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Entries

  1. FIT
    00:12:00

    52 flights on stairmaster

  2. RUN
    great treadmill 3.1 mi 00:36 11:36 pace

    2.35 @ speed of 6.0+
    .75 @ incline of 8 speed 3.7

    Did this after 52 floors on stair master so feeling good.

  3. FIT
    great leg abductors 00:10:00

    6 reps of 12; inward
    6 reps of 10; outward

  4. RUN
    great treadmill 3.05 mi 00:35 11:28 pace

    Well that wasn't too bad at all.

  5. VELO
    great spinning... 6.2 mi 00:25 14.7mph pace

    back to the treadmill...

  6. RUN
    great treadmill run 3 mi 00:34 11:20 pace

    now onto the bike...

  7. FIT
    00:15

    Leg press and abductors.

  8. VELO
    great Cycling 5 mi 00:20 15.0mph pace

    level 5

  9. FIT
    great 00:17

    abductor machines and leg presses with variety of weights

  10. RUN
    good 5 mi

    Better than yesterday.

  11. RUN
    great 3.25 mi

    Zero energy so did 5 miles on bike.

  12. RUN
    great treadmill 6 mi 01:08 11:17 pace

    consistent

  13. RUN
    blah treadmill 5 mi

    that sucked. no energy today.

  14. FIT
    good legs

    leg press 10x2 @ 30 lbs; 10x2 @ 50 lbs; 10x2 @ 70 lbs
    Thigh abductor 10 @ 30 lbs x 2

    and then no energy left!