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- 4444 total / 2241 in 2013
one day to be able to run a marathon in 3h 30min
Miguel Robles ran: 10K at the Hotel gym....
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- 6 miles
- 00:56 time
- 08:58 pace
- 714 calories
10K at the Hotel gym. Threw in strides: 8 x 30 seconds at 7:40 min/mile pace.
Took it easy as altitude here is 1500m (4900 feet).