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Michelle logged 993 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Alicia recover spin 00:57

    Tired.. But pushed it... Great class!

  2. RUN
    good American River trail 16 mi 03:01 11:18 pace

    Parked at Bella Bru-- ran 4 miles with Bill C then Deegee and Norm caught up with us... Nice day--- fun run With the boys

  3. FIT
    Alicia spin 00:55

    Tired after 20 miles ystdy.. But spin helped "work out the kinks"...

  4. RUN
    good Granite bay OAB and then some 20 mi 04:01 12:03 pace

    SF training run With Bill C. First 13 miles were awesome!! Got a little tired and HOT after that.. Bill ran through mile 15 with me.. The last 5 solo were tough...but did it;)

  5. RUN
    Monday run day 3.12 mi 00:32 10:06 pace

    Felt slow and sluggish-pushed it with 15 mile hills and intense spin ystdy ... So took it slow today

  6. FIT
    Recovery spin 00:42

    Tooth class with Alicia.... Couldn't help but push myself ,,, feel great!

  7. RUN
    good Folsom to granite bay oab 15 mi 00:02:55 00:11 pace

    Ran with Bill C.. Training for SF marathon.. Ran many many hills.. Roads near the levies... Ran trails on way back... Beautiful run.. Tiring- but great!

  8. RUN
    good Anatolia loop 5.45 mi 00:01:01 00:11 pace

    Was hot... Did weight workout this morn... So legs a little tired.. But good nonetheless

  9. RUN
    good Tahoe run 3.65 mi 00:35 09:35 pace

    Awesome beautiful run!

  10. FIT
    Recovery spin 00:55

    Haven't done spin in forever! Great recovery after yesterday's half! Need to cross train more;)!

  11. FIT
    Recovery spin 00:55

    Haven't done spin in forever! Great recovery after yesterday's half! Need to cross train more;)!

  12. RUN
    good Nitro half marathon 13 mi 02:15 10:23 pace

    Half marathon at Pinole point with Bill C, Kat, Kelli, dee gee and Norm. Wore our beast mode shirts. Started out strong - sub 10 min miles thru mile 8.. Then cramped up- at mile 10... Sharp pain in... read more

  13. RUN
    good Trng run 5.2 mi 00:56 10:46 pace

    Ran Gold river with Wendy... Fun morn run

  14. RUN
    good SF training run 16 mi 02:55 10:56 pace

    Was tired after Friday night out..;) met Bill C, Kat, Kelli and Dave G at Karen's at 5:45AM- the inaugural run of our BEAST MODE running shirts -supporting Bill C- who is the one who got me st... read more

  15. RUN
    Quick Friday run 2.79 mi 00:31 11:01 pace

    Felt good

  16. RUN
    tired Tired run 2 mi 22:00

    Blah

  17. RUN
    Quick run 3.03 mi 00:29 09:39 pace

    3 mile training run. SO happy as ystdys ankle pain want good.. Felt great today!!! Yay!!

  18. RUN
    Recovery 2.75 mi 00:44 15:50 pace

    Tired and sore ankles.. So walked today

  19. RUN
    great SF training run 16 mi 02:51 10:41 pace

    Awesome run with Bill C, Kat and Kelly.. Karen's to Granite bay and back... Started with headache.. But went away and felt good and strong

  20. RUN
    Trng run 3.13 mi 00:29 09:21 pace

    Felt great-- better, stronger, faster- longer"- well this wasn't longer.. Not a Kanye fan- by the song applies;)!