Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Mick logged 1007 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Mick E.'s Photo Mick
    VELO
    good Around the Block 2 mi 00:10:00 12.0mph pace

    After being sick for most of January, I am in HORRIBLE shape. I was breathing hard after 2 stinking miles. I have a lot of work to do before May.

    3 months ago
  2. Mick E.'s Photo Mick
    VELO
    great River & Back 5.2 mi 00:26 11.9mph pace

    Ironman Kansas is 7 months away...time to start moving again.

    6 months ago
  3. Mick E.'s Photo Mick
    Shared Photo

    Haven't ran in a month but I think this will get me moving tomorrow....can't wait.

    7 months ago
  4. Mick E.'s Photo Mick
    RUN
    great West Y Track 4 mi 00:50 12:22 pace

    I have been focused way too much on biking and swimming so I have really slacked off my running. The Prairie Fire Half is coming up in 6 weeks so I decided I better get with the program. I pulled o... read more

    9 months ago
  5. Mick E.'s Photo Mick
    RUN
    great United Way of Mcpherson Triat... 2 mi 00:27 13:41 pace

    My goal today was 1 hour even and I finished at 1:07. I can live with the 7 minutes. The swim portion went really well, my time was a couple of minutes better than my goal. Plus, not once today was... read more

    9 months ago
  6. Mick E.'s Photo Mick
    VELO
    great Cool down after yard work 3.06 mi 00:14:36 12.6mph pace

    What a lovely night out! After a few hours of yard work I decided I should get in a couple of miles on the bike (and blow the funk off me).

    9 months ago
  7. Mick E.'s Photo Mick

    I have to run today, my Nike running app told me to. That's a good enough reason I guess.

    9 months ago
  8. Mick E.'s Photo Mick
    RUN
    great Glow Run 5k 3.39 mi 00:38 11:11 pace

    Great event tonight! I looked around hoping to meet Steve W. but 4000 people is a LOT of people.

    9 months ago
    • Steve W.
      Steve W.
      Steve W.

      I was RIGHT THERE.... you didn't see me? LOL! Seriously a lot of people for sure. I thought it was a fun event although a bagel or banana afterward would have sure been nice...

      9 months ago • Like • 1 person

    • Lachelle A.
      Lachelle A.
      Lachelle A.

      What a great run! I need to find if they do one in my area, that would sure make for a cool summer race.

      9 months ago • Like • 1 person

  9. Mick E.'s Photo Mick
    Shared Photo

    9 months ago
  10. Mick E.'s Photo Mick
    Shared Photo

    Glow in the dark race bling.

    9 months ago
  11. Mick E.'s Photo Mick
    VELO
    great Neighborhood 7.05 mi 00:32 13.2mph pace

    I decided to go out for 7 miles to get an idea of my goal for the bike portion of next week's tri. So I'm shooting for an average of 15mph on the bike (28 minutes) , that should be doable... read more

    10 months ago
    • Steve W.
      Steve W.
      Steve W.

      Nice ride.... Where's the race next weekend?

      10 months ago • Like

    • Mick E.
      Mick E.
      Mick E.

      It's the United Way Tri in Mcpherson. I'm sorry I missed meeting you I set my alarm to get up and go to Clearwater this morning but decided to go for a ride instead since I'm doing the Glow Run tonight. One of these days I'm going to run into you!

      10 months ago • Like • 1 person

    • Steve W.
      Steve W.
      Steve W.

      I'll be at Glow Run tonight...

      10 months ago • Like

  12. Mick E.'s Photo Mick
    VELO
    great Neighborhood 8.21 mi 00:46 10.7mph pace

    NO FLAT TIRES! Rode a few loops around the neighborhood. Ran into a friend out running so I talked with her while we did a few loops around the park which screwed up my pace but it was nice having ... read more

    10 months ago