3607 total / 231 in 2015

14 races in 2014. Hoping to reach 1,000 miles for the year.

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Michelle logged 3607 miles.

Last workout 19 days ago. Help get them back on track!

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  • This Week time period


  1. FIT
    good Raking leaves 00:30

    Cardio by leaf raking until I'm cleared to run!

  2. RUN
    tired Neighborhood loop 2.5 mi

    Hit by an odd shortness of breath - is it just allergies?

  3. RUN
    tired 2 mi

    Struggled to find my breath in this humidity - not fun!

  4. FIT
    good Warm-up 1 mi

    Bike warm-up before hitting the weights

  5. FIT
    good Leg work 00:40

    Spending some time with kettlebells.

  6. RUN
    tired 2.25 mi

    Should not have tried running with this migraine!

  7. FIT
    good Legs and core work 00:50

    My legs are jelly!

  8. RUN
    alright 3.25 mi

    Needed to finish this run on the mill

  9. RUN
    blah 1.5 mi

    Slog through 97% humidity again - this is getting old fast! Heading to the treadmill to finish my run.

  10. FIT
    good T25 Beta - Core Cardio 00:25

    25 mins of butt-kicking!

  11. RUN
    alright 2.25 mi

    Holy heat and humidity!

  12. RUN
    good 3.2 mi

    Mapped out the 5K course for ATT tomorrow.

  13. RUN
    alright 4.5 mi 01:00 13:20 pace

    4 mile run plus half mile walk at the end to appease my nagging left knee.

  14. RUN
    good 3 mi

    Took going to the gym and hitting the treadmill late in the day, but got the run in.

  15. FIT
    great Legs and Core 00:40

    Trying to get stronger for the fall races!

  16. RUN
    alright 3 mi

    A couple of miles before a busy day begins

  17. RUN
    good 3 mi

    Crazy day called for a short run to regain my sanity.

  18. RUN
    alright 4 mi

    77 degrees by 7 -aagghh. Run's done and I'm ready to enjoy this weekend!

  19. RUN
    good 3 mi

    Glad I got out early!

  20. RUN
    good 3.5 mi 00:40 11:25 pace

    Not up for another heat/humidity run so it was 'mill time!