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  1. RUN
    good 6.4 mi

    Crazy swirling wind made this run feel much colder!

  2. RUN
    great Treadmill intervals 4 mi

    Mile warm-up & cool down plus 8 x 400's

  3. RUN
    good 3.25 mi

    Awesome weather!

  4. RUN
    good 3 mi

    Some pre-turkey miles!

  5. RUN
    great #StripatNight Half Marathon 13.1 mi

    Running the Vegas Strip at night! Enough said :)

  6. RUN
    good RnR Vegas 5K 3.1 mi

    Round 1 of the Vegas Remix Challenge!

  7. RUN
    good Shaking off post-election stress 3.3 mi

    This mid-day run was soo needed!

  8. RUN
    good 7.2 mi

    All in all not a bad run given how tired my legs felt and the number of hills on this loop!

  9. RUN
    good 3.2 mi

    Such a beautiful morning! Had to get a couple of miles in!

  10. RUN
    good 3 mi

    GPS died - just went for an easy 3

  11. RUN
    good 5 mi

    3 miles steady state plus warm up and cool down. 69 degrees in November?! Hello!

  12. RUN
    good Canton Fall Classic 5K 3.14 mi

    Holy hills batman! The 2nd mile was just one hill after another. Fun race made even better running with my oldest son!

  13. RUN
    good Pre-race shakeout 2.3 mi

    Legs are feeling a little heavy - happy to keep this one short!

  14. RUN
    good Classic course plus a mile 4.25 mi

    Crazy windy, but legs felt good!

  15. RUN
    alright 7 mi

    3-mile tempo intervals with a warm up mile. Tough, windy run!

  16. RUN
    blah 4 mi

    Heavy legs and crazy winds made this an interesting run!

  17. RUN
    good 4 mi

    Heavy tired legs after yesterday's long run.

  18. RUN
    alright Friday long run 10 mi

    Someone please turn off the humidty! Otherwise a decent run.

  19. RUN
    alright 3 mi

    Humidity has returned - who ordered this!?!?