Site:
http://runnergirltx.blogspot.com
Miles:
14946 total / 2819 in 2016
Goal:

2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.

Wall of Motivation (542)

  1. Helene W.
      Great Performance

    The only way to get better and better is to train in harsh conditions :-) on a workout

     
  2. Helene W.
      Great Performance

    Very nice brick! on a workout

     
  3. Helene W.
      Great Performance

    El Scorcho is a tough race! on a workout

     
  4. Helene W.
      Great Performance

    Yep, riding in gusty winds is real good training! on a workout

     
  5. Helene W.
      Congrats

    Great job, congrats Michelle! on a workout

     
  6. Helene W.
      Congrats

    HUGE CONGRATS, MICHELLE!!! Running has changed the life of so many people! I ... read more

     
  7. Helene W.
      Great Performance

    The humidity wasn't that bad, even while run-racing, actually. And we had fro... read more

     
  8. Helene W.
      Nice Job

    Nice run, MK. Neg. splits (or close). Funny 'cause we heard the storms around... read more

     
  9. Helene W.
      Great Performance

    Oh! I am so sorry about your friend, Michelle. In the end, it doesn't really ... read more

     
  10. Helene W.
      Nice Job

    Oh yes! There is something to be said about having the pool all to yourself :-) on a workout

     
  11. Helene W.
      Nice Job

    And another two days of rain, apparently. on a workout

     
  12. Helene W.
      Nice Job

    Yes, I agree, Michelle. My sore quads felt wo much better after my first reco... read more

     
  13. Helene W.
      Congrats

    Wonderful race, MK! Sorry I missed you at the start, but I was stuck in a por... read more

     
  14. Helene W.
      Nice Job

    A little brick to start the week! on a workout

     
  15. Helene W.
      Great Performance

    Sounds quite good to me, Michelle! on a workout

     
  16. Helene W.
      Great Performance

    Super run, MK! See you in two weeks! on a workout

     
  17. Helene W.
      Great Performance

    Nothing better than a great workout, MK! on a workout

     
  18. Helene W.
      Great Performance

    Well done, MK! You are getting so fast! on a workout

     
  19. Helene W.
      Congrats

    You did awesome, young lady! I am so glad you PR'd! And now, sub-1:50!!! At t... read more

     
  20. Helene W.
      Great Performance

    There was a beautiful sunrise indeed, Michelle. Happy BDay, my friend! And BT... read more

     
  21. Sue R.
      Congrats

    CONGRADS MICHELLE!!!!! YOU ROCKED IT!!! on a workout

     
  22. Helene W.
      Congrats

    HUGE CONGRATS MICHELLE!!! on a workout

     
  23. Helene W.
      Nice Job

    Not yet! 11 more days to go! :-) on a workout

     
  24. Helene W.
      Congrats

    WOOHOO!!! CONGRATS MICHELLE!!! on a workout

     
  25. Tom C.
      You're Funny

    Leg lamps on the run are triple points! :) on a workout

     
  26. Helene W.
      Great Performance

    Ah! To be young again! I woke up late w/ my little Leo next to me, and am sti... read more

     
  27. Helene W.
      Great Performance

    Stude can be annoying like that :-) Told ya we would finish "elbow to elbow"!... read more

     
  28. Matt H.
      Good Luck

    Enjoy going long! on a workout

     
  29. Matt H.
      Congrats

    A bit jealous, a lot happy for y'all...soak it up! on a workout

     
  30. Helene W.
      Nice Job

    It helps for a while, thx to endorphins, and then ... hello again, allergies!... read more

     
  31. Helene W.
      Congrats

    Yep, half IMs are not for the faint of heart, Michelle! (My 1st was Buffalo S... read more

     
  32. Helene W.
      Great Performance

    Very nice ride, Madame! on a workout

     
  33. Helene W.
      Nice Job

    Yes indeed, OWS can be ... eventful, for lack of better word! Glad you found ... read more

     
  34. Helene W.
      Nice Job

    Yes, our run wasn't as bad as we thought it would be. on a workout

     
  35. Helene W.
      Great Performance

    Wow! This is a long distance! No HHH for you today? :-) on a workout

     
  36. Helene W.
      Great Performance

    Wow! Sounds like an awesome ride filled w/ a gorgeous sunset and hills too :-) on a workout

     
  37. Debby E.
      Nice Job

    Way to go, MK! on a workout

     
  38. Debby E.
      Nice Job

    Amazing how you could do this after riding Goatneck - great work! on a workout

     
  39. Helene W.
      You're an Inspiration

    Forgot the freakin' motivation! :-) on a workout

     
  40. Helene W.
      Nice Job

    Sounds good indeed! on a workout

     
  41. Royce B.
      Congrats

    Scorcho is tough! on a workout

     
  42. Helene W.
      Great Performance

    A nice OWS followed by a night-long date w/ hot hunks? You lead such a tough ... read more

     
  43. Helene W.
      Great Performance

    Yes, tri shorts are really nice for the bike and run. Very nice brick! on a workout

     
  44. Royce B.
      Great Performance

    nice HR run. on a workout

     
  45. Helene W.
      Nice Job

    And another mermaid taking a dip today! Looks like many of us went for a swim... read more

     
  46. Helene W.
      Great Performance

    And even so, even on the bike, the air "smelled" warm and muggy. on a workout

     
  47. Helene W.
      Great Performance

    That's the problem in summer, doing the run late in the morning after the ride. on a workout

     
  48. Helene W.
      Nice Job

    Yes indeed, training with friends is fun, but being alone has its advantages ... read more

     
  49. Helene W.
      Great Performance

    The worst part of HRM training for me was to NOT pick the pace when a runner ... read more

     
  50. Helene W.
      Great Performance

    Very nice splits, Michelle! Happy training! on a workout