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  1. FIT
    good Hike at 99 steps 5.51 km

    Much needed alone time among the trees to soothe my soul.

  2. RUN
    blah 5.2 km 00:41 12:49 pace

    Worst run in a very long time. Was aiming for 15-20km and had zero energy. Legs felt like cement blocks. Don't think I drank or ate enough today. Argh.

  3. RUN
    tired Stupid Wilmot Line again 11.7 km 01:33 12:45 pace


  4. RUN
    great Holy freaking Wilmot Line 15.46 km 02:03 12:49 pace

    My first 15k in 18 mos so happy I could do it.

  5. RUN
    alright Loop around the house. 2.5 km 00:18 11:35 pace

    A lot slower than I felt. But got something in today.

  6. FIT
    great House to 99 Steps loop and ba... 10.39 km 01:34 14:33 pace

    Jeff slowed me down. Sheesh. He needs to work on power hiking.

  7. FIT
    blah Joker's Hill 3.2 km 00:25 12:20 pace

    Tired today but needed to get something in.

  8. RUN
    great 2.5 km 00:16 10:19 pace

    Wanted to get something in before the storm hit.

  9. FIT
    great Joker's Hill Route 6.7 km 00:48 11:31 pace

    Beautiful morning for a power hike!!

  10. RUN
    good Usual Route 5 km

    Feeling hot, hot, hot....

  11. walk
    good Work/union loop 5 km

    From the bus terminal. It's farther than the train.

  12. RUN
  13. walk
    great Usual loop. 2.5 km

    Evening walk with Jeff.