Miles:
6229 total / 1703 in 2014
Goal:

one day to be able to run a marathon in 3h 30min

Track and share your training!

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  • 6 miles
  • 00:54 time
  • 701 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Track workout 6.28 mi 00:54 08:36 pace

    6:34 PM. Good track workout with XMP group. 1 mile w/u, 3 x 2000 w 400 recovery, 1 mile c/d. Pace at the 2000's:
    7:35, 7:27, 7:22

  2. RUN
    Onondaga Lake - Syracuse 10 mi 01:26 08:35 pace

    7:36 AM. Perfect weather in Syracuse for a good run, in the 50's. This run felt much easier than yesterday. Happy with a decent weekly mileage.

  3. Shared Photo

    Onondaga Lake (Syracuse NY) from today's run

  4. RUN
    Onondaga Lake, NY 13.5 mi 01:59 08:49 pace

    10:41 AM. Got in some miles after 6+ hours of driving last night so I guess that made me feel a bit tired today. Very nice trail around Onondaga Lake in Syracuse

  5. RUN
    Rock creek trail 6.01 mi 00:53 08:50 pace

    6:35 AM. Easy miles running w friend. As we began running I felt like an early morning kind of runner just to see few minutes later a group of four ladies finishing their run, back to reality, I&#x... read more

  6. RUN
    TM 6 mi 00:50 08:19 pace

    7:30 AM. I was supposed to run 10 miles but 6 on the dreadmill is enough for me ... Man I should have run outside in the rain, shame, shame, shame on me!

  7. RUN
    Track workout 7 mi

    6:30 PM. 1 mile w/u, 4 x (800/600/400/200) @ 10K-5K, 1 min recovery between splits, 5 minutes recovery between sets, 1 mile c/d
    Good workout today!

  8. RUN
    6.06 mi 00:51 08:29 pace

    7:41 AM. Nice weather! Finally no headache this morning after three days with no coke zero... So things were in place for a great run!

    • David S.
      David S.

      Nice work this AM Miguel. Lovin the pace.

      9 days ago Like1 person

    • Show 4 more comments...
    • Diane S.
      Diane S.

      You can do this Miguel! Keep it up! So glad you are quitting diet soda!

      8 days ago Like

    • Alfonso M.
      Alfonso M.

      I used to drink sodas for 20 years in a row - 2 to 3 liters EVERY day - until I joined Peru Runners in June 2012. My 104 kg belong to the past now. With my current 84 Kg, I´m more than happy. Don´t give up this time, Miguel. Water is the way to go.

      8 days ago Like

  9. RUN
    Rock creek trail 7 mi 01:00 08:35 pace

    10:44 AM. Legs a bit tired from yesterday's long run but after a mile they were feeling good plus I think a very good sleep last night after a hectic Saturday helped for a good recovery

  10. RUN
    Bethesda - CCT - memorial bri... 20.21 mi 03:02 09:01 pace

    Saturday 6:39 AM. Good long run w XMP group. Threw in a couple of faster miles at miles 14,15 and 20. On Friday I decided one more time to quit coke zero (I drink two/three bottles a day) and runni... read more

  11. RUN
    Rock creek trail 10.08 mi 01:33 09:16 pace

    7:24 AM. Easy miles running w neighbor and XMP friend, legs felt a bit tired the first 5 and then much better. Since couple of weeks ago I've added green juice and carriots/orange juice to my ... read more

  12. RUN
    Track workout with XMP group 5.23 mi 00:45 08:32 pace

    6:48 PM. Plan was 1 mile w/u, 6 x 800@ MP w 200 recovery, 1 mile c/d. Got late to the track so in the end I modified the workout to catch up w my group:
    1 mile @ 9:07
    5 x 800 @ pace (7:49, 7:45, 8:... read more

  13. Shared Photo

    After Parks Half Marathon hanging with Diane and Larry!

  14. RUN
    Parks Half Marathon 13.05 mi 01:39 07:34 pace

    7:01 AM. Did good a race and got a PR! I think last time I raced a half mary was 3 years ago so it's nice to feel I've made some progress on the half distance. It was great to meet with D... read more

  15. VELO
    Rock creek trail 17 mi

    10:30 AM. Quick ride this morning to loosen up legs for Parks Half Marathon tomorrow.

  16. RUN
    Hotel - El Salvador 3.66 mi 00:30 08:11 pace

    7:30 AM. 30 minutes to burn extra calories from last night's dinner, no time for more but at least was able to run a bit faster

    • Elise

      nice work - and definitely earned everything last night!

      20 days ago Like

    • Steve T.
      Steve T.

      I bet your co-workers can't say the same!!

      20 days ago Like

  17. RUN
    TM - El Salvador 4 mi 00:33 08:20 pace

    7:30 AM. No time for more :( Ran 1.5 miles @ 7:30 and felt OK

  18. RUN
    RCT, heavy legs 6.05 mi 00:54 08:51 pace

    7:14 AM. Easy miles today in part because legs felt very heavy for the first couple of miles and in part because my plan for the week is to take it easy as racing the Park's Half Marathon thi... read more

  19. RUN
    Rock creek trail Solutions 8 mi 01:06 08:12 pace

    8:44 AM. What a different weather compared to yesterday so took the opportunity to run comfortably a bit faster

  20. RUN
    Long run with two hills 17.8 mi 02:44 09:13 pace

    6:46 AM. Long run w XMP group. Slept in a bit so got late to start and had to run the first miles faster until I caught up with them. Later in the run I pay the price of those initial faster miles... read more