Site:
http://runnergirltx.blogspot.com
Miles:
11081 total / 1871 in 2015
Goal:

2015: Half Marathon PR, Marathon PR, Triathlon, Run 1000+ miles for the 6th consecutive year, Have the most fun.

Wall of Motivation (526)

  1. Helene W.
      Great Performance

    Wow! This is a long distance! No HHH for you today? :-) on a workout

     
  2. Helene W.
      Great Performance

    Wow! Sounds like an awesome ride filled w/ a gorgeous sunset and hills too :-) on a workout

     
  3. Marie A.
      Nice Job

    Great job Michelle!! I remember running 3 yrs ago when we had an unsual 3 da... read more

     
  4. Debby E.
      Nice Job

    Way to go, MK! on a workout

     
  5. Debby E.
      Nice Job

    Amazing how you could do this after riding Goatneck - great work! on a workout

     
  6. Marie A.
      Great Performance

    I know the traffic all too well. Damn that is a phenomenal ride!! Bravo. on a workout

     
  7. Helene W.
      You're an Inspiration

    Forgot the freakin' motivation! :-) on a workout

     
  8. Helene W.
      Nice Job

    Sounds good indeed! on a workout

     
  9. Royce B.
      Congrats

    Scorcho is tough! on a workout

     
  10. Helene W.
      Great Performance

    A nice OWS followed by a night-long date w/ hot hunks? You lead such a tough ... read more

     
  11. Helene W.
      Great Performance

    Yes, tri shorts are really nice for the bike and run. Very nice brick! on a workout

     
  12. Royce B.
      Great Performance

    nice HR run. on a workout

     
  13. Helene W.
      Nice Job

    And another mermaid taking a dip today! Looks like many of us went for a swim... read more

     
  14. Helene W.
      Great Performance

    And even so, even on the bike, the air "smelled" warm and muggy. on a workout

     
  15. Helene W.
      Great Performance

    That's the problem in summer, doing the run late in the morning after the ride. on a workout

     
  16. Helene W.
      Nice Job

    Yes indeed, training with friends is fun, but being alone has its advantages ... read more

     
  17. Helene W.
      Great Performance

    The worst part of HRM training for me was to NOT pick the pace when a runner ... read more

     
  18. Helene W.
      Great Performance

    Very nice splits, Michelle! Happy training! on a workout

     
  19. Helene W.
      Feel Better

    They keep telling "on the telly" that there has been an outburst of pollen th... read more

     
  20. Royce B.
      Nice Job

    I love Ucan, been using it for a couple of years now. I only use it for races... read more

     
  21. Helene W.
      Great Performance

    Yes, U-Can works for me quite well too. But I do hate their flavors. on a workout

     
  22. Helene W.
      Nice Job

    Hmmm ... Burpees ... I might defriend you just for liking them! (Nay! :-) on a workout

     
  23. Andrew K.
      You're an Inspiration

    Flippin' fantastic. I miss great races like this. Consider me inspired by you... read more

     
  24. Debby E.
      Great Performance

    Great job! It is awesome that you can knock out a half in 2, including potty ... read more

     
  25. Debby E.
      Nice Job

    It's great that you are handling the traffic so well on only your 2nd tri...t... read more

     
  26. Debby E.
      Great Performance

    How bout that!!! It really shows that crosstraining is making you stronger if... read more

     
  27. Helene W.
      Congrats

    Amazing Michelle! Great job, my friend! And huge congrats on 2nd AG! on a workout

     
  28. Helene W.
      Great Performance

    Those days are awesome! on a workout

     
  29. Helene W.
      Great Performance

    Don't we all, Michelle? :-) on a workout

     
  30. Helene W.
      Congrats

    This is really awesome, Michelle. And yes, the 40 bracket is darn fast :-) on a workout

     
  31. Helene W.
      Great Performance

    Well done, Michelle! Great run with negative splits (mostly :-) on a workout

     
  32. Helene W.
      You're Funny

    Glad the legs were happy! on a workout

     
  33. Matt H.
      Congrats

    Beast mode. Mud-covered beast mode! on a workout

     
  34. Helene W.
      Great Performance

    Well done, MK! Not much of a mud player myself :-) I guess I've been lucky be... read more

     
  35. Debby E.
      Nice Job

    Great job on those killer hills! on a workout

     
  36. Royce B.
      Nice Job

    i started to make screw shoes with the first ice a couple of weeks ago ..... ... read more

     
  37. Helene W.
      Great Performance

    Great job, girl! I played safe and stayed home :-) on a workout

     
  38. Helene W.
      Nice Job

    Yep! Swimming is awesome :-) on a workout

     
  39. Debby E.
      Nice Job

    Over a mile! Yippee!!! on a workout

     
  40. Helene W.
      Great Performance

    Great tempo splits! on a workout

     
  41. Helene W.
      You're Funny

    Rabbits are great, aren't they? Mine just broke 20 min in a 5 K today! on a workout

     
  42. Helene W.
      Great Performance

    And a nice swim to end the week! on a workout

     
  43. Helene W.
      Nice Job

    It is a beautiful day, isn't it? on a workout

     
  44. Helene W.
      Congrats

    Yes indeed, the Master women are darn fast, but so are you Michelle! You alwa... read more

     
  45. Helene W.
      Great Performance

    Great set, MK! Who's the rabbit? Mr. K.? on a workout

     
  46. Royce B.
      Nice Job

    I love 400 too. I have 16 of them on the schedule today, if I ever get off my... read more

     
  47. Helene W.
      Nice Job

    40 is preparing you for be best decade ever, when you reach 50 :-) on a workout

     
  48. Helene W.
      Great Performance

    You might not be too happy with the 4th one, but the average pace is great, M... read more

     
  49. Helene W.
      Great Performance

    You are one bad@$$, Michelle! on a workout

     
  50. Helene W.
      Nice Job

    And although rain in cold weather is not fun, we do need it, don't we? on a workout