6007 total / 1481 in 2014

one day to be able to run a marathon in 3h 30min

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  • 22 miles
  • 03:19 time
  • 2502 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Rock creek + Mormon temple 9.73 mi 01:29 09:06 pace

    7:21 AM. Good run with neighbor, time went by fast chatting all kind of crap, well that was my strategy to keep the pace easy as this guy is faster than me ... easy pace and two big hill loops arou... read more

  2. RUN
    Richard Montgomery HS 6.72 mi 00:57 08:32 pace

    6:57 PM. Speed workout with XMP group. Plan was 1 easy mile, 5 x 1200m @ 10K pace w 400m recovery, 1 easy mile.
    Pace on the 1200's: 7:29, 7:27, 7:28, 7:22, 6:46

  3. What Time of Day Do People Run?
    Interesting, according to the stats Steve T. you are Swiss and I'm Chinese!

    • George M.
      George M.


      2 days ago Like1 person

    • Miguel R.
      Miguel R.

      George you are out of chart! there is no stats for people running at 4AM!! LOL

      2 days ago Like

    • Steve T.
      Steve T.

      Well, I was a very early morning runner (India) until I added a girlfriend and her summer break to my life. She's a teacher and had her first day back to school today so I may be back to early mornings again soon.

      1 day ago Like1 person

  4. RUN
    TM 6 mi 00:53 08:51 pace

    10:30 PM. Late easy run on TM and watching US Open. Speed workout tomorrow w XMP Group.

  5. RUN
    Rock creek trai, Bethesda, NI... 10.89 mi 01:33 08:34 pace

    7:43 PM. Felt much better than yesterday and was able to speed up a little as weather was relatively nice, only problem was that it got very dark while running along the Georgetown branch trail bef... read more

  6. RUN
    Rock creek trail - CCT 16.01 mi 02:22 08:53 pace

    11:53 AM. Not sure what happened this morning, woke up with a bad head ache and feeling with low energy... So had some extra sleep and it took me some time to finally make the decision to go out...... read more

  7. RUN
    bethesda trolley trail- NIH -... 10.05 mi 01:29 08:53 pace

    8:16 PM. Busy days at work for the last couple of days and that's why I haven't run since Monday, and that was in Lima. And now I can tell why I was felling so comfortable running a bit f... read more

  8. RUN
    Malecon Miraflores 7.5 mi 01:03 08:24 pace

    6:07 PM. Last run in Lima this afternoon and strategically done few hours before a long flight to have a good sleep :) ... I'm sure I will miss the temps here (around 60F)

  9. RUN
    Malecón de Miraflores - Lima 6.5 mi 00:55 08:28 pace

    12:47 PM. Got in some miles today after extra beers last night and to complete a decent weekly mileage.

  10. RUN
    Miraflores - La Herradura - G... 19.5 mi 02:56 09:00 pace

    10:38 AM. My intention was to go out at 7:30 this morning but I have to admit that overnight flights take a toll on me and I need extra sleep hours to recover properly, so this morning I felt very ... read more

  11. RUN
    Barranco in Lima 4.81 mi 00:42 08:49 pace

    8:24 AM. Short run with the Pacif Ocean as background.

  12. RUN
    7 mi 00:54 07:39 pace

    9:16 PM. It took me some time to make the decision to go for a run, I was tired after frustrating meetings today plus it felt a bit chilly out there. I'm happy I made the right decision, temps... read more

    • Alfonso M.
      Alfonso M.

      Ahora te tocó volar a ti... ojalá nos veamos mientras estés en Lima. ¿Ya felicitaste a George? Fue papá por segunda vez el domingo pasado.

      15 days ago Like

    • Show 2 more comments...
    • Demetris C.
      Demetris C. Great Performance
      Great Performance:

      Wow...Tired but speedy!!!

      14 days ago

    • Pam

      Meetings can suck that way. Love those temps for a run tho!!! Very good way to de-stress!

      12 days ago Like

  13. RUN
    TM 6.15 mi 00:51 08:14 pace

    8:20 PM. 1600 easy, 4 x 1000 @ 7:30 w 400 recovery, 1 x 1000 @ 7:00, 1600 easy... happy that I burned some extra calories from big dinner last night... only problem is that after this run I went fo... read more

  14. RUN
    Rambla - Montevideo 16.01 mi 02:16 08:29 pace

    5:13 PM. Training program called for 16 miles yesterday but I didn't have much time so ran only 10 miles. So did it this afternoon after recovering from flight to Uruguay and arriving at 5AM. ... read more

  15. RUN
    Miraflores - Regatas - subida... 10.01 mi 01:27 08:39 pace

    11:27 AM. Arrived at midmingt in Lima, chat a bit w parents eating bread pudding and then took my chance to have a good sleep before going for a run this morning. Slept for 7 hours so not sure why ... read more

  16. RUN
    Gym Barcelo Guatemala City 6 mi 00:51 08:31 pace

    6:30 PM. Mixed easy and harder 0.5 miles to make it less boring.

  17. RUN
    Rock creek trail 6.8 mi 00:55 08:05 pace

    9:48 AM. Got in this speed workout before going to court to take care of a traffic violation and then to the airport. Plan called for 1 mile easy, 4 x 1mile @ LT, 1 mile easy. Actual LT splits: 7:3... read more

  18. RUN
    Rock creek trail 6.02 mi 00:53 08:43 pace

    8:24 AM. Easy with 8 x 30 seconds strides, extra beer and food from yesterday's bbq w friends is out of my system now... I'm not sure from where I got the silly idea that if I don't ... read more

  19. VELO
    From home to Riley's Rumble h... 20 mi

    6:32 AM. Went to the Riley's Rumble race to cheer up my cousin and friends from running group who were running this one this morning. Nice route for biking across north Potomac and Germantown ... read more

  20. Shared Photo

    The Potomac! From this morning long run... always nice to run in DC along the Potomac