Miguel Robles ran: 8:15 PM. Good solo sp...

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  • 7 miles
  • 00:55 time
  • 08:11 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Tilden MS track 6.75 mi 00:55 08:11 pace

8:15 PM. Good solo speed work at the track:
1 mile easy
4 x 1600 with 400 recovery ( 7:15, 7:14, 7:14, 7:11 )
1 mile easy
Hopefully this will get me ready for a decent 5 miler race this Saturday at Elizabeth's town in CT