Site:
http://runnergirltx.blogspot.com
Miles:
3443 total / 431 in 2012
Goal:

Run the majority of my half marathons in 1:55 or less. Mix and vary race and training distances/speedwork. Run 1100 miles. Train for and run my 2nd marathon.

Wall of Motivation (190)

  1. Helene W.
      Great Performance

    Ha! hills is my favorite workout. (NOT!!!) on a workout

     
  2. Fiona L.
      Great Performance

    NICE 3 a day!!! on a workout

     
  3. Debby E.
      Nice Job

    THAT was your 3rd workout? Dang! on a workout

     
  4. Urba R.
      Nice Job

    Nice splits, Michelle! on a workout

     
  5. Debby E.
      You're an Inspiration

    Your recovery from hills is more hills...how FIGJAM is that!!! on a workout

     
  6. Helene W.
      Nice Job

    Do you mean negative splits? Great job, Michelle! on a workout

     
  7. Helene W.
      Nice Job

    Nice one, Michelle. A few days off running do help with the desire to go out ... read more

     
  8. Christina
      You're an Inspiration

    you're my hero! on a workout

     
  9. Helene W.
      Great Performance

    Well done, Michelle. OKC is a tough course (we ran the inaugural marathon in ... read more

     
  10. Brian E.
      Nice Job

    Way to fight through it & finish strong. on a workout

     
  11. Helene W.
      Nice Job

    Nice run, Michelle. on a workout

     
  12. Debby E.
      Great Performance

    Congrats! You are crushing everything these days!!! on a workout

     
  13. Helene W.
      Congrats

    I so agree with you, Michelle. Those sprint distances are very hard. You did ... read more

     
  14. Helene W.
      Nice Job

    It was a fantastic morning for a run, wasn't it? Glad you got up and enjoyed ... read more

     
  15. Brian E.
      Nice Job

    Yep, can't pass up a day like that! on a workout

     
  16. Urba R.
      Nice Job

    Wow! Great run, Michelle, and smokin' pace! Especially that last mile! on a workout

     
  17. Helene W.
      Nice Job

    Glad you had a great run, Michelle. I kept thinking about the runners racing,... read more

     
  18. Helene W.
      Nice Job

    Well done, Michelle! on a workout

     
  19. Urba R.
      Congrats

    Awesome! Congratulations, Michelle! on a workout

     
  20. Helene W.
      Great Performance

    Negative splits all the way! on a workout

     
  21. Helene W.
      Nice Job

    Good one, Michelle! on a workout

     
  22. Helene W.
      Nice Job

    Perfect workout, Michelle! on a workout

     
  23. Royce B.
      Great Performance

    nice "FARTLEKS" ......I just like saying fartleks. I guess a little bit of 12... read more

     
  24. Helene W.
      Great Performance

    Do believe it, Michelle! You are getting faster, nothing wrong with that! on a workout

     
  25. Debby E.
      Great Performance

    Wow! You made the most of the weather, and everything else! on a workout

     
  26. Helene W.
      Nice Job

    Yes indeed! But I am sure that Boot Camp changed that very quickly :-) Great ... read more

     
  27. Alicia
      Nice Job

    Nice run! Humidity is killer!!!! I could never live in Houston! on a workout

     
  28. Helene W.
      Nice Job

    Nice! Bet the last 0.37 was the longest! on a workout

     
  29. Helene W.
      Nice Job

    Crazy woman! Glad you enjoyed your boot camp :-) on a workout

     
  30. Helene W.
      Nice Job

    Great pace, Michelle! glad you had a great run. on a workout

     
  31. Helene W.
      Congrats

    Congrats Michelle on your PR! on a workout

     
  32. Alicia
      Congrats

    Nice job!!!! Speedy! on a workout

     
  33. Debby E.
      You're Funny

    Nice core work. I've never done pilates, but if it were pie and lattes, I'd b... read more

     
  34. Urba R.
      Good Luck

    Good luck this weekend, Michelle! Can't wait to hear how it goes! on a workout

     
  35. Helene W.
      Nice Job

    Very nice, Michelle. Your splits are pretty even, great job. on a workout

     
  36. Thatpinkgirl
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  37. Helene W.
      Great Performance

    Quite a fast pace, Michelle! on a workout

     
  38. Julie L.
      Congrats

    Great Race Michelle!! on a workout

     
  39. Helene W.
      Nice Job

    Running at different speeds and With different moods (feeling good, tired, et... read more

     
  40. Helene W.
      Nice Job

    Great morning workout, Michelle. on a workout

     
  41. Alicia
      Great Performance

    Wow! Nice splits! I wanna be like you when I grow up! :-) Wish I could mai... read more

     
  42. Debby E.
      Nice Job

    Great run! on a workout

     
  43. Lynette B.
      Congrats

    Nice job! on a workout

     
  44. Angie T.
      Congrats

    Fantastic job! on a workout

     
  45. Garry R.
      Great Performance

    great race Michelle... on a workout

     
  46. Karen B.
      Great Performance

    Great job! it was pretty humid out there this am - and warmer than usual- fo... read more

     
  47. Nicole
      Nice Job

    Happy birthday, and great run!! on a workout

     
  48. Helene W.
      Great Performance

    Happy Bday, Michelle! Hope you had a great day! on a workout

     
  49. Lupe B.
      Nice Job

    Awesome weather! Great run on a workout

     
  50. Urba R.
      Nice Job

    Wow! Those are some great splits! Way to go! on a workout