Michelle
w7w3- rocked it! Week 7 in the books!
- Miles:
- 118 total / 0 in 2012
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Michelle logged 118 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great 2.5 mi 00:30 12:00 pace
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great MDT 2.5 mi 00:33 13:11 pace
w6w3- week three in the books! It didn't even feel as if I ran that long!
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VELO
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great Mackworth Island 2 mi 00:22 11:00 pace
w5w3
Nice run outside. I ran for 20 minutes straight!!!! -
RUN
good MDT 2.5 mi 00:34 13:35 pace
w5w2- I didn't follow the training due to a lack of signage from Gambo to 202. Grrrr. I really don't know how far I went, but based on previous paces, I guessed.
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good PF 2.48 mi 00:30 12:05 pace
w4w1- week four int he books. I ate crappy last night and today- no wonder!
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alright PF 1.95 mi 00:25 12:49 pace
w3w2
Wanted to puke twice, not from the run but from the turkey dogs I ate 3 hours before....gross. -
VELO
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