Miles:
645 total / 75 in 2013
Goal:

To perform at the highest level. Excel my running to new heights.

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Miguel logged 645 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Miguel T.'s Photo Miguel
    RUN
    great Comm to Wash 5.06 mi 00:36 07:06 pace

    super smooth

    3 months ago   
  2. Miguel T.'s Photo Miguel
    RUN
    good crosstown trails 5.2 mi 00:37 07:01 pace

    colllldddd

    3 months ago   
  3. Miguel T.'s Photo Miguel
    RUN
    good 00:30

    treadmill ehhhh sucked

    3 months ago
  4. Miguel T.'s Photo Miguel
    RUN
    good Brandeis 4 mi

    5x1000 warm up/cool down - tough workout.

    4 months ago
  5. Miguel T.'s Photo Miguel
    RUN
    brandeis 2 mi

    200, 300, 600 (x2) - last 600 went hard with coop. 1:41. Woooo

    4 months ago
  6. Miguel T.'s Photo Miguel
    RUN
    Tredmill 3 mi

    25min on the tredmill. too cold for outdoor running.

    4 months ago
  7. Miguel T.'s Photo Miguel
    RUN
    good Brandeis 3 mi

    200, 300, 400 X 3. Warm up/Cool down

    4 months ago
  8. Miguel T.'s Photo Miguel
    RUN
    great Waban Loop 4.43 mi

    shake out before a race

    4 months ago   
  9. Miguel T.'s Photo Miguel
    RUN
    alright LHS 3 mi

    4x400's - 6x200's. DEAD.

    4 months ago
  10. Miguel T.'s Photo Miguel
    RUN
    good Industrial Park 5.73 mi 00:41 07:09 pace

    with 501, and chris...

    4 months ago   
  11. Miguel T.'s Photo Miguel
    RUN
    alright Lawrence General 5.1 mi

    Night run. Weather was beyond perfect. I on the other hand didn't feel as good.lol

    4 months ago   
  12. Miguel T.'s Photo Miguel
    RUN
    LHS 3 mi

    15min of 2 min 85% 1 min jog. 4x200's (31,32,33,30). Practiced hand offs after.

    4 months ago
  13. Miguel T.'s Photo Miguel
    RUN
    alright SLE 2 mi

    We did 8 hills with warm up/cool down.

    4 months ago
  14. Miguel T.'s Photo Miguel
    RUN
    great Industrial Park 5.73 mi 00:40 06:54 pace

    with 501 and Chris, felt really good. Great pace.

    4 months ago   
  15. Miguel T.'s Photo Miguel
    RUN
    alright LHS 4 mi

    8x400's. Mile warm up/cool down.

    4 months ago
  16. Miguel T.'s Photo Miguel
    RUN
    good McDonalds Loop 4.03 mi 00:28 06:59 pace

    nice easy run

    4 months ago   
  17. Miguel T.'s Photo Miguel
    RUN
    LHS 4 mi 00:30 07:30 pace

    sorry run gods, ran on the treadmill. Also did 3x800.

    5 months ago