Michelle
Ran 4 miles in a minute less than the time it took me to run a 5k in November 2010. Feels good man.
- Miles:
- 1369 total / 395 in 2013
- Goal:
For 2013: 700 running miles, Sub 1:50 half, Train for and run a marathon without injury, learn how to swim for distance, log all cycling miles
Track and share your training!
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Entries
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RUN
4 mi 00:33 08:20 pace
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VELO
12.1 mi 01:02 11.7mph pace
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swim
750 m
I like to think it went better this time...still had to stop a lot. Hoping it gets easier the more I do it
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RUN
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swim
500 m
First time swimming laps since probably high school. I have a lot of work to do but I love being in the water
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VELO
2.32 mi 00:10:30 13.3mph pace
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VELO
2.3 mi 00:11:00 12.5mph pace
to the coffee shop for internets
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RUN
4.7 mi
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VELO
7.25 mi 00:35 12.3mph pace
To the post office and back. And then some
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RUN
4.4 mi 00:38 08:42 pace
First run with the group since being back on solid land :)
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VELO
4.5 mi
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RUN
3.7 mi 00:32 08:38 pace
First run since all the moving craziness
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VELO
1.5 mi
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VELO
4 mi
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VELO
3.5 mi
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RUN
6.2 mi 00:53 08:32 pace
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VELO
1.5 mi
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VELO
2 mi
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VELO
1.5 mi
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VELO
1.5 mi
Michelle
Good job getting it done, Michelle! I'm in the middle of moving craziness too. Still working out, which I'm grateful for, but not finding enough time to log. Getting better at making time. Hope your new home is awesome.
8 days ago • Like
yay! congrats on all the good things in your life right now!
8 days ago • Like
thanks Joey!!
5 days ago • Like