Miguel Robles ran: 6:48 AM. Long run wit...

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  • 22 miles
  • 03:15 time
  • 09:04 pace
  • 2534 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bethesda - Beach drive - Mormon Temple - CCT 21.5 mi 03:15 09:04 pace

6:48 AM. Long run with XMP group. Ran 17.5 miles with the group and added 4 miles to run w Rafael who was running 22 miles as his marathon is coming in three weeks. This was one felt difficult as I didn't get much sleep last night and the route included two big hills.