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Miguel logged 142 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    blah 6.08 km 00:25 06:33 pace

    speed intervals (after the hills) This double-workout wednesday may be catching up with me. i'm not sure that i'm giving either of the workouts my full effort.

    • James K.
      James K. You're an Inspiration
      You're an Inspiration:

      What is this? Training?

      almost 7 years ago

  2. RUN
    blah 2.68 km 00:12:31 07:31 pace

    5x hills. the McDonalds lunch did not help

    • Mike L.
      Mike L.

      It's like eating funnel cake and then hopping on the roller coaster.

      almost 7 years ago Like

    • Jsykes

      Mcdonalds is more of a recovery food.....see ya Saturday

      almost 7 years ago Like2 people

  3. VELO
    good Weekly ride w/ Jeff 60.8 km 02:06 18.0mph pace

    A little faster than last week. I've also figured out that it takes me a long while to get back in a groove after a break. Breaks are bad.

    • Jsykes

      Good ride....definitely faster than last time. Looking forward to next time.

      almost 7 years ago Like

  4. RUN
    good Acura 10 miler 10 mi 01:17 07:42 pace

    The 1st third was good, the middle was bad (actually walked for a bit), the last 3k were amazing.

  5. RUN
    good Interval training 5.88 km 00:24 06:35 pace

    (1k (hard)/ 200m(jog)/ 400m (hard)/ 3 min rest) x4
    Time does not include 200m jog or rest period (only hard effort)

  6. RUN
    good Hill repeats 2.68 km 00:12:54 07:44 pace

    Not including the warmup or going down the hill.

  7. VELO
    good 8.77 km 00:21 15.2mph pace

    Hill repeats (5)

    • Jsykes

      two a days....that's hardcore

      almost 7 years ago Like

  8. VELO
    30 km 01:08 16.4mph pace

    Went out for a ride with James to test the new bikes. It was nice not to have any serious hills.

    • Jsykes

      Nice to see you here.....oh and for the hills...I'm working on a hill repeat the hills will be coming back soon enough

      almost 7 years ago Like

    • James K.
      James K. Hi-five

      It's about freaking time you showed up here. And thanks for the ride - it was nice to get some miles in.

      almost 7 years ago