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  • 18 miles
  • 02:33 time
  • 2197 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rock Creek 5.94 mi 00:50 08:22 pace

    9:01 AM. Good, felt easy, cold.

  2. RUN
    6.01 mi 00:51 08:24 pace

    8:45 AM. Now legs were talking, much better than yesterday, this felt easy.

  3. RUN
    Rock Creek 6 mi 00:52 08:44 pace

    7:27 AM. First run this week so I'm not sure why legs felt a bit heavy. 50F, perfect weather, shorts of course. Trail is almost ice free now.

  4. RUN
    CCT: Bethesda - Georgetown - ... 13.1 mi 01:49 08:19 pace

    2:59 PM. Great weather in the high 50s and wearing shorts was the only option, that was great. Was able to finish strong below 7:50 pace for the last three miles as I was chasing a guy who passed m... read more

  5. RUN
    Bethesda - capital crescent t... 6.18 mi 00:52 08:24 pace

    11:42 AM. First run since Monday morning. Unfortunately Elizabeth injured her back Monday evening and she has been extreme pain to the point we had to go to ER Tuesday night and I had to cancel a t... read more

  6. RUN
    Dreadmill 6 mi 00:51 08:28 pace

    9:30 AM. Maybe tomorrow I will run outside.

  7. RUN
    Dreadmill 7 mi 00:57 08:11 pace

    6:00 PM. Too much snow outside. TM was only option. Decided to go a bit faster instead of long distance, no big fan of dreadmill. Negative splits from 8:57 pace to 7:30 pace. Favorite E. still runn... read more

  8. RUN
    Rock creek 6.13 mi 00:52 08:31 pace

    7:13 AM Running on fresh snow this morning, I always like that.

  9. RUN
    Einstein HS track 6.57 mi 00:52 07:54 pace

    7:03 PM. Speed work. Dark and cold (not too bad though) but with the best company, my absolute favorite S Elizabeth Z.
    1 mile warm up @ 8:52
    4 x 1600 (@7:08, 7:07, 7:06, 6:45) w 400 recoveries
    ... read more

  10. RUN
    Rock creek 6.07 mi 00:52 08:38 pace

    10:27 AM. Went out to burn extra calories from yesterday, my little one and I indulged ourselves with a good antipasti and pizza in DC. It is cold out there but not too bad and besides running outs... read more

  11. RUN
    NIH - Rock Creek - Georgetown... 10 mi 01:27 08:41 pace

    11:12 AM Good run in the snow. Felt medium effort after yesterday's long run. 26 miles for the weekend, this starts to feel as marathon training. This was a new route including a serious hill ... read more

  12. RUN
    Bethesda - Grosvenor - Rock C... 16 mi 02:18 08:39 pace

    7:06 AM. Long run with Broderick to Boston (B2B) group. Included one big hill and two last miles at Marathon pace.

  13. RUN
    Rock creek 5.05 mi 00:42 08:24 pace

    7:38 AM. Short. Easy. No time for more. Have to wake up earlier. Anyone, call me at 6:00.

  14. RUN
    TM 6.75 mi 00:55 08:07 pace

    9:00 PM. Late night speed work:
    1 mile easy @ 8:57
    5x1200 @ ( 7.24, 7:19, 7:13, 7:08, 7:03 ) w 400 recoveries
    1 mile easy @ 8:57

  15. RUN
    Bethesda - Beach drive 15.7 mi 02:17 08:45 pace

    7:11 AM (Saturday) Long run w B2B Group. Included one hill loop around Mormon temple. Pain in right groin area afterwards so I'm giving it a bit rest.

  16. RUN
    Rock Creek trail 5.14 mi 00:44 08:27 pace

    7:23 AM Usual, cut it short to 45 min, good, felt easy

  17. RUN
    Rock creek trail 6.12 mi 00:51 08:15 pace

    7:18 AM. Nice temps, thought it was going to feel colder but it felt juts right

  18. RUN
    Tilden MS - track 6.76 mi 00:54 08:01 pace

    7:39 PM. Back to training mode.
    1 miles easy
    5 x 1200 ( Pace: 7:11, 7:21, 7:21, 7:23, 6:36 ), 400 recoveries
    1 mile easy

  19. RUN
    Rock creek trail 14.18 mi 02:00 08:27 pace

    11:44 AM. Long run, felt terrible after this and wasn't sure why just to realize later in the day that I was having a stomach infection

  20. RUN
    Tilden MS - track 4 mi 00:29 07:21 pace

    9:42 PM Pre New Year's Eve run, E. and I went to the track. Splits
    7:31, 7:15, 7:30, 7:09