- Site:
- http://runningdowndreams.wordpress.com/
- Miles:
- 4277 total / 63 in 2012
- Goal:
Be the best I can be. Make my mama proud.
Michelle rode: Today's bike ride is ...
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- 16 miles
- 01:37 time
- 9.6 pace
- 1102 calories
- details
Today's bike ride is brought to you by blue skies, the sun shining and Michelle needing to get her ride on. I have decided to give my hammy a rest this week, so riding my bike outside seemed cool. I rode up Ocean Parkway, did 1 loop in Prospect Park and then rode back home. Man, my riding mojo is missing a bit. I loved the ride, but I am pathetically slow on the bike. Then in the park during the uphill part, I felt as if I was hardly moving at all. I have a duathlon the end of March, so I need to ride more.
15.62 miles in 1.37.16 9.64 mph. I did not stop my garmin at any of the 3 million red lights I had to stop at. BLERGH.
I call this Hey Soul Sister Bike Ride because today is a friend of mine's birthday. She has the same leukemia as my mom, so each birthday is great!!! I wrote this on her facebook:
Happy Birthday Karen my friend. A birthday is just the first day of another 365-day journey around the sun. Enjoy the trip.
Foam roller in da house.
Steel cut oatmeal is mighty tasty after a bike ride.
Good call switching it up Michelle.
about 2 years ago • Like
great job. . considering it's probably freezing where you're at!
about 2 years ago • Like
Nice bike ride on a nice sunny day.
about 2 years ago • Like
Like U2 blaring through my headphones, you inspire me.
about 2 years ago
Good work!!
about 2 years ago • Like
bicycles are fabulous, especially when there are blue skies. happy riding!
about 2 years ago • Like
Sounds fantastic. Enjoy the foam roller and oatmeal... :)
about 2 years ago • Like
Nice ride!
about 2 years ago • Like
Exellent to mix it up and get OUTSIDE, where it all belongs anyway!! Happy b-day to your friend as well, nice to celebrate that anytime you can.
about 2 years ago • Like
Excellent ride Michelle. Cycling works out different muscles than running... Keep it up, give it all you've got like you do with running, and you'll see improvements in no time! Happy Birthday to your friend :)
about 2 years ago • Like
Nice ride Michelle.
about 2 years ago • Like
Sweet bike ride, Michelle! I love steel cut oatmeal after a long workout too. :)
about 2 years ago • Like
Wonderful - smart of you to rest the hammy. Sorry to hear of your mom's illness. So tough.
about 2 years ago • Like
Good cross training day for you, my friend. Saying a prayer for your mom and your friend.
about 2 years ago • Like
Good decision on your hamstring Michelle, and a great ride!! Yummm for steel cut oats...
about 2 years ago • Like
Nice ride..
about 2 years ago • Like
such a positive outlook on life. very jealous of your blue and sunny skies!
about 2 years ago • Like
Good ride there MIchelle! Same as Chio jealous of your blue, sunny skies!!
about 2 years ago • Like
Great ride today Michelle!
about 2 years ago • Like
sounds like a great bike rided! way to go!
about 2 years ago • Like
great ride michelle! i hope to ride with you in the spring! you rock!
about 2 years ago • Like
Smart call! Hate to have the hammy rebel on you!
about 2 years ago • Like
Great ride Michelle!
about 2 years ago • Like
Great ride!
about 2 years ago • Like
way to get it in before the nasty weather gets you.
about 2 years ago • Like
Wow, great ride, Michelle! Looking forward to your duathlon
about 2 years ago • Like
Great ride before the snow storm! Happy Birthday to Karen and many more!
about 2 years ago • Like