Miles:
205 total / 32 in 2012
Goal:

To run the Yuengling Shamrock Half Marathon in 2:35 minutes or less.

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Miek logged 205 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Miek S.'s Photo Miek
    RUN
    good Treadmill 3 mi 00:33 10:53 pace

    Not bad. Easier than the two miles I did on Mondays (at a faster pace).

    9 months ago
  2. Miek S.'s Photo Miek
    RUN
    good 2 mi 00:20 09:54 pace

    Trying to get back in the swing of things. This was hard, but I did it, and I felt great.

    9 months ago
  3. Miek S.'s Photo Miek
    RUN
    alright 3.5 mi 00:45 12:51 pace

    Meh...

    9 months ago
  4. Miek S.'s Photo Miek
    RUN
    Treadmill 4 mi 00:44 10:57 pace

    I felt pretty good. I've been hitting the gym pretty regularly, but I had not run more than 3 miles in quite some time. I think I am going to focus on shorter distance speed from now through the su... read more

    about 1 year ago
  5. Miek S.'s Photo Miek
    RUN
    good Treadmill 4 mi 00:44 10:52 pace

    Treadmill followed by full body circuit training workout.

    about 1 year ago
  6. Miek S.'s Photo Miek
    RUN
    alright Treadmill 3 mi 00:34 11:09 pace

    This was my first run since my half. My legs tired quickly, but it still felt good to be running again.

    about 1 year ago
  7. Miek S.'s Photo Miek
    RUN
    great Half Marathon 13.1 mi 02:31 11:30 pace

    I did it! I am so excited about this time. I shaved 10 mins off my PR! I felt so strong almost the entire race. Though mile 9 I hit a bit of a wall (that was my only mile over 12 mins). This was my... read more

    about 1 year ago
  8. Miek S.'s Photo Miek
    RUN
    good W&OD Trail 13 mi 02:40 12:18 pace

    Felt good, despite my inexplicable fall at mile 11. At the start of the season my goal was to finish the 1/2 in 2:35 or less with a reach goal . After today I feel confident that a flat course+adr... read more

    about 1 year ago
    • Tazzee
      Tazzee Great Performance
      Tazzee Great Performance:

      Great run - sorry to hear about the fall.

      about 1 year ago

    • Single Ma
      Single Ma
      Single Ma

      WTG! You are going to rock that half and smash your goal! Now how in the world did you fall?

      about 1 year ago • Like

    • Miek S.
      Miek S.
      Miek S.

      Thanks ladies. I dont know what happened. There was no ice, no pains...nothing. One minute I was running, the next I was thinking "oh sh** I'm falling down". Its felt like it was happening in slow motion but there was nothing I could do about it. Luckily I don't embarass easily and didnt hurt myself.

      about 1 year ago • Like

  9. Miek S.'s Photo Miek
    RUN
    good Treadmill 3 mi 00:31 10:29 pace

    I did pyramid intervals for 3 miles. Felt pretty good.

    over 1 year ago
  10. Miek S.'s Photo Miek
    RUN
    injured 6 mi 01:17 12:50 pace

    I felt a little sluggish for the first 4miles (in large part to my lack of running all week and my terrible eating). The around mile 4 my right leg went numb it was the weirdest feeling. I thought ... read more

    over 1 year ago