Miguel Robles ran: 6:30 AM (Sunday). 1)...

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  • 22 miles
  • 03:45 time
  • 10:22 pace
  • 2923 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Rock creek trail North and South 21.71 mi 03:45 10:22 pace

6:30 AM (Sunday).
1) First 16 miles with absolute favorite S Elizabeth Z. at easy pace 11:07. I decided to keep her company on her long run because running with her = I'm a happy runner
2) 6 solo miles at 8:26 pace. These faster miles went well.
Good 28 miles for the weekend.
Gone again for two days, this time in Guatemala, hopefully will be able to squeeze in a run