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  • 8 miles
  • 01:02 time
  • 791 calories
  • 2 workouts
  • This Week time period


  1. RUN
    TM 4 mi 00:32 07:52 pace

    9:30 AM. Good negative splits 8:30, 8:00, 7:30, 7:00. Last mile wasn't easy but it's done! I'm progressively increasing distance and pace and so far it's going well.

  2. RUN
    TM 3.68 mi 00:30 08:09 pace

    9:00 AM. After some weights went for longest and fastest run in 3.5 weeks.

  3. VELO
    Bike trainer 13.2 mi 00:51 15.4mph pace

    12:30 PM (Sunday). For biking this distance doesn't make much sense but since I mostly have the spirit of a runner I decided to go for a half Mary! Watched the first episode of "The Follo... read more

  4. RUN
    TM 2 mi 00:17 08:16 pace

    12:30 PM. Couple of miles after weights at the gym. Happy to report hip feels OK

  5. VELO
    Bike Trainer at home 15.44 mi 01:00 15.4mph pace

    10:20 AM. 60 minutes of biking watching Federer -Djokovic match, I'm a big fan of Roger Federer so I was happy with his 7th championship at the Dubai Open!

  6. VELO
    Bike trainer 14 mi 00:54 15.6mph pace

    9:00 AM. Not so boring as I was catching up on The Walking Dead!

    • Beth A.
      Beth A.

      Did it make you pedal faster? Glad you're doing well enduring all this cross-training. Probably icy weather to cycle much outside.

      8 days ago Like2 people

    • Pam

      Definitely a great way to make those miles fly by!!!

      8 days ago Like1 person

  7. RUN
    TM 1.13 mi 00:10:01 08:51 pace

    8:30 AM. First test run in 2.5 weeks, if felt like that those were not my legs, so easy, like brand new legs! I will be a good boy and follow doc's instructions, will take it very easy and pro... read more

  8. Hi, anyone having a bib number for the Cheery Blossom 10 miler who for whatever reason won't make it? Let me know please, I'm looking for a transfer, actually looking for two bib numbers.... read more

    • Susan Jz H.
      Susan Jz H.

      i don't have a race number [we've started doing the GW Parkway Classic in place of this race—a great course and race], but the doc's report is great news. : ]

      11 days ago Like

    • Mike M.
      Mike M.

      Welcome back.

      10 days ago Like

  9. VELO
    Bike trainer 17.64 mi 01:10 15.1mph pace

    6:45 PM. This was watching a movie

  10. VELO
    Bike trainer 16.36 mi 01:00 16.4mph pace

    9:22 PM. Trying to keep active until doc gives me green light to resume running

  11. VELO
    Trainer at home 13.91 mi 00:50 16.6mph pace

    9:10 PM. Indoor biking after a week of no activity (other than regular morning push ups). No pain in the hip so resting is working OK.

  12. If you have any pain and are thinking to visit a doctor then DON'T!!! :)
    Since marathon in December I've been having this mild pain on right hip area that aggravates with long runs. So a... read more

    • Diane S.
      Diane S.

      Yikes! So glad you went and had that checked out. A hip fracture would totally suck WAY worse than 2 wks of no running.

      25 days ago Like1 person

    • Show 9 more comments...
    • Gabriella W.
      Gabriella W.

      Ah so that's why I haven't seen the running logs. I'm having trouble just finding time to do the elliptical!

      18 days ago Like

    • Beth A.
      Beth A.

      Sorry to hear about your hip but glad you caught it before a more serious injury occurred. Agreed with the aqua-running recommendation.....even more boring than a TM but a great substitute when you're injured, and the water resistance will make you stronger. Enjoy the drinking prescription.

      17 days ago Like

  13. RUN
    Matthew Henderson trail and r... 10 mi 01:25 08:27 pace

    8:20 AM. Ran 10 to get 26 miles for the weekend. Got tired by the end but was able keep a steady pace. Weather was really nice!

  14. RUN
    Bethesda to Beach Drive and b... 16.08 mi 02:14 08:19 pace

    7:50 AM. Good long run with friend from grad school who recently moved to Bethesda. We ran together for 10 miles and then I added 6 extra miles as I'm progressively increasing distance. Pace w... read more

  15. RUN
    Rock creek trail 6 mi 00:49 08:09 pace

    6:35 AM. Boy, it was a bit cold this morning! It was good though to get my butt out there, mind and body were in great need of a run. Ran with neighbor and kept chatting about random topics, from m... read more

  16. RUN
    Track - Tilden Middle School 6.52 mi 00:50 07:44 pace

    9:44 PM. Late night speed work at the track.
    1 mile easy @8:20
    6 x 800 w 400 recovery ( pace for each interval: 7:05, 7:08, 7:08, 6:59, 6:57, 6:12 )
    1 mile easy @8:24
    If I had any stress in body w... read more

  17. RUN
    Kengar north on rock creek trail 8.17 mi 01:10 08:35 pace

    8:08 AM. Icy trails and legs a bit sore from yesterday's run, other than that great run. Body is already adjusted to cold weather.

  18. RUN
    Rock creek trail - beach drive 14 mi 01:55 08:14 pace

    1:02 PM (Saturday) Happy to be able to progressively increase the distance. After staying for three days in central America this felt cold, so pushed the pace in the last three miles as all I wante... read more

  19. RUN
    Hotel TM - Guatemala city 2.55 mi 00:20 07:50 pace

    7:00 AM. No time for more as this morning all TMs in hotel's gyms were occupied and had to wait some time. At least I was able to burn some calories from big dinner last night.

  20. RUN
    TM 6.25 mi 00:50 07:58 pace

    10:10 PM. Late night speed workout in the gym

    1 mile easy (@ 8:30)
    5 x 800 @ 7:13 with 400 recovery
    4 x 100 @ 6:00 with 100 recovery
    1 mile easy (@ 8:30)
    Body and legs felt good