Miles:
772 total / 33 in 2014
Goal:

To perform at the highest level. Excel my running to new heights.

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Miguel logged 772 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    good track 3 mi

    2x200 - 4x400 - 800 - mile warm up/cool down

  2. RUN
    injured Lawrence General 5.27 mi 00:39 07:18 pace

    so sore

  3. RUN
    blah McDonalds Loop 4.03 mi 00:28 07:03 pace

    very windy. tough.

  4. RUN
    good South Common 3mile 3.08 mi 00:20 06:35 pace

    wooooooo