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  • 9 miles
  • 01:10 time
  • 895 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Hotel TM - Guatemala city 2.55 mi 00:20 07:50 pace

    7:00 AM. No time for more as this morning all TMs in hotel's gyms were occupied and had to wait some time. At least I was able to burn some calories from big dinner last night.

  2. RUN
    TM 6.25 mi 00:50 07:58 pace

    10:10 PM. Late night speed workout in the gym

    1 mile easy (@ 8:30)
    5 x 800 @ 7:13 with 400 recovery
    4 x 100 @ 6:00 with 100 recovery
    1 mile easy (@ 8:30)
    Body and legs felt good

  3. RUN
    Capital crescent trail 11.85 mi 01:46 08:55 pace

    7:38 AM. Slow medium distance run with SDP group, felt good and run comfortably despite some drinking last night, in fact I'm starting to think that drinking the night before helps ... not sur... read more

  4. RUN
    Rock creek trail 6.06 mi 00:53 08:43 pace

    4:30 PM (Saturday). Easy solo miles, such a great weather for running.

  5. RUN
    Rock creek trail 6.08 mi 00:50 08:16 pace

    6:41 AM. Good morning run with friend. Didn't pay attention to Garmin.

  6. RUN
    Rockville HS - Track workout 6.02 mi 00:50 08:20 pace

    6:50 PM (Tuesday). First run with Speed Development Program (SDP). They put me in the 7:00 pace group (10K target pace), which I feel is a bit too fast for me but we will see how it goes

    Workout... read more

  7. RUN
    NIH and rock creek trail 6.01 mi 00:48 07:57 pace

    12:36 PM. Got a nice run today, stomach is not a problem anymore!

  8. RUN
    Rock creek and Georgetown bra... 10.2 mi 01:25 08:22 pace

    1:22 PM. Was supposed to run early this morning w SDP group but last night I was stomach sick so I decided to stay home just in case and of course I took the chance to sleep longer. I got very tire... read more

    • Lori H.
      Lori H.

      I'm sure you needed the extra sleep with all of your traveling!! Hope your stomach is back to normal & enjoy the mall with your daughter!

      14 days ago Like

    • Show 2 more comments...
    • Beth A.
      Beth A.

      Hope you are feeling better. Maybe you are hauling mall bags for strength training. Nice run for not feeling well.

      14 days ago Like

    • Scarlett E.
      Scarlett E.

      Now when you're tired on a long run you can think "well, it could be worse, I could be running through the mall!"

      13 days ago Like

  9. RUN
    Rock creek trail 6 mi 00:52 08:44 pace

    6:34 AM. Back to the cold weather but to be honest it didn't feel bad at all, I guess compared to Canada few weeks ago this feels even warm! Ran w neighbor so we kept chatting and didn't ... read more

  10. RUN
    Miraflores - Barranco (Lima) 5 mi 00:41 08:08 pace

    4:21 PM. Last run in Lima. Here is warm and humid so not sure why I have been running a bit faster these days than my usual easy pace, maybe is all the alcohol I've been consuming!

  11. RUN
    Miraflores Barranco Chorrillo... 6.02 mi 00:50 08:14 pace

    12:16 PM (Tuesday). Nice run through traditional neighborhoods in Lima

  12. RUN
    Malecon Miraflores - Lima 6.5 mi 00:55 08:27 pace

    9:24 AM. I'm trying to keep running while on vacation in Lima

  13. Shared Photo

    This view is the prize after running up this not-easy-at-all uphill!

  14. RUN
    Bajada de Armendariz, circuit... 13.1 mi 01:57 08:55 pace

    7:14 AM. Good run this morning along the Pacific Ocean, it seems like 7am is the earliest I can get out of bed these days.

  15. RUN
    malecon miraflores - Lima 6.08 mi 00:50 08:15 pace

    11:22 AM. Simply trying to burn daily extra calories while on vacation in Lima

  16. RUN
    Lima - Malecon de Miraflores 6.33 mi 00:50 07:54 pace

    12:56 PM. Warm and sunny in Lima - Peru. Always nice to run in Lima where I grew up

    • Alfonso M.
      Alfonso M.

      Mañana corres ? Te enviè un correo con los detalles de mi entrenamiento del dìa de mañana.

      22 days ago Like

  17. RUN
    Rock creek trail to Dewey park 6.06 mi 00:50 08:10 pace

    8:35 AM. I took a break from running during the holidays as I was visiting my brother in Ottawa-Canada and to be honest temps between 0F and 10F were not very inviting. At least I was reading "... read more

  18. RUN
    Rock creek trail 6.04 mi 00:51 08:22 pace

    2:11 PM. First run after coming back from Ottawa, man weather in Maryland feels like summer compared to Canada

  19. RUN
    Gym - Ottawa Canada 4 mi 00:35 08:45 pace

    10:00 AM. Went to the gym w my brother, too cold to run outside in Ottawa, around 10F

  20. RUN
    Kengar 6 mi 00:59 09:51 pace

    8:41 AM. Super easy miles running w cousin