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  • 10 miles
  • 01:49 time
  • 1080 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Michelle's Photo Michelle PRO
    RUN
    Loop O' Da Park NWB™ 3.35 mi 00:36 10:52 pace

    Good run today. 1 loop of Prospect Park. Was thinking of going for 2 loops but my leggies had other plans. 4 seconds faster than last weeks loop.

    Let's compare:

    3.35 miles 36.29 10.52 min... read more

    about 17 hours ago via Garmin   
  2. Michelle's Photo Michelle PRO
    RUN
    good February 1st Run 3.53 mi 00:38 10:46 pace

    I really wanted to run 4 miles today but silly me overdressed and while there was a great breeze on the boardwalk on my out ~ my back run was crazy humid. 50 degrees I think. No complaining just... read more

    3 days ago via Garmin   
  3. Michelle's Photo Michelle PRO
    RUN
    good Monday ZTZ Running 3.11 mi 00:34 11:04 pace

    Gorgeous day up on my boardwalk. The sun was glittering like diamonds on the water.

    Coach Caleb M. wants me running 4 days a week. I will try my very best to do this. Today's run felt slow... read more

    5 days ago via Garmin
  4. Michelle's Photo Michelle PRO
    RUN
    alright I AM A KLUTZ 5k 3.11 mi 00:33 10:39 pace

    Today's run included some strides. And then I fell. Maybe I tripped on a nail on the boardwalk OR maybe I tripped over my own two feet. It felt like slow motion. I fell at exactly 1.94 miles... read more

    8 days ago via Garmin
    • Alex P.
      Alex P.
      Alex P.

      So sorry about this fall M. Wishing you a speedy recovery.

      8 days ago • Like

    • Show 14 more comments...
    • Thomas N.P
      Thomas N.
      Thomas N.

      I fall, then I get back up. I will fall again.

      7 days ago • Like

    • Tall B.
      Tall B. Get Better
      Tall B. Get Better:

      Ouch! But pretty awesome to complete a 5K even after a fall! If that were me, the 5K would have been completed from the back of a cab...with an ice cream cone in hand to heal my wounds.

      6 days ago

  5. Michelle's Photo Michelle PRO
    RUN
    good Moves Like Jagger NWB™ 3.35 mi 00:37 10:54 pace

    Another loop of Prospect Park. I enjoyed this run very much. NWB™ But my legs were wanting that walk break. Didn't listen!! I know at this point in my training I shouldn't compare, but co... read more

    10 days ago via Garmin
  6. Michelle's Photo Michelle PRO
    FIT
    good Coretastic

    90 second and 60 second plank #plankaday

    40 consecutive pushups
    50 crunches
    30 squats
    clamshells and other hippy stuff

    CORETASTIC!!!!

    11 days ago
  7. Michelle's Photo Michelle PRO
    RUN
    alright Paragon ~ WSH ~ Paragon 3.67 mi 00:41 11:07 pace

    This run turned out yucky. About 1 mile into the run it started raining and I didn't like it one bit. I ran from Paragon to the WSH ~ ran a bit, turned around and headed back to Paragon. The ... read more

    11 days ago via Garmin   
  8. Michelle's Photo Michelle PRO
    FIT
    CORE

    Looks like I won't get in my 4th run of the week today. Overslept, icy and lots of stuff to do today. This week will be better.

    2 minute plank for #plankaday

    35 consecutive pushups
    50 crunche... read more

    13 days ago
  9. Michelle's Photo Michelle PRO
    RUN
    good Loop Of Prospect Park 3.35 mi 00:37 11:09 pace

    15 days ago via Garmin
  10. Michelle's Photo Michelle PRO
    RUN
    good NWB™ Very Windy 5k 3.11 mi 00:34 11:04 pace

    Happy to get this run in. I am not a fan of the windy!!! Especially living near the ocean! But I got it done. NWB™ 5k.

    3.1 miles 34.28 11.04 min/mile

    I have decided not to run th... read more

    17 days ago via Garmin
  11. Michelle's Photo Michelle PRO
    FIT
    good Get down to Corebidness

    Woke up persnickety this morning. Knew I had to get down to corebidness and at least do my #plankaday.
    1 plank ~ 75 seconds
    1 plank ~ 60 seconds

    Then, I did 32 consecutive pushups and 52 crun... read more

    17 days ago
  12. Michelle's Photo Michelle PRO
    RUN
    good iRAN 3.3 mi 00:37 11:09 pace

    iRan. It was cold. But sunny. A progressive!!!

