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Entries

  1. FIT
    good Nice slow hike in York Region... 5.2 km

    Considering my lack of energy these days, it was nice just to get outdoors and surround myself with trees.

  2. Feeling very blah the last few days. No energy at ALL. Today seems a bit better so will head out in a few hours and see how much km I can get in. I don't have time for this loss of energy! :)

  3. RUN
    good 10.4 km 01:00 09:17 pace

    Felt very good today. Nice steady pace for me.

  4. RUN
    good 10 km 01:01 09:45 pace

    Much better run today and then went to the gym to do some weight workouts for the legs. They're going to be very tired for tomorrow's run!!

  5. RUN
    alright Neighbourhood Trails 10 km 01:03 10:08 pace

    Not too bad today! Love this weather for running!

  6. RUN
    alright 18.5 km 02:14 11:39 pace

    Stomach started to bother me towards the end. Darn humidity!

  7. RUN
    blah neighbourhood trail 5 km 00:34 10:56 pace

    That was hard. And I ran out of water. First time ever!

  8. RUN
    good Great run in Simcoe Forest wi... 7.5 km 01:00 12:52 pace

    Still trying to get used to the heat and humidity again.

  9. RUN
    good Hills hills hills 5 km 00:37 12:00 pace

    Felt good to really push it up the hills!

  10. RUN
    good 5 km 00:29 09:24 pace

    First run since Sulphur. Legs felt great.

  11. RUN
    great Sulphur Springs Trail Race 25 km 03:07 12:02 pace

    Beautiful day and very proud of my time!

  12. RUN
    good neighbourhood trail 5 km 00:33 10:37 pace

    Hot and humid!

    • Keith L.
      Keith L.

      Tell me about it. Most humidity I've felt this year so far.

      27 days ago Like

  13. RUN
    good morning walk/run with my kid! 2.52 km 00:22 13:58 pace

    Began the couch to 5km with my son this am. He did good!

  14. RUN
    blah Forest run 00:55

    Always forget how much the humidity affects my breathing!

  15. RUN
    alright Track work today 6.4 km

    I need to get used to the heat again. Working on 4x400. Hard! And my coach won't let me slack off! ;)

  16. RUN
    good Hill Intervals 4 km 00:30 12:04 pace

    I know I'll feel it tomorrow!

  17. RUN
    good loop of thornton bales 5.16 km

    Lordy how I missed my forest! Just time for one loop here today. More running tonight though!