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  • 14 miles
  • 02:04 time
  • 1597 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Rock creek trail 4.01 mi 00:33 08:10 pace

    8:27 PM. Short run just to remind the legs that this Sunday I'm counting on them!

  2. RUN
    Rock Creek, Mormon Temple, Be... 10.24 mi 01:31 08:54 pace

    8:38 AM (Saturday). Last 10 miler before race day next Sunday. Plan was to run from home to Bethesda and meet S Elizabeth Z. for post-run breakfast and on my way decided to add a Mormon temple hill... read more

  3. RUN
    Rock Creek trail 6.1 mi 00:54 08:53 pace

    6:35 AM. Good run w two neighbors. Run only 10 tomorrow as I'm tapering, marathon race in 8 days!!!! Best news today, Elizabeth will be able to race too!!!

  4. RUN
    Rock Creek Trail 6 mi 00:49 08:09 pace

    6:49 AM. Finally first run this week, busy w work, not good! Almost negative splits: 8:24, 8:19, 8:22, 8:13, 8:03, 7:36.

  5. RUN
    Rock Creel trail 5.8 mi 00:50 08:33 pace

    11:00 AM. Better run after a good sleep! Running at 11:00 am isn't the wisest decision but today body seemed to tolerate the heat and humidity better than yesterday.

  6. RUN
    Bethesda - rock creek trail 17.68 mi 02:40 09:04 pace

    6:39 AM. This was a "I'm a wimp long run"! My intention was to run 22 miles but I simply got phisically and mentally tired. Not sure what it was, weather was humid but I'm not g... read more

    • Mike M.
      Mike M.

      It's a tough weather day out there. Forget about it as soon as possible, move on. You know you're ready for Peru.

      11 days ago Like

    • Show 4 more comments...
    • Pam

      I don't see any wimps here! Quite the opposite. Well done!

      10 days ago Like

    • Luna

      That's a GREAT long run, and honestly I think it's more than enough two weeks from your marathon!!!Enjoy taper now!

      8 days ago Like

  7. RUN
    Rock creek trail north 6.2 mi 00:59 09:26 pace

    7:19 AM. Super easy run with neighbor in preparation for last long run tomorrow. Yesterday S Elizabeth Z. and I went for an hour walk early in the morning as she dealing with pain and soreness. Gla... read more

  8. RUN
    IARI - New Delhi 6 mi 00:50 08:20 pace

    7:11AM. I got seriously tired with this one. I checked the weather after I finished and it was 86F, 74%humidity, Dew point 77F, Feels like 96F... maybe I'm a wimp but to me this felt like 120F... read more

    • Luna

      LOL!!! mmm yeah... pushing the pace in "hot and humid" is never easy!! I guess the other guy collapsed right "around the corner" of the sudden turn ;-) rest up Miguel!

      15 days ago Like2 people

    • Show 8 more comments...
    • S Elizabeth Z.
      S Elizabeth Z.

      It sounds like maybe you needed some entertainment and something fun to do and this was perfect! :-) nice race. Now come home!

      15 days ago Like1 person

    • Petite

      Wowza Miguel. You are untoppable runner.

      15 days ago Like

  9. RUN
    Patna - Bihar, India (hotel gym) 5.75 km 00:30 08:23 pace

    6:10 AM. No time for more, frustrated! F job, I have to quit.

  10. Shared Photo

    Didn't find runners at all while running in the Indian Agriculture Research Institute in Delhi so I was secretly racing these cycle rickshaws! Of course had the drivers known I was racing them... read more

  11. RUN
    Indian agriculture research i... 8.22 mi 01:11 08:35 pace

    8:28 AM. No running yesterday as I was stomach sick (badly) since Friday, even a boy from the jungle like myself can get stomach sick while visiting rural towns in India! So tried to recover ASAP a... read more

  12. RUN
    Ludhiana - Punjab, India 5.83 km 00:30 08:16 pace

    5:50 AM. Despite feeling tired from so much internal traveling while in India for work I was able to wake up early and squeeze in 30 minutes of running in the gym.

  13. RUN
    Delhi - TM 6 km 00:30 08:02 pace

    9:30 PM. Busy day traveling for the day to Mumbai so when I came back to hotel didn't have time for more as gym closes at 10:00pm. And to be honest I was tired so I will take these 30 minutes... read more

  14. RUN
    New Delhi - India, Treadmill 6.47 km 00:30 07:27 pace

    6:40PM. Progression run in the gym. Pace every 5 minutes: 5min/Km, 4:50, 4:40, 4:30, 4:20, 4:10. No time for more! This run plus little sleep after a long flight and 10.5 hours time difference with... read more

  15. RUN
    Bethesda - DC line - Mormon t... 20 mi 02:58 08:54 pace

    6:43 AM. Long run done! This included two big Mormon temple hill. Got tired at the end but not too terrible. First 14 miles ran with my XMP program group and then 6 miles by myself.

  16. RUN
    Rock creek trail 6.05 mi 00:54 08:50 pace

    7:03AM. Easy run with neighbor. Still feeling a bit heavy and slow, last night didn't have ice cream but maybe drinking half bottle of wine made me feel that way... I know, never drink half a ... read more

  17. RUN
    10.15 mi 01:27 08:36 pace

    7:27 AM. Got rained first two miles and actually that felt good! Two hill repeats. For whatever reason body felt a bit heavy (maybe too much ice cream lately) but managed to keep a steady pace and ... read more

  18. RUN
    Rock creek + 2 Mormon temple ... 8.62 mi 01:18 09:02 pace

    6:50 PM. S Elizabeth Z. picked me up and then we went to the rock creek trail to ran together this evening. We ran 1+ mile together to the start of the Mormon temple hill which is a mile long. I we... read more

  19. RUN
    Home to Kengar + rock creek +... 7.01 mi 01:09 09:50 pace

    8:29 AM (Sunday) Ran 1.86 miles from home to Kengar (@8:28) to meet with S Elizabeth Z. after her long run with FTM group and to run extra miles w her. Original plan was to have her run 7 extra mil... read more

  20. RUN
    Kengar - Lake Needwood 18 mi 02:40 08:54 pace

    6:52 AM. First long run with XMP program 2015. Group ran 14 miles and I added 4 miles by myself. Weather had an impact on me and I had to slow down after mile 14.