Site:
http://runnergirltx.blogspot.com
Miles:
9654 total / 444 in 2015
Goal:

2015: Half Marathon PR, Marathon PR, Triathlon, Run 1000+ miles for the 6th consecutive year, Have the most fun.

Wall of Motivation (499)

  1. Helene W.
      Great Performance

    Those days are awesome! on a workout

     
  2. Helene W.
      Great Performance

    Don't we all, Michelle? :-) on a workout

     
  3. Helene W.
      Congrats

    This is really awesome, Michelle. And yes, the 40 bracket is darn fast :-) on a workout

     
  4. Helene W.
      Great Performance

    Well done, Michelle! Great run with negative splits (mostly :-) on a workout

     
  5. Helene W.
      You're Funny

    Glad the legs were happy! on a workout

     
  6. Matt H.
      Congrats

    Beast mode. Mud-covered beast mode! on a workout

     
  7. Helene W.
      Great Performance

    Well done, MK! Not much of a mud player myself :-) I guess I've been lucky be... read more

     
  8. Debby E.
      Nice Job

    Great job on those killer hills! on a workout

     
  9. Royce B.
      Nice Job

    i started to make screw shoes with the first ice a couple of weeks ago ..... ... read more

     
  10. Helene W.
      Great Performance

    Great job, girl! I played safe and stayed home :-) on a workout

     
  11. Helene W.
      Nice Job

    Yep! Swimming is awesome :-) on a workout

     
  12. Debby E.
      Nice Job

    Over a mile! Yippee!!! on a workout

     
  13. Helene W.
      Great Performance

    Great tempo splits! on a workout

     
  14. Helene W.
      You're Funny

    Rabbits are great, aren't they? Mine just broke 20 min in a 5 K today! on a workout

     
  15. Helene W.
      Great Performance

    And a nice swim to end the week! on a workout

     
  16. Helene W.
      Nice Job

    It is a beautiful day, isn't it? on a workout

     
  17. Helene W.
      Congrats

    Yes indeed, the Master women are darn fast, but so are you Michelle! You alwa... read more

     
  18. Helene W.
      Great Performance

    Great set, MK! Who's the rabbit? Mr. K.? on a workout

     
  19. Royce B.
      Nice Job

    I love 400 too. I have 16 of them on the schedule today, if I ever get off my... read more

     
  20. Helene W.
      Nice Job

    40 is preparing you for be best decade ever, when you reach 50 :-) on a workout

     
  21. Helene W.
      Great Performance

    You might not be too happy with the 4th one, but the average pace is great, M... read more

     
  22. Helene W.
      Great Performance

    You are one bad@$$, Michelle! on a workout

     
  23. Helene W.
      Nice Job

    And although rain in cold weather is not fun, we do need it, don't we? on a workout

     
  24. Helene W.
      You're an Inspiration

    Woohoo!!! Welcome to The Other Side, Michelle! on a workout

     
  25. Helene W.
      Great Performance

    Lake Grapevine? You shoulda run with us! on a workout

     
  26. Helene W.
      Great Performance

    Running is a No Whining zone, missy! :-) Seriously, those kinds of races are ... read more

     
  27. Marie A.
      Great Performance

    Thought of you doing this because of your sudden loss. It can be emotionally ... read more

     
  28. Matt H.
      You're an Inspiration

    So happy for you and Erik...it's been a roller coaster for you lately and you... read more

     
  29. Helene W.
      You're an Inspiration

    Yes indeed, our loved ones never quite leave us. Glad your grandma gave you s... read more

     
  30. Royce B.
      Congrats

    Nice Job!! on a workout

     
  31. Helene W.
      You're an Inspiration

    Sorry about your grandma, Michelle :-( She will be with you Sunday. I qualifi... read more

     
  32. Helene W.
      Nice Job

    Your Happy Place seems like a great place to run, Michelle! on a workout

     
  33. Helene W.
      Nice Job

    Well, you got your wish yesterday afternoon, and the evening too :-) on a workout

     
  34. Helene W.
      Great Performance

    What's another lap anyways? :-) on a workout

     
  35. Helene W.
      Great Performance

    Every season has its ups and downs, Michelle. Summer struggles made for a str... read more

     
  36. Helene W.
      Great Performance

    It was cold out there, wasn't it? Well, not cold per se, but those strong gus... read more

     
  37. Helene W.
      Great Performance

    Very nicely done, MK! Great job! on a workout

     
  38. Helene W.
      Nice Job

    Take it easy, Michelle, recover from the 20 miler first! on a workout

     
  39. Helene W.
      Great Performance

    Swimming is such a beautiful workout, great job Michelle! on a workout

     
  40. Helene W.
      You're Funny

    You are one crazy woman, Michelle :-) Happy Halfiversary! on a workout

     
  41. Helene W.
      Great Performance

    Yep, this week I too had to do mile repeats instead of short intervals. I gue... read more

     
  42. Royce B.
      Great Performance

    I like my intervals SHORTER! Those are pretty scary! on a workout

     
  43. Debby E.
      Nice Job

    Yay!!! That's a lotta halves! on a workout

     
  44. Helene W.
      Nice Job

    You not afraid of running all alone at that time of day? Am a chicken :-) on a workout

     
  45. Helene W.
      Great Performance

    Wow! That's a great pace, MK! Better watch it, California! on a workout

     
  46. Helene W.
      Great Performance

    You are doing great, Michelle, keep going my friend! on a workout

     
  47. Royce B.
      Great Performance

    speedy laps around the lake! on a workout

     
  48. Helene W.
      Great Performance

    Look at that, Mermaid MK is all grown up! :-) And BTW, the weather was perfec... read more

     
  49. Helene W.
      Great Performance

    Wow! Those are awesome 400s, MK, now I see why you like the distance so much ... read more

     
  50. Helene W.
      Nice Job

    Bilateral breathing is necessary when you swim in open water, 'cuz you never ... read more