Miles:
2803 total / 0 in 2019
Goal:

My 2013 goal is to run the NY Marathon n qualify for Boston! My favor is The ING 26.2 in Hartford Ct. to raised funds for Cancer Research. www.teamprestige.org

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Miguel logged 2803 miles.

Last workout over 1 year ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    13.1 mi 02:06 09:37 pace

    ran the fairfield 1/2 marathon, i bit slow but steady.

  2. RUN
    good 3.1 mi 00:25 08:05 pace

    Ran the central ct pet fair 5k!

  3. RUN
    great 6.2 mi 01:03 10:11 pace

    Ran up meriden castle Craig....

  4. RUN
    great 6.2 mi 01:07 10:44 pace

    Ran up meriden Castle Craig....

  5. RUN
    6.2 mi 01:06 10:38 pace

    10K up hill castle craig in meriden fro training

  6. RUN
    good 13.1 mi 02:04 09:28 pace

    Ran the Challenging 1/2 marathon 13.1 my time was 2:04:05 9:28 pace

  7. RUN
    alright 7 mi 01:04 09:06 pace

    Ran 7 miles 1hr 3min 45sec, steady.

  8. RUN
    great Meriden 4 mi 00:35 08:48 pace

    ran 4 miles recovery 35:13 8:48 pace per mile. www.teamprestige.org

  9. RUN
    good Meriden 5.04 mi 00:49 09:48 pace

    Ran 5.2 miles up Johnson ave hill meriden

  10. RUN
    good 5.3 mi 00:48 09:01 pace

    For two consecutive days ran up Johnson ave hill, today I shaved a little over 2 minutes from the previous time, my time was 47.52 9:01 average pace per mile. Getting ready for the October Team Pre... read more

  11. RUN
    5.2 mi 00:49 09:25 pace

    Ran up Johnson ave Hill in meriden, steady for 5.2 miles

  12. RUN
    great 18.87 mi 02:59 09:30 pace

    ran 18.87 miles on one of my last training runs feel good

  13. RUN
    3.75 mi 00:36 09:35 pace

    Ran a 3.75 miles fast tempo with five 1/2 mile repeat, 1st 3:46, 2nd 4:03, 3rd 3:54, 4th 3:38, 5th 3:34 with six 1/4 mile recovery for a total time of 36:00. I feel great...!