3443 total / 67 in 2015

14 races in 2014. Hoping to reach 1,000 miles for the year.

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  • 00:30 time
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  • 1 workouts
  • This Week time period


  1. FIT
    good Leg work and planks 00:30

    Squats, lunges, step ups, hamstring curls and single leg press with resistance bands plus planks

  2. FIT
    good 00:30

    Climbing back on the yoga bandwagon. So needed!

    • Wiiqii
      Wiiqii Nice Job
      Nice Job:

      Just don't stop moving and good health will be your reward.

      3 days ago

  3. FIT
    great Trainer workout 01:00

    Intense lower body workout!

  4. RUN
    good 4.25 mi

    Dragged my running buddy to the gym with me for a treadmill run. Definitely made the time go by much faster!

  5. RUN
    alright Core work and a short run 2 mi

    Trying to squeeze in a couple of miles whenever possible.

  6. RUN
    good Another run on the mill 3.5 mi

    A little knee soreness at the end of this one - better not stop those PT exercises!

  7. RUN
    great 3.25 mi

    More time on the mill.

  8. FIT
    good Legs & abs 00:30

    Strength day

  9. FIT
    good More shoveling 02:30

    Yep 2.5 hrs more of shoveling. Mother Nature just needs to stop!

  10. RUN
    good 2.25 mi

    The slow build-up continues - but the knee is happy!

  11. FIT
    alright Shoveling as cross training a... 02:00

    This is getting old!

  12. RUN
    great Warm up run then strength work 2.25 mi

    Took all day but I finally got a short workout in.

  13. RUN
    good 4.15 mi

    A quick run post-work and pre-kids off the bus!

  14. RUN
    good 2.25 mi 00:26 11:20 pace

    Another short run but the knee continues to be happy so I'll take it.

  15. FIT
    great Elliptical & TRX 4 mi

    Finally a workout that didn't involve shoveling snow!

  16. FIT
    good Shoveling 02:00

    Post-blizzard clean gym needed today!