3900 total / 278 in 2016

14 races in 2014. Hoping to reach 1,000 miles for the year.

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  • 3 miles
  • 0:00 time
  • 353 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3.2 mi

    Nothing good to say about this crazy humidity!

  2. RUN
    alright 8.2 mi

    Good grief the humidity was brutal!

  3. RUN
    good 3.1 mi 00:38 12:18 pace

    After 2 days of total rest and rolling, decided to test the left leg this morning. No major discomfort to I call that progress!

  4. RUN
    injured 5 mi 01:00 12:00 pace

    Pain in upper/outer shin (tibia head) turned this 8 miler into just 5.

  5. RUN
    blah Treadmill 4 mi

    Just too humid to run outside this afternoon!

  6. RUN
    blah 3.11 mi

    Felt like swimming more than running it was so humid!

  7. RUN
    good 7 mi 01:31 13:00 pace

    Knee pain kicked in at mile 3 so it was a super slow run, but got it done!

  8. RUN
    good Finish at the 50 10K 6.26 mi

    Nice to get back to this race after having to miss it last year! It was a family affair with my husband and son running the 5K!

  9. RUN
    good 5 mi

    3 mile tempo run with 1 mile warm up and cool down. Hating the heat, but this run went well!

  10. RUN
    blah 3.5 mi

    1600 meter repeats. Was suppose to do 3 but bailed after 2 - humidity was just soul-sucking!

  11. RUN
    good 3 mi

    Easy miles to kick off the week

  12. RUN
    great 6.5 mi

    So happy with the way this run went, especially the hills!

  13. RUN
    blah 3.5 mi

    1600 meter repeats plus warm-up and cool down. Only managed two of the three planned - humidity was just soul sucking!

  14. RUN
    good 3 mi

    A nice early morning run!

  15. RUN
    good 6.42 mi

    suprised myself making it through this run after working a huge event all weekend. Wasn't the prettiest run, but so glad to see the mileage increase!

  16. RUN
    good 3 mi

    Just ugh...a reminder that I am not an afternoon runner...especially in the heat!

  17. RUN
    good 3 mi

    Hilly 3 miles and just too damn hot!

  18. walk
    great A walk with my son 1.5 mi

    Enjoyed a walk and a talk with my 13 year old #priceless

  19. RUN
    good Track work! 3.25 mi

    5 x 400 meter repeats with 1 mile warm-up and cool down

  20. RUN
    good 3.28 mi

    Rolling hills for breakfast!