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Michelle logged 2122 miles.

Last workout 8 months ago. Help get them back on track!

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  1. walk
    great 6.5 incline on treadmill 3.2 km 00:30 15:05 pace

    Strained my hamstring so power walk at high incline.

  2. RUN
    good To the forest, one loop, and ... 8.2 km

    Started strong, turned into a power hike, whch became a walk and then finished srrong. Didn't eat enough during the day.

  3. FIT
    great abductor machines 00:15:00

    2 reps of 12 with 3 gradual weight increases on each machine.

  4. RUN
    alright Niagara Ultra 10k 10.13 km 01:09 10:57 pace

    Man do I struggle in the heat. strongish first 5k and then I just wilted.

  5. RUN
    blah Around the trail 5.2 km 00:36 11:07 pace

    Heart was not in it today.

  6. RUN
    alright mec barrie race #3! 10 km 01:08 10:55 pace

    Not used to the heat and road running!