Miguel Robles ran: 7:00 AM. Ten minutes ...

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  • 26 miles
  • 03:34 time
  • 08:09 pace
  • 2768 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Rehoboth Beach Marathon PR! 26.2 mi 03:34 08:09 pace

7:00 AM. Ten minutes PR! I will be drinking beer all December! See you DMers! Hahaha. Happy runner here. Third year running this race and finally got what for me is a solid PR! Arrived yesterday at 11am from Guatemala ( was there for work ), drove home to pick up my stuff and then to pick up my absolute favorite S Elizabeth Z. and then drove to Rehoboth beach ( speeding ticket included of course! ). We had a nice dinner last night and went to bed early to get ready for the race. We showed up at 6:45AM to the start line and met Mike M. ,cousin Marcelo Flores C. and other friends from running club. Took it easy the first couple of miles to warm up and then had the pace under control around 8:00 until mile 20 when had to drop the pace between 20 to 30 seconds. Last 6 miles I ran with Mike and that was the key to this PR! At times it was Mike leading and setting the pace and at times it was me and we were able to cross that finish line almost at the same time! Mike I owe tons of beer! Post race food and beer with Elizabeth, Mike and Marti was great! And then E. and I went for more beer and food to Dogfish Head! Overall a great race, third marathon running with my favorite and Love S Elizabeth Z. , got a PR, met with great friends and enjoyed the beer and food!

  • Mike M.
    Mike M.

    It was awesome running with you Miguel. You definitely helped me pick it back when I started fading. Thanks for helping me to a PR!

    about 3 years ago Like1 person

  • Rob P.
    Rob P. Great Performance
    Great Performance:

    Great job at massive PR!

    about 3 years ago

  • Elizabeth Z.
    Elizabeth Z.

    I'm so proud of you, Love. You've worked really hard this year and it shows!

    about 3 years ago Like1 person

  • Darrell G.
    Darrell G.

    Unbelievable!!! The man can't describe a race without mentioning beer 5 times!!! Great beer, I mean, great run, Miguel.

    about 3 years ago Like1 person

  • David S.
    David S. You're an Inspiration
    You're an Inspiration:

    Awesome performance Miguel. Superstar Status my fast friend!

    about 3 years ago

  • Susan Jz H.
    Susan Jz H.

    What a win, win for u both and how cool that you pushed each other to a PR. That is a super pace and a 10 minute PR is great. Many, many congratulations on the rewards of all the hard work.

    about 3 years ago Like1 person

  • Patty E.
    Patty E.

    Nice PR!!!! Sounds like an amazing time!!

    about 3 years ago Like1 person

  • Diane S.
    Diane S. You're an Inspiration
    You're an Inspiration:

    Fantastic! Huge effort here.

    about 3 years ago

  • Luna

    Wow, awesome job Miguel!!! Congrats on this beautiful and happy PR!

    about 3 years ago Like1 person

  • Jorge C.
    Jorge C.

    That is an excellent marathon run, congratulations on the PR. Hope to run one some time in the near future. Cheers!

    about 3 years ago Like1 person

  • Larry

    Congrats Miguel, what a great race and weekend too!

    about 3 years ago Like1 person

  • Gabriella W.
    Gabriella W.

    Congrats! Just getting to read this now. I knew you were a sub 3:35 with all of your speedy workout splits! Hope to be able to run again with you soon!

    about 3 years ago Like1 person