- Miles:
- 1642 total / 0 in 2013
- Goal:
Sub 3.30 Berlin Sep 30 hope to make it to the start and finish. Sub 3:40 Tokyo 26 Feb 2012 - that was a fizzer - never made it due to injuries.
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Mick logged 1642 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
14.66 km 01:23 09:09 pace
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RUN
6 km 00:37 09:56 pace
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RUN
1.49 km 00:21 23:09 pace
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RUN
9.07 km 00:48 08:33 pace
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RUN
9.14 km 00:49 08:41 pace
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RUN
14.24 km 01:34 10:34 pace
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RUN
5.01 km 00:29 09:21 pace
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RUN
5.04 km 00:25 07:55 pace
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RUN
7.3 km 00:40 08:45 pace
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RUN
5.56 km 00:28 08:14 pace
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RUN
8.16 km 00:49 09:45 pace
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RUN
10.02 km 00:52 08:21 pace
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RUN
10.05 km 00:52 08:22 pace
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RUN
0.13 km 00:02:54
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RUN
7.87 km 00:43 08:41 pace
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RUN
9.57 km 00:51 08:37 pace
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RUN
14.4 km 01:23 09:13 pace
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RUN
10.22 km 00:55 08:39 pace
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RUN
5.62 km 00:29 08:14 pace
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RUN
4.96 km 00:29 09:26 pace
Mick
