- Site:
- http://runningdowndreams.wordpress.com/
- Miles:
- 4277 total / 63 in 2012
- Goal:
Be the best I can be. Make my mama proud.
Michelle ran: Not much to say about...
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- 3 miles
- 00:31 time
- 10:20 pace
- 402 calories
- details
alright
BLERGH blergh VFF 3 Miler
3
mi
00:31
10:20 pace
Not much to say about this run at all. I wanted to keep it easy and I started out to fast and got progressively slower. It is what it is. 3 miles 31.01 10.20 min/mile
Mile 1 9.42
Mile 2 10.19
Mile 3 11.00
Today is foam roller day. Like I said, blergh.
12 to 18 inches of snow for Wednesday. WOOT!!! Have a great day everybody!!
EDIT: Thanks everybody. The first mile is my pace now. Actually, I could run a 9.30 pace for 3 miles easy. I slowed down considerably because of the hamstring hurting and tight.
Presuming the hammy feels ok? Glad you're not pushing it too much!
about 2 years ago • Like
Nice job in those VFF's in the cold!! Great splits and enjoy that foam roller! ;-) Can't believe you guys are getting more snow!
about 2 years ago • Like
Great run, I hope you come up to Rockland for the Hook Mountain Half Marathon in April!
about 2 years ago • Like
good seeing you back lady M!you rock!
about 2 years ago • Like
@Ange ~ hammy is not so good today. :O(
about 2 years ago • Like
Nice mileage today. 3-ish seems to be popular.
about 2 years ago • Like
Sorry the hammy is still unwell. Take care of yourself - it WILL get better.
about 2 years ago • Like
Hope the hammy feels better soon. At least you got out there... MORE snow! That's all you need, right? :)
about 2 years ago • Like
Nice run, Michelle. Take it easy & get that hamstring well. Have a great day!
about 2 years ago • Like
Everyone is allowed to start too fast now and then! Still a great overall run :-)
about 2 years ago • Like
Nice VFF run, hopefully the snow misses us again.
about 2 years ago • Like
Thanks everybody. The first mile is my pace now. Actually, I could run a 9.30 pace for 3 miles easy. I slowed down considerably because of the hamstring hurting and tight.
about 2 years ago • Like
Don't the VFF make the calves/hamstrings work more? Seems like if you're feeling store/a strain you should probably hold off on wearing them.
about 2 years ago • Like
You got it done. Great job!
about 2 years ago • Like
Good job Michelle, sometimes just getting out and getting it done is good enough.
about 2 years ago • Like
wtg Michelle!
3 miles are a breeze for you!
about 2 years ago • Like
Don't feel too bad. My runs always negative split in the bad direction.
about 2 years ago • Like
I always say.. a mile is a mile, it not a run to grocery store down the block.. and 3 miles in the morning is a great workout and a huge boost for the day.. You did good..
about 2 years ago • Like
The important thing is you got out on a beautiful morning and ran for 31 mins , despite ham issues. Good luck with Mr. Foamy.
about 2 years ago • Like
Hope you feel better. Take it slow this week and you'll get back there!
about 2 years ago • Like
Nice VFF run :)
about 2 years ago • Like
good run! take care of your hammy.
about 2 years ago • Like
Tired of seeing the word snow. We have more in the forecast here for Tuesday/Wednesday. Not much, but it's gotten old. I'm a snow lover and generally like the cold, but I'm really ready for spring.
about 2 years ago • Like
feel better!
about 2 years ago • Like
@Samantha ~ nope because I am used to VFF running and I only ran 3 miles easy!
about 2 years ago • Like
So sorry your hamstring is still dragging you down Michelle. :( Take care of you!
about 2 years ago • Like
Easy on the hamstring! Blergh!
about 2 years ago • Like
The hammy definitely needs to get feeling better, you still had a great run and you put in the miles ;)
about 2 years ago • Like
Take care of that hamstring. Slow down and just let it heal up!
about 2 years ago • Like
Nice VFF run, Michelle! Nothing blergh about this run, except for that hammy, of course.
about 2 years ago • Like
take it easy on that hammy! rooolllll out the blergh!
about 2 years ago • Like
you still went out there and had a good run. slow and steady is good for the hammy. foam roll it out. i just rolled a little bit and it helps
about 2 years ago • Like