Miles:
6044 total / 1518 in 2014
Goal:

one day to be able to run a marathon in 3h 30min

Miguel Robles ran: 10K at the Hotel gym....

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  • 6 miles
  • 00:56 time
  • 08:58 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Guatemala city, Hotel TM 10 km 00:56 08:58 pace

10K at the Hotel gym. Threw in strides: 8 x 30 seconds at 7:40 min/mile pace.
Took it easy as altitude here is 1500m (4900 feet).