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  • 6 miles
  • 01:10 time
  • 816 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Michelle's Photo Michelle PRO
    RUN
    Boards 3.18 mi 00:35 11:05 pace

    #TeamWickedBonkproof
    Wow, this run was just mugly. Humidity off the hook, mugly. Stopped briefly after mile 2 for some water.

    1 day ago
  2. Michelle's Photo Michelle PRO
    RUN
    Boards 3.18 mi 00:35 11:02 pace

    #TeamWickedBonkproof
    According to Garmin Connect it's 88 degrees. According to my phone it's 75 degrees. Anyway, just a wee run, getting my leggies moving after the half on Saturday. ... read more

    2 days ago via Garmin
  3. Michelle's Photo Michelle PRO
    RUN
    Brooklyn Half Marathon 13.47 mi 02:42 12:01 pace

    #TeamWickedBonkproof

    Official time: 2.42.06
    This is always a fun race ending on my boardwalk. Felt alright but after mile 8 my leggies were yelling at me. I never understand how a 13.1 shows as... read more

    5 days ago via Garmin   
  4. Michelle's Photo Michelle PRO
    RUN
    Boards & Street NWB™ 4.27 mi 00:45 10:33 pace

    #TeamWickedBonkproof
    It was important to me that I run today! I think I'm getting used to the humid weather. All sorts of construction happening on my boards.

    4.27 miles 45.07 10.33 min/m... read more

    8 days ago via Garmin   
    • Ann B.P
      Ann B.
      Ann B.

      Glad you got it in. I am definitely going to have to get up your way for a run sometime. Every time I see your run all mapped out I get jealous.

      8 days ago • Like

  5. Michelle's Photo Michelle PRO
    RUN
    alright Boardwalk 4 mi

    #TeamWickedBonkproof
    4 on the boards. Aiiiiiiight.

    9 days ago
  6. Michelle's Photo Michelle PRO
    RUN
    good The Boards 4.01 mi 00:44 10:59 pace

    #TeamWickedBonkproof
    Just run, Coach Caleb M. said. 72 degrees called for my split shorts and #bonkproof singlet. At first, I felt naked and then I wished I was really naked. That's how hot... read more

    13 days ago via Garmin   
    • Thomas N.P
      Thomas N. Hi-five
      Thomas N. Hi-five:

      Nice kit try out.

      13 days ago

    • Show 2 more comments...
    • Coleman M.P
      Coleman M.
      Coleman M.

      Nice job with the run, Michelle...

      13 days ago • Like

    • Tamar
      Tamar
      Tamar

      You're so right it was hot and humid today, by the end of my run I was dripping with sweat and wishing I was naked as well LOL. Awesome work in this weather, Michelle. And smart move just running away from that creeper guy.

      13 days ago • Like

  7. Michelle's Photo Michelle PRO
    RUN
    alright Two On The Boards 2.03 mi 00:23 11:04 pace

    #TeamWickedBonkproof
    Just 2 on the boardwalk. The turnaround mile was awful. Humid as fuck. No air.

    2.03 miles 22.30 11.04 min/mile
    mile 1 11.07
    mile 2 11.04

    Sheesh.

    15 days ago via Garmin   
  8. Michelle's Photo Michelle PRO
    RUN
    alright Central Park 4.08 mi

    #TeamWickedBonkproof
    My calves just screwed with me today. Not a very good run. Not a very long run. Didn't even make the full loop as you can see on the map.

    19 days ago via Garmin
  9. Michelle's Photo Michelle PRO
    RUN
    good Boards And Streets 5.04 mi 00:55 10:51 pace

    #TeamWickedBonkproof
    Coach Caleb M. please don't be mad at me. This week just got away from me.

    Ran 5 even though today was on OFF day. Turned out to be a nice run.

    5.04 miles 54.46 10... read more

    20 days ago via Garmin   
  10. Michelle's Photo Michelle PRO
    VELO
    Ride on The Mongoose 12 mi 01:05 11.0mph pace

    #TeamWickedBonkproof

    Leggies are acting wonky this week, but I sure can ride. Fantastic bike ride on my boardwalk. Lots of people out and about.

    This ride is for Sheila K. GET WELL!!! We miss ... read more

    22 days ago
  11. Michelle's Photo Michelle PRO
    RUN
    alright Boardwalk 2.5 mi

    #TeamWickedBonkproof
    Leggies just weren't having it today.

    22 days ago
  12. Michelle's Photo Michelle PRO
    RUN
    Two Loops Of Central Park 12.01 mi 02:23 11:55 pace

    #TeamWickedBonkproof
    12 miles on the plan today. Met up with my friend Steff for 2 loops of Central Park. Steff ran 1 loop with me and she was done, so I was on my own for the 2nd loop. Walked up... read more

    26 days ago via Garmin   
  13. Michelle's Photo Michelle PRO
    RUN
    good Boards And Split Shorts 3.01 mi 00:32 10:38 pace

    #TeamWickedBonkproof
    Short and easy today. Wore my brand new team split shorts. Pretty sure some men eating hotdogs at Nathans saw my butt. Just sayin'

    3 miles 32.02 10.40 min/mile
    mile... read more

    27 days ago via Garmin
  14. Michelle's Photo Michelle PRO
    RUN
    West Side Highway Miles 5.05 mi 00:53 10:29 pace

    #TeamWickedBonkproof
    Run with friends on the West Side Highway. It's always fun running there but a bit too busy for me. Way to many cyclists, its kinda scary. Felt good but a bit stiff af... read more

    29 days ago
  15. Michelle's Photo Michelle PRO
    RUN
    good The Boardwalk Of Windiness 4 mi

    #TeamWickedBonkproof
    4 miles easy. Wicked wicked wicked windy. Have a great Monday.

    about 1 month ago
  16. Michelle's Photo Michelle PRO
    RUN
    good Prospect Park Loops and Trails 9.16 mi 01:48 11:47 pace

    #TeamWickedBonkproof
    Run 10 was on the plan today. Met up with my friend Steff in Prospect Park, we decided to explore the trails a bit. I fell down went boom exactly when we hit 1 mile. Too fun... read more

    about 1 month ago via Garmin
  17. Michelle's Photo Michelle PRO
    RUN
    More Running 4.01 mi 00:45 11:17 pace

    #TeamWickedBonkproof
    Today was 4 easy. Wasn't prepared for the windy.

    4 miles 45.14 11.17 min/mile
    mile 1 11.43 (headwind)
    mile 2 11.13
    mile 3 10.51
    mile 4 11.23 (headwind)

    Definitely t... read more

    about 1 month ago via Garmin
    • Ben W.
      Ben W. Nice Job
      Ben W. Nice Job:

      Been a busy week!

      about 1 month ago

    • Neal J.
      Neal J.
      Neal J.

      Love the 4 straight days again! (Said someone who is definitely not a streaker...)

      about 1 month ago • Like

  18. Michelle's Photo Michelle PRO
    RUN
    good I Wanted To Run 2.51 mi 00:27 10:33 pace

    #TeamWockedBonkproof #Runforboston
    Today was XT day, but I fancied a run. So, I ran.

    2.51 miles 26.30 10.33 min/mile
    mile 1 10.24
    mile 2 9.55
    mile 0.61 6.11
    Slowed it down in that last .50 j... read more

    about 1 month ago via Garmin   
  19. Michelle's Photo Michelle PRO
    RUN
    good Central Park #FORBOSTON 6.01 mi 01:13 12:08 pace

    #TeamWickedBonkproof
    Was suppsed to run easy 5k then 8 x 30 sec strides. Instead, I met a friend and we ran a loop of Central Park. Sported my Shamrock Half tee shirt. We ran our last mile the f... read more

    about 1 month ago via Garmin   
  20. Michelle's Photo Michelle PRO
    RUN
    good BOARD-WALK 5.03 mi 00:56 11:06 pace

    #TeamWickedBonkproof
    Today was an easy 5. Inspired by all those people running some sort of race in Boston, I got to it. Nice day for a run.

    Just want to say congrats to Coach Caleb M. on an in... read more

    about 1 month ago via Garmin