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  • 13 miles
  • 01:55 time
  • 1650 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Tilden middle school 7.11 mi 01:02 08:39 pace

    7:26 PM. Solo speed work.

    1 mile easy @ 8:40
    7 x 1000 w 200 walk recovery ( pace: 7:07, 7:01, 7:01, 6:59, 6:58, 6:46, 6:28 )
    1 mile easy @ 8:38

    Nice weather. Today I was looking at the elevation ... read more

  2. RUN
    Rock Creek trail 6.3 mi 00:53 08:25 pace

    10:32 AM. No work today so waited until 55F and sunny outside. Run felt easy after 48 hours since long run. I should had run longer to burn weekend's extra calories but decided instead to take... read more

  3. RUN
    Bethesda - Rock creek - Mormo... 18.1 mi 02:38 08:42 pace

    7:08 AM. Long run with XMP group. It felt easy and smooth even after taking the uphill to the Mormon temple a bit fast, so I'm happy about that. Best part though was before leaving home when r... read more

  4. RUN
    Rock Creek trail 10.05 mi 01:21 08:02 pace

    6:34 AM. Solo 10 miler w 6 miles @ MP or faster. Ran this one faster than planned due to a mom w her tow kids. Around mile 5.25 this mom w her two sons who must be 13 and 11 passed me! WTH? I estim... read more

    • Rob P.
      Rob P.

      Nothing like a little motivation to get you to dig a little harder. Nice ten-er. I thought you wrote mom w/ kids in tow, but that was a typo - haha (two kids). Was going to correct you - kids with mom in tow

      6 days ago Like1 person

    • Show 12 more comments...
    • Darrell G.
      Darrell G.

      Heheheheheeeeee Heheheheheeeeee Heheheheheeeeee

      4 days ago Like

    • Beth A.
      Beth A.

      A mom across the street from me beat me in a 5 miler, pushing a stroller, just a few weeks after giving birth. Turns out she is a sub-3 hour marathoner. I bet her kids are running 6 min. miles already. Nice family-style run.

      3 days ago Like

  5. RUN
    TM Speed work 6.75 mi 00:53 07:55 pace

    10:50 PM. Going back to bad habit of running very late at night ( by when I finished I guess Darrell was getting out of bed ?! )This was on TM as it was too late to leave kid by herself at home? Or... read more

    • Darrell G.
      Darrell G.

      Heheheheheeeeee Heheheheheeeeee That's good speed work, no matter when you did it. Hehe

      7 days ago Like

    • Show 4 more comments...
    • Danny J.
      Danny J.

      Ouch! Ditto to the above post. Speedwork on a TM? In any case, looks like you're pretty fit!

      6 days ago Like

    • Diane S.
      Diane S.

      I will NOT give you a hard time about using the TM....especially since it was for the sake of your daughter's safety! Plus I love that you used the TM despite your inner hatred of it! hahaha

      6 days ago Like1 person

  6. RUN
    Rock creek trail and beach drive 20.1 mi 02:48 08:21 pace

    11:12 AM. Moved my long run from Saturday to Sunday to get better weather. That was the right call. This was a good solo run despite bad and little sleep. Should had run it slower but legs were ask... read more

  7. RUN
    Arcola 3 mi 00:29 09:46 pace

    10:54 AM (Saturday) Short and easy w E.

  8. RUN
    Rock Creek trail, north and s... 6.14 mi 00:55 08:56 pace

    7:04 AM. Easy miles. Rainy. Feet got soaking wet very quickly. Very few runners out there. Long run tomorrow.

  9. RUN
    Rock Creek trail 10.02 mi 01:24 08:23 pace

    6:34 AM. Thursday 10 miler. First six miles w neighbor. Miles 4 to 8 at MP. Light rain all the time, that was good!

  10. RUN
    TM 5.5 mi 00:44 07:56 pace

    8:45 PM. Speed work in the gym due to rain:

    1 mile easy @ 8:57
    3 x 1600 @ 7:03, w 400 recovery
    1 mile easy @ 8:57

  11. RUN
    Bethesda Trolley Trail - Loop... 8 mi 01:12 08:56 pace

    7:52 PM. Easy miles to start the week, it was warm and humid out there so by when I came back I was soaking wet.

  12. RUN
    Rock creek trail 6.1 mi 00:51 08:26 pace

    8:57 AM. I was suppose to keep a slower pace but found a lot of runners racing a local relay run so I guess that made me go a bit faster than planned.

  13. RUN
    Bethesda - Beach drive - rock... 15.78 mi 02:17 08:42 pace

    7:12 AM (Saturday) Long run w XMP group. This included a hill loop around the Mormon temple. Was able to comfortably push the pace for the last three miles.

  14. RUN
    Bethesda Trolley trail - NIH ... 5.9 mi 00:52 08:51 pace

    7:12 AM. Easy Friday miles in anticipation to tomororw's long run. Good news for this late riser is that XMP group starts tomorrow at 7:00am instead 6:30am! Today I took a different route to a... read more

  15. RUN
    Rock creek trail 10.33 mi 01:28 08:31 pace

    6:32 AM. First 6 miles easy w neighbor and then 4 solo miles at 8:00 min/mile average. Nice weather!

  16. RUN
    Tilden middle school 8.89 mi 01:23 09:18 pace

    7:50 PM. Solo speed work

    1 mile warm up ( 8:59 )
    800, 600, 400, 200 w 200 recovery. Pace:
    ( 7:15, 6:57, 6:44, 5:58 )
    3 minutes rest

    3 more sets w 3 minutes rest.
    ( 7:02, 6:58, 6:36, 5:59 )
    ( 7:1... read more

  17. RUN
    Rock creek trail 6.12 mi 00:54 08:45 pace

    7:22 AM. Easy Monday miles. Legs felt good after a weekend marathon, not a running marathon though, it was Netflix new show "Narcos" marathon, fineshed the season watching it with favorit... read more

  18. RUN
    Sligo creek 4.09 mi 00:42 10:18 pace

    1:55 PM. Recovery run w Elizabeth.

  19. RUN
    CCT - 14 Street bridge - Beth... 20.52 mi 03:01 08:50 pace

    6:43 AM ( Saturday ) Long run with XMP group. Got tired at the end and the uphill coming back on CCT felt endless but overall a good long run.

  20. RUN
    Rock creek trail - NIH - Beth... 6 mi 00:53 08:49 pace

    7:38 AM. Easy miles. Long run tomorrow with XMP, 21 miles.