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  • 11 miles
  • 01:57 time
  • 815 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Loops around the hood trail. 10 km 01:16 12:09 pace

    Slow and humidity really sucked the life out of my lungs.

  2. FIT
    good Joker's Hill 4.58 km 00:42 14:38 pace

    Power hike with some running during lunch break. Forest was quiet and beautiful!

  3. FIT
    great 5.25 km

    Nice hilly walk with Jeff in the woods.

  4. RUN
    alright Around the hood. 2.75 km 00:22 12:52 pace

    Damn cold out. Sun felt good but forgot to cover my face and my lungs were burning. Had to cut it short.

  5. FIT
    great Piyo Core 00:35

    I'm sure my core will thank me. Eventually.

  6. walk
    great Forest trail walk with my men. 4.5 km 01:08 24:19 pace

    Didn't feel cold at all! woohoo!

  7. FIT
    good Double PIYO 00:50

    Thats gonna feel good tomorrow.

  8. FIT
    good Shovelling a foot of snow off... 01:05

    I need beer. And yes, shovelling counts. I burned calories on a rest day.

  9. FIT
    good Piyo Sweat 00:35

    Yup. There was sweat.