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  1. RUN
    great Sulphur Springs Trail Race 10 km 01:08 10:56 pace

    Legs felt tired and stiff for the first few km but got a second wind after 6k and then had to wait for Devin at Martin Road for the climb up. He did so great and I'm so proud!

  2. RUN
    great MEC Barrie 10 km 01:38 15:46 pace

    Lots of walking breaks for Devin but he did great!

  3. walk
    blah On the treadmill 1.5 mi 00:30 20:00 pace

    Just not feeling it.

  4. VELO
    great On the trainer 15.1 km 00:39 14.6mph pace

    First time with a foot cramp while cycling. Had to stop.

  5. RUN
    great Indoor track 5 km

    Legs are like cement today.

  6. VELO
    great On the trainer 20 km 00:55 13.5mph pace

    Not a lot of energy but did it anyway.