Site:
http://runnergirltx.blogspot.com
Miles:
9078 total / 2204 in 2014
Goal:

2014: Half Marathon PR Marathon PR 2nd Century Ride Run 1000+ miles for the 4th consecutive year.

Wall of Motivation (467)

  1. Helene W.
      Nice Job

    Well, you got your wish yesterday afternoon, and the evening too :-) on a workout

     
  2. Helene W.
      Great Performance

    What's another lap anyways? :-) on a workout

     
  3. Helene W.
      Great Performance

    Every season has its ups and downs, Michelle. Summer struggles made for a str... read more

     
  4. Helene W.
      Great Performance

    It was cold out there, wasn't it? Well, not cold per se, but those strong gus... read more

     
  5. Helene W.
      Great Performance

    Very nicely done, MK! Great job! on a workout

     
  6. Helene W.
      Nice Job

    Take it easy, Michelle, recover from the 20 miler first! on a workout

     
  7. Helene W.
      Great Performance

    Swimming is such a beautiful workout, great job Michelle! on a workout

     
  8. Helene W.
      You're Funny

    You are one crazy woman, Michelle :-) Happy Halfiversary! on a workout

     
  9. Helene W.
      Great Performance

    Yep, this week I too had to do mile repeats instead of short intervals. I gue... read more

     
  10. Royce B.
      Great Performance

    I like my intervals SHORTER! Those are pretty scary! on a workout

     
  11. Debby E.
      Nice Job

    Yay!!! That's a lotta halves! on a workout

     
  12. Helene W.
      Nice Job

    You not afraid of running all alone at that time of day? Am a chicken :-) on a workout

     
  13. Helene W.
      Great Performance

    Wow! That's a great pace, MK! Better watch it, California! on a workout

     
  14. Helene W.
      Great Performance

    You are doing great, Michelle, keep going my friend! on a workout

     
  15. Royce B.
      Great Performance

    speedy laps around the lake! on a workout

     
  16. Helene W.
      Great Performance

    Look at that, Mermaid MK is all grown up! :-) And BTW, the weather was perfec... read more

     
  17. Helene W.
      Great Performance

    Wow! Those are awesome 400s, MK, now I see why you like the distance so much ... read more

     
  18. Helene W.
      Nice Job

    Bilateral breathing is necessary when you swim in open water, 'cuz you never ... read more

     
  19. Helene W.
      Great Performance

    Well done, MK! We do need a confidence booster once in a while, don't we? on a workout

     
  20. Marie A.
      Nice Job

    You guys deal with such rough /tough conditions for so long out of the year. ... read more

     
  21. Helene W.
      Great Performance

    Well done, Michelle. I agree w/ you on the rest intervals, they are tougher t... read more

     
  22. Helene W.
      Great Performance

    You Bad Girl You! Running faster than your planned pace! Seriously, well done... read more

     
  23. Helene W.
      Great Performance

    Great long run and race, Michelle! Killing two birds, I see :-) on a workout

     
  24. Blanca G.
      Congrats

    Great run!!! on a workout

     
  25. Helene W.
      Great Performance

    Tempo is tough. Tougher than intervals. Great job still being close to your i... read more

     
  26. Helene W.
      Nice Job

    Great job, Mermaid MK! on a workout

     
  27. Helene W.
      Great Performance

    GREAT JOB!!! on a workout

     
  28. Teri A.
      Nice Job

    I love this! on a workout

     
  29. Helene W.
      Great Performance

    Well done, Michelle! The Sept. weather is tougher than July and August, unbel... read more

     
  30. Helene W.
      Great Performance

    Great job, Michelle! The last interval is a good indication that you gave you... read more

     
  31. Helene W.
      Congrats

    AWESOME!!! on a workout

     
  32. Helene W.
      Great Performance

    Well done, Shingle Lady! :-) on a workout

     
  33. Helene W.
      Nice Job

    And back to 100+F next week, unfortunately ... on a workout

     
  34. Debby E.
      Nice Job

    Great swim! You are coming along fast - you'll be collecting those tri socks ... read more

     
  35. Helene W.
      Great Performance

    Swimmng is such a wonderful workout, and I am thrilled that you start loving ... read more

     
  36. Helene W.
      Great Performance

    It was miserable this morning, wasn't it? on a workout

     
  37. Helene W.
      Nice Job

    I know the feeling! I wanted to jump in the pool after my 12 miler the other ... read more

     
  38. Debby E.
      Nice Job

    Nice job! That's a long swim! on a workout

     
  39. Helene W.
      You're Funny

    Don't you insult us girls! :-) on a workout

     
  40. Helene W.
      Nice Job

    Someone is having way too much fun :-) on a workout

     
  41. Helene W.
      Nice Job

    We went for a short ride, and it felt kinda cold :-) on a workout

     
  42. Helene W.
      Great Performance

    Yes indeed, the Hill Country is beautiful AND challenging! on a workout

     
  43. Helene W.
      You're an Inspiration

    One more happy doggie in the Michelle Household! on a workout

     
  44. Doosti K.
      Great Performance

    Amazing,, on a workout

     
  45. Doosti K.
      Nice Job

    Great job on a workout

     
  46. Helene W.
      You're Funny

    Ah! Molasses may be slow, it takes everything on its way to victory because n... read more

     
  47. Helene W.
      Great Performance

    Don't get pulled by John, Michelle! He is very dangerous :-) on a workout

     
  48. Helene W.
      Nice Job

    That's not an accent! :-) on a workout

     
  49. Helene W.
      Great Performance

    Although it technically starts today, this summer has been really muggy so fa... read more

     
  50. Helene W.
      Nice Job

    Power walking is all in the hip :-) on a workout