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Michelle logged 1163 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. FIT
    great 5.25 km

    Nice hilly walk with Jeff in the woods.

  2. RUN
    alright Around the hood. 2.75 km 00:22 12:52 pace

    Damn cold out. Sun felt good but forgot to cover my face and my lungs were burning. Had to cut it short.

  3. FIT
    great Piyo Core 00:35

    I'm sure my core will thank me. Eventually.

  4. walk
    great Forest trail walk with my men. 4.5 km 01:08 24:19 pace

    Didn't feel cold at all! woohoo!

  5. FIT
    good Double PIYO 00:50

    Thats gonna feel good tomorrow.

  6. FIT
    good Shovelling a foot of snow off... 01:05

    I need beer. And yes, shovelling counts. I burned calories on a rest day.

  7. FIT
    good Piyo Sweat 00:35

    Yup. There was sweat.

  8. FIT
    alright Piyo Upper Body 00:25

    Well, that was interesting.

  9. FIT
    good 00:25

    PIYO lower body. My legs hurt.

  10. RUN
    good Finally did it. Started train... 6 km 00:39 10:31 pace

    Back to the basics in order to build back up injury free. 90 sec run, 2 min walk. Hopefully, won't take me too too too long to build back up. Fingers-crossed.