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Mid logged 148 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Mid's Photo Mid
    FIT
    great HR145bpm 3 mi 00:30 10:00 pace

    a sweaty mess today!

    about 1 year ago
    • Sonya C.
      Sonya C.
      Sonya C.

      How is training to your heart rate working out? Do you use a chest strap?

      about 1 year ago • Like

  2. Mid's Photo Mid
    FIT
    great Shoulders/Arms 00:30

    HOLY COW, I did 27 push ups!! girlie ones, but still ; )

    about 1 year ago
  3. Mid's Photo Mid
    FIT
    great lower body 00:30

    It's getting easier, and ab work is always included too!

    about 1 year ago
  4. Mid's Photo Mid
    FIT
    good HR@135bpm, 3.3 mi 00:30 09:05 pace

    too much sugar/carbs this wkend, felt sluggish...

    about 1 year ago
    • Ian N.
      Ian N.
      Ian N.

      Hey Mid, some nice workouts and I hear ya with the sugar/carbs - haven't run for a week and the lollies and other assorted things I shouldn't be stuffing in my mouth are taking their toll. Nice run!

      about 1 year ago • Like

  5. Mid's Photo Mid
    FIT
    HR 134 average 3.11 mi 00:30 09:38 pace

    time flies some days ; )

    about 1 year ago
  6. Mid's Photo Mid
    FIT
    Lower, Legs 00:30

    Didn't want to, but got it done!

    about 1 year ago
  7. Mid's Photo Mid
    FIT
    great Just Dance 3 on the Wii 01:00

    oh yeah baby, when you can't zumba you can sweat to the wii ; )

    about 1 year ago
  8. Mid's Photo Mid
    FIT
    great Zumba Toning - AGAIN 01:00

    3lbs is killer and AB work too ; )

    over 1 year ago
    • Jeffrey H.
      Jeffrey H. Nice Job
      Jeffrey H. Nice Job:

      Awesome week of training Mid!

      over 1 year ago

    • 26x25
      26x25
      26x25

      Ah but - you KILLED those 3 lbs. Great stuff

      over 1 year ago • Like

    • Ian N.
      Ian N.
      Ian N.

      Hmm, yeah, I've been eyeing this Zumba thing off but I'm not sure the world (well my family) is ready for my lack of co-ordination. I reckon it must be a pretty good workout though. Nice job Mid.

      about 1 year ago • Like

  9. Mid's Photo Mid
    FIT
    good Zumba Toning 01:00

    I was feeling TIRED, my 3lbs went to 2lbs about half way!!

    over 1 year ago
  10. Mid's Photo Mid
    FIT
    good HR145, Level 19, 3 mi 00:30 10:00 pace

    THIS WAS HARD!!! but I did it!

    over 1 year ago
    • 26x25
      26x25
      26x25

      Great stuff Mid. Hard is good now and again :-)

      over 1 year ago • Like • 1 person

    • Sonya C.
      Sonya C. Nice Job
      Sonya C. Nice Job:

      Wow that is fast and hard! Way to go!

      over 1 year ago

    • Ian N.
      Ian N.
      Ian N.

      Hey Mid - nice stuff! If it was hard then you're probably getting something useful out of it - vein popping and throwing up are not considered useful though so stop short of that, OK? ;)

      over 1 year ago • Like • 1 person

    • Mid
      Mid
      Mid

      Ian - no kidding...no veins were popping and I didn't vomit....the vein popping happened last wk on weights...that HURT!! ; )

      over 1 year ago • Like • 2 people

  11. Mid's Photo Mid
    FIT
    great Shoulders/Arms 00:30

    some day I will not be so weak!!!

    over 1 year ago
  12. Mid's Photo Mid
    FIT
    great 135bpm 3 mi 00:30 10:00 pace

    whew...but chatted the whole time and it went by quick!! ; )

    over 1 year ago
  13. Mid's Photo Mid
    FIT
    good Upper, Arms 00:35

    It was good, but boy...I'm a weakling ; )

    over 1 year ago
    • Sonya C.
      Sonya C. You're an Inspiration
      Sonya C. You're an Inspiration:

      Give it time!

      over 1 year ago

  14. Mid's Photo Mid
    FIT
    great Legs 00:25

    some new weights today...cool...and abs...ugh!!

    over 1 year ago
  15. Mid's Photo Mid
    FIT
    great Fat Burn Intervals, Levels 5 ... 2.99 mi 00:30 10:02 pace

    and then a friend jumped on an elliptical next to me and boy time FLIES by when you chat!! ; )

    over 1 year ago
  16. Mid's Photo Mid
    FIT
    HR @ 133 2.07 mi 00:20 09:39 pace

    Had to make it short, but did my best!

    over 1 year ago
  17. Mid's Photo Mid
    FIT
    great Chest & Shoulders 00:25

    LOVING this new ActivTrax program at the Y...keeping me motivated ; )

    over 1 year ago
  18. Mid's Photo Mid
    FIT
    great Zumba 01:00

    one of my BEST wkouts in awhile...along with abs!!

    over 1 year ago