6147 total / 1621 in 2014

one day to be able to run a marathon in 3h 30min

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  • 15 miles
  • 02:18 time
  • 1779 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Rock creek trail 10.08 mi 01:33 09:16 pace

    7:24 AM. Easy miles running w neighbor and XMP friend, legs felt a bit tired the first 5 and then much better. Since couple of weeks ago I've added green juice and carriots/orange juice to my ... read more

  2. RUN
    Track workout with XMP group 5.23 mi 00:45 08:32 pace

    6:48 PM. Plan was 1 mile w/u, 6 x 800@ MP w 200 recovery, 1 mile c/d. Got late to the track so in the end I modified the workout to catch up w my group:
    1 mile @ 9:07
    5 x 800 @ pace (7:49, 7:45, 8:... read more

  3. Shared Photo

    After Parks Half Marathon hanging with Diane and Larry!

  4. RUN
    Parks Half Marathon 13.05 mi 01:39 07:34 pace

    7:01 AM. Did good a race and got a PR! I think last time I raced a half mary was 3 years ago so it's nice to feel I've made some progress on the half distance. It was great to meet with D... read more

  5. VELO
    Rock creek trail 17 mi

    10:30 AM. Quick ride this morning to loosen up legs for Parks Half Marathon tomorrow.

  6. RUN
    Hotel - El Salvador 3.66 mi 00:30 08:11 pace

    7:30 AM. 30 minutes to burn extra calories from last night's dinner, no time for more but at least was able to run a bit faster

  7. RUN
    TM - El Salvador 4 mi 00:33 08:20 pace

    7:30 AM. No time for more :( Ran 1.5 miles @ 7:30 and felt OK

  8. RUN
    RCT, heavy legs 6.05 mi 00:54 08:51 pace

    7:14 AM. Easy miles today in part because legs felt very heavy for the first couple of miles and in part because my plan for the week is to take it easy as racing the Park's Half Marathon thi... read more

  9. RUN
    Rock creek trail Solutions 8 mi 01:06 08:12 pace

    8:44 AM. What a different weather compared to yesterday so took the opportunity to run comfortably a bit faster

  10. RUN
    Long run with two hills 17.8 mi 02:44 09:13 pace

    6:46 AM. Long run w XMP group. Slept in a bit so got late to start and had to run the first miles faster until I caught up with them. Later in the run I pay the price of those initial faster miles... read more

  11. RUN
    Rock creek trail and Mormon t... 10.33 mi 01:34 09:04 pace

    7:20 AM. 2.5 hours of sleep last night so as expected this was pure suffering from mile 1. Ran with a friend and luckily me he was also feeling tired. We went up to the mormon temple on the steepes... read more

  12. RUN
    Richard Montgomery HS 7.37 mi 01:03 08:33 pace

    6:49 PM. Speed work in the rain. Workout was:
    1 mile easy
    3 x 800, 600, 600 @ 5K pace with 90 seconds split recovery and 5 minutes recovery between sets
    1 mile easy
    My actual splits (pace):
    8:... read more

  13. RUN
    Rock creek trail 8.01 mi 01:10 08:44 pace

    8:50 AM. This was supposed to be easy but the heat made it not so easy especially after that one mile uphill to the Mormon temple. But happy that steaks and extra beers from yesterday are out of my... read more

  14. RUN
    Rock creek trail north 8.7 mi 01:16 08:47 pace

    9:17 AM. This one felt more difficult than yesterday, I guess the weather made a difference. Happy that I was finally able to reach 50 miles per week

    • Gabriella W.
      Gabriella W.

      Good job on the miles. Don't know how you ran almost 9. Doing 4 out there with the humidity was terrible.

      20 days ago Like

    • Diane S.
      Diane S.

      Impressed. Did you run early in am or later? Nice pace considering the weather!

      19 days ago Like

  15. RUN
    Bethesda - CCT - Georgetown -... 20.28 mi 03:04 09:05 pace

    6:40 AM. Good run this morning with XMP group, didn't suffer at all and was able to finish strong. Splits from mile 17 to 20: 8:44, 8:38, 8:27, 8:05.

  16. RUN
    Rock creek + Mormon temple 9.73 mi 01:29 09:06 pace

    7:21 AM. Good run with neighbor, time went by fast chatting all kind of crap, well that was my strategy to keep the pace easy as this guy is faster than me ... easy pace and two big hill loops arou... read more

    • Pam

      Ha! Chattiness does take up energy. I realized that when it was my turn to talk, one run a while back! But it sure does pass the time.

      23 days ago Like1 person

    • Angie H.

      Nice run! I plan to hit the Rock creek area in the morning for a few miles. Maybe I'll see you out there!

      22 days ago Like1 person

    • Miguel R.
      Miguel R.

      @Angie Actually I'll be running there with my group, we start at 6:30 AM from downtown Bethesda to Georgetown and then we go back to Bethesda all the way along rock creek park for a total of 20 miles... so I should be running there around 7:30AM... so any cute blonde girl I see I will ask, hey are you Angie? :) If you are staying in DC for the long weekend and want a running buddy on Sunday or Monday let me know... hope DC is treating you well!

      22 days ago Like

  17. RUN
    Richard Montgomery HS 6.72 mi 00:57 08:32 pace

    6:57 PM. Speed workout with XMP group. Plan was 1 easy mile, 5 x 1200m @ 10K pace w 400m recovery, 1 easy mile.
    Pace on the 1200's: 7:29, 7:27, 7:28, 7:22, 6:46

  18. What Time of Day Do People Run?
    Interesting, according to the stats Steve T. you are Swiss and I'm Chinese!

    • George M.
      George M.


      25 days ago Like1 person

    • Miguel R.
      Miguel R.

      George you are out of chart! there is no stats for people running at 4AM!! LOL

      25 days ago Like

    • Steve T.
      Steve T.

      Well, I was a very early morning runner (India) until I added a girlfriend and her summer break to my life. She's a teacher and had her first day back to school today so I may be back to early mornings again soon.

      25 days ago Like1 person

  19. RUN
    TM 6 mi 00:53 08:51 pace

    10:30 PM. Late easy run on TM and watching US Open. Speed workout tomorrow w XMP Group.

  20. RUN
    Rock creek trai, Bethesda, NI... 10.89 mi 01:33 08:34 pace

    7:43 PM. Felt much better than yesterday and was able to speed up a little as weather was relatively nice, only problem was that it got very dark while running along the Georgetown branch trail bef... read more