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  1. RUN
    tired 10.5 mi

    This run couldn't end fast enough! Angry stomach made the 2nd half of this run really tough!

  2. RUN
    good 5 mi

    Hill repeats in the White Mountains - good grief!

  3. RUN
    good 5 mi

    Such a beautiful morning!

  4. RUN
    good 5 mi

    No way the 10-miler was happening so I juggled the training plan

  5. RUN
    tired 6 mi

    My legs are toast!

  6. RUN
    blah Track work 4 mi

    1600 meter repeats - good lawd those were hard!

  7. RUN
    alright 5 mi

    Jamming in miles where I can

  8. RUN
    good 10.1 mi

    Last 3 miles were a little tough - thank goodness for cloud coverage! The humidity was still killer!

  9. RUN
    blah 5 mi

    75 degrees and 90% humidity before 7 a.m. - seriously?!?

  10. RUN
    blah Track day! 4.5 mi

    800 m repeats with 1 mile warm-up and cooldown

  11. FIT
    great 4.2 mi

    Beautiful hike in the White Mountains!

  12. RUN
    great 6.5 mi

    Squeezing this run in before a weekend getaway!

  13. RUN
    good 4 mi

    An easy 4

  14. RUN
    good Intervals at the track 3.5 mi

    5 x 400 meter repeats with 1 mile w/u and c/d
    Enjoyed a break in the temps, even if the humidity continues to be ridiculous!

  15. RUN
    alright 9.04 mi

    Tale of two runs - first 5 miles felt pretty good, but the back 4 were tough!

  16. RUN
    good 4.5 mi

    Speedwork at the track. Nice to push the legs a little!

  17. RUN
    alright Treadmill run 4 mi

    I just couldn't deal with the heat so I headed to the gym and the mill.

  18. RUN
    good 3.2 mi

    Nothing good to say about this crazy humidity!

  19. RUN
    alright 8.2 mi

    Good grief the humidity was brutal!

  20. RUN
    good 3.1 mi 00:38 12:18 pace

    After 2 days of total rest and rolling, decided to test the left leg this morning. No major discomfort to I call that progress!