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  • 6 miles
  • 00:49 time
  • 636 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Rock creek trail 6.06 mi 00:49 08:05 pace

    7:06 PM (Monday) Great weather for a run and glad I got in my first 6 of the week

  2. RUN
    Sligo creek 8 mi 01:25 10:37 pace

    8:43 AM. Recovery run with S Elizabeth Z. and best part was breakfast made by Gracie :)

  3. RUN
    Rock creek trail, beach drive 18.01 mi 02:32 08:27 pace

    10:48 AM. Good solo long run to bring peace to the soul and clear the head. Kept a steady pace even after getting chicked at mile 8! wht? ... I guess I am getting older and I've learned to sim... read more

  4. Shared Photo

    View of Antigua Guatemala from "cerro de la Cruz". Unfortunately it was a bit cloudy so the beautiful "de Agua" volcano in the background doesn't show well on the picture.

  5. RUN
    From Antigua Guatemala to Cer... 7.54 mi 01:11 09:23 pace

    7:33 AM. On Tuesday while going from airport to hotel in Antigua Guatemala I had a nice talk with the driver who it happened to be a runner. So he recommended to go up to "el cerro de la Cruz&... read more

  6. RUN
    TM hotel - Antigua Guatemala 5.01 mi 00:43 08:34 pace

    7:25 AM. Only 5 miles, no time for more, gym was hell warm and higher altitude made this one not easy.

  7. RUN
    Tilden Middle School 7.24 mi 00:57 07:49 pace

    9:16 PM. Speed work:
    1.5 miles w/u
    4 x 1600 w 400 recover, splits: 7:10, 6:57, 6:55, 6:45
    1 mile c/d

  8. RUN
    Rock creek trail 6 mi 01:04 10:37 pace

    8:46 AM. Sunday run, happy run with S Elizabeth Z.

  9. RUN
    Rock creek 17 mi 02:47 09:49 pace

    7:05 AM. First long run in almost two months. Took it very slow. We did some serious hills.

  10. RUN
    TM, quasi progression 6 mi 00:50 08:20 pace

    7:45 AM. I regret I didn't run outside while it was snowing, I guess I thought it was going to be cold and I just felt lazy to put on warmer clothes. Only good thing about TM is the chance to ... read more

  11. RUN
    Rock creek trail + Mormon tem... 8.4 mi 01:10 08:21 pace

    8:08 AM. First hill in a long time and surprisingly didn't feel tough. Apparently all systems are good, happy about that. Original plan was to run 10 miles but this lazy kid needed extra sleep... read more

  12. RUN
    TM, midnight run 7 mi 00:55 07:53 pace

    12:15 AM. Late run past midnight, happy I did it and that I'm sticking to my plan for the week. This was a speed workout.
    1 mile easy @8:45
    4 x 1200 @ 7:03 w 400 recovery
    4 x 200 @ 6:35 w 200 ... read more

  13. RUN
    Rock creek trail 6.1 mi 00:52 08:26 pace

    7:43 AM. Back to my regular route and distance! Good run, legs a bit sore from weekend miles but they will be OK and happy for the speed work tomorrow night.

  14. RUN
    Sligo creek trail 4.84 mi 00:49 10:12 pace

    8:40 AM. Easy and great miles with S Elizabeth Z. Hopefully this coming week I will be able to increase weekly mileage somewhere near 35

  15. RUN
    Georgetown branch trail - bea... 13.05 mi 02:04 09:28 pace

    3:43 PM. Im back after being stomach sick for few days. Ran some very easy miles with cousin Marcelo Flores C. then took off for some faster miles and coming back caught up with him more easy miles... read more

  16. RUN
    TM speed work 7.75 mi

    9:30 PM. First speed work in a long time, it went well and all systems are good

    1 mile easy @8:45
    2 x 800 @7:00 w 400 recovery
    6 x 800 @6:50 w 400 recovery
    1 mile easy @8:30
    Next goal is to perfo... read more

  17. DMer friends, please help me welcome friend and neighbor Rafael to DM!

  18. RUN
    Capital Crescent Trail 8.44 mi 01:20 09:30 pace

    8:27 AM. Easy miles. First 6 miles with good friend Rafael and 2.5 extra miles with S Elizabeth Z. Overall a good week for me and looking forward to increasing my weekly mileage

  19. RUN
    Beach drive 6.05 mi 00:48 07:54 pace

    1:47 PM. First six miler in almost a month I think and it went well! And lucky me weather was perfect!

  20. RUN
    TM 4 mi 00:31 07:46 pace

    9:00 AM (Friday) Negative splits again and feeling stronger. Best part is that I was running on the TM next to S Elizabeth Z.