Miguel Robles ran: 7:12 AM (Sunday) I di...

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  • 18 miles
  • 02:38 time
  • 09:02 pace
  • 2053 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Capital crescent trail 17.53 mi 02:38 09:02 pace

7:12 AM (Sunday) I did my long run in two parts.

Part 1: 11.39 miles, 1:38, average pace 8:39
Ran with FTM program. As we were getting to meeting point a bit late I dropped off S Elizabeth Z. first, went to park and then caught up with the 9:00 pace group. Ran with them 4 miles and then as I was adding extra miles ran solo and picked up the pace to catch up with a lady who was running strong coming uphill on the capital crescent trail

Part 2: 6.14 miles, 1:00, average pace 9:49
This was supposed to be with S Elizabeth Z. and cousin Marcelo Flores C. but Elizabeth was having issues with calf and ankle and decided to rest and maybe walked ( she ended up running ). First three miles were with my cousin at super easy pace. Then I moved ahead and ran faster the last 3 miles as I had another runner right behind me until finally she dropped the pace! 8:51, 8:07, 8:16