6044 total / 1518 in 2014

one day to be able to run a marathon in 3h 30min

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  • 8 miles
  • 01:10 time
  • 909 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Rock creek trail 8.01 mi 01:10 08:44 pace

    8:50 AM. This was supposed to be easy but the heat made it not so easy especially after that one mile uphill to the Mormon temple. But happy that steaks and extra beers from yesterday are out of my... read more

  2. RUN
    Rock creek trail north 8.7 mi 01:16 08:47 pace

    9:17 AM. This one felt more difficult than yesterday, I guess the weather made a difference. Happy that I was finally able to reach 50 miles per week

    • Gabriella W.
      Gabriella W.

      Good job on the miles. Don't know how you ran almost 9. Doing 4 out there with the humidity was terrible.

      2 days ago Like

    • Diane S.
      Diane S.

      Impressed. Did you run early in am or later? Nice pace considering the weather!

      1 day ago Like

  3. RUN
    Bethesda - CCT - Georgetown -... 20.28 mi 03:04 09:05 pace

    6:40 AM. Good run this morning with XMP group, didn't suffer at all and was able to finish strong. Splits from mile 17 to 20: 8:44, 8:38, 8:27, 8:05.

  4. RUN
    Rock creek + Mormon temple 9.73 mi 01:29 09:06 pace

    7:21 AM. Good run with neighbor, time went by fast chatting all kind of crap, well that was my strategy to keep the pace easy as this guy is faster than me ... easy pace and two big hill loops arou... read more

    • Pam

      Ha! Chattiness does take up energy. I realized that when it was my turn to talk, one run a while back! But it sure does pass the time.

      5 days ago Like1 person

    • Angie H.

      Nice run! I plan to hit the Rock creek area in the morning for a few miles. Maybe I'll see you out there!

      4 days ago Like1 person

    • Miguel R.
      Miguel R.

      @Angie Actually I'll be running there with my group, we start at 6:30 AM from downtown Bethesda to Georgetown and then we go back to Bethesda all the way along rock creek park for a total of 20 miles... so I should be running there around 7:30AM... so any cute blonde girl I see I will ask, hey are you Angie? :) If you are staying in DC for the long weekend and want a running buddy on Sunday or Monday let me know... hope DC is treating you well!

      4 days ago Like

  5. RUN
    Richard Montgomery HS 6.72 mi 00:57 08:32 pace

    6:57 PM. Speed workout with XMP group. Plan was 1 easy mile, 5 x 1200m @ 10K pace w 400m recovery, 1 easy mile.
    Pace on the 1200's: 7:29, 7:27, 7:28, 7:22, 6:46

  6. What Time of Day Do People Run?
    Interesting, according to the stats Steve T. you are Swiss and I'm Chinese!

    • George M.
      George M.


      7 days ago Like1 person

    • Miguel R.
      Miguel R.

      George you are out of chart! there is no stats for people running at 4AM!! LOL

      7 days ago Like

    • Steve T.
      Steve T.

      Well, I was a very early morning runner (India) until I added a girlfriend and her summer break to my life. She's a teacher and had her first day back to school today so I may be back to early mornings again soon.

      7 days ago Like1 person

  7. RUN
    TM 6 mi 00:53 08:51 pace

    10:30 PM. Late easy run on TM and watching US Open. Speed workout tomorrow w XMP Group.

  8. RUN
    Rock creek trai, Bethesda, NI... 10.89 mi 01:33 08:34 pace

    7:43 PM. Felt much better than yesterday and was able to speed up a little as weather was relatively nice, only problem was that it got very dark while running along the Georgetown branch trail bef... read more

  9. RUN
    Rock creek trail - CCT 16.01 mi 02:22 08:53 pace

    11:53 AM. Not sure what happened this morning, woke up with a bad head ache and feeling with low energy... So had some extra sleep and it took me some time to finally make the decision to go out...... read more

  10. RUN
    bethesda trolley trail- NIH -... 10.05 mi 01:29 08:53 pace

    8:16 PM. Busy days at work for the last couple of days and that's why I haven't run since Monday, and that was in Lima. And now I can tell why I was felling so comfortable running a bit f... read more

  11. RUN
    Malecon Miraflores 7.5 mi 01:03 08:24 pace

    6:07 PM. Last run in Lima this afternoon and strategically done few hours before a long flight to have a good sleep :) ... I'm sure I will miss the temps here (around 60F)

  12. RUN
    Malecón de Miraflores - Lima 6.5 mi 00:55 08:28 pace

    12:47 PM. Got in some miles today after extra beers last night and to complete a decent weekly mileage.

  13. RUN
    Miraflores - La Herradura - G... 19.5 mi 02:56 09:00 pace

    10:38 AM. My intention was to go out at 7:30 this morning but I have to admit that overnight flights take a toll on me and I need extra sleep hours to recover properly, so this morning I felt very ... read more

  14. RUN
    Barranco in Lima 4.81 mi 00:42 08:49 pace

    8:24 AM. Short run with the Pacif Ocean as background.

  15. RUN
    7 mi 00:54 07:39 pace

    9:16 PM. It took me some time to make the decision to go for a run, I was tired after frustrating meetings today plus it felt a bit chilly out there. I'm happy I made the right decision, temps... read more

    • Alfonso M.
      Alfonso M.

      Ahora te tocó volar a ti... ojalá nos veamos mientras estés en Lima. ¿Ya felicitaste a George? Fue papá por segunda vez el domingo pasado.

      20 days ago Like

    • Show 2 more comments...
    • Demetris C.
      Demetris C. Great Performance
      Great Performance:

      Wow...Tired but speedy!!!

      19 days ago

    • Pam

      Meetings can suck that way. Love those temps for a run tho!!! Very good way to de-stress!

      17 days ago Like

  16. RUN
    TM 6.15 mi 00:51 08:14 pace

    8:20 PM. 1600 easy, 4 x 1000 @ 7:30 w 400 recovery, 1 x 1000 @ 7:00, 1600 easy... happy that I burned some extra calories from big dinner last night... only problem is that after this run I went fo... read more

  17. RUN
    Rambla - Montevideo 16.01 mi 02:16 08:29 pace

    5:13 PM. Training program called for 16 miles yesterday but I didn't have much time so ran only 10 miles. So did it this afternoon after recovering from flight to Uruguay and arriving at 5AM. ... read more

  18. RUN
    Miraflores - Regatas - subida... 10.01 mi 01:27 08:39 pace

    11:27 AM. Arrived at midmingt in Lima, chat a bit w parents eating bread pudding and then took my chance to have a good sleep before going for a run this morning. Slept for 7 hours so not sure why ... read more

  19. RUN
    Gym Barcelo Guatemala City 6 mi 00:51 08:31 pace

    6:30 PM. Mixed easy and harder 0.5 miles to make it less boring.

  20. RUN
    Rock creek trail 6.8 mi 00:55 08:05 pace

    9:48 AM. Got in this speed workout before going to court to take care of a traffic violation and then to the airport. Plan called for 1 mile easy, 4 x 1mile @ LT, 1 mile easy. Actual LT splits: 7:3... read more