Michelle K. ran: I wasn't planning a p...

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  • 7 miles
  • 01:04 time
  • 09:08 pace
  • 803 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Accidental Progression 7 mi 01:04 09:08 pace

I wasn't planning a progression - but when the first couple of miles trended that way I decided to stick with it for a while. Turned out to be progression through 5 then easy on the last two.