5757 total / 1231 in 2014

one day to be able to run a marathon in 3h 30min

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  1. VELO
    Home to Mount Vernon and back 65.06 mi

    8:30 AM. Great bike ride with cousin after several weeks of no biking. We made four stops: 1) Waterfront Georgetown, just to enjoy the scenery 2) Mount Vernon for food and rest 3) Waterfront Georg... read more

  2. RUN
    Bethesda - beach dr - Mormon ... 18 mi 02:59 09:56 pace

    6:30 AM. Happy we were only three in the group today and decided to take it very easy so although I got tired I had no problem finishing. This long run started at Barnes & Nobles in Bethesda an... read more

  3. RUN
    Rock creek 5.17 mi 00:46 08:48 pace

    8:00 AM. Easy miles. Long run tomorrow w group, not sure yet if i will go for the 18 miles but we will see.

  4. RUN
    Rock creek trail 6.1 mi 00:50 08:13 pace

    6:34 AM. Back to regular training, body is feeling good and ready to start a new training cycle with XMP group.

  5. RUN
    Malecon de Miraflores, Lima 8.66 mi 01:11 08:13 pace

    10:24 AM. Taking advantage of few vacation days to meet friends for some drinks and night, then sleep in the morning and go out late for a run. Ran along the malecon de miraflores in Lima and then ... read more

  6. RUN
    Miraflores Lima 6.53 mi

    10:30 AM. Highly needed run after a busy and unhealthy week. Not so many hours after marathon last Sunday had to catch a plane to Bonn, Germany and where I didn't sleep much due to work and be... read more

    • George M.
      George M.

      Good stuff Miguel. Great running with you, definitely what meeting people on Dailymile is all about!

      It was great to get the families together also.

      13 days ago Like2 people

    • David S.
      David S.

      Awesome stuff Miguel! Looked like an awesome course.

      12 days ago Like1 person

    • Beth A.
      Beth A.

      Really enjoyed getting a glimpse of what running a marathon in Peru is like. Looks more than a little painful by the end. Great job.

      12 days ago Like

    • Steve T.
      Steve T.

      Dang. Can't view on my mobile phone.

      12 days ago Like

  7. RUN
    Pacasmayo Peru Marathon 26.2 mi 04:27 10:11 pace

    7:30 AM. Worst marathon time by far yet perhaps one of best races! Course was super tough, monster hills, paved roads, dirt, gravel, and sand + heat, sunny day... enjoyable misery! :) So at some p... read more

    • George M.
      George M.

      Miguel - Well said brother.

      The views were great, that's for sure and all of the people in the small villages that we ran through, were genuinely great with their support as we ran by. Nicely run race Miguel on your side. You made it look easy when we were going up those hills! Great running.

      16 days ago Like1 person

    • Show 14 more comments...
    • Danny J.
      Danny J.

      Sounds like a blast! Great running Miguel!

      10 days ago Like1 person

    • Diane S.
      Diane S.

      I am really impressed Miguel! Fantastic job! Sounds so amazing and breathtaking...and HARD. Not sure I would ever run something like that but it's so nice to live vicariously through other runners! Thx for posting!

      5 days ago Like1 person

  8. RUN
    Pacasmayo - Peru 2.19 mi 00:19 08:41 pace

    8:53 AM. Couple of miles just to stretch the legs

  9. Shared Photo

    This is Pacasmayo in northern Peru where I'm running a marathon tomorrow morning.

  10. RUN
    Lima, malecon de miraflores 6 mi 00:52 08:39 pace

    9:05AM. No running since Saturday plus a good sleep yesterday made the legs feel very well rested and wanting to run faster, so had to asked them to keep it easy... hopefully this is a good signal ... read more

    • Ann M.
      Ann M.

      Super 6 Miguel! Great job!

      21 days ago Like

    • Steve T.
      Steve T.

      How nice? Go ahead and make me drool!

      20 days ago Like

    • Pam

      Sounds perfect!!!

      20 days ago Like

    • Alfonso M.
      Alfonso M.

      Esta noche voy a correr en el Malecòn a partir de las 8:15 PM - arranco dese mi depa en Alcanfores - la Paz - Malecones hasta Manuel Bonilla y regreso. 11-12K easy. ¿Cuàndo viajas a Pacasmayo?

      20 days ago Like

  11. VELO
    33 mi 02:12 15.0mph pace

    8:51AM. Good ride just to keep the legs busy and in shape for coming race!

  12. RUN
    Bethesda - Rock creek 10.83 mi 01:43 09:28 pace

    6:40 AM. Super easy run with XMP group and instead of the 16 miles the group was running I behaved and cut it short at 11 as this 8 days before race day. Always good to run with the group and lucki... read more

  13. RUN
    Rock creek trail 6.01 mi 00:51 08:27 pace

    7:36 AM. My regular 6 miler a bit faster than I should at 10 days from race day, what can I say other than I have a bit of problem following rules. Surprisingly body felt rested after long flight y... read more

  14. RUN
    Hotel to Lake Zurich 6.07 mi 00:51 08:22 pace

    8:10 AM. Was able to get in some miles before going to the airport. Ran from hotel to downtown and a bit along the lake and then took the tram back to hotel. The funny thing is that there are so ma... read more

  15. RUN
    Boring TM 4 mi 00:32 07:53 pace

    7:40 AM. Rain day in Zurich and not much time available so went to te gym for some few and progressive miles to at least get last night's beer out of the system. Splits 9:00, 8:00, 7:30, 7:00.

    • Pam

      Boring, but still good miles!

      29 days ago Like

    • Aleksandra N.
      Aleksandra N.

      I'd love to be in Switzerland now… Hot and humid here again… If it stops raining you could run around the lake, or there are also some decent hills around ;-)

      29 days ago Like

    • Diane S.
      Diane S.

      No one feels sorry for you. Quit whining!

      29 days ago Like

    • Angie H.

      Great miles, crazy expensive city!

      29 days ago Like

  16. RUN
    Zurich, hotel to downtown and... 6.07 mi 00:52 08:37 pace

    8:19 PM local time. First time in Zurich so no better way to go around the city than running. I was expecting to feel more tired after long flight with little sleep and jet lag but it seem legs fel... read more

  17. RUN
    Bethesda - Mormon temple 15 mi 02:16 09:02 pace

    7:08 AM. Early runs this week took a toll on me this morning, I slept in and joined my XMP group half an hour late! worst part is that I was supposed to give my neighbor a ride, sorry man! Started ... read more

  18. RUN
    Rock creek trail 5.87 mi 00:52 08:52 pace

    6:04 AM. Good easy run to burn extra calories from last night's big Chinese dinner and couple of beers. I'm becoming an early riser, shame on me! :)

  19. RUN
    Grosvenor - Rock creel trail 9.69 mi 01:22 08:26 pace

    6:05 AM. This was not easy under current weather conditions and after waking up in the middle of the night (that's what 5:45AM is for me!). Was good to run w neighbor to keep me running at ste... read more