Miguel Robles ran: 6:40 AM. Long run wit...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 02:54 time
  • 08:55 pace
  • 2248 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Shady Grove to Bethesda 19.45 mi 02:54 08:55 pace

6:40 AM. Long run with XMP group was good. The route included a loop around the Mormon Temple hill and that didn't feel difficult. I was able to finish strong and I'm taking that as a positive signal.