Site:
http://www.runningwithattitude.com
Miles:
3401 total / 25 in 2015
Goal:

14 races in 2014. Hoping to reach 1,000 miles for the year.

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  • 4 miles
  • 02:00 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Elliptical & TRX 4 mi

    Finally a workout that didn't involve shoveling snow!

  2. FIT
    good Shoveling 02:00

    Post-blizzard clean up...no gym needed today!

  3. FIT
    great More time on the Elliptical 3.6 mi

    Knee wasn't feeling it this morning so more time on the elliptical

  4. RUN
    good 2 mi

    Tried a run/walk approach to today.

  5. FIT
    great Trainer session 01:00

    TRX, single leg work and always core!

  6. FIT
    great 3.5 mi 00:20 05:42 pace

    More time on the elliptical

  7. FIT
    great Strength workout 00:40

    Core and legs

  8. RUN
    good Testing the knee 1.25 mi

    A little run on treadmill to test the knee - a good test!

  9. RUN
    good a test run 2.3 mi

    Just a little run to test the knee - so far so good!

  10. FIT
    great 00:30

    PT exercises and planks done

  11. FIT
    good Trainer - Strength work 00:40

    good gym session but I need to get back to running!

  12. FIT
    good Eliptical 3.75 mi

    Quick workout between meetings.

  13. FIT
    good 3 mi

    Left knee's feeling better every day!

  14. FIT
    great Trainer workout 00:40

    Core and lots of single leg work

  15. VELO
    good 4 mi

    Sore knee means no running and time on the bike - thank goodness for Sports Center to help pass the time! #FitFluential #HolidaySweat #SweatPink

  16. RUN
    good 6 mi

    Up and out while the family sleeps - working off Christmas dinner!

    • Sam L
      Sam L Nice Job
      Nice Job:

      Good work Michelle!

      about 1 month ago

  17. FIT
    great Trainer session 00:45

    Lower body and core work with the trainer. Challenging for sure!

  18. RUN
    great 3.5 mi

    Frigid run - thank goodness for the right cold-weather gear!

  19. RUN
    good 3.25 mi 00:35 10:46 pace

    Going to be a crazy busy day - so glad to get my run in early!