5948 total / 1422 in 2014

one day to be able to run a marathon in 3h 30min

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  • 8 miles
  • 01:03 time
  • 818 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Malecon Miraflores 7.5 mi 01:03 08:24 pace

    6:07 PM. Last run in Lima this afternoon and strategically done few hours before a long flight to have a good sleep :) ... I'm sure I will miss the temps here (around 60F)

  2. RUN
    Malecón de Miraflores - Lima 6.5 mi 00:55 08:28 pace

    12:47 PM. Got in some miles today after extra beers last night and to complete a decent weekly mileage.

  3. RUN
    Miraflores - La Herradura - G... 19.5 mi 02:56 09:00 pace

    10:38 AM. My intention was to go out at 7:30 this morning but I have to admit that overnight flights take a toll on me and I need extra sleep hours to recover properly, so this morning I felt very ... read more

  4. RUN
    Barranco in Lima 4.81 mi 00:42 08:49 pace

    8:24 AM. Short run with the Pacif Ocean as background.

  5. RUN
    7 mi 00:54 07:39 pace

    9:16 PM. It took me some time to make the decision to go for a run, I was tired after frustrating meetings today plus it felt a bit chilly out there. I'm happy I made the right decision, temps... read more

    • Alfonso M.
      Alfonso M.

      Ahora te tocó volar a ti... ojalá nos veamos mientras estés en Lima. ¿Ya felicitaste a George? Fue papá por segunda vez el domingo pasado.

      7 days ago Like

    • Show 2 more comments...
    • Demetris C.
      Demetris C. Great Performance
      Great Performance:

      Wow...Tired but speedy!!!

      6 days ago

    • Pam

      Meetings can suck that way. Love those temps for a run tho!!! Very good way to de-stress!

      5 days ago Like

  6. RUN
    TM 6.15 mi 00:51 08:14 pace

    8:20 PM. 1600 easy, 4 x 1000 @ 7:30 w 400 recovery, 1 x 1000 @ 7:00, 1600 easy... happy that I burned some extra calories from big dinner last night... only problem is that after this run I went fo... read more

  7. RUN
    Rambla - Montevideo 16.01 mi 02:16 08:29 pace

    5:13 PM. Training program called for 16 miles yesterday but I didn't have much time so ran only 10 miles. So did it this afternoon after recovering from flight to Uruguay and arriving at 5AM. ... read more

  8. RUN
    Miraflores - Regatas - subida... 10.01 mi 01:27 08:39 pace

    11:27 AM. Arrived at midmingt in Lima, chat a bit w parents eating bread pudding and then took my chance to have a good sleep before going for a run this morning. Slept for 7 hours so not sure why ... read more

  9. RUN
    Gym Barcelo Guatemala City 6 mi 00:51 08:31 pace

    6:30 PM. Mixed easy and harder 0.5 miles to make it less boring.

  10. RUN
    Rock creek trail 6.8 mi 00:55 08:05 pace

    9:48 AM. Got in this speed workout before going to court to take care of a traffic violation and then to the airport. Plan called for 1 mile easy, 4 x 1mile @ LT, 1 mile easy. Actual LT splits: 7:3... read more

  11. RUN
    Rock creek trail 6.02 mi 00:53 08:43 pace

    8:24 AM. Easy with 8 x 30 seconds strides, extra beer and food from yesterday's bbq w friends is out of my system now... I'm not sure from where I got the silly idea that if I don't ... read more

  12. VELO
    From home to Riley's Rumble h... 20 mi

    6:32 AM. Went to the Riley's Rumble race to cheer up my cousin and friends from running group who were running this one this morning. Nice route for biking across north Potomac and Germantown ... read more

  13. Shared Photo

    The Potomac! From this morning long run... always nice to run in DC along the Potomac

  14. RUN
    Bethesda - Georgetown - Key B... 20.25 mi 03:06 09:11 pace

    6:40 AM. Long run with XPM group. Took it very easy, enjoyed the company and the scenery, and then pushed the pace for the last five miles at 8:40 average.

  15. FIT
    Lincoln Memorial

    6:30 PM. Sand volleyball. More than three or four years since last time I played sand volleyball, I will try to play more often as it's a great sport and a lot of fun, plus the courts by Linco... read more

  16. RUN
    RCT w 2 Mormon temple hills 10 mi 01:30 09:00 pace

    6:59 AM. Ran with buddy from XMP group along the rock creek trail and we did two hills around the Mormon temple. First mile legs felt heavy and tired perhaps due to little sleep last night but afte... read more

  17. RUN
    Rock creek trail from Kengar ... 7.84 mi 01:08 08:40 pace

    6:40 PM. Ran with XMP group. Plan was: 2 miles easy, 2 miles @ LT pace, 1 mile easy, 2 miles @ LT pace, 1 mile easy.
    Splits: 9:23, 9:25, 7:53, 7:51, 9:43, 8:16, 7:32, 9:31
    Glad to report this didn... read more

  18. RUN
    Rock creek trail 6.01 mi 00:54 08:54 pace

    8:18 PM. Evening run with friend from XMP program, only problem running along the rock creek trail in the evening is the bugs, other than that nice run.

  19. RUN
    Rock creek - bethesda - Old G... 12.5 mi 01:48 08:40 pace

    8:09 PM. I was too tired this morning for a long run after a very busy week and flying back home last evening. Plus I didn't have much time this morning as I had friends coming over for a BBQ ... read more

  20. RUN
    Hotel gym - Guatemala 10 km 00:53 08:35 pace

    8:50 AM. Happy I was able to get in 10k before heading to the airport. Treadmill is not my favorite so I threw in 6 intervals of .25K to make it less boring.

    • Lori H.
      Lori H.

      That's a great TM run!! I hate them too but intervals help!

      25 days ago Like