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Michelle logged 4315 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 4 mi

    I wanted to get 8 in, but only managed 4. Left leg is still unhappy :(

  2. RUN
    alright 3.5 mi

    More speedwork on the mill - 4 x 800 meters

  3. RUN
    good Interval ladder 4.2 mi

    Mile warm-up, 1600 meter interval, 800 meter interval, 600 meter interval, 400 meter interval, mile cool down

  4. RUN
    5.4 mi

    Just a tough run!

  5. RUN
    good 3 mi

    Hill repeats! Good lawd!

  6. RUN
    alright 5.25 mi

    The farthest my knee has let me go in a week and a half!

  7. walk
    good 1 mi

    #winterchallenge day 23

  8. walk
    good 1 mi

    Keeping the winter challenge streak alive - day 22!

  9. RUN
    alright 6.5 mi

    Left knee remains unhappy, but at least 6.5 miles are done!

  10. walk
    good 1 mi

    Keeping the winter challenge streak alive at day 19.

  11. RUN
    great 1.5 mi

    Brisk walk with my husband. #winterchallenge day 16 done!

  12. RUN
    1 mi

    #winterchallenge day 16!

  13. RUN
    good 1 mi

    Keeping the #winterchallenge streak going. Day 15 done!

  14. RUN
    alright 6 mi

    So cold this morning! It was nice of husband to come keep me company!

  15. RUN
    good 3.5 mi

    Crazy swirling wind meant I spent the whole run trying not to lose my hat! Still loving the mild temps!

  16. RUN
    good 5 mi 01:02 12:19 pace

    4 miles tempo with abbreviated warm-up and cool down. Loving the 54 degrees in January!

  17. RUN
    great 1.25 mi

    Winter Challenge continues

  18. RUN
    good 1.25 mi

    #Winterchallenge Day 8!

  19. RUN
    great 6 mi

    Finally able to string a few miles together - this head cold is finally going away!