Site:
http://runnergirltx.blogspot.com
Miles:
18806 total / 2322 in 2017
Goal:

2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.

Wall of Motivation (550)

  1. Helene W.
      Nice Job

    Knowing you, it was NOT accidental! on a workout

     
  2. Helene W.
      Nice Job

    Very nice, Michelle. on a workout

     
  3. Helene W.
      Congrats

    Congrats on placing, MK! That gorilla is a fool if he thinks he can catch you... read more

     
  4. Helene W.
      You're an Inspiration

    Oh yes! Way too cold after the pool! on a workout

     
  5. Helene W.
      Great Performance

    Woohoo! Look at you, Michelle! Great brick, great pace in both legs. (Brick l... read more

     
  6. Marlon O.
      Nice Job

    Wtg! on a workout

     
  7. Helene W.
      Great Performance

    CONGRATS!!! on a workout

     
  8. David P.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  9. Helene W.
      Great Performance

    The only way to get better and better is to train in harsh conditions :-) on a workout

     
  10. Helene W.
      Great Performance

    Very nice brick! on a workout

     
  11. Helene W.
      Great Performance

    El Scorcho is a tough race! on a workout

     
  12. Helene W.
      Great Performance

    Yep, riding in gusty winds is real good training! on a workout

     
  13. Helene W.
      Congrats

    Great job, congrats Michelle! on a workout

     
  14. Helene W.
      Congrats

    HUGE CONGRATS, MICHELLE!!! Running has changed the life of so many people! I ... read more

     
  15. Helene W.
      Great Performance

    The humidity wasn't that bad, even while run-racing, actually. And we had fro... read more

     
  16. Helene W.
      Nice Job

    Nice run, MK. Neg. splits (or close). Funny 'cause we heard the storms around... read more

     
  17. Helene W.
      Great Performance

    Oh! I am so sorry about your friend, Michelle. In the end, it doesn't really ... read more

     
  18. Helene W.
      Nice Job

    Oh yes! There is something to be said about having the pool all to yourself :-) on a workout

     
  19. Helene W.
      Nice Job

    And another two days of rain, apparently. on a workout

     
  20. Helene W.
      Nice Job

    Yes, I agree, Michelle. My sore quads felt wo much better after my first reco... read more

     
  21. Helene W.
      Congrats

    Wonderful race, MK! Sorry I missed you at the start, but I was stuck in a por... read more

     
  22. Helene W.
      Nice Job

    A little brick to start the week! on a workout

     
  23. Helene W.
      Great Performance

    Sounds quite good to me, Michelle! on a workout

     
  24. Helene W.
      Great Performance

    Super run, MK! See you in two weeks! on a workout

     
  25. Helene W.
      Great Performance

    Nothing better than a great workout, MK! on a workout

     
  26. Helene W.
      Great Performance

    Well done, MK! You are getting so fast! on a workout

     
  27. Helene W.
      Congrats

    You did awesome, young lady! I am so glad you PR'd! And now, sub-1:50!!! At t... read more

     
  28. Helene W.
      Great Performance

    There was a beautiful sunrise indeed, Michelle. Happy BDay, my friend! And BT... read more

     
  29. Sue R.
      Congrats

    CONGRADS MICHELLE!!!!! YOU ROCKED IT!!! on a workout

     
  30. Helene W.
      Congrats

    HUGE CONGRATS MICHELLE!!! on a workout

     
  31. Helene W.
      Nice Job

    Not yet! 11 more days to go! :-) on a workout

     
  32. Helene W.
      Congrats

    WOOHOO!!! CONGRATS MICHELLE!!! on a workout

     
  33. Tom C.
      You're Funny

    Leg lamps on the run are triple points! :) on a workout

     
  34. Helene W.
      Great Performance

    Ah! To be young again! I woke up late w/ my little Leo next to me, and am sti... read more

     
  35. Helene W.
      Great Performance

    Stude can be annoying like that :-) Told ya we would finish "elbow to elbow"!... read more

     
  36. Matt H.
      Good Luck

    Enjoy going long! on a workout

     
  37. Matt H.
      Congrats

    A bit jealous, a lot happy for y'all...soak it up! on a workout

     
  38. Helene W.
      Nice Job

    It helps for a while, thx to endorphins, and then ... hello again, allergies!... read more

     
  39. Helene W.
      Congrats

    Yep, half IMs are not for the faint of heart, Michelle! (My 1st was Buffalo S... read more

     
  40. Helene W.
      Great Performance

    Very nice ride, Madame! on a workout

     
  41. Helene W.
      Nice Job

    Yes indeed, OWS can be ... eventful, for lack of better word! Glad you found ... read more

     
  42. Helene W.
      Nice Job

    Yes, our run wasn't as bad as we thought it would be. on a workout

     
  43. Helene W.
      Great Performance

    Wow! This is a long distance! No HHH for you today? :-) on a workout

     
  44. Helene W.
      Great Performance

    Wow! Sounds like an awesome ride filled w/ a gorgeous sunset and hills too :-) on a workout

     
  45. Debby E.
      Nice Job

    Way to go, MK! on a workout

     
  46. Debby E.
      Nice Job

    Amazing how you could do this after riding Goatneck - great work! on a workout

     
  47. Helene W.
      You're an Inspiration

    Forgot the freakin' motivation! :-) on a workout

     
  48. Helene W.
      Nice Job

    Sounds good indeed! on a workout

     
  49. Royce B.
      Congrats

    Scorcho is tough! on a workout

     
  50. Helene W.
      Great Performance

    A nice OWS followed by a night-long date w/ hot hunks? You lead such a tough ... read more