Site:
http://runnergirltx.blogspot.com
Miles:
9333 total / 123 in 2015
Goal:

2015: Half Marathon PR, Marathon PR, Triathlon, Run 1000+ miles for the 6th consecutive year, Have the most fun.

Wall of Motivation (480)

  1. Helene W.
      Nice Job

    40 is preparing you for be best decade ever, when you reach 50 :-) on a workout

     
  2. Helene W.
      Great Performance

    You might not be too happy with the 4th one, but the average pace is great, M... read more

     
  3. Helene W.
      Great Performance

    You are one bad@$$, Michelle! on a workout

     
  4. Helene W.
      Nice Job

    And although rain in cold weather is not fun, we do need it, don't we? on a workout

     
  5. Helene W.
      You're an Inspiration

    Woohoo!!! Welcome to The Other Side, Michelle! on a workout

     
  6. Helene W.
      Great Performance

    Lake Grapevine? You shoulda run with us! on a workout

     
  7. Helene W.
      Great Performance

    Running is a No Whining zone, missy! :-) Seriously, those kinds of races are ... read more

     
  8. Marie A.
      Great Performance

    Thought of you doing this because of your sudden loss. It can be emotionally ... read more

     
  9. Matt H.
      You're an Inspiration

    So happy for you and Erik...it's been a roller coaster for you lately and you... read more

     
  10. Helene W.
      You're an Inspiration

    Yes indeed, our loved ones never quite leave us. Glad your grandma gave you s... read more

     
  11. Royce B.
      Congrats

    Nice Job!! on a workout

     
  12. Helene W.
      You're an Inspiration

    Sorry about your grandma, Michelle :-( She will be with you Sunday. I qualifi... read more

     
  13. Helene W.
      Nice Job

    Your Happy Place seems like a great place to run, Michelle! on a workout

     
  14. Helene W.
      Nice Job

    Well, you got your wish yesterday afternoon, and the evening too :-) on a workout

     
  15. Helene W.
      Great Performance

    What's another lap anyways? :-) on a workout

     
  16. Helene W.
      Great Performance

    Every season has its ups and downs, Michelle. Summer struggles made for a str... read more

     
  17. Helene W.
      Great Performance

    It was cold out there, wasn't it? Well, not cold per se, but those strong gus... read more

     
  18. Helene W.
      Great Performance

    Very nicely done, MK! Great job! on a workout

     
  19. Helene W.
      Nice Job

    Take it easy, Michelle, recover from the 20 miler first! on a workout

     
  20. Helene W.
      Great Performance

    Swimming is such a beautiful workout, great job Michelle! on a workout

     
  21. Helene W.
      You're Funny

    You are one crazy woman, Michelle :-) Happy Halfiversary! on a workout

     
  22. Helene W.
      Great Performance

    Yep, this week I too had to do mile repeats instead of short intervals. I gue... read more

     
  23. Royce B.
      Great Performance

    I like my intervals SHORTER! Those are pretty scary! on a workout

     
  24. Debby E.
      Nice Job

    Yay!!! That's a lotta halves! on a workout

     
  25. Helene W.
      Nice Job

    You not afraid of running all alone at that time of day? Am a chicken :-) on a workout

     
  26. Helene W.
      Great Performance

    Wow! That's a great pace, MK! Better watch it, California! on a workout

     
  27. Helene W.
      Great Performance

    You are doing great, Michelle, keep going my friend! on a workout

     
  28. Royce B.
      Great Performance

    speedy laps around the lake! on a workout

     
  29. Helene W.
      Great Performance

    Look at that, Mermaid MK is all grown up! :-) And BTW, the weather was perfec... read more

     
  30. Helene W.
      Great Performance

    Wow! Those are awesome 400s, MK, now I see why you like the distance so much ... read more

     
  31. Helene W.
      Nice Job

    Bilateral breathing is necessary when you swim in open water, 'cuz you never ... read more

     
  32. Helene W.
      Great Performance

    Well done, MK! We do need a confidence booster once in a while, don't we? on a workout

     
  33. Marie A.
      Nice Job

    You guys deal with such rough /tough conditions for so long out of the year. ... read more

     
  34. Helene W.
      Great Performance

    Well done, Michelle. I agree w/ you on the rest intervals, they are tougher t... read more

     
  35. Helene W.
      Great Performance

    You Bad Girl You! Running faster than your planned pace! Seriously, well done... read more

     
  36. Helene W.
      Great Performance

    Great long run and race, Michelle! Killing two birds, I see :-) on a workout

     
  37. Blanca G.
      Congrats

    Great run!!! on a workout

     
  38. Helene W.
      Great Performance

    Tempo is tough. Tougher than intervals. Great job still being close to your i... read more

     
  39. Helene W.
      Nice Job

    Great job, Mermaid MK! on a workout

     
  40. Helene W.
      Great Performance

    GREAT JOB!!! on a workout

     
  41. Teri A.
      Nice Job

    I love this! on a workout

     
  42. Helene W.
      Great Performance

    Well done, Michelle! The Sept. weather is tougher than July and August, unbel... read more

     
  43. Helene W.
      Great Performance

    Great job, Michelle! The last interval is a good indication that you gave you... read more

     
  44. Helene W.
      Congrats

    AWESOME!!! on a workout

     
  45. Helene W.
      Great Performance

    Well done, Shingle Lady! :-) on a workout

     
  46. Helene W.
      Nice Job

    And back to 100+F next week, unfortunately ... on a workout

     
  47. Debby E.
      Nice Job

    Great swim! You are coming along fast - you'll be collecting those tri socks ... read more

     
  48. Helene W.
      Great Performance

    Swimmng is such a wonderful workout, and I am thrilled that you start loving ... read more

     
  49. Helene W.
      Great Performance

    It was miserable this morning, wasn't it? on a workout

     
  50. Helene W.
      Nice Job

    I know the feeling! I wanted to jump in the pool after my 12 miler the other ... read more