Miguel Robles ran: 7:18 AM. Last 20+ lon...

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  • 23 miles
  • 03:17 time
  • 08:32 pace
  • 2833 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bethesda - Kennedy Center 23.06 mi 03:17 08:32 pace

7:18 AM. Last 20+ long run before race on Nov 8th. This included 5 miles of uphill coming back to Bethesda on the capital crescent trail which I hope is good training for the 8 miles of pure incline in Athens. This was a solo run as I got late to meet my group and when I caught up w them they were already going back to Bethesda as they were running only 10 miles. Not a problem as I enjoy both a solo long run and running w group. By mile 20 legs were feeling tired so took the opportunity to remind them that no matter what we have to keep going!

  • Darrell G.
    Darrell G.

    In light of your consistent and dedicated training, culminated by this incredibly determined 23-mile long run and by the power vested in me as a daily contributor to Daily Mile, before God and all these online witnesses, I hereby declare you fully prepared for The Athens Marathon. May God be with you as you retrace the steps of the original marathoner, Pheidippides, in 490 B.C., who ran to Athens, bringing news of a Greek victory over the Persians. (We won't discuss his fate) -:)

    almost 3 years ago Like5 people

  • Aleksandra N.
    Aleksandra N.

    Good luck for your marathon! Looks like you are ready for the taper!

    almost 3 years ago Like1 person

  • Miguel R.
    Miguel R.

    @Darrell hahaha I hope to survive at the very least for the post race beer!!!

    almost 3 years ago Like1 person

  • Susan Jz H.
    Susan Jz H. Great Performance
    Great Performance:

    Fantastic miles this morning. That mental strength will pull you through in Greece. No doubt.

    almost 3 years ago

  • Preston B.
    Preston B.

    Wow!

    almost 3 years ago Like

  • Mike M.
    Mike M.

    Did someone say beer....... Awesome last long run, you look ready to go.

    almost 3 years ago Like

  • Patty E.
    Patty E. Great Performance
    Great Performance:

    I bow down to your greatness! You are soooooo ready!

    almost 3 years ago

  • Rob P.
    Rob P.

    Great miles! Looks like you can deal with the marathon, good luck surviving the taper!

    almost 3 years ago Like

  • Demetris C.
    Demetris C.

    Impressive miles and pace!!! You are ready for Athens!

    almost 3 years ago Like

  • Steve T.
    Steve T.

    Damn!!

    almost 3 years ago Like

  • Elizabeth Z.
    Elizabeth Z.

    Yes- I agree with everyone- you are READY!! Great run today, love. :-)

    almost 3 years ago Like

  • Danny J.
    Danny J.

    Great sign when the last long run goes so well! Taper time. Enjoy the beer and don't miss the wine!

    almost 3 years ago Like

  • Diane S.
    Diane S.

    Super run Miguel! This is outstanding! Love your pace and determination!

    almost 3 years ago Like

  • Nanette L.
    Nanette L. Great Performance
    Great Performance:

    I believe that your ready! Everything is falling into place for you Miguel!

    almost 3 years ago