Michelle
Site:
http://runningdowndreams.wordpress.com/
Miles:
1587 total logged
Goal:

March Madness Duathlon 3/28 Run 2 ~ Bike 12 ~ Run 2 (2hours) Have a blast on 4/3 at the 13.1 and More Half Marathon on 4-25 PR at Brooklyn Half 5/22.

  • 18 mi tracked
  • 01:51 logged
  • 1980 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. Michelle's Photo Michelle  

    Just a song I like
    Flobots ~ WhiteFlagWarrior
    We request to negotiate
    We come to you unarmed
    We desire to communicate
    You cannot do us harm

    about 2 hours ago
  2. Michelle's Photo Michelle VELO
    goodUp Ocean Parkway 2 Loops Of P... – 18.37 mi / 01:51 9.9mph pace

    I cannot run right now. I think I may be the only runner in the history of the world that gets injured standing still. Yep. I pulled a muscle in my left calf. Upper calf that is. Guess I was "standing" wrong or something? Hurts bad even... read more

    about 11 hours ago
    • Samantha G. Samantha G.
      Samantha G.

      Good job taking it easy today. Think maybe your mileage was too high coming back from injury? I'm sure you'll be good as new after a few days off. Just take it easy, your body is telling you something.

      about 11 hours ago
    • Show 24 more comments...
    • Tony Tony
      Tony

      Good thing you got cycling going for you, hope you heal fast.

      about 1 hour ago
    • Pearlie C. Pearlie C.
      Pearlie C.

      Oh no, Michelle. Sorry to hear about the pulled calf. Great that you have a bike to make up for the mileage. Love the quote you posted up. Most of all, be patient with ourselves :)

      1 minute ago
  3. Michelle's Photo Michelle  

    Act like a horse. Be dumb. Just run.

    Jumbo Elliot, Track and Field Coach

    I am going to be smart today (after some good advice) not dumb and not just run. Because I am learning (slowly) that the days you do not run and rest, are just as important as... read more

    1 day ago
  4. Michelle's Photo Michelle RUN
    goodLSD Run 10.75 Miles – 10.75 mi / 01:55 10:40 pace

    I really feel as though I sabotaged this run before it even began. I wanted to get this run done early, but the moment I stepped outside it was a downpour. So I came home, ate french toast, cleaned the kitchen and got ready to run again. Went outsi... read more

    2 days ago
  5. Michelle's Photo Michelle  
    Shared Photo

    I have 5 tatts but this is my fav. On my left shoulder. Butterflies represent transformation from the caterpillar to the beautiful butterfly. I got it just because I likes butterflies and I think its pretty.

    3 days ago
  6. Michelle's Photo Michelle  
    Shared Photo

    Ok I was bored today and I built that bike. I want it. It's pretty.

    Is it beer thirty? I say it's beer thirty spring forward time.

    I need to get out there tomorrow and run Starting Tuesday, the weather forecast is sunny and 60. Spring forward.

    3 days ago
  7. Michelle's Photo Michelle FIT
    goodListen To Your Body Today ~ CORE – 00:20

    I woke up today with a curious lower back pain. Now, I did not go to sleep with any back pain, so how I woke up with pain is beyond me.

    But as the song by Black Kids goes, Listen to your body tonight, its' gonna treat you right. So, I ate some br... read more

    3 days ago
    • James M. James M.
      James M.

      I despise waking up and hurting somewhere that was fine the night before. Good Luck that it was just one of those crazy wake-up pains ... that never comes back.
      BTW; You Kick A$$. Great workout.

      3 days ago
    • Show 12 more comments...
    • Pearlie C. Pearlie C.
      Pearlie C.

      Great core workout! And awesome job listening to your body there Michelle. Hangover is a great movie! Enjoy your 10miler tomorrow :)

      3 days ago
    • Linda J. Linda J.
      Linda J.

      So many times I've woken up with a pain I didn't go to bed with! Makes me wonder what the heck I do in my sleep! Great workout!

      2 days ago
  8. Michelle's Photo Michelle  

    Another cool video found via @Oblinkin on twitter.
    Ok Go ~ This Too Shall Pass

    4 days ago
  9. Michelle's Photo Michelle  

    Lady Gaga - Telephone ft. Beyoncé

    I like this song, its on my ipod shuffle, but for real. What is this video really about?? It's a bit long even for Gaga fans.

    4 days ago
  10. Michelle's Photo Michelle VELO
    goodKick in the butt Bike Ride – 12.16 mi / 01:08 10.7mph pace

    I had to get this bike ride in, but when I awoke it was drizzling and I was all willy nilly about whether I should ride. Got the kick I needed and out the door I went. Well, not exactly. I had to get dressed first and put on my helmet and all that ... read more

    4 days ago
    • Teri S. Teri S.
      Teri S.

      Your story made me laugh, especially the "Aren't you the runner" part. Great 12 miler to start the weekend.

      4 days ago
    • Show 20 more comments...
    • Trudy K. Trudy K.
      Trudy K.

      Great job making the first step to go do it and then all the pedaling after that!

      4 days ago
    • Tanya R. Tanya R.
      Tanya R.

      Awesome ride in the rain - you are a braver woman than me. :)

      4 days ago
 

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