Miguel Robles ran: 6:40 PM (Tuesday) Spe...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 478 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Richard Montgomery HS 4.33 mi

6:40 PM (Tuesday) Speed work with XMP group. I got late to the track so I skipped the one mile warm up.

800, 600, 400, 200 w 1 minute recovery ( pace: 6:48, 6:39, 6:01, 5:04 )
800, 600, 400, 200 w 1 minute recovery ( pace: 7:06, 6:51, 6:29, 6:01 )
800, 600, 400, 200 w 1 minute recovery ( pace: 7:15, 6:55, 6:34, 5:16 )
1 mile cool down @ 9:37