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  • 12 miles
  • 01:26 time
  • 766 calories
  • 5 workouts
  • This Week time period


  1. FIT
    alright Jokers Hill Loop 5.47 km 00:50 14:50 pace

    started out as a run and became a power hike. zero energy today.

  2. RUN
    alright Neighbourhood loops 5.06 km 00:36 11:21 pace

    Legs still like cement from Sunday's run.

  3. RUN
    alright Neighbourhood Trails 7.5 km 00:55 11:45 pace

    very slow. hot. humid. but got it done..

  4. walk
    alright Soccer practice route 2.5 km 00:24 15:44 pace

    Stomach went wonky on me after first 2.5k of running. Had to power walk this.