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  1. Shared Photo

    Turkey Burnoff 10 Mile

  2. RUN
    Rock creek trail 10.06 mi 01:47 10:37 pace

    2:45 PM. Easy recovery miles with my favorite runner Elizabeth.

  3. RUN
    Turkey Burnoff 10 mile 10 mi 01:18 07:47 pace

    8:00 AM Saturday. Local 10 miler. Kept pace under control. Last medium distance run before full marathon next Saturday (Rehoboth). Right Achilles not behaving very well but will him a rest this week.

  4. RUN
    Trails - Rock creek park 4.96 mi 00:58 11:43 pace

    8:00 AM. Super easy trail miles w good friend Roberto who is visiting DC.

  5. RUN
    Strathmore Ave and RCT 14.35 mi 02:04 08:38 pace

    8:18 AM. 7 first miles with neighbor. Included serious hill. Kept it easy. Great weather. Now as Putin said, let's have Turkey.

  6. RUN
    RCT and Strathmore Ave 4 mi 00:34 08:23 pace

    7:54 AM. Serious hill on Strathmore Ave. Little sleep. No time for more. Got hand mittens from favorite Elizabeth and they keep my hands warm.

  7. RUN
    Rock Creek trail 5.09 mi 00:40 07:55 pace

    6:12AM. Only 5 but a bit faster.

  8. RUN
    Binghamton, NY 10.6 mi 01:33 08:45 pace

    7:40 AM. No time for more. Lots of hills around Binghamton University.

  9. RUN
    Running interruptus 4 mi 00:35 08:48 pace

    7:03AM. Ran with cousin Marcelo Flores C. When we where 2 miles out got a phone call from favorite S Elizabeth Z. mentioning her car wouldn't start so time to go back to help her w jump start.... read more

  10. RUN
    Rock creek trail 6.05 mi 00:49 08:04 pace

    7:00AM. Back to running after 10 days off. Body feels fully recovered and brand new after Athens marathon and extra calories while traveling in Greece.

  11. RUN
    Athens marathon 26.2 mi 03:44 08:32 pace

    Sunday Nov 8th. PR for one minute so I will take as an accomplishment. 11th marathon and second toughest by far after Pacasmayo marathon in Peru. More than 8 miles of pure uphill and warm weather. ... read more

  12. RUN
    TM - Athens 3.1 mi 00:26 08:23 pace

    8:20 PM. Few miles to tell the legs we have a race this Sunday. Went to the gym w absolute favorite Elizabeth, I ran and she stretched and biked a bit.

  13. RUN
    TM 6 mi 00:51 08:30 pace

    11PM. Late night run. 5 days to race day.
    2 miles @ 8:57, 3 miles @ 8:00, 1 mile @ 8::57
    Right Achilles doesn't understand that this is not a good time to get grumpy!

    • Luna

      Oh no. Achilles behave!!! Take it easy until race day! Is it Athens already?

      27 days ago Like

    • Darrell G.
      Darrell G.

      Rest up, sir. You need to be 100% for the hills of Athens. All the best!!

      27 days ago Like

    • Susan Jz H.
      Susan Jz H.

      We are cheering for you from here. Post some pics, but even more so take care of that Achilles.

      26 days ago Like

    • Mike M.
      Mike M.

      Sorry to hear it's sticking around. When do you guys leave?

      26 days ago Like

  14. RUN
    Beach drive 5.03 mi 00:54 10:49 pace

    2:50PM. Super easy miles w favorite E.

  15. RUN
    Bethesda - Beach drive 9.71 mi 01:28 09:02 pace

    7:04am Saturday. Last medium distance run before race day next Sunday. Achilles/ankle still giving me a bit of trouble but feeling better

  16. RUN
    Kensington - Garrett Park 10.22 mi 01:25 08:19 pace

    6:34 AM. Ran new route, 7 miles w neighbor, 3 last miles solo. New route included two big hills on Knowles Ave. Weather was warm and humid and Planets and moon were shining big up in the sky.

  17. RUN
    TM speed work 6.38 mi 00:51 08:00 pace

    9:00 PM. Late night speed work.
    1 mile easy @ 8:57
    2 x 1600 @ 7:30 w 200 recovery
    2 x 1600 @ 7:19 w 200 recovery
    1 mile easy @ 8:57

    Right Achilles feeling much better.

  18. RUN
    Rock creek trail to Lake Need... 14 mi 02:39 11:20 pace

    8:09AM. Ran with S Elizabeth Z. at easy pace, good recovery miles. This run included one mile walk as E. has not been feeling well lately so the more credit to her for getting in 14 miles today! M... read more

  19. Good luck to all running MCM, especially to my cousin Marcelo Flores C. , Susan Jz H. , Mike M. , Rafael have a great race!

  20. RUN
    Capital crescent trail 16.34 mi 02:21 08:39 pace

    7:08 10 easy miles with XMP and 6 miles solo and a bit faster. 8 miles uphill. Mr Right Achilles is talking to me and it seems he wants to be invited to the party, I'm not letting him in thoug... read more