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- 4448 total / 2245 in 2013
one day to be able to run a marathon in 3h 30min
Miguel Robles ran: Run with XMP group, p...
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- 8 miles
- 01:10 time
- 08:54 pace
- 896 calories
Run with XMP group, plan was 2mile at LSD pace (9:15-9-30), 4 miles at marathon pace (8:23) and 2 miles at LSD pace.Splits on my Garmin are: 9:13, 9:10, 8:26, 8:27, 8:31, 8:30, 9:32, 9:34. I guess it is pointless to say that it was hot and humid. Great company!