Michelle
Just too humid this morning - made three miles seem much longer.
- Site:
- http://www.runningwithattitude.com
- Miles:
- 2297 total / 348 in 2013
- Goal:
13 races in 2013 including the BAA Distance Medley. Hoping to reach 1,000 miles for the year.
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Entries
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RUN
good shakeout run 3 mi 00:35 11:36 pace
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RUN
great 5 mi 00:56 11:14 pace
2.5 miles @RP and 2.5 w/u and c/d. Humidity kicked my butt this morning so I was a little slower than my target RP. Hope it's not this humid for Sunday's race!
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RUN
great 8.81 mi 01:49 12:22 pace
Slow and easy recovery run, just chatting with a friend.
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RUN
good Track work Thursday 4.5 mi
9 x 300m repeats plus warm up and cool down. Target pace: 1:32
Actual: 1:28, 1:30, 1:30, :32, 1:32, 1:32, 1:30, 1:32, 1:30. Happy with the consistency - boy was it hot out there this morning! -
RUN
good Fartlek run 3.1 mi 00:36 11:31 pace
Legs felt very sluggish this morning. Still not loving these new shoes.
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RUN
good 8 mi 01:26 10:48 pace
Hilly and humid, but stayed within my target pace.
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RUN
great Track work 5 mi
14 x 400 meter repeats plus warm up and cool down. Was suppose to be 16 repeats but was "invaded" by the school's gym class. Target pace: 2:22
Actual: 2:16, 2:20, 2:13, 2:18, 2:14, 2... read more -
RUN
great 6.1 mi 01:07 11:01 pace
Nice out and back before putting the kids on the bus this morning! Legs weren't loving the hills.
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RUN
great 12.6 mi 02:31 11:59 pace
First 6 on my own then a friend joined me for the next 6.6. Beautiful morning - runners were out everywhere!
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RUN
Track work 5 mi
6 x 1000m repeats plus warm up and cool down. Target: 5:56
Actual: 5:48, 5:50, 5:54, 5:53, 5:48, 5:56 - RUN
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RUN
good Newport 10 Miler 10 mi 01:51 11:06 pace
Stomach rebelled on me 2.5 miles in then it was a fight the whole way. Happy with my time all things considered. Great course and picture perfect day!
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RUN
good Track work 4 mi
9 x 300 meter intervals plus warm up and cool down. Target pace 1:34
Actual: 1:32; 1:30; 1:23; 1:30; 1:31; 1:32; 1:27; 1:34 and 1:29-
Very nice!
29 days ago • Like
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RUN
good Out and back 6 mi 01:07 11:09 pace
Cold and rainy run but overall felt pretty good - negative split the back 3.
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FIT
good 00:25
Strength work for ITB and abs
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RUN
blah 10.17 mi 02:06 12:23 pace
This was a slogfest almost from the beginning! Lack of sleep from the week's events plus a tight left hammy all caught up with me today. Ah well...there's always tomorrow.
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I hear ya about this past week, Michelle.....I actually slept a little last night for the first time all week, so I had REALLY low expectations for my run today. Good to see you got out there....and tomorrow will be better!
about 1 month ago • Like
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RUN
great Track work 4.5 mi
13 x 400 meter intervals. Target pace 2:23. Actual splits were 2:19; 2:20; 2:13; 2:22; 2:18; 2:23; 2:22; 2:20; 2:18; 2:13; 2:14; 2:21; 2:09
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Nice job!
about 1 month ago • Like
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RUN
good #runforboston 4 mi
Needed to run today to clear my head, to find peace in the chaos, to run for my hometown.
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RUN
great B.A.A. 5K 3.18 mi 00:31 09:43 pace
1st race in the B.A.A. Distance Medley and second race for 2013! Lots of fun out there this morning - would have preferred to not have to dodge so many walkers who didn't start in the back but... read more
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Thanks Bill! It's a lot of fun - loved crossing the Marathon finish line :) You should definitely put it on your list for next year!
about 1 month ago • Like
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RUN
great Track work 5.1 mi
First track workout of the season! 5 x 1000 meter repeats plus warm-up and cool down. Target pace 6:01 -- Actual splits: 5:54; 6:00; 6:00; 5:56 and 5:58
that's a long way to run! nice mileage!
20 days ago • Like • 1 person
Great mileage!
20 days ago • Like • 1 person
Impressive!!
19 days ago • Like • 1 person
Awesome miles!
18 days ago • Like • 1 person