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  • 15 miles
  • 01:24 time
  • 1432 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Jokers Hill Trail 5.54 km 52:42

    Never mind the time. I ran most of it very slowly and walked the rest. Too hot. Felt like breathing through a straw.

  2. RUN
    alright Running loops at soccer practice 5.1 km 00:36 11:21 pace

    Ate too much at dinner. Not a pleasant run.

  3. RUN
    good Millennium Trail 5.21 km 00:39 12:08 pace

    Legs felt like concrete after yesterday's outing but wanted to get something done.

  4. RUN
    great Millennium Trail 20 km 02:58 14:19 pace

    First time I've done that distance in nearly two years. Happy with the first 12k and then the wheels fell off and I had to power walk most of the rest. Legs were not ready for that distance at... read more

  5. RUN
    great Neighbourhood Trail loop 2.74 km 00:18 10:30 pace

    Getting better.