Site:
http://www.runningwithattitude.com
Miles:
3342 total / 590 in 2014
Goal:

14 races in 2014. Hoping to reach 1,000 miles for the year.

Track and share your training!

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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi

    Morning run with my hubby - always good :)

  2. RUN
    great 3.5 mi

    Warmed up to a whole 27 degrees by the time I headed out. Yep winter's here!

  3. RUN
    good Neighborhood loop 3.1 mi

    Still leaving the watch and music at home - just going by feel.

    • Lisa S. You're Badass
      You're Badass:

      Oooh - I like that. Sounds like a new perspective that I should try!

      12 days ago

    • Michelle D.
      Michelle D.

      Definitely a change I'm trying to embrace! Thanks Lisa :)

      12 days ago Like

  4. RUN
    great 2.5 mi

    Sneaking in miles whenever I can!

  5. RUN
    good No watch/No Music 3 mi

    Just a quick out and back - left the gear at home.

  6. FIT
    good T25 00:25

    T25 - Week 1, Day 1. Here we go!

  7. FIT
    great Pilates Barre Class 01:00

    Just what I needed this morning!

  8. FIT
    good Power Abs series 00:25

    Good grief this was hard!

  9. RUN
    good 3.25 mi

    Beautiful morning for running!

  10. FIT
    great Pilates Barre class 01:00

    Awesome total body workout!

  11. RUN
    good 6 mi 01:12 12:00 pace

    Decent enough run until I twisted my knee - beware of what's under fallen leaves!

  12. RUN
    great Track day 5 mi

    12 x 400m repeats plus warm up and cool down. Plan called for 15 but the rain made the track too slippery after a while. Target 2:30 Actuals: 2:30; 2:26; 2:27,2:26, 2:26; 2:30; 2:29; 2:29; 2:30; 2... read more

  13. RUN
    good 4 mi 00:44 11:00 pace

    Can't get over how warm it is for mid-October!

  14. RUN
    good 9.5 mi 02:00 12:37 pace

    Went from a sprinkle to complete downpour! Soaked to the bone but got it done.

  15. RUN
    good 1000m intervals 6 mi

    5 x 1000m intervals plus warm up and cool down
    6:34, 6:47, 6:30, 6:23 and 6:36

  16. RUN
    good 5 mi

    Where did that humidity come from?! Bring back the fall temps please!

  17. RUN
    good 7 mi 01:28 12:34 pace

    Soggy and a little slippery so I just took it slow and easy. Nice to see so many runners out today despite the weather.

  18. FIT
    great T25 Cardio

    Just had time for something quick and T25 does the job nicely!

  19. FIT
    good Pilates Barre class 01:00

    Lots of leg work today!

  20. FIT
    great 5 mi

    Hit the bike at the gym this morning.