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  • 6 miles
  • 00:50 time
  • 636 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tuckerman Ln - Tilden MS track 6.01 mi 00:50 08:16 pace

    8:53 PM. Good late night run. Initially I was feeling lazy and looking for excuses to stay home but in the end I'm happy I went out. Run was good and felt easy.

  2. RUN
    Bethesda -beach drive 15.12 mi 02:14 08:51 pace

    6:38 AM. Good long run with XMP group. Group was running 18 miles but I cut it short to 15 as I plan to come back progressively to longer distance. This one felt good and I'm looking forward t... read more

  3. Shared Photo

    Heavy traffic this morning!

  4. RUN
    Rock creek + 1 Mormon temple ... 8.25 mi 01:07 08:05 pace

    7:36 AM. This one felt much easier than last one, I guess nice weather helped... Added a Mormon Temple hill and I was happy to realize that it didn't make me suffer at all.

  5. RUN
    Rock creek trail 6 mi 00:51 08:24 pace

    Monday July 20th, 8:09 PM. First evening run in a long time!

  6. VELO
    Beach drive, CCT 25.32 mi

    Sunday July 19th, 9:25 AM. Short and easy ride w cousin Marcelo Flores C. and nephews!

    • David S.
      David S.

      Thats one hellofva short easy ride. Wow.

      6 days ago Like

    • Bob
      Bob

      Wowzer. Thought that was a run... good ride!!

      6 days ago Like

  7. RUN
    Rock creek trail 6.08 mi 00:51 08:21 pace

    Sat July 18th 9:26 AM. First run after two weeks. Felt heavy and slow but managed to push the pace a bit. Happy to be back to running mode!

  8. Shared Photo

    At 14,500 feet above sea level hiking in Cusco Peru ( July 9th to 11th ) w my absolute favorite S Elizabeth Z. ( who is turning one year younger today, Happy Birthday love )

  9. Shared Photo

    Maratón Internacional de Pacasmayo: at a water station w local kids in the middle of the northern Peruvian desert

  10. RUN
    Maratón Internacional de Paca... 26.2 mi 04:50 11:04 pace

    7:30AM Sunday July 5. Pure misery and pure fun, not sure how is that possible but that's what this marathon was about! I'm improved over last year meaning I ran it slower and added 20 min... read more

    • Mike M.
      Mike M.

      Congratulations on what sounds like a great race by both of you. Have a great hike and enjoy the rest of your vacation.

      20 days ago Like

    • Show 10 more comments...
    • Diane S.
      Diane S.

      I am thrilled to hear that you took time to chat, laugh, take pictures and enjoy the tough race AND STILL place in your AG! All good! Congrats; you both rock. Hope you have a wonderful vacation!

      20 days ago Like

    • Petite
      Petite

      Cool post! So sorry I missed this Miguel. I'm sure you and Elizabeth enjoy the race and the rest of thet trip.

      2 days ago Like

  11. RUN
    Rock creek trail 4.01 mi 00:33 08:10 pace

    8:27 PM. Short run just to remind the legs that this Sunday I'm counting on them!

  12. RUN
    Rock Creek, Mormon Temple, Be... 10.24 mi 01:31 08:54 pace

    8:38 AM (Saturday). Last 10 miler before race day next Sunday. Plan was to run from home to Bethesda and meet S Elizabeth Z. for post-run breakfast and on my way decided to add a Mormon temple hill... read more

  13. RUN
    Rock Creek trail 6.1 mi 00:54 08:53 pace

    6:35 AM. Good run w two neighbors. Run only 10 tomorrow as I'm tapering, marathon race in 8 days!!!! Best news today, Elizabeth will be able to race too!!!

  14. RUN
    Rock Creek Trail 6 mi 00:49 08:09 pace

    6:49 AM. Finally first run this week, busy w work, not good! Almost negative splits: 8:24, 8:19, 8:22, 8:13, 8:03, 7:36.

  15. RUN
    Rock Creel trail 5.8 mi 00:50 08:33 pace

    11:00 AM. Better run after a good sleep! Running at 11:00 am isn't the wisest decision but today body seemed to tolerate the heat and humidity better than yesterday.

  16. RUN
    Bethesda - rock creek trail 17.68 mi 02:40 09:04 pace

    6:39 AM. This was a "I'm a wimp long run"! My intention was to run 22 miles but I simply got phisically and mentally tired. Not sure what it was, weather was humid but I'm not g... read more

    • Mike M.
      Mike M.

      It's a tough weather day out there. Forget about it as soon as possible, move on. You know you're ready for Peru.

      about 1 month ago Like

    • Show 4 more comments...
    • Pam
      Pam

      I don't see any wimps here! Quite the opposite. Well done!

      about 1 month ago Like

    • Luna
      Luna

      That's a GREAT long run, and honestly I think it's more than enough two weeks from your marathon!!!Enjoy taper now!

      about 1 month ago Like

  17. RUN
    Rock creek trail north 6.2 mi 00:59 09:26 pace

    7:19 AM. Super easy run with neighbor in preparation for last long run tomorrow. Yesterday S Elizabeth Z. and I went for an hour walk early in the morning as she dealing with pain and soreness. Gla... read more

  18. RUN
    IARI - New Delhi 6 mi 00:50 08:20 pace

    7:11AM. I got seriously tired with this one. I checked the weather after I finished and it was 86F, 74%humidity, Dew point 77F, Feels like 96F... maybe I'm a wimp but to me this felt like 120F... read more

    • Luna
      Luna

      LOL!!! mmm yeah... pushing the pace in "hot and humid" is never easy!! I guess the other guy collapsed right "around the corner" of the sudden turn ;-) rest up Miguel!

      about 1 month ago Like2 people

    • Show 8 more comments...
    • S Elizabeth Z.
      S Elizabeth Z.

      It sounds like maybe you needed some entertainment and something fun to do and this was perfect! :-) nice race. Now come home!

      about 1 month ago Like1 person

    • Petite
      Petite

      Wowza Miguel. You are untoppable runner.

      about 1 month ago Like

  19. RUN
    Patna - Bihar, India (hotel gym) 5.75 km 00:30 08:23 pace

    6:10 AM. No time for more, frustrated! F job, I have to quit.

  20. Shared Photo

    Didn't find runners at all while running in the Indian Agriculture Research Institute in Delhi so I was secretly racing these cycle rickshaws! Of course had the drivers known I was racing them... read more