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  1. RUN
    Rock creek park 10.57 mi 01:37 09:11 pace

    8:00 AM. Great trail run with group. Some good hills were a bit of a challenge but all good in the end.

  2. RUN
    Rock creek trail 7.06 mi 01:01 08:35 pace

    6:33 AM. Early morning run with neighbor. It was good to be back out there after three days of no running/biking.

  3. VELO
    Home - CCT 17.03 mi 01:10 14.6mph pace

    11:22 AM. Good easy ride

  4. RUN
    Bethesda - Beach Drive 10 mi 01:35 09:30 pace

    7:40 AM. Super easy run with friends from XMP

  5. FIT
    Ellipty - gym 2 mi 00:30 15:07 pace

    8:00 AM. Some weights and 30 minutes on the ellipty to keep it easy on the legs.

  6. RUN
    rock creek trail 6.1 mi 00:53 08:39 pace

    8:15 AM. First run after weekend's race, left knee and right groin area still sore but nothing too bad. Now still undecided what's the next race but will find out soon. During the winter ... read more

    • Marcie M.

      I was thinking about you on my run today. My Bethesda deal looked dead but appears to have resurrected itself this week. So I may be spending some quality time there in January... Nice run today--at least you are balanced with your body issues--left knee/right groin. Looking forward to following your training this winter!!

      11 days ago Like1 person

    • Mike M.
      Mike M.

      Nice run Miguel. Good luck on the race search.

      10 days ago Like

    • David S.
      David S. You're an Inspiration
      You're an Inspiration:

      Nice work Miguel! You are truly a rockstar and you are always inspiring to the less gifted runners such as myself! Rock on my friend and stay strong. Heal up and then move forward. RESPECT to you my gifted friend!

      11 days ago

  7. RUN
    Rehoboth Beach Marathon 26.2 mi 03:49 08:43 pace

    7:10 AM. What a lame hijo de p I am, man! I had high expectations for a PR but it didn't happen, 4 minutes behind PR two and a half years ago. Weather was perfect, course is mostly flat, race ... read more

    • Steve T.
      Steve T.

      You are definitely no hijo de puta! Marathons are not easy. If they were, everyone would do one. You just need a different training program.

      16 days ago Like1 person

    • Show 14 more comments...
    • Miguel R.
      Miguel R.

      Thank you all!
      @Mike I got my PR in Barcelona-Spain
      @Kelsie Not sure yet

      11 days ago Like

    • Pam
      Pam Congrats

      You will absolutely get that PR! Congrats on a great marathon even if it didn't go as hoped. You're still badass. :-)

      16 days ago

  8. RUN
    TM 3 mi 00:26 08:37 pace

    11:10 PM. Bring it on Rehoboth marathon!

  9. RUN
    TM 4 mi 00:34 08:35 pace

    8:30 AM. Short and easy as tapering is coming to an end!

  10. RUN
    TM easy miles 5 mi 00:43 08:41 pace

    10:40 PM. My little one had me helping her w math homework until late so went to the gym after 10:30pm for 5 easy miles!

  11. RUN
    Rock creek trail 6.1 mi 00:51 08:24 pace

    12:24 PM (Saturday) steady controlled pace, nice weather for running.

  12. RUN
    Bethesda to DC line and back 9.19 mi 01:25 09:15 pace

    7:11 AM. Easy miles with group. One week to race day in Rehoboth beach, feeling good and confident.

  13. RUN
    Rock creek trail 6.06 mi 00:49 08:06 pace

    11:36AM. Nice weather for a 6 miler, should have been slower but who cares! Happy Thanksgiving

  14. RUN
    TM 6 mi 00:50 08:24 pace

    10:20 PM. Late run, felt easy as legs rested for two days.

  15. RUN
    Bethesda trolley trail and lo... 8.51 mi 01:10 08:16 pace

    5:58 PM. Intention was to run 10 miles but I miscalculated the route and since I was running a bit faster than MP and was already tired by when I got back home then decided to stop instead of addin... read more

  16. RUN
    Bethesda - Rock creek 16.5 mi 02:34 09:20 pace

    7:12 AM (Saturday). Good long run w XMP friends and cousin Marcelo Flores C. Did last two miles at faster pace.

  17. RUN
    TM 4 mi 00:32 08:03 pace

    11:30PM. I was about to skip this one until I finally made the decision at 11:30 PM to go for a shorter run in the gym. Negative splits from 8:30 to 7:30.

  18. RUN
    TM 6 mi 00:51 08:25 pace

    9:10 PM. Added 10 strides to this run. 3 weeks to race day and luckily all systems are OK so far.

  19. RUN
    Kengar to silencer hill and back 8 mi 01:13 09:09 pace

    11:36 AM. Good 6 easy miles w my cousin Marcelo Flores C. and then I added 2 extra miles at 7:50 and 7:57 to test the legs after long run yesterday, luckily all good.

  20. RUN
    CCT and rock creek park 20.17 mi 03:11 09:28 pace

    7:08 AM. Good long run w friends from XMP program. This is the first long run in three weeks. Body and legs feel OK.