bit of everything today 15 mi 01:39 9.1mph pace

    Nice ride with my friends today @Markham park trails, I havent had time to get any workouts done in the past couple of days so today I am going to make up for it.

  9. RUN
    good A little bit of everything today 3.1 mi 00:22 07:05 pace

    Brought my running shoes to the mountain bike trails so I did a little run after the ride with my friends. My legs felt really good and warmed up after the ride so I pushed it on the run.

  10. swim
    good A little bit of everything today 800 yd 00:23 50:36 pace

    I havent been in the pool for a while so I got in a afternoon session after my morning run and mountain bike ride and got out the pull buoy and paddle and did 50s with the paddles and 50s without t... read more

    • Leah
      Leah

      Oh hells YES - on fire today !!

      over 5 years ago Like

  11. RUN
    good Building up the half pace 7.33 mi 00:56 07:38 pace

    NIce solid pace run this morning, all my mile splits were within 5 seconds of each other. This should be my half marathon pace come fall season here, just got to keep pushing the distance up.

  12. VELO
    good On the Road bike agian 22 mi 01:06 20.0mph pace

    Trying something a little different, getting in at least a once a week road bike ride to help give the running legs a rest. Rode about half of the ride by myself and the other with a group ride in ... read more

    • Dustin V.
      Dustin V.

      Nice miles, Mike. And a very nice tribute too!

      over 5 years ago Like

    • Show 2 more comments...
    • Alejandro
      Alejandro

      Getting on the bike for cross training is a great idea, was able to get a marathon PR with that technique last year.

      Molli was one of my co-worker's sister-in-law. Tough to loose her but her story is very inspiring. She will be missed but close to us for ever.

      over 5 years ago Like

    • Danielle K.
      Danielle K.

      i find the road bike long mileage does wonders for my running. strenthens the muscles we dont use as much by running. great job!

      over 5 years ago Like1 person

  13. RUN
    good 5 mile week starter 5.28 mi 00:40 07:32 pace

    Felt really good this morning had no problems at this pace I am probably still running to fast but feels good

  14. RUN
    good Saturday morning 7 mi 00:54 07:42 pace

    Felt a little tired today, planned on 10 miles but been really busy lately and I dont think I have got more than 6 hours of sleep any night this week and it caught up to me today. Awesome morning h... read more

  15. RUN
    good Easy 5 5.26 mi 00:41 07:52 pace

    Easy 5 miler no real plan today just running for the enjoyment of it but starting next week it time to get myself back on a schedule and get organized again.

  16. RUN
    good Just had to push it 4 mi 00:29 07:13 pace

    Somehow I stared out my run at 7:20 pace and felt good so I pushed it a little bit and did the next 2 miles at 6:50 pace and the last at 7:00. I have been doing some drills lately which I think hav... read more

  17. RUN
    good A little run after the ride 3.1 mi 00:23 07:16 pace

    I had a little extra time this morning so I went for a little run after the ride, found out that I have a blister on the bottom of my foot from yesterdays beach run, but my legs felt nice and loose... read more

  18. VELO
    good Mountain biking @Markham Park 17 mi 01:26 11.9mph pace

    Sunday morning ride with friends on the trails had an awesome time back on the mountain bike again.

    • Stephanie
      Stephanie

      I miss Markham! Nice ride!

      over 5 years ago Like

    • Sherri M
      Sherri M

      Sounds fun, I'm sure those mountain trails gave your legs a good workout for that run you did afterwards!

      over 5 years ago Like

  19. RUN
    good Something different 3 mi 00:32 10:39 pace

    I went to the beach this morning and thought why not try something different, I decided to run on the beach barefoot in the deep stuff for a little different of a workout, and wow I didnt know what... read more

  20. RUN
    good Weston 4th of July 5k 3.1 mi 00:20 06:35 pace

    Nice fast course did much better than I though I would but I got help from using Michael B as a pacer target. I met DanielleK today at the race and wow she is fast, nice to meet her there and see t... read more

    • Michael B.
      Michael B.

      Great race Mike! Great seeing you today. Keep up the great training. Happy 4th!!

      over 5 years ago Like

    • Tom D.
      Tom D.

      Sweet!

      over 5 years ago Like

    • Danielle K.
      Danielle K.

      great to meet you too! great race!

      over 5 years ago Like

    • Shelly
      Shelly Great Performance
      Great Performance:

      Well done, Mike!!! That is fast!!!!! Bet it feels nice to do better than expected!!!!!

      over 5 years ago