5334 total / 144 in 2018

To run for all that cant. To run free and for the love of it. To run to get some me time.

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  • 4 miles
  • 00:29 time
  • 376 calories
  • 1 workouts
  • This Week time period


  1. RUN
    4.12 mi 00:29 07:08 pace

    I’ll pay for that one but needed to get the Mebster out! #MebMiles #MondayMiles

  2. RUN
    6.2 mi 00:44 07:03 pace

    I’m just grateful with that wind and the neck I was able to suit up and get out there today on St. Paddy’s Day!
    Great race, small hill and I’ll be back next year! #MRC #MebMiles

  3. RUN
    3.1 mi 00:20 06:29 pace

    Kelley Pace 5K Mystic CT
    9th place

  4. RUN
    4.8 mi

    Track Tuesday total miles. #MRC #TrackTuesday

  5. RUN
    Meb Main St. 3.36 mi

    Monday miles with Mebster #MebMiles

  6. RUN
  7. RUN
    3.5 mi

    Hump day hotel treadmill miles

  8. RUN
    3.12 mi

    Morning treadmill miles.

  9. RUN
    7.32 mi

    Monday treadmill miles!
    Felt pretty good on the hamster wheel. #MondayMiles

  10. RUN
    Manchester Country Club 8.10 8.11 mi 01:00 07:20 pace

    Running the MCC hills gearing up for Holyoke. PR this years like a right handed lay up!
    And it’s been soooo long, so nice to finally have you back!! #RunnersHigh PR on that loop was 3 years old. J... read more

  11. RUN
    6.32 mi

    Meb’s first 10K! Longest run for him yet. Thankful for my Meb. #MebMiles

  12. RUN
    Golf and back 5.02 mi 00:36 07:12 pace

    I find it pretty wicked I can just throw a leash on my dog and he’ll just bust out 5 miles with me at a 7:12 pace. That’s with stop lights! No complaining, no whining about hills.. In fact the craz... read more

  13. RUN
    Work Lunch Run 4.85 mi

    Feels good to be able to put the work back in!

  14. RUN
    3.12 mi

    Night easy treadmill shake out run. Hills yesterday got to my calf’s pretty good. But they say that’s the point of hills so I’ll take it. #SmoothMiles

  15. RUN
    7.88 mi

    Felt good to clear all the Sin from Sin City with little warm up. Then some hill repeats with MRC and a cool down. Then got home and felt bad so finished the run up running some with Meb. #TrackTue... read more

  16. RUN
    4.75 mi

    When your minds not playing with a full deck you run it out! #VegasRun #IRunCitys
    #MRC #Viva Last Time I ran out here was the marathon with great friends. #SinCity

  17. RUN
    10.45 mi

    Saturday morning run with the fellas. #MorningMiles MebMiles

  18. RUN
    10.73 mi

    First 2 miles with Meb. Then somecroad miles. Finished up with Track Tuesday! Good group run on the dark track.. #MebMiles #MRC

  19. RUN
    Meb Main St. 3.36 mi

    When in doubt, run it out.. Thanks for coming Meb #MebMiles

  20. RUN
    9.4 mi

    Tuesday track day but not on the track! Nice group run with MRC. Def looking to get to more group runs this season. #ManchesterRunningCompany #LightsOn #LikeSummahOut