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  • 9 miles
  • 01:12 time
  • 549 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great abductor machines 00:15:00

    2 reps of 12 with 3 gradual weight increases on each machine.

  2. RUN
    alright Niagara Ultra 10k 10.13 km 01:09 10:57 pace

    Man do I struggle in the heat. strongish first 5k and then I just wilted.

  3. RUN
    blah Around the trail 5.2 km 00:36 11:07 pace

    Heart was not in it today.

  4. RUN
    alright mec barrie race #3! 10 km 01:08 10:55 pace

    Not used to the heat and road running!

  5. RUN
    great Sulphur Springs Trail Race 10 km 01:08 10:56 pace

    Legs felt tired and stiff for the first few km but got a second wind after 6k and then had to wait for Devin at Martin Road for the climb up. He did so great and I'm so proud!

  6. RUN
    great MEC Barrie 10 km 01:38 15:46 pace

    Lots of walking breaks for Devin but he did great!