3486 total / 111 in 2015

14 races in 2014. Hoping to reach 1,000 miles for the year.

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  • 2 miles
  • 0:00 time
  • 248 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 400 meter intervals 2.25 mi

    400m repeats and the ITB actually cooperated! Not speedy but a good start.

  2. RUN
    alright Sherman St loop 4 mi

    Struggled today but great to be out on a beautiful morning. Spring may finally be here!

  3. RUN
    good 3 mi

    Stomach was not happy - but run is done!

  4. FIT
    great Leg work & planks 00:25

    Leg strength routine and day #8 of April Plank Challenge. Getting stronger!

  5. RUN
    great Took the kids to the track 2 mi

    Took a little break from Easter festivities for a family run at the track.

  6. RUN
    good 4.25 mi 00:49 11:28 pace

    Took all day, but finally got a run in!

  7. RUN
    good 3 mi

    Felt kinda blah...but done

  8. FIT
    good Strength work - legs 00:35

    Lots of single leg work, squats, calf raises, lunges

  9. RUN
    good #LVKICKOFFNIGHT Virtual Run 3.1 mi

    Nice easy 5K with my honey to kick off the RnR Vegas fun! #StripAtNight here we come!

  10. RUN
    alright 4 mi 00:46 11:32 pace

    Need my legs to start to get with the program!

  11. RUN
    alright 3 mi

    Legs of lead!

  12. RUN
    good 2.5 mi

    Couple of easy miles to wake my legs up before the trainer session.

  13. FIT
    good Trainer Session 01:00

    Today was hard - still got a lot of work to do!

  14. FIT
    good Strength training 00:30

    Lunges, squats, calf raises....and more squats! Plus core work.

  15. FIT
    good 00:30

    Yoga was so what I needed this afternoon!

  16. RUN
    good 3.75 mi 00:41 10:52 pace

    Not up for running in a downpour so got in a couple of miles on the 'mill

  17. FIT
    good Legs and Core 00:30

    Lunges, squats, calf raises and more

  18. RUN
    alright 3 mi

    good grief this was a slog!

  19. FIT
    great T25 Lower Body Focus 00:25

    The advantage of working from home - I can jam in a quick workout between conf. calls!

  20. FIT
    great 00:25

    Yoga with my 9 year old - always interesting :)