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  • 10 miles
  • 01:23 time
  • 1064 calories
  • 2 workouts
  • This Week time period


  1. RUN
    TM 4 mi 00:32 08:03 pace

    11:30PM. I was about to skip this one until I finally made the decision at 11:30 PM to go for a shorter run in the gym. Negative splits from 8:30 to 7:30.

  2. RUN
    TM 6 mi 00:51 08:25 pace

    9:10 PM. Added 10 strides to this run. 3 weeks to race day and luckily all systems are OK so far.

  3. RUN
    Kengar to silencer hill and back 8 mi 01:13 09:09 pace

    11:36 AM. Good 6 easy miles w my cousin Marcelo Flores C. and then I added 2 extra miles at 7:50 and 7:57 to test the legs after long run yesterday, luckily all good.

  4. RUN
    CCT and rock creek park 20.17 mi 03:11 09:28 pace

    7:08 AM. Good long run w friends from XMP program. This is the first long run in three weeks. Body and legs feel OK.

  5. RUN
    TM 9 mi 01:21 08:58 pace

    10:30 PM. Easy pace for medium distance run. Got so bored on the treadmill that ended up watching the telenovela "La Malquerida" :)

  6. RUN
    TM 6 mi 00:51 08:30 pace

    10:30 PM. Late night run. This one felt good. Splits 9:00, 8:30, 8:20, 8:20, 8:20, 8:30

  7. RUN
    TM 6 mi 00:52 08:43 pace

    8:30 PM. After several days with no running this one didn't feel easy but hopefully in few days I will back to normal training and feeling stronger. I added strides after mile 3 as I was getti... read more

  8. RUN
    TM 6 mi 00:53 08:47 pace

    1:30 PM. Test run after 5 days sidelined by a chest cold that has been taking most of my energy. Still not feeling great but hopefully that will happen soon.

  9. Three bad news and one good one: 1) I have to cancel marathon in La Havana, Cuba this Nov 16th due to family issues, daughter is first! maaaan! 2) I've been sick coughing since Sunday, no runn... read more

  10. RUN
    RCT - Bethesda - Old Georgeto... 10.5 mi 01:26 08:13 pace

    4:44 PM. I haven't run since Thursday as I got sick with some kind of chest/throat cold, not sure exactly what it was but made me feel weak, tired, sleepy and thirsty. Today felt much better e... read more

  11. RUN
    10 miler w a couple of hills 10.15 mi 01:25 08:22 pace

    7:51 AM. Little sleep last night so when I went out after daughter was gone to school I thought maybe I will only run six miles and no hills if I make an effort... Nope, weather was so great that a... read more

  12. RUN
    TM 6.75 mi 00:55 08:12 pace

    10:35 PM. Late speed workout in the gym. 1 mile easy, 4 x 1600 @ 7:30 with 400 recovery, 1 mile easy. I was close to skip this one as I was feeling tired and sleepy by 10:00 PM, glad I didn't.

  13. RUN
    Home to Mormon temple and back 8.28 mi 01:08 08:13 pace

    7:40 AM. Didn't run yesterday as I had very few hours of sleep Saturday night and Sunday morning I was helping at the MCRRC hospitalaity suite for those running MCM in our club. So this mornin... read more

  14. RUN
    CCT - rock creek park - Bethesda 24.01 mi 03:40 09:08 pace

    7:09 AM. Last long run before marathon on Nov 16th (if that happens as I might have to cancel due to family reason, we will see) and I decided to make it 24 instead of 22, why not? Ran easy with XM... read more

  15. RUN
    Rock creek trail w two hills ... 10.11 mi 01:25 08:22 pace

    8:15 AM. Good ten miler w two hill loops around the Mormon temple. Other than a dog who wanted to chase me despite the yelling from its owner this was an uneventful 10 miler, legs and body feeling OK.

  16. RUN
    Late TM - speed workout 10 km 00:51 08:12 pace

    11:00 PM. This evening had to take my little one to the doctor, then feed her and then help her with math homework so couldn't make it to the track and join XMP group.
    1800 easy, 5 x 1000 @7:... read more

  17. RUN
    Late TM 6 mi 00:51 08:29 pace

    10:25 PM. Late night run. Negative splits starting at 9:05 and finishing at 7:53. Today I signed up for the Berlin Marathon 2015 lottery, we will see in November...

  18. RUN
    Rock creek trail 6.06 mi 00:47 07:46 pace

    1:47 PM. Beatiful day for a run. Surprisingly I felt strong after long run yesterday and so decided to go faster. More than 60 miles this week, only few times if I ever had run this long in a week.

  19. RUN
    CCT and RCT 21 mi 03:09 09:01 pace

    7:10 AM. Long run with XMP group for the first 10 miles and then this was a good solo run (except for mile 14 when I met a friend) at a bit faster pace. Overall this has been a good week.

    9:28, 9:... read more

  20. RUN
    RCT - Cedar Ln - bethesda tro... 5.15 mi 00:42 08:14 pace

    9:06 AM. Daughter has no school today so I got 8 hours of sleep and body and legs were thankful about that. Shorter run in anticipation of long run tomorrow.