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  • 5 miles
  • 0:00 time
  • 456 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah treadmill 5 mi

    that sucked. no energy today.

  2. FIT
    good legs

    leg press 10x2 @ 30 lbs; 10x2 @ 50 lbs; 10x2 @ 70 lbs
    Thigh abductor 10 @ 30 lbs x 2

    and then no energy left!

  3. RUN
    great treadmill 4.91 mi

    take that 2016!

  4. FIT
    alright Jokers Hill 5.6 km

    Trying to find the mojo in amongst the trees.

  5. walk
    blah Mix of power walking and runn... 5 km

    Tired today but wanted to get something done.

  6. walk
    great Hiking and walking today 12 km

    8 km hiking in the woods with my man. 4 km of power walking along the boardwalk in Goderich by Lake Huron.

  7. RUN
    blah With Devin 2.5 km

    Legs are tired and if it's not the heat, it's the hayfever. Devin is doing one more loop.

  8. FIT
    great With Devin

    planks, lunges and squats 3 sets
    me: 3:13 planks
    him: 3:58 planks (brat <3)