Site:
http://www.runningwithattitude.com
Miles:
3322 total / 570 in 2014
Goal:

14 races in 2014. Hoping to reach 1,000 miles for the year.

Track and share your training!

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  • This Week time period

Entries

  1. RUN
    good 6 mi 01:12 12:00 pace

    Decent enough run until I twisted my knee - beware of what's under fallen leaves!

  2. RUN
    great Track day 5 mi

    12 x 400m repeats plus warm up and cool down. Plan called for 15 but the rain made the track too slippery after a while. Target 2:30 Actuals: 2:30; 2:26; 2:27,2:26, 2:26; 2:30; 2:29; 2:29; 2:30; 2... read more

  3. RUN
    good 4 mi 00:44 11:00 pace

    Can't get over how warm it is for mid-October!

  4. RUN
    good 9.5 mi 02:00 12:37 pace

    Went from a sprinkle to complete downpour! Soaked to the bone but got it done.

  5. RUN
    good 1000m intervals 6 mi

    5 x 1000m intervals plus warm up and cool down
    6:34, 6:47, 6:30, 6:23 and 6:36

  6. RUN
    good 5 mi

    Where did that humidity come from?! Bring back the fall temps please!

  7. RUN
    good 7 mi 01:28 12:34 pace

    Soggy and a little slippery so I just took it slow and easy. Nice to see so many runners out today despite the weather.

  8. FIT
    great T25 Cardio

    Just had time for something quick and T25 does the job nicely!

  9. FIT
    good Pilates Barre class 01:00

    Lots of leg work today!

  10. FIT
    great 5 mi

    Hit the bike at the gym this morning.

  11. RUN
    good 3.1 mi

    Short run before getting my son to hockey.

  12. RUN
    good 4.5 mi

    Short on time but got in 8 x 250m hill repeats plus warm up and cool down. Felt really good this morning

  13. FIT
    great Pilates Barre class 01:00

    Just love this class!

  14. RUN
    alright 4 mi 00:45 11:20 pace

    Felt a little sluggish this morning. Note to self: cheese tortellini the night before a run may not be the best choice!

  15. RUN
    good 10.3 mi 02:10 12:34 pace

    So happy to hit double digits again! It's been a while.

  16. RUN
    alright 5 mi 00:58 11:35 pace

    Taking what my body will give me today.

  17. RUN
    great Hill Repeats 5.5 mi

    10 x 250m hill repeats plus warm up and cool down.

  18. RUN
    good Fartlek run 3 mi

    Watchless run - just went by feel.

  19. RUN
    good Loop around town 8 mi 01:35 11:52 pace

    Love that it was cool this morning - wish my ITB had let me get further.

  20. RUN
    great Alter G test run 3 mi

    Finally a treadmill I can love!