- Miles:
- 686 total / 12 in 2013
- Goal:
2013 Goals: Sub 2 hours at the 2013 Boston Run to Remember Half Marathon
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Mike logged 686 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
3.12 mi 00:28 08:53 pace
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RUN
2.65 mi 00:24 09:03 pace
1/2 mile warm up and cool down
5 X 400s -
RUN
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RUN
3.12 mi 00:29 09:17 pace
Week1 - Day2 - Dreadmill
214 -
RUN
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RUN
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RUN
4.29 mi 00:37 08:38 pace
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
3.25 mi 00:27 08:10 pace
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RUN
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RUN
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RUN
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RUN
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RUN
3.3 mi 00:29 08:47 pace
Mike
Mike
