4938 total / 412 in 2014

one day to be able to run a marathon in 3h 30min

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  • 8 miles
  • 01:24 time
  • 688 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Gym 6 mi 00:54 08:55 pace

    7:40 AM. 20 minutes weights and then a 6 miler. I think in my building's gym the heat is still on, haven't sweated so much in a long time. Had PT session yesterday, my knee definitively l... read more

  2. FIT
    Back to elliptical 2.08 mi 00:30 14:25 pace

    7:50 AM. Woke up this morning with a new knee pain, on the side, WTH? Maybe too much walking in NY over the weekend with daughter and parents. Took my little one to Broadway's Les Miserables (... read more

  3. RUN
    Rock creek trail 8 mi 01:09 08:37 pace

    8:40 AM. Progressively increasing the distance, felt medium effort.

  4. FIT
    Gym 1.06 mi 00:15 14:13 pace

    10:30 AM. Decreasing time on elliptical and increasing time running

  5. RUN
    Rock creek trail 5.02 mi 00:45 08:58 pace

    9:41 AM. First run outdoors in last three weeks, it felt great.

    • Pam

      Yeah! Rock'n the creek!

      4 days ago Like

  6. FIT
    Gym 1.4 mi 00:20 14:17 pace

    10:40 PM. Plan is to increase the running and reduce the elliptical in the coming days although I'm finding that going on the ellipty after running feels good

  7. RUN
    TM 4.38 mi 00:40 09:08 pace

    10:00 PM. 40 minutes on the TM with progressive splits from 10 to 8 pace

  8. FIT
    Gym 1.43 mi 00:20 13:59 pace

    10:00 PM. 20 minutes on the elliptical to have an hour of running/elliptical. Finished the night with weights

  9. RUN
    TM 4.3 mi 00:40 09:18 pace

    9:30 PM. Splits 10:00, 9:30, 9:00, 9:00 and last 2.5 minutes @ 8:00 pace

  10. FIT
    Gym 2.1 mi 00:25 11:54 pace

    11:35 PM. Elliptical to avoid impact on knees

  11. FIT

    11:00 PM.

    3 x 10 Fly delt
    3 x 10 Overhead press
    3 x 10 Lat pull
    3 x 10 Chest press
    3 x 10 Row

    3 x 10 knee crunches
    3 x 10 cross crunches
    3 x 12 leg raises
    3 x 20 bicycle crunches
    3 x 20 fl... read more

  12. RUN
    TM 3.15 mi 00:30 09:32 pace

    10:30 PM. First mile at 10 pace, second at 9:30 and then at 9:00. Body felt good, knee behaved well

  13. VELO
    Testing the bike 11.32 mi 00:44 15.6mph pace

    7:08 PM. Quick first ride this season. Plan is to bike more this year, we will see.

    • Diana K.

      You've had a busy day. Sounds like it was fun. Love the post about your daughter. ;)

      9 days ago Like1 person

    • Pam

      Aha, nice riding! I wasn't too big a fan at first, but it has grown on me.

      9 days ago Like1 person

    • David S.
      David S. Great Performance
      Great Performance:

      Awesome work Miguel. Great way to start your season for sure!

      9 days ago

  14. RUN
    Best mile w my little one 1 mi 00:10:15 10:15 pace

    12:50 PM. After I picked up daughter from volleyball she asked me to run a mile, I couldn't believe it! So we went to the rock creek trail and ran next to each other, after we finished she sai... read more

  15. FIT
    Gym 1.5 mi 00:16 10:39 pace

    10:40 AM. Quick intense elliptical. Weights and abs too

  16. RUN
    Rock creek trail 2.38 mi 00:21 08:46 pace

    11:14 AM Saturday. First run in a long time, short an easy. Abs, weights and 1 hour tennis ( not the best for a recovering knee though) too.

  17. FIT
    Gym 4.01 mi 00:45 11:13 pace

    8:20 PM. Ellipty felt easy today. Didn't have time for more

  18. FIT
    Gym 3.32 mi 01:00 18:04 pace

    8:45 PM. More elliptical and weights. Went to the doc and the good news is that there is nothing structural going on with my knee, bad news is that my favorite cutie physical therapist is gone! I h... read more

    • Pam

      Oh no! (About the PT) Good for the knee. I hope you get a good new PT person.

      13 days ago Like1 person

    • Steve T.
      Steve T.

      Time to find out where she is working now and move. But, more seriously, good news on the knee!

      13 days ago Like1 person

    • Ann M.
      Ann M.

      nice 3 Miguel

      13 days ago Like1 person

    • Beth A.
      Beth A.

      That's great news. Just overuse? I think it will be amusing if you get a burly, sadistic former Mariine as a PT. :)

      12 days ago Like

  19. FIT
    Gym - late night 3.5 mi 01:00 17:08 pace

    11:30 PM. Elliptical is my new thing until I feel knee is at 100%. Still if I put my body weight on left knee I can feel the pain inside kneecap. Did some weights too.

  20. FIT
    Elliptical and weights 3.37 mi 01:00 17:48 pace

    5:00 PM. I put an end to a 3-days F migraine with 60 minutes on the elliptical and some abs and weights workouts.