    3.30 miles 37.08 11.09 pace
    11.25, 11.22, 11.02, 11.06 (0.30)

    Upward and onward. That Half marathon on Saturday is calling my name.

    Oh,... read more

    19 days ago via Garmin
  13. Michelle's Photo Michelle PRO
    RUN
    good I Have To Start Somewhere 2.71 mi 00:30 11:08 pace

    I received a sense talk yesterday from Scott C. at lunch. And Coach Caleb M. too. Got me thinking that I should set some reasonable goals going forward. I am truly out of shape and trying to ... read more

    22 days ago via Garmin   
    • Robin K.
      Robin K.
      Robin K.

      haha not sure if slow ever won the race but steady certainly does every time. great job getting in another run! just ticking off the miles!

      22 days ago • Like

    • Show 13 more comments...
    • Eva T.
      Eva T. You're an Inspiration
      Eva T. You're an Inspiration:

      Great to see you back at it Michelle! I am terribly out of shape too and I need to work on core as well. Great job out there! It was a cold cold cold damn day!!!

      19 days ago

    • Pantha M.
      Pantha M.
      Pantha M.

      Thats right! Great job!!

      19 days ago • Like

  14. Michelle's Photo Michelle PRO
    FIT
    good Some Simple Core

    I am terribly out of shape so I need to start getting in shape.

    30 pushups
    50 crunches
    50 squats
    1 minute plank #plankaday

    Happy Friday!!!!

    22 days ago
  15. Michelle's Photo Michelle PRO
    RUN
    blah BLERGH 4.12 mi 00:46 11:09 pace

    Blech, I felt dreadful on this run. Was supposed to run 10 but as you can see I wasn't even close. Maybe, I am dehydrated? I felt dizzy and warm. Think I need a nap.

    29 days ago via Garmin   
  16. Michelle's Photo Michelle PRO
    RUN
    good Running Towards The Dark 3 mi 00:34 11:11 pace

    Came home from work and quickly got this run in. It was dusk with a stunning hot pink sky when I started, but fully dark when I finished. Why does my running feel so hard? Anybody? Bueller?

    ... read more

    30 days ago via Garmin
    • Jennifer H.
      Jennifer H.
      Jennifer H.

      Hard how? Like "lead in my pants" hard? or what? I have a couple days out of the month that are hormonal and make for quite the horrid run. I remember one time I was doing 10 miles and my legs were dead as was I. I just wanted to lay down on the pavement and sleep, lol! Try taking in more protein and B complex.

      30 days ago • Like

    • Show 7 more comments...
    • Elodie K.
      Elodie K.
      Elodie K.

      I had two weeks like that. Lead in my pants for no good reason, I still don't know why. I took extra days off, I tried some fartlek, I tried cycling. After a week of no improvement, I just ran short and easy. It got better all by itself. Hang in there and keep the faith, Michelle. It really will get easier again.

      29 days ago • Like

    • Anh P.
      Anh P. Nice Job
      Anh P. Nice Job:

      Nice run in the dark, Michelle!

      23 days ago

  17. Michelle's Photo Michelle PRO
    RUN
    good Building A Base NWB™ 3.51 mi 00:38 10:50 pace

    Coach Caleb M. wants me to get in some quality base miles. Missed both Monday and Tuesday's run's so I was determined to run today, no matter what.

    Today was my first real "cold" w... read more

    about 1 month ago via Garmin
  18. Michelle's Photo Michelle PRO
    RUN
    good 1-1-12 2 mi

    Just an easy 2 miler. Not much else to say.

    about 1 month ago
  19. Michelle's Photo Michelle PRO
    swim
    New Years Day Swim With The P... 1 yd

    I did this as a new tradition with my sister Susan J. It was her idea and who am I to refuse a fun time? It was incredible. I am guessing 2000 people were there. I ran in screaming like a lu... read more

    about 1 month ago
    • Kim S.P
      Kim S.
      Kim S.

      Ha, sounds like fun (for you, glad it wasn't me lol!). Have a good run!

      about 1 month ago • Like

    • Show 7 more comments...
    • Tom S.
      Tom S.
      Tom S.

      Crazy is right! And fun.

      about 1 month ago • Like

    • Will G.
      Will G.
      Will G.

      And I considered myself intrepid when I jumped in the 53degF Atlantic in ME a few years ago... Happy New Year polar bear buddie!

      about 1 month ago • Like

  20. Michelle's Photo Michelle PRO
    Shared Photo

    My boardwalk. What a beautiful day. Also, as a numbers geek check this out. I ran 938 miles this year. Now look at the number of friends I have. COOL!!!!

    about 1 month ago