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  • 9 miles
  • 0:00 time
  • 993 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 5 mi

    5 miles with 3 at tempo - this was u-g-l-y!

  2. RUN
    blah Hills on the Mill 4 mi

    Good grief!

  3. RUN
    good 5.2 mi

    Slowly lengthening the long run!

  4. RUN
    alright 3 mi

    Run on the hotel treadmill.

  5. RUN
    alright 3 mi

    Not a fan of hotel treadmills.

  6. RUN
    good 3.5 mi

    A peaceful snowy run. I really wish Mother Nature would make up her mind!

  7. RUN
    good 3 mi

    Loved the touch of spring today!

  8. RUN
    good 4 mi

    Ridiculously cold! #brrr

  9. RUN
    good 3 mi

    Still going slow and easy, but at least I'm running!

  10. RUN
    3 mi

    Another pain-free run and 60 degree weather! Nice way to end the month!

  11. RUN
    good 3 mi

    After 2 weeks on pause, it felt great to run again! And, bonus no pain!

  12. walk
    great 3 mi

    Awesome walk catching up with a friend on a ridiculously warm day for February!

  13. RUN
    alright 4 mi

    I wanted to get 8 in, but only managed 4. Left leg is still unhappy :(

  14. RUN
    alright 3.5 mi

    More speedwork on the mill - 4 x 800 meters

  15. RUN
    good Interval ladder 4.2 mi

    Mile warm-up, 1600 meter interval, 800 meter interval, 600 meter interval, 400 meter interval, mile cool down

  16. RUN
    5.4 mi

    Just a tough run!

  17. RUN
    good 3 mi

    Hill repeats! Good lawd!

  18. RUN
    alright 5.25 mi

    The farthest my knee has let me go in a week and a half!

  19. walk
    good 1 mi

    #winterchallenge day 23