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Entries

  1. FIT
    alright Jokers Hill 5.6 km

    Trying to find the mojo in amongst the trees.

  2. walk
    blah Mix of power walking and runn... 5 km

    Tired today but wanted to get something done.

  3. walk
    great Hiking and walking today 12 km

    8 km hiking in the woods with my man. 4 km of power walking along the boardwalk in Goderich by Lake Huron.

  4. RUN
    blah With Devin 2.5 km

    Legs are tired and if it's not the heat, it's the hayfever. Devin is doing one more loop.

  5. FIT
    great With Devin

    planks, lunges and squats 3 sets
    me: 3:13 planks
    him: 3:58 planks (brat <3)

  6. FIT
    great 4 Reps with Devin

    planks, forward lunges (12), squats (15)
    Me: total plank time: 4:18
    Devin: total 3:59

  7. FIT
    great Power hike at 99 steps with y... 3 km

    He told me he didn't want to miss a workout on his feet even tho he was exhausted from soccer camp today.

  8. RUN
    great 99 steps 5.5 km

    Slow but steady run with my running buddy who is training for his first 10k at the end of Oct!

  9. FIT
    great Hockley Valley Nature Reserve... 20.1 km 05:34 26:44 pace

    Had a great time until I got completely lost and had to bushwhack it to a main road and then walk over 6km on a main road back to the car!

  10. FIT
    great Dirty Girls Trail 11 km

    3 km with Devin and 8 km pacing Jeff.

  11. FIT
    alright Jokers Hill Loop 5.47 km 00:50 14:50 pace

    started out as a run and became a power hike. zero energy today.

  12. RUN
    alright Neighbourhood loops 5.06 km 00:36 11:21 pace

    Legs still like cement from Sunday's run.