3184 total / 432 in 2014

14 races in 2014. Hoping to reach 1,000 miles for the year.

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  • 6 miles
  • 00:20 time
  • 662 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright 6 mi

    Heat and humidity have returned.

  2. FIT
    good Strength training 00:20

    Legs and core

  3. RUN
    good 9.2 mi

    Hard fought 9 miles this morning. Felt good to get to this distance again - it's been a while.

  4. FIT
    good T25 Ab Intervals 00:25

    T25 Ab Intervals!

  5. RUN
    alright 5.5 mi

    This has been a tough week - that's all.

  6. FIT
    good T25 00:25

    T25 Total Body Circuit!

  7. RUN
    blah 5 mi

    Hills and allergies don't mix! Happy to be done!

  8. RUN
    good 6.5 mi 01:20 12:18 pace

    Hilly LSD - nice and easy.

  9. RUN
    alright 5.75 mi 01:05 11:20 pace

    Just never felt like my legs got going on this one until the very end.

  10. FIT
    great Pilates Barre class 01:00

    Weekly barre class!

  11. RUN
    good 3 mi

    Quick loop after dropping the kids at camp!

  12. RUN
    good 6.5 mi

    Garmin died early in the run so I stuck to an out and back route so I'd at least know the distance. May be time for a new watch!

  13. RUN
    alright 5.25 mi 01:01 11:37 pace

    Needed a couple of walk breaks to get my left IT to loosen up. Grateful it cooled off this morning!

  14. FIT
    great Pilates Barre class 01:00

    Always a good class!

  15. RUN
    alright 4.25 mi

    Hills, hills and more hills!

  16. RUN
    blah 5.8 mi

    Too tired...just too damn tired. Finally cut the run short - tomorrow's another day.

  17. RUN
    blah 6 mi 01:08 11:23 pace

    4 miles of cruise intervals plus warm-up and cool down - it was not pretty.

  18. FIT
    great Pilates Barre 01:00

    Great class!

  19. RUN
    good 5.5 mi

    Beautiful morning and a ton of runners out!

  20. RUN
    blah 4 mi 00:47 11:39 pace

    Too tired and too much humidity!