14653 total / 2526 in 2016

2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.

Wall of Motivation (541)

  1. Helene W.
      Great Performance

    Very nice brick! on a workout

  2. Helene W.
      Great Performance

    El Scorcho is a tough race! on a workout

  3. Helene W.
      Great Performance

    Yep, riding in gusty winds is real good training! on a workout

  4. Helene W.

    Great job, congrats Michelle! on a workout

  5. Helene W.

    HUGE CONGRATS, MICHELLE!!! Running has changed the life of so many people! I ... read more

  6. Helene W.
      Great Performance

    The humidity wasn't that bad, even while run-racing, actually. And we had fro... read more

  7. Helene W.
      Nice Job

    Nice run, MK. Neg. splits (or close). Funny 'cause we heard the storms around... read more

  8. Helene W.
      Great Performance

    Oh! I am so sorry about your friend, Michelle. In the end, it doesn't really ... read more

  9. Helene W.
      Nice Job

    Oh yes! There is something to be said about having the pool all to yourself :-) on a workout

  10. Helene W.
      Nice Job

    And another two days of rain, apparently. on a workout

  11. Helene W.
      Nice Job

    Yes, I agree, Michelle. My sore quads felt wo much better after my first reco... read more

  12. Helene W.

    Wonderful race, MK! Sorry I missed you at the start, but I was stuck in a por... read more

  13. Helene W.
      Nice Job

    A little brick to start the week! on a workout

  14. Helene W.
      Great Performance

    Sounds quite good to me, Michelle! on a workout

  15. Helene W.
      Great Performance

    Super run, MK! See you in two weeks! on a workout

  16. Helene W.
      Great Performance

    Nothing better than a great workout, MK! on a workout

  17. Helene W.
      Great Performance

    Well done, MK! You are getting so fast! on a workout

  18. Helene W.

    You did awesome, young lady! I am so glad you PR'd! And now, sub-1:50!!! At t... read more

  19. Helene W.
      Great Performance

    There was a beautiful sunrise indeed, Michelle. Happy BDay, my friend! And BT... read more

  20. Sue R.

    CONGRADS MICHELLE!!!!! YOU ROCKED IT!!! on a workout

  21. Helene W.

    HUGE CONGRATS MICHELLE!!! on a workout

  22. Helene W.
      Nice Job

    Not yet! 11 more days to go! :-) on a workout

  23. Helene W.

    WOOHOO!!! CONGRATS MICHELLE!!! on a workout

  24. Tom C.
      You're Funny

    Leg lamps on the run are triple points! :) on a workout

  25. Helene W.
      Great Performance

    Ah! To be young again! I woke up late w/ my little Leo next to me, and am sti... read more

  26. Helene W.
      Great Performance

    Stude can be annoying like that :-) Told ya we would finish "elbow to elbow"!... read more

  27. Matt H.
      Good Luck

    Enjoy going long! on a workout

  28. Matt H.

    A bit jealous, a lot happy for y'all...soak it up! on a workout

  29. Helene W.
      Nice Job

    It helps for a while, thx to endorphins, and then ... hello again, allergies!... read more

  30. Helene W.

    Yep, half IMs are not for the faint of heart, Michelle! (My 1st was Buffalo S... read more

  31. Helene W.
      Great Performance

    Very nice ride, Madame! on a workout

  32. Helene W.
      Nice Job

    Yes indeed, OWS can be ... eventful, for lack of better word! Glad you found ... read more

  33. Helene W.
      Nice Job

    Yes, our run wasn't as bad as we thought it would be. on a workout

  34. Helene W.
      Great Performance

    Wow! This is a long distance! No HHH for you today? :-) on a workout

  35. Helene W.
      Great Performance

    Wow! Sounds like an awesome ride filled w/ a gorgeous sunset and hills too :-) on a workout

  36. Debby E.
      Nice Job

    Way to go, MK! on a workout

  37. Debby E.
      Nice Job

    Amazing how you could do this after riding Goatneck - great work! on a workout

  38. Helene W.
      You're an Inspiration

    Forgot the freakin' motivation! :-) on a workout

  39. Helene W.
      Nice Job

    Sounds good indeed! on a workout

  40. Royce B.

    Scorcho is tough! on a workout

  41. Helene W.
      Great Performance

    A nice OWS followed by a night-long date w/ hot hunks? You lead such a tough ... read more

  42. Helene W.
      Great Performance

    Yes, tri shorts are really nice for the bike and run. Very nice brick! on a workout

  43. Royce B.
      Great Performance

    nice HR run. on a workout

  44. Helene W.
      Nice Job

    And another mermaid taking a dip today! Looks like many of us went for a swim... read more

  45. Helene W.
      Great Performance

    And even so, even on the bike, the air "smelled" warm and muggy. on a workout

  46. Helene W.
      Great Performance

    That's the problem in summer, doing the run late in the morning after the ride. on a workout

  47. Helene W.
      Nice Job

    Yes indeed, training with friends is fun, but being alone has its advantages ... read more

  48. Helene W.
      Great Performance

    The worst part of HRM training for me was to NOT pick the pace when a runner ... read more

  49. Helene W.
      Great Performance

    Very nice splits, Michelle! Happy training! on a workout

  50. Helene W.
      Feel Better

    They keep telling "on the telly" that there has been an outburst of pollen th... read more