5811 total / 1285 in 2014

one day to be able to run a marathon in 3h 30min

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  • 24 miles
  • 03:32 time
  • 2740 calories
  • 3 workouts
  • This Week time period


  1. RUN
    RCT w 2 Mormon temple hills 10 mi 01:30 09:00 pace

    6:59 AM. Ran with buddy from XMP group along the rock creek trail and we did two hills around the Mormon temple. First mile legs felt heavy and tired perhaps due to little sleep last night but afte... read more

  2. RUN
    Rock creek trail from Kengar ... 7.84 mi 01:08 08:40 pace

    6:40 PM. Ran with XMP group. Plan was: 2 miles easy, 2 miles @ LT pace, 1 mile easy, 2 miles @ LT pace, 1 mile easy.
    Splits: 9:23, 9:25, 7:53, 7:51, 9:43, 8:16, 7:32, 9:31
    Glad to report this didn... read more

  3. RUN
    Rock creek trail 6.01 mi 00:54 08:54 pace

    8:18 PM. Evening run with friend from XMP program, only problem running along the rock creek trail in the evening is the bugs, other than that nice run.

  4. RUN
    Rock creek - bethesda - Old G... 12.5 mi 01:48 08:40 pace

    8:09 PM. I was too tired this morning for a long run after a very busy week and flying back home last evening. Plus I didn't have much time this morning as I had friends coming over for a BBQ ... read more

  5. RUN
    Hotel gym - Guatemala 10 km 00:53 08:35 pace

    8:50 AM. Happy I was able to get in 10k before heading to the airport. Treadmill is not my favorite so I threw in 6 intervals of .25K to make it less boring.

    • Lori H.
      Lori H.

      That's a great TM run!! I hate them too but intervals help!

      4 days ago Like

  6. My cousin Marcelo Flores C. just joined DM, he is training for his first marathon in October (MCM), feel free to friend him!

  7. RUN
    Mormon temple hill 12 mi 01:44 08:40 pace

    6:36 AM. No running/biking since Sunday, busy days at work, so legs were happy to go outside this morning and asked me for three hill loops around the Mormon temple. Probably not running tomorrow a... read more

  8. VELO
    Home to Mount Vernon and back 65.06 mi

    8:30 AM. Great bike ride with cousin after several weeks of no biking. We made four stops: 1) Waterfront Georgetown, just to enjoy the scenery 2) Mount Vernon for food and rest 3) Waterfront Georg... read more

  9. RUN
    Bethesda - beach dr - Mormon ... 18 mi 02:59 09:56 pace

    6:30 AM. Happy we were only three in the group today and decided to take it very easy so although I got tired I had no problem finishing. This long run started at Barnes & Nobles in Bethesda an... read more

  10. RUN
    Rock creek 5.17 mi 00:46 08:48 pace

    8:00 AM. Easy miles. Long run tomorrow w group, not sure yet if i will go for the 18 miles but we will see.

  11. RUN
    Rock creek trail 6.1 mi 00:50 08:13 pace

    6:34 AM. Back to regular training, body is feeling good and ready to start a new training cycle with XMP group.

  12. RUN
    Malecon de Miraflores, Lima 8.66 mi 01:11 08:13 pace

    10:24 AM. Taking advantage of few vacation days to meet friends for some drinks and night, then sleep in the morning and go out late for a run. Ran along the malecon de miraflores in Lima and then ... read more

  13. RUN
    Miraflores Lima 6.53 mi

    10:30 AM. Highly needed run after a busy and unhealthy week. Not so many hours after marathon last Sunday had to catch a plane to Bonn, Germany and where I didn't sleep much due to work and be... read more

    • George M.
      George M.

      Good stuff Miguel. Great running with you, definitely what meeting people on Dailymile is all about!

      It was great to get the families together also.

      21 days ago Like2 people

    • David S.
      David S.

      Awesome stuff Miguel! Looked like an awesome course.

      21 days ago Like1 person

    • Beth A.
      Beth A.

      Really enjoyed getting a glimpse of what running a marathon in Peru is like. Looks more than a little painful by the end. Great job.

      21 days ago Like

    • Steve T.
      Steve T.

      Dang. Can't view on my mobile phone.

      20 days ago Like

  14. RUN
    Pacasmayo Peru Marathon 26.2 mi 04:27 10:11 pace

    7:30 AM. Worst marathon time by far yet perhaps one of best races! Course was super tough, monster hills, paved roads, dirt, gravel, and sand + heat, sunny day... enjoyable misery! :) So at some p... read more

    • George M.
      George M.

      Miguel - Well said brother.

      The views were great, that's for sure and all of the people in the small villages that we ran through, were genuinely great with their support as we ran by. Nicely run race Miguel on your side. You made it look easy when we were going up those hills! Great running.

      24 days ago Like1 person

    • Show 14 more comments...
    • Danny J.
      Danny J.

      Sounds like a blast! Great running Miguel!

      18 days ago Like1 person

    • Diane S.
      Diane S.

      I am really impressed Miguel! Fantastic job! Sounds so amazing and breathtaking...and HARD. Not sure I would ever run something like that but it's so nice to live vicariously through other runners! Thx for posting!

      14 days ago Like1 person

  15. RUN
    Pacasmayo - Peru 2.19 mi 00:19 08:41 pace

    8:53 AM. Couple of miles just to stretch the legs

  16. Shared Photo

    This is Pacasmayo in northern Peru where I'm running a marathon tomorrow morning.

  17. RUN
    Lima, malecon de miraflores 6 mi 00:52 08:39 pace

    9:05AM. No running since Saturday plus a good sleep yesterday made the legs feel very well rested and wanting to run faster, so had to asked them to keep it easy... hopefully this is a good signal ... read more

    • Ann M.
      Ann M.

      Super 6 Miguel! Great job!

      29 days ago Like

    • Steve T.
      Steve T.

      How nice? Go ahead and make me drool!

      29 days ago Like

    • Pam

      Sounds perfect!!!

      29 days ago Like

    • Alfonso M.
      Alfonso M.

      Esta noche voy a correr en el Malecòn a partir de las 8:15 PM - arranco dese mi depa en Alcanfores - la Paz - Malecones hasta Manuel Bonilla y regreso. 11-12K easy. ¿Cuàndo viajas a Pacasmayo?

      28 days ago Like

  18. VELO
    33 mi 02:12 15.0mph pace

    8:51AM. Good ride just to keep the legs busy and in shape for coming race!

  19. RUN
    Bethesda - Rock creek 10.83 mi 01:43 09:28 pace

    6:40 AM. Super easy run with XMP group and instead of the 16 miles the group was running I behaved and cut it short at 11 as this 8 days before race day. Always good to run with the group and lucki... read more