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Michelle logged 1155 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Finally did it. Started train... 6 km 00:39 10:31 pace

    Back to the basics in order to build back up injury free. 90 sec run, 2 min walk. Hopefully, won't take me too too too long to build back up. Fingers-crossed.

  2. FIT
    blah 25 mins core and arms

    Took the arms to muscle fatigue again. Washing my hair might be an issue.

  3. RUN
    alright Around Jeff's place. 5 km 00:38 12:13 pace

    That'll do donkey. That'll do.

  4. FIT
    good 35 min glute and leg workout ...

    Worked out with Devin (my youngest) today. He likes working out with me!

  5. walk
    blah Runnish around the trail. 4.89 km 00:36 11:50 pace

    40/60 walking/run today. At least that's the good part. Endurance sucks and that bums me out a lot.

  6. FIT
    good 40 min arms workout with dumb...

    Meh, I don't need to use my arms much today anyway. They can just drag behind me fine.

  7. walk
    alright Runalk around the trails. 5 km

    More walking than running unfortunately.

  8. FIT
    good planks, side planks, sit ups,...

    My core needs to be reminded it's swimsuit season.

  9. FIT
    good planks, side planks, sit ups,... 00:20

    Done with my 8 year old!