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  1. RUN
    Rock creek trail 6.1 mi 00:53 08:42 pace

    1:00 PM. Easy run before long run tomorrow.

  2. Shared Photo

    If I am going to fall at least I should know better and don't wear a white tshirt!

  3. Shared Photo

    Puerto Madero - Buenos Aires, great place to go for a run!

  4. RUN
    Puerto Madero - Buenos Aires 7 mi 00:58 08:17 pace

    7:18 AM. Found a nice place for a good morning run in Buenos Aires and was able to squeeze in some miles before heading to the airport. As I was distracted seeing around I tripped over and fell to... read more

  5. RUN
    Buenos Aires - Argentina, Hot... 6.01 km 00:30 08:01 pace

    7:00 PM. Glad I was able to get in some miles despite feeling tired and having little time as had to catch a flight to northern Argentina. It seems weather is crazy everywhere, here in the Southern... read more

  6. RUN
    Rock creek trail 6.1 mi 00:51 08:21 pace

    9:40 AM. Humid, uneventful run.

  7. RUN
    Capital crescent trail 17.53 mi 02:38 09:02 pace

    7:12 AM (Sunday) I did my long run in two parts.

    Part 1: 11.39 miles, 1:38, average pace 8:39
    Ran with FTM program. As we were getting to meeting point a bit late I dropped off S Elizabeth Z. fir... read more

  8. RUN
    Bethesda trolley trail - NIH ... 8.01 mi 01:12 08:56 pace

    7:43 AM ( Saturday ) Easy run with Raphael, 100% pain free.

  9. RUN
    Rambla de Montevideo - Uruguay 12.07 mi 01:41 08:21 pace

    5:19 PM. Ran a bit longer today to take the chance of some free time and as I have some additional trips in the coming weeks that I know will mess up my regular running schedule. Here in Montevideo... read more

  10. RUN
    Rambla de Montevideo - Uruguay 8.1 mi 01:04 07:51 pace

    6:08 PM. Perfect weather to run next to the Atlantic Ocean in Montevideo - Uruguay. Lots of runners here. Legs felt well rested after 2.5 days of no running so I went for faster miles and feeling OK.

  11. RUN
    Rock creek trail 5 mi 00:43 08:37 pace

    7:57 AM. No time for more as I'm a late riser and had to take daughter to dentist. Humidity is already making me adjust the pace so runs still feel relatively easy. Legs were a bit tired from ... read more

    • Susan Jz H.
      Susan Jz H.

      Great job getting in the recovery miles on a busy morning.

      14 days ago Like

    • Mike M.
      Mike M.

      Great job getting out there after all those weekend miles. I didn't think we'd be running summer pace in May.

      14 days ago Like

    • Beth A.
      Beth A.

      Better at 8 am than 3, as I did. Nice hot & humid run.

      14 days ago Like

    • Larry

      Sounds like you are getting back in the groove!

      12 days ago Like

  12. RUN
    Run 2/2: From Kengar south (r... 7 mi 01:17 10:56 pace

    8:54 AM. Ran with S Elizabeth Z. who was already feeling tired after her first 8 miles w her pace group but she is so determined that didn't consider cutting this short when I suggested that t... read more

  13. RUN
    Run 1/2: From Kengar north (r... 8 mi 01:11 08:54 pace

    7:09 AM. Good easy run with the first time marathon (FTM) program, 9:00 pace group. This was my first run of today's long run. Weather is already too humid, not my favorite! Luckily hamstring ... read more

  14. VELO
    Beach drive - CCT - Hains poi... 49.48 mi

    7:30 AM (Saturday). Great ride with cousin Marcelo Flores C. and nephew. We went to the East Potomac Park in DC and did 4 loops around the park where you can see several other cyclists and some of... read more

  15. RUN
    RCT + Mormon Temple hill 8 mi 01:11 08:54 pace

    6:59 AM. This was supposed to be a 10 miler but as quads were still a bit sore (really don't understand this but that's what it is) decided to cut it short to 8 miles. Ran with Rafael and... read more

  16. RUN
    Walter Johnson HS 3 mi 00:29 09:34 pace

    7:42 PM (Tuesday) Few super easy miles at the track to shake legs a bit as quads were still very sore from adding too many miles last weekend after two weeks of no running. Good news is that I was ... read more

  17. RUN
    Rock creek trail north (2) 8 mi 01:24 10:30 pace

    Second part of Sunday's long run with Elizabeth and cousin. Legs ended up very sore after this weekend's miles, hopefully they will feel better for speed work tomorrow night.

  18. RUN
    Rock creek trail, south (1) 8 mi 01:08 08:26 pace

    7:13AM (Sunday). First part of Sunday's long run. Good solo miles.

    • Diane S.
      Diane S.

      Did this pace feel easy for you? I would find this challenging...

      21 days ago Like

  19. RUN
    Rock creek extra miles 6.06 mi 00:51 08:21 pace

    10:49 AM (Saturday). After 5k on Saturday I went for some extra miles, weather was just too good to stay home

  20. RUN
    St Elizabeth's 5K 5.4 km 00:24 07:12 pace

    8:00 AM (Saturday). Great way to come back to running after two weeks off due to back injury and after intense week in Montevideo and Buenos Aires for work. Best part of this was to be there w Eliz... read more