Site:
http://www.runningwithattitude.com
Miles:
3513 total / 137 in 2015
Goal:

14 races in 2014. Hoping to reach 1,000 miles for the year.

Track and share your training!

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  • 00:25 time
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  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    good T25 Speed 1.0 00:25

    Just mixing it up alittle

  2. RUN
    injured 3 mi

    A short run/walk to see what the knee would tolerate.

  3. FIT
    alright Elliptical 3.75 mi 00:30 08:00 pace

    Until my MRI, the elliptical is my friend

  4. FIT
    good Leg and core work

    Lots of single leg work and planks

  5. RUN
    alright 3 mi

    Quick loop around the neighborhood

  6. RUN
    alright 2 mi

    Short test of my left leg. Headed to the orthopedist tomorrow.

  7. FIT
    great Session with the trainer 01:00

    Lots of work on hips, glutes and legs.

  8. RUN
    blah Sherman St. loop 4 mi

    Left knee continues to be unhappy but miles done

  9. RUN
    injured 2.25 mi

    Another run cut short because of the left knee - I do not like this pattern at all!

  10. RUN
    blah 2.5 mi

    Something did not feel so good in my left knee (again!) - cut the run short.

  11. RUN
    great BAA 5K with my family! 3.1 mi

    Awesome way to spend a morning! Loved running with my son and husband!

  12. RUN
    alright Neighborhood loop 3 mi

    Left the watch and just did a quick loop around my neighborhood.

  13. RUN
    good 400 meter intervals 2.25 mi

    400m repeats and the ITB actually cooperated! Not speedy but a good start.

  14. RUN
    alright Sherman St loop 4 mi

    Struggled today but great to be out on a beautiful morning. Spring may finally be here!

  15. RUN
    good 3 mi

    Stomach was not happy - but run is done!

  16. FIT
    great Leg work & planks 00:25

    Leg strength routine and day #8 of April Plank Challenge. Getting stronger!

  17. RUN
    great Took the kids to the track 2 mi

    Took a little break from Easter festivities for a family run at the track.

  18. RUN
    good 4.25 mi 00:49 11:28 pace

    Took all day, but finally got a run in!

  19. RUN
    good 3 mi

    Felt kinda blah...but done

  20. FIT
    good Strength work - legs 00:35

    Lots of single leg work, squats, calf raises, lunges