Just a song I like
Flobots ~ WhiteFlagWarrior
We request to negotiate
We come to you unarmed
We desire to communicate
You cannot do us harm
- Site:
- http://runningdowndreams.wordpress.com/
- Miles:
- 1587 total logged
- Goal:
March Madness Duathlon 3/28 Run 2 ~ Bike 12 ~ Run 2 (2hours) Have a blast on 4/3 at the 13.1 and More Half Marathon on 4-25 PR at Brooklyn Half 5/22.
Entries
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Michelle shared a video4 people liked what Michelle shared
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Michelle rode 18.37 miles in 1 hour and 50 mins goodUp Ocean Parkway 2 Loops Of P... – 18.37 mi / 01:51 9.9mph pace
I cannot run right now. I think I may be the only runner in the history of the world that gets injured standing still. Yep. I pulled a muscle in my left calf. Upper calf that is. Guess I was "standing" wrong or something? Hurts bad even... read more
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Good job taking it easy today. Think maybe your mileage was too high coming back from injury? I'm sure you'll be good as new after a few days off. Just take it easy, your body is telling you something.
about 11 hours ago - Show 24 more comments...
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Good thing you got cycling going for you, hope you heal fast.
about 1 hour ago -
Oh no, Michelle. Sorry to hear about the pulled calf. Great that you have a bike to make up for the mileage. Love the quote you posted up. Most of all, be patient with ourselves :)
1 minute ago
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Michelle posted a note
Act like a horse. Be dumb. Just run.
Jumbo Elliot, Track and Field Coach
I am going to be smart today (after some good advice) not dumb and not just run. Because I am learning (slowly) that the days you do not run and rest, are just as important as... read more
8 people liked what Michelle said-
I got that quote in an email today and it made me laugh.
1 day ago - Show 14 more comments...
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You are being smart :) And even though it's hard for us to stop moving ie running/biking for a day. Our body do need to rest!
1 day ago -
You're smart. Rest up. Let me know how things are tomorrow.
about 23 hours ago
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Michelle ran 10.75 miles in 1 hour and 54 mins goodLSD Run 10.75 Miles – 10.75 mi / 01:55 10:40 pace
I really feel as though I sabotaged this run before it even began. I wanted to get this run done early, but the moment I stepped outside it was a downpour. So I came home, ate french toast, cleaned the kitchen and got ready to run again. Went outsi... read more
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GOOD STUFF! I hear ya on the FOOD!
2 days ago - Show 31 more comments...
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I am so amazed and happy for you! How was the meal afterwards?
2 days ago -
NICE job and Great post! Cant wait until I can run 11 miles without stopping! Somedays I feel like ill never get there! Thanks for the motivation.
1 day ago
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Michelle shared a photo
I have 5 tatts but this is my fav. On my left shoulder. Butterflies represent transformation from the caterpillar to the beautiful butterfly. I got it just because I likes butterflies and I think its pretty.
25 people liked what Michelle shared-
Wow. I love the color and shadowing on this Michelle!
3 days ago - Show 35 more comments...
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don't need 3D glasses to see that one - i love it!
2 days ago -
Wow. Right now it looks so real--like a butterfly landed on your shoulder.
1 day ago
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Michelle shared a photo
Ok I was bored today and I built that bike. I want it. It's pretty.
Is it beer thirty? I say it's beer thirty spring forward time.
I need to get out there tomorrow and run Starting Tuesday, the weather forecast is sunny and 60. Spring forward.
21 people liked what Michelle shared-
well of course I love the color LOL
3 days ago - Show 13 more comments...
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Is this a Republic bike? I saw them and have been tempted to get one too. Nice price for a sweet ride.
2 days ago -
Yes Kacy!!!!
2 days ago
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Michelle did a core fitness workout for 20 mins goodListen To Your Body Today ~ CORE – 00:20
I woke up today with a curious lower back pain. Now, I did not go to sleep with any back pain, so how I woke up with pain is beyond me.
But as the song by Black Kids goes, Listen to your body tonight, its' gonna treat you right. So, I ate some br... read more
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I despise waking up and hurting somewhere that was fine the night before. Good Luck that it was just one of those crazy wake-up pains ... that never comes back.
3 days ago
BTW; You Kick A$$. Great workout. - Show 12 more comments...
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Great core workout! And awesome job listening to your body there Michelle. Hangover is a great movie! Enjoy your 10miler tomorrow :)
3 days ago -
So many times I've woken up with a pain I didn't go to bed with! Makes me wonder what the heck I do in my sleep! Great workout!
2 days ago
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Michelle shared a video
Another cool video found via @Oblinkin on twitter.
Ok Go ~ This Too Shall Pass7 people liked what Michelle shared-
It is pretty awesome - they interviewed the guy that made the video on cnet Buzz Out Loud last Friday - http://www.cnet.com/8301-19709_1-10464691-10.html?tag=mncol;title
4 days ago - Show 3 more comments...
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It's called a Rube Goldberg machine - very impressive.
3 days ago -
I recently saw this posted too! very kewl!
3 days ago
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Michelle shared a video
Lady Gaga - Telephone ft. Beyoncé
I like this song, its on my ipod shuffle, but for real. What is this video really about?? It's a bit long even for Gaga fans.
2 people liked what Michelle shared-
I read reviews on this video today but the song rocks !!!
They said it will be shortened cos its nasty hahahahaha
4 days ago - Show 8 more comments...
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WTF.this is some wierd stuff lmao
3 days ago -
this is why I dont have a cell phone.
3 days ago
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Michelle rode 12.16 miles in 1 hour and 8 mins and 24 secs goodKick in the butt Bike Ride – 12.16 mi / 01:08 10.7mph pace
I had to get this bike ride in, but when I awoke it was drizzling and I was all willy nilly about whether I should ride. Got the kick I needed and out the door I went. Well, not exactly. I had to get dressed first and put on my helmet and all that ... read more
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Your story made me laugh, especially the "Aren't you the runner" part. Great 12 miler to start the weekend.
4 days ago - Show 20 more comments...
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Great job making the first step to go do it and then all the pedaling after that!
4 days ago -
Awesome ride in the rain - you are a braver woman than me. :)
4 days ago
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Thanks...Me likey... I am going to add this to my mp3 player!
about 1 hour agoCool...
about 1 hour agoI dig it. nice post.
18 minutes ago