Site:
http://runnergirltx.blogspot.com
Miles:
8733 total / 1859 in 2014
Goal:

2014: Half Marathon PR Marathon PR 2nd Century Ride Run 1000+ miles for the 4th consecutive year.

Wall of Motivation (477)

  1. Helene W.
      Great Performance

    Tempo is tough. Tougher than intervals. Great job still being close to your i... read more

     
  2. Helene W.
      Nice Job

    Great job, Mermaid MK! on a workout

     
  3. Helene W.
      Great Performance

    GREAT JOB!!! on a workout

     
  4. Teri A.
      Nice Job

    I love this! on a workout

     
  5. Helene W.
      Great Performance

    Well done, Michelle! The Sept. weather is tougher than July and August, unbel... read more

     
  6. Helene W.
      Great Performance

    Great job, Michelle! The last interval is a good indication that you gave you... read more

     
  7. Helene W.
      Congrats

    AWESOME!!! on a workout

     
  8. Helene W.
      Great Performance

    Well done, Shingle Lady! :-) on a workout

     
  9. Helene W.
      Nice Job

    And back to 100+F next week, unfortunately ... on a workout

     
  10. Debby E.
      Nice Job

    Great swim! You are coming along fast - you'll be collecting those tri socks ... read more

     
  11. Helene W.
      Great Performance

    Swimmng is such a wonderful workout, and I am thrilled that you start loving ... read more

     
  12. Helene W.
      Great Performance

    It was miserable this morning, wasn't it? on a workout

     
  13. Helene W.
      Nice Job

    I know the feeling! I wanted to jump in the pool after my 12 miler the other ... read more

     
  14. Debby E.
      Nice Job

    Nice job! That's a long swim! on a workout

     
  15. Helene W.
      You're Funny

    Don't you insult us girls! :-) on a workout

     
  16. Helene W.
      Nice Job

    Someone is having way too much fun :-) on a workout

     
  17. Helene W.
      Nice Job

    We went for a short ride, and it felt kinda cold :-) on a workout

     
  18. Helene W.
      Great Performance

    Yes indeed, the Hill Country is beautiful AND challenging! on a workout

     
  19. Helene W.
      You're an Inspiration

    One more happy doggie in the Michelle Household! on a workout

     
  20. Doosti K.
      Great Performance

    Amazing,, on a workout

     
  21. Doosti K.
      Nice Job

    Great job on a workout

     
  22. Helene W.
      You're Funny

    Ah! Molasses may be slow, it takes everything on its way to victory because n... read more

     
  23. Helene W.
      Great Performance

    Don't get pulled by John, Michelle! He is very dangerous :-) on a workout

     
  24. Helene W.
      Nice Job

    That's not an accent! :-) on a workout

     
  25. Helene W.
      Great Performance

    Although it technically starts today, this summer has been really muggy so fa... read more

     
  26. Helene W.
      Nice Job

    Power walking is all in the hip :-) on a workout

     
  27. Helene W.
      Nice Job

    C'est la vie indeed, MK! :-) on a workout

     
  28. Helene W.
      Great Performance

    Do they still make you ride along 75 service road (I think) towards the end, ... read more

     
  29. Helene W.
      Great Performance

    And don't forget "low" humidity too! Tomorrow should be 68 F, and the , it ju... read more

     
  30. Helene W.
      Great Performance

    Yes, the weather was not cooperating much, was it? I am glad you guys could s... read more

     
  31. Helene W.
      Great Performance

    You crazy woman you! Have fun tomorrow, hope your butt enjoys the ride (pun i... read more

     
  32. Helene W.
      You're Funny

    I am confused ... You run with a warm blanket? :-) on a workout

     
  33. Helene W.
      Great Performance

    Speedy and sucker at the same time? Way to go, Michelle! on a workout

     
  34. Helene W.
      Great Performance

    Acclimating to mugginess is worse than acclimating to cold in my book. Good j... read more

     
  35. Royce B.
      Nice Job

    i did the same thing ..... but slower! on a workout

     
  36. Helene W.
      Nice Job

    Great job, friend! WRL is a nice place to run. on a workout

     
  37. Helene W.
      Great Performance

    Negative splits are always exhilarating! Great job, Michelle! on a workout

     
  38. Helene W.
      Great Performance

    You are a bad@$$ beast :-) on a workout

     
  39. Helene W.
      Great Performance

    Wow! Am glad I missed that one :-) Reminds me of when we ran the new runway i... read more

     
  40. Helene W.
      Nice Job

    I always love it when what feels like a bad run at first turns out to be a gr... read more

     
  41. Teri A.
      You're an Inspiration

    Thank you for riding with me for so long. And for that Coke. That was glorious. on a workout

     
  42. Debby E.
      Great Performance

    Great ride! That is a fantastic pace for a brutal course!!! Bike upgrade defi... read more

     
  43. Helene W.
      Nice Job

    It was windy out there, wasn't it, Michelle? on a workout

     
  44. Helene W.
      Nice Job

    Good one, MK! on a workout

     
  45. Debby E.
      Great Performance

    Great ride!!! I knew you were ready for an upgrade:) on a workout

     
  46. Helene W.
      Great Performance

    Hehee! Don't you luv it when we chick guys? on a workout

     
  47. Helene W.
      Nice Job

    Last week, I did some intervals after over three months of not doing any, and... read more

     
  48. Helene W.
      Great Performance

    Wow! My hero! Winds have been brutal lately! But ... I have to say: Sounds mo... read more

     
  49. Helene W.
      Nice Job

    You have a back-up boot camp? Wow! on a workout

     
  50. Matt H.
      You're Funny

    Mr. Sir helps that grass grow...why apologize? on a workout