Michelle
Given that I never left the house until 11:30 and it had already warmed up past my running comfort zone, the run was surprisingly decent. Not epic, mind you, but decent. I'll take it! Took ... read more
- Site:
- http://hoodrunner.blogspot.com/
- Miles:
- 2312 total / 0 in 2013
- Goal:
Nike Women's in October 2010. Two Cities Half in November 2010. And a sprinkling of local 5ks and 10ks.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Michelle logged 2312 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
good Hood run 3.07 mi 00:34 10:54 pace
-
RUN
alright Easy miles 3.06 mi 00:31 10:04 pace
Easy miles this morning. Feeling a little stiff and sore from the squats yesterday...but I still got it done.
Will be logging only sporadically on Daily Mile going forward--when I have time. I&#... read more
- RUN
-
VELO
good Trainer warm up before lifting 4.14 mi 00:15 16.5mph pace
Felt really, really good this AM. I'll take it!
-
VELO
good Spin ups before lifting 3.99 mi 00:15 15.9mph pace
Operating on five hours sleep. Did 2 x 5 x 30" at 100+ cadence, pedaling easy in between, before lifting.
-
RUN
alright Tready miles 3.19 mi 00:30 09:32 pace
Easy miles on the tready this morning. Nothing to write home about...
-
VELO
-
RUN
good Morning Constitutional 3.06 mi 00:31 10:00 pace
Nice run this morning. Easy. Felt good. I'll take it!
-
VELO
alright Trainer warm up and lifting 4.1 mi 00:15 16.4mph pace
Started off feeling weak, but as I warmed up and got going, I felt a lot stronger. Ended up adding on some weight. I'll probably be wiped for the rest of the day.
-
RUN
good Tready run 3.04 mi 00:31 10:02 pace
I noticed it's starting to get light about 5:30 now...it's getting to the time of the year when running outdoors in the morning is more doable--of course, the temps are lagging a bit for ... read more
-
VELO
-
RUN
good Easy miles 3.46 mi 00:31 08:48 pace
Was having a hard time getting my rear in gear today. That's when the Nike slogan comes in handy. Just do it! Check.
-
RUN
good Easy tready miles 3.21 mi 00:30 09:29 pace
Seems like the lead is gone. Not exactly light and speedy, but not dragging either. Thank goodness.
-
VELO
alright Trainer Warm Up before Lifting 3.81 mi 00:15 15.2mph pace
Still feeling residual fatigue from Monday's work out. Tried to take it easy...
-
RUN
blah Hard easy miles 3.36 mi 00:31 09:08 pace
Too many sets of squats yesterday apparently. Them legs were lead, I tell you.
-
VELO
good Trainer Warm Up Before Lifting 4.14 mi 00:15 16.5mph pace
Feeling pretty good for a Monday morning. I'll take it!
- RUN
-
VELO
good Trainer warm up and lifting 4.11 mi 00:15 16.4mph pace
Nice warm up on the trainer this morning followed by weights.
TGIF!
-
RUN
good Easy miles 3 mi 00:30 10:00 pace
Ran without the foot pod this morning so I'm assuming the miles are about right for me for thirty minutes.
-
VELO
good Recovery Ride 7.48 mi 00:30 14.9mph pace
Didn't sleep well last night and my RHR was elevated. Decided an easy HRZ 1 recovery ride was in order. Not too bad.
It is starting to warm up. I did my run around 4-5 and it was getting toasty. Nice job today and punch that headache in the face.
about 2 years ago • Like