Michelle
Site:
http://runningdowndreams.wordpress.com/
Miles:
1443 total logged
Goal:

PR at Al Gordon 4 Miler 2-28~ PR at Coogan's 5K 3-7 March Madness Duathlon March 28th. Run 2 ~ Bike 12 ~ Run 2 (2hours) PR at More Half Marathon 4-25-10.

  • 19 mi tracked
  • 02:08 logged
  • 1504 calories
  • 2 workouts
  •  
  • This Week time period
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Entries

  1. Michelle's Photo Michelle VELO
    goodHey Soul Sister Bike Ride – 15.62 mi / 01:37 9.6mph pace

    Today's bike ride is brought to you by blue skies, the sun shining and Michelle needing to get her ride on. I have decided to give my hammy a rest this week, so riding my bike outside seemed cool. I rode up Ocean Parkway, did 1 loop in Prospect Park... read more

    about 5 hours ago
  2. Michelle's Photo Michelle RUN
    alrightBLERGH blergh VFF 3 Miler – 3 mi / 00:31 10:20 pace

    Not much to say about this run at all. I wanted to keep it easy and I started out to fast and got progressively slower. It is what it is. 3 miles 31.01 10.20 min/mile
    Mile 1 9.42
    Mile 2 10.19
    Mile 3 11.00

    Today is foam roller day. Like I s... read more

    1 day ago
    • Ange Ange
      Ange

      Presuming the hammy feels ok? Glad you're not pushing it too much!

      1 day ago
    • Show 29 more comments...
    • Chio Chio
      Chio

      take it easy on that hammy! rooolllll out the blergh!

      about 18 hours ago
    • Michelle Michelle
      Michelle

      you still went out there and had a good run. slow and steady is good for the hammy. foam roll it out. i just rolled a little bit and it helps

      about 5 hours ago
  3. Michelle's Photo Michelle RUN
    alrightRun To & From Pilates – 2.51 mi / 00:27 10:53 pace

    So, since the pilates class was so close to home, I thought why not run there and home? So, I did. Easy peasy pace, no need to rush ~ plus I was running in the streets with red lights to contend with and some icy/slushy spots as well. Happy to repor... read more

    2 days ago
  4. Michelle's Photo Michelle FIT
    goodElliptical before Pilates – 1.25 mi / 00:18

    This was fun. I was moving, I was sweating. I just pressed the button and off I went. I had my ipod to listen to plus the reformer class was going on so I peeked in on that. First time on the elliptical as well. I dig it. I sweated up a storm! B... read more

    2 days ago
    • Philip O. Philip O.
      Philip O.

      Good to mix it up with something new. I am in complete agreement on the outdoor v indoor.

      2 days ago
    • Kris Kris
      Kris

      I agree....hooray for the great outdoors!!

      2 days ago
    • Ange Ange
      Ange

      Glad you liked it! You wouldn't if that was all you had! Trust me!

      2 days ago
  5. Michelle's Photo Michelle FIT
    goodPilates Mat Class

    Good class, cool instructor, but honestly, now I know why I never take classes. I get impatient and a bit bored. It's not the class itself, its me. I need to be moving more OUTSIDE.

    Anyway, lots of pilates stretches that of course I couldn't do p... read more

    2 days ago
    • Ariana H. Ariana H.
      Ariana H.

      LOL! That is so funny. I *tried* to do yoga a few times, but the teacher spoke so sllooowwww and soft and the whole time we were holding the poses I was getting so impatient, so much for relaxing! :)

      2 days ago
    • Show 12 more comments...
    • Ange Ange
      Ange

      Personally I prefer yoga -- you should definitely try that! Glad you were able to go!

      2 days ago
    • Karlo B. Karlo B.
      Karlo B.

      WoW! :)

      about 7 hours ago
  6. Michelle's Photo Michelle  
    Shared Photo

    As I will! Be kicking ass and taking names. Do not get in my way!!

    3 days ago
  7. Michelle's Photo Michelle FIT
    goodGood Times ~ Working off that...

    Today was another Push Up Exhaustion test:
    Last time I did Exhaustion Test Push ups
    43, time before that 36 And time before that I did 51.
    Today I did 50 consecutive good form (sort of) Push Ups which will put me at Week 6 Day 1 Column 1

    Moved on to... read more

    3 days ago
  8. Michelle's Photo Michelle walk
    good2 Mile Walk to the Train Station – 2 mi / 00:32 16:10 pace

    I had plans today to ride my bike to NYC to hit up Crumbs for a celebratory cupcake for my 2 year blogiversary. But, of course stuff happens and I had to take care of some things then due to poor planning, I couldn't do the bike ride. All I needed wa... read more

    4 days ago
  9. Michelle's Photo Michelle  

    Bon Anniversaire TWO!
    http://runningdowndreams.wordpress.com/

    I just did my first tennis ball ass massage and damn that hurt so GOOD! I broke out into a sweat doing this. I think this is going to help considerably. It actually feels better already.... read more

    5 days ago
    • Sandi M. Sandi M.
      Sandi M.

      tennis ball ass massage, huh? wonder if it would work on my achillies.... Hope you get up and around soon, hun!

      5 days ago
    • Show 21 more comments...
    • Juliette C. Juliette C.
      Juliette C.

      YES!!!!! this is what i dealt with a few years back. Piriformis was tight that i would cry during massages. But i got a foam roller, gritted me teeth, wiped away the tears and now no pain.

      4 days ago
    • Hannah S. Hannah S.
      Hannah S.

      I love the tennis ball rub down....its the greatest massage!

      4 days ago
  10. Michelle's Photo Michelle VELO
    goodBike Ride ~ Destination Unknown – 10.15 mi / 01:00 10.1mph pace

    After the most stressful morning ever, I needed to do something. So, when I got home, I hopped on the bike. I had no destination in mind. Then I was thinking where to go that is calming (to me). Why the boardwalk, of course. The sky was crystal cl... read more

    5 days ago
 

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