Miles:
3068 total / 865 in 2013
Goal:

one day to be able to run a marathon in 3h 30min

Miguel Robles ran: Run with XMP group, p...

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  • 8 miles
  • 01:10 time
  • 08:54 pace
  • 896 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Kengar - RCT 7.82 mi 01:10 08:54 pace

Run with XMP group, plan was 2mile at LSD pace (9:15-9-30), 4 miles at marathon pace (8:23) and 2 miles at LSD pace.Splits on my Garmin are: 9:13, 9:10, 8:26, 8:27, 8:31, 8:30, 9:32, 9:34. I guess it is pointless to say that it was hot and humid. Great company!

11 months ago

  • Royanna H.
    Royanna H.
    Royanna H.

    Great workout!

    11 months ago • Like • 1 person

  • Demetris C.
    Demetris C.
    Demetris C.

    Another great run! Well done!

    11 months ago • Like • 1 person

  • Diane S.
    Diane S.
    Diane S.

    Do you set your Garmin up so that it prompts you if you aren't running those paces at those miles?! I gotta a new Garmin but of course I don't know how to program it yet. Just wondering...

    11 months ago • Like • 1 person

  • David S.
    David S. Nice Job
    David S. Nice Job:

    Nicely done Miguel!

    11 months ago

  • Beth A.
    Beth A.
    Beth A.

    Nice run in the heat, Miguel. Hope you found some ice cream at the end of it.

    11 months ago • Like • 1 person

  • Jennifer K.
    Jennifer K.
    Jennifer K.

    Good seeing you! Great run!

    11 months ago • Like • 1 person

  • PamP
    Pam
    Pam

    Awesome run and I would live to be able to have that MP goal! Trying to dip below 9... :-)

    11 months ago • Like • 1 person

  • Denise M.
    Denise M.
    Denise M.

    Wow, nice running on or very close to pace! With this weather, that is not easy!

    11 months ago • Like • 1 person

  • Premshree P.
    Premshree P.
    Premshree P.

    Good job with the splits, Miguel.

    11 months ago • Like • 1 person

  • Miguel R.
    Miguel R.
    Miguel R.

    @Diane, don't tell people here but I don't really know how to use all the features of my Garmin, I just look on the screen my last mile pace, instant pace and average pace...

    11 months ago • Like • 1 person

  • Stefan
    Stefan
    Stefan

    Great run Miguel!

    11 months ago • Like

  • George M.
    George M.
    George M.

    @Diane - I have that virtual training feature on mine (Garmin 610) as well, but I think it's overkill for the watch every 30 seconds to tell you that you are going too slow. Takes the fun out of running for me. For me, I have my watch screen when I run show me four basic things on the screen: 1) Top Quadrant: Distance Ran. 2) Left Quadrant: Timer. 3)Right Quadrant: Current Pace.. 4) Bottom Quadrant:Heart Rate. I also have the "clock page" turned off.

    11 months ago • Like

  • Tim M.P
    Tim M.
    Tim M.

    Yeah the humidity is getting super old. Great run here with the pace changes included.

    11 months ago • Like