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Michelle logged 4627 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 13.1 mi

    Half marathon #13 - thank goodness I went into this treating it like a training run cause the humidity was ugly. Fun race!

  2. RUN
    good 3.1 mi

    Happy the ankle/foot cooperated!

  3. RUN
    alright 9 mi

    First time in a while reaching 9 miles!

  4. RUN
    good 3 mi

    Slow and easy

  5. RUN
    alright 8 mi

    Rainy, windy run.

  6. RUN
    good 5 mi

    I was so not feeling like running but am so glad I went! The cool temps felt fabulous and this run felt really good!

  7. RUN
    3.04 mi

    Easy run to keep the ankle happy!

  8. RUN
    good 7 mi

    Should have fueled better before this run, but otherwise felt pretty good.

  9. RUN
  10. RUN
    tired 4.5 mi

    The cumulative effect of the past couple of days has finally caught up with me!

  11. RUN
    alright 4 mi

    800 meter repeats - so hard!

  12. RUN
    good 3 mi

    Keeping it slow and easy - ankle's happy!

  13. RUN
    good 4 mi

    Catching up with a friend!

  14. RUN
    good 5 mi

    After babying the ankle all week, it gave me 5 miles this morning! I'll take it!

  15. RUN
    good 3.4 mi

    Kicked off my birthday with a run with my hubby - perfect!

  16. RUN
    4 mi

    Humidity is still crazy but the temps were down!

  17. RUN
    blah 5.75 mi

    GI issues made this 7 miler into 5.75 - stomach was just too unhappy to continue :(

  18. RUN
    4 mi

    Cutdown run - yay for negative splits despite the mid-day heat!

  19. RUN
    good Hill Repeats! 3 mi

    First time running hill repeats in what feels like forever!