Site:
http://runnergirltx.blogspot.com
Miles:
13718 total / 1591 in 2016
Goal:

2015: Half Marathon PR, Half Ironman Triathlon: get faster & more confident in all 3 sports Run 1000+ miles for the 7th consecutive year. Have the most fun.

Wall of Motivation (535)

  1. Helene W.
      Nice Job

    Nice run, MK. Neg. splits (or close). Funny 'cause we heard the storms around... read more

     
  2. Helene W.
      Great Performance

    Oh! I am so sorry about your friend, Michelle. In the end, it doesn't really ... read more

     
  3. Helene W.
      Nice Job

    Oh yes! There is something to be said about having the pool all to yourself :-) on a workout

     
  4. Helene W.
      Nice Job

    And another two days of rain, apparently. on a workout

     
  5. Helene W.
      Nice Job

    Yes, I agree, Michelle. My sore quads felt wo much better after my first reco... read more

     
  6. Helene W.
      Congrats

    Wonderful race, MK! Sorry I missed you at the start, but I was stuck in a por... read more

     
  7. Helene W.
      Nice Job

    A little brick to start the week! on a workout

     
  8. Helene W.
      Great Performance

    Sounds quite good to me, Michelle! on a workout

     
  9. Helene W.
      Great Performance

    Super run, MK! See you in two weeks! on a workout

     
  10. Helene W.
      Great Performance

    Nothing better than a great workout, MK! on a workout

     
  11. Helene W.
      Great Performance

    Well done, MK! You are getting so fast! on a workout

     
  12. Helene W.
      Congrats

    You did awesome, young lady! I am so glad you PR'd! And now, sub-1:50!!! At t... read more

     
  13. Helene W.
      Great Performance

    There was a beautiful sunrise indeed, Michelle. Happy BDay, my friend! And BT... read more

     
  14. Sue R.
      Congrats

    CONGRADS MICHELLE!!!!! YOU ROCKED IT!!! on a workout

     
  15. Helene W.
      Congrats

    HUGE CONGRATS MICHELLE!!! on a workout

     
  16. Helene W.
      Nice Job

    Not yet! 11 more days to go! :-) on a workout

     
  17. Helene W.
      Congrats

    WOOHOO!!! CONGRATS MICHELLE!!! on a workout

     
  18. Tom C.
      You're Funny

    Leg lamps on the run are triple points! :) on a workout

     
  19. Helene W.
      Great Performance

    Ah! To be young again! I woke up late w/ my little Leo next to me, and am sti... read more

     
  20. Helene W.
      Great Performance

    Stude can be annoying like that :-) Told ya we would finish "elbow to elbow"!... read more

     
  21. Matt H.
      Good Luck

    Enjoy going long! on a workout

     
  22. Matt H.
      Congrats

    A bit jealous, a lot happy for y'all...soak it up! on a workout

     
  23. Helene W.
      Nice Job

    It helps for a while, thx to endorphins, and then ... hello again, allergies!... read more

     
  24. Helene W.
      Congrats

    Yep, half IMs are not for the faint of heart, Michelle! (My 1st was Buffalo S... read more

     
  25. Helene W.
      Great Performance

    Very nice ride, Madame! on a workout

     
  26. Helene W.
      Nice Job

    Yes indeed, OWS can be ... eventful, for lack of better word! Glad you found ... read more

     
  27. Helene W.
      Nice Job

    Yes, our run wasn't as bad as we thought it would be. on a workout

     
  28. Helene W.
      Great Performance

    Wow! This is a long distance! No HHH for you today? :-) on a workout

     
  29. Helene W.
      Great Performance

    Wow! Sounds like an awesome ride filled w/ a gorgeous sunset and hills too :-) on a workout

     
  30. Debby E.
      Nice Job

    Way to go, MK! on a workout

     
  31. Debby E.
      Nice Job

    Amazing how you could do this after riding Goatneck - great work! on a workout

     
  32. Helene W.
      You're an Inspiration

    Forgot the freakin' motivation! :-) on a workout

     
  33. Helene W.
      Nice Job

    Sounds good indeed! on a workout

     
  34. Royce B.
      Congrats

    Scorcho is tough! on a workout

     
  35. Helene W.
      Great Performance

    A nice OWS followed by a night-long date w/ hot hunks? You lead such a tough ... read more

     
  36. Helene W.
      Great Performance

    Yes, tri shorts are really nice for the bike and run. Very nice brick! on a workout

     
  37. Royce B.
      Great Performance

    nice HR run. on a workout

     
  38. Helene W.
      Nice Job

    And another mermaid taking a dip today! Looks like many of us went for a swim... read more

     
  39. Helene W.
      Great Performance

    And even so, even on the bike, the air "smelled" warm and muggy. on a workout

     
  40. Helene W.
      Great Performance

    That's the problem in summer, doing the run late in the morning after the ride. on a workout

     
  41. Helene W.
      Nice Job

    Yes indeed, training with friends is fun, but being alone has its advantages ... read more

     
  42. Helene W.
      Great Performance

    The worst part of HRM training for me was to NOT pick the pace when a runner ... read more

     
  43. Helene W.
      Great Performance

    Very nice splits, Michelle! Happy training! on a workout

     
  44. Helene W.
      Feel Better

    They keep telling "on the telly" that there has been an outburst of pollen th... read more

     
  45. Royce B.
      Nice Job

    I love Ucan, been using it for a couple of years now. I only use it for races... read more

     
  46. Helene W.
      Great Performance

    Yes, U-Can works for me quite well too. But I do hate their flavors. on a workout

     
  47. Helene W.
      Nice Job

    Hmmm ... Burpees ... I might defriend you just for liking them! (Nay! :-) on a workout

     
  48. Andrew K.
      You're an Inspiration

    Flippin' fantastic. I miss great races like this. Consider me inspired by you... read more

     
  49. Debby E.
      Great Performance

    Great job! It is awesome that you can knock out a half in 2, including potty ... read more

     
  50. Debby E.
      Nice Job

    It's great that you are handling the traffic so well on only your 2nd tri...t... read more