Site:
http://runnergirltx.blogspot.com
Miles:
5437 total / 660 in 2013
Goal:

2013: Half Marathon PR Marathon PR Century Ride Run 1000+ miles for the 4th consecutive year.

Michelle K. ran: What a difference a w...

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  • 18 miles
  • 02:51 time
  • 09:27 pace
  • 2148 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
A whole new week.... 18.12 mi 02:51 09:27 pace

What a difference a week makes! How is it possible that 18 miles today felt a world better than 13 last week? Rested legs, y'all, they are for real!

Couldn't dream of a nicer August day than today--low humidity & breeze from the north was blissful. It was a very small taste of fall. I hope it sticks around for my frunners running the Hottest Half tomorrow (still bummed to be missing it for the 1st time in years).

Goal pace today was 9:35--happy to come in slightly under that with super consistent splits.

10 months ago via Electric Miles