3401 total / 25 in 2015

14 races in 2014. Hoping to reach 1,000 miles for the year.

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  • 4 miles
  • 02:00 time
  • 0 calories
  • 2 workouts
  • This Week time period


  1. FIT
    great Elliptical & TRX 4 mi

    Finally a workout that didn't involve shoveling snow!

  2. FIT
    good Shoveling 02:00

    Post-blizzard clean gym needed today!

  3. FIT
    great More time on the Elliptical 3.6 mi

    Knee wasn't feeling it this morning so more time on the elliptical

  4. RUN
    good 2 mi

    Tried a run/walk approach to today.

  5. FIT
    great Trainer session 01:00

    TRX, single leg work and always core!

  6. FIT
    great 3.5 mi 00:20 05:42 pace

    More time on the elliptical

  7. FIT
    great Strength workout 00:40

    Core and legs

  8. RUN
    good Testing the knee 1.25 mi

    A little run on treadmill to test the knee - a good test!

  9. RUN
    good a test run 2.3 mi

    Just a little run to test the knee - so far so good!

  10. FIT
    great 00:30

    PT exercises and planks done

  11. FIT
    good Trainer - Strength work 00:40

    good gym session but I need to get back to running!

  12. FIT
    good Eliptical 3.75 mi

    Quick workout between meetings.

  13. FIT
    good 3 mi

    Left knee's feeling better every day!

  14. FIT
    great Trainer workout 00:40

    Core and lots of single leg work

  15. VELO
    good 4 mi

    Sore knee means no running and time on the bike - thank goodness for Sports Center to help pass the time! #FitFluential #HolidaySweat #SweatPink

  16. RUN
    good 6 mi

    Up and out while the family sleeps - working off Christmas dinner!

    • Sam L
      Sam L Nice Job
      Nice Job:

      Good work Michelle!

      about 1 month ago

  17. FIT
    great Trainer session 00:45

    Lower body and core work with the trainer. Challenging for sure!

  18. RUN
    great 3.5 mi

    Frigid run - thank goodness for the right cold-weather gear!

  19. RUN
    good 3.25 mi 00:35 10:46 pace

    Going to be a crazy busy day - so glad to get my run in early!