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  1. RUN
    tired 6.2 mi

    Legs were heavy after yesterday's track work so this one was a s-l-o-w run! But, done!

  2. RUN
    good 4 mi

    8 x 400-meter repeats plus warm-up and cool down. Had to push this workout off from Friday, but so glad I got it in 'cause it felt great!

  3. RUN
    tired 3 mi

    90% humidity and 79 degrees - enough said!

  4. RUN
    alright 3.3 mi

    Fighting off a virus so kept this one short.

  5. RUN
    tired 5 mi

    100% = no bueno!

  6. RUN
    tired 3.4 mi

    Don't know what happened this morning but everything about this run felt off.

  7. RUN
    good 5.5 mi

    Legs were tired, but once I got going this run felt pretty good!

  8. RUN
    good 3.5 mi

    800-meter repeats! Gah!

  9. RUN
    blah 4 mi

    Humidity got the better of me today!

  10. RUN
    great 3.25 mi

    400 meter repeats plus warm-up and cool down. Time to get back to some speedwork!

  11. RUN
    good 4.6 mi

    Wildlife everywhere this morning!

  12. RUN
    good 4 mi

    4 more miles for the week. Just hanging out on cruise control!

  13. RUN
    good 3 mi

    Another early morning run! Rewarded with much cooler temps!

  14. RUN
    good 4 mi

    Out and back in a complete downpour!

  15. RUN
    alright 5.5 mi

    With humidity came the struggle bus!

  16. RUN
    good 3 mi

    Keeping the runs easy, breezy!

  17. RUN
    good 3 mi

    Ugh to the humidity, but the hip felt good!

  18. RUN
    alright 3 mi

    Too much time on my feet yesterday at the lax tournament - legs felt so heavy this morning.

  19. RUN
    good 2 mi


  20. RUN
    good 4 mi

    Testing out my new Altra Escalantes!