- Miles:
- 3068 total / 865 in 2013
- Goal:
one day to be able to run a marathon in 3h 30min
Miguel Robles ran: 6:42am LSD with XMP r...
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- 17 miles
- 02:40 time
- 09:30 pace
- 2066 calories
- details
Bethesda - CCT - Beach Dr - Leland
16.83
mi
02:40
09:30 pace
6:42am LSD with XMP running group. We had very nice temps, drizzles and rain all contributing to a great run. Apparently some people got discouraged today as by 6:30am it was pouring rain, so we were only five of us in the group and as usual it was great to have great company. Route today was full of hills but thanks to the cooler temps that didn't feel so bad.
Nice LSD, Miguel.
11 months ago • Like • 1 person
Impressive Miguel. You seem to be getting in very good shape for your marathon training!
11 months ago • Like • 1 person
Great miles Miguel! Which marathon training are you following?
11 months ago • Like • 1 person
Yea I decided not to run because I'm racing Twilighter. Going to do my long run tomorrow.
11 months ago • Like • 1 person
great long run... today was perfect for a run
11 months ago • Like • 1 person
Awesome run Miguel!
11 months ago • Like • 1 person
Wow! Great drizzly run! Those are the best - even better with friends!
11 months ago • Like • 1 person
Nice long one Miguel!
11 months ago • Like • 1 person
Nice early morning long run. Did you even bother going to bed?
11 months ago • Like • 1 person
Awesome long run!!! As runners, we should all make friends with the rain. It can be a great advantage in the summer!
11 months ago • Like • 1 person
Oops, nearly missed this. Great to see 1) you're not in jail and 2) you're still putting in great miles :) Terrific run, hope all is well!!
11 months ago • Like • 1 person
I also nearly missed this one, too. Sounded like quite the soaker. I'm really surprised the mileage is this high so far out from MCM. What are the LSDs for the next few weeks? I might just mirror what you guys are doing.
11 months ago • Like • 1 person
@Steve T. LSD miles for the next 4 weeks are: 18, 20, 17.5 and 20. I can share the excel file with the whole program if you wish, just shoot me an email (lmroblesf@gmail.com)
11 months ago • Like