- Site:
- http://runningdowndreams.wordpress.com/
- Miles:
- 1626 total logged
- Goal:
March Madness Duathlon 3/28 Run 2 ~ Bike 12 ~ Run 2 (2hours) Have a blast on 4/3 at the 13.1 and More Half Marathon on 4-25 PR at Brooklyn Half 5/22.
Michelle rode: Today's bike ride is ...
- 16 mi tracked
- 01:37 logged
- 9.6mph pace
- 1102 calories
- effort /5
Today's bike ride is brought to you by blue skies, the sun shining and Michelle needing to get her ride on. I have decided to give my hammy a rest this week, so riding my bike outside seemed cool. I rode up Ocean Parkway, did 1 loop in Prospect Park and then rode back home. Man, my riding mojo is missing a bit. I loved the ride, but I am pathetically slow on the bike. Then in the park during the uphill part, I felt as if I was hardly moving at all. I have a duathlon the end of March, so I need to ride more.
15.62 miles in 1.37.16 9.64 mph. I did not stop my garmin at any of the 3 million red lights I had to stop at. BLERGH.
I call this Hey Soul Sister Bike Ride because today is a friend of mine's birthday. She has the same leukemia as my mom, so each birthday is great!!! I wrote this on her facebook:
Happy Birthday Karen my friend. A birthday is just the first day of another 365-day journey around the sun. Enjoy the trip.
Foam roller in da house.
Steel cut oatmeal is mighty tasty after a bike ride.
Good call switching it up Michelle.
about 1 month agogreat job. . considering it's probably freezing where you're at!
about 1 month agoNice bike ride on a nice sunny day.
about 1 month agoLike U2 blaring through my headphones, you inspire me.
about 1 month agoGood work!!
about 1 month agobicycles are fabulous, especially when there are blue skies. happy riding!
about 1 month agoSounds fantastic. Enjoy the foam roller and oatmeal... :)
about 1 month agoNice ride!
about 1 month agoExellent to mix it up and get OUTSIDE, where it all belongs anyway!! Happy b-day to your friend as well, nice to celebrate that anytime you can.
about 1 month agoExcellent ride Michelle. Cycling works out different muscles than running... Keep it up, give it all you've got like you do with running, and you'll see improvements in no time! Happy Birthday to your friend :)
about 1 month agoNice ride Michelle.
about 1 month agoSweet bike ride, Michelle! I love steel cut oatmeal after a long workout too. :)
about 1 month agoWonderful - smart of you to rest the hammy. Sorry to hear of your mom's illness. So tough.
about 1 month agoGood cross training day for you, my friend. Saying a prayer for your mom and your friend.
about 1 month agoGood decision on your hamstring Michelle, and a great ride!! Yummm for steel cut oats...
about 1 month agoNice ride..
about 1 month agosuch a positive outlook on life. very jealous of your blue and sunny skies!
about 1 month agoGood ride there MIchelle! Same as Chio jealous of your blue, sunny skies!!
about 1 month agoGreat ride today Michelle!
about 1 month agosounds like a great bike rided! way to go!
about 1 month agogreat ride michelle! i hope to ride with you in the spring! you rock!
about 1 month agoSmart call! Hate to have the hammy rebel on you!
about 1 month agoGreat ride Michelle!
about 1 month agoGreat ride!
about 1 month agoway to get it in before the nasty weather gets you.
about 1 month agoWow, great ride, Michelle! Looking forward to your duathlon
about 1 month agoGreat ride before the snow storm! Happy Birthday to Karen and many more!
about 1 month ago