Site:
http://www.runningwithattitude.com
Miles:
3248 total / 496 in 2014
Goal:

14 races in 2014. Hoping to reach 1,000 miles for the year.

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  • 9 miles
  • 0:00 time
  • 938 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hill Repeats 5.5 mi

    10 x 250m hill repeats plus warm up and cool down.

  2. RUN
    good Fartlek run 3 mi

    Watchless run - just went by feel.

  3. RUN
    good Loop around town 8 mi 01:35 11:52 pace

    Love that it was cool this morning - wish my ITB had let me get further.

  4. RUN
    great Alter G test run 3 mi

    Finally a treadmill I can love!

  5. RUN
    good Hill repeats 7 mi

    9 x 250m repeats plus warm-up and cool down.

  6. RUN
    good 5.5 mi 01:08 12:21 pace

    So tired this morning. I wanted no part of running today but it is a beautiful morning out. Started super slow - rough beginning but it got better and I'm glad I went!

  7. RUN
    good 9 mi

    Used Galloway intervals to get through the humidity this morning (run 4/walk 1).

  8. RUN
    good Hill Repeats 6 mi

    8 x 250 m hill repeats plus warm up and cool down

  9. FIT
    good Pilates barre class 01:00

    I missed this class!!

  10. RUN
    alright 6 mi 01:12 12:00 pace

    Run-walk intervals to get through the oppressive humidity.

  11. RUN
    3.5 mi 00:44 12:34 pace

    Just ugly from the first step and finally decided to just pack it in and try again tomorrow.

  12. RUN
    blah 7 mi

    Was suppose to be 8 miles but I cut my cool down short - just needed to be done.

  13. RUN
    alright 6 mi

    Heat and humidity have returned.

  14. FIT
    good Strength training 00:20

    Legs and core

  15. RUN
    good 9.2 mi

    Hard fought 9 miles this morning. Felt good to get to this distance again - it's been a while.

  16. FIT
    good T25 Ab Intervals 00:25

    T25 Ab Intervals!

  17. RUN
    alright 5.5 mi

    This has been a tough week - that's all.

  18. FIT
    good T25 00:25

    T25 Total Body Circuit!

  19. RUN
    blah 5 mi

    Hills and allergies don't mix! Happy to be done!

  20. RUN
    good 6.5 mi 01:20 12:18 pace

    Hilly LSD - nice and easy